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Optimizing Health: Unveiling Personalized Nutrition Strategies with Erin Souza
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In this episode, Dr. Fitness, interviews Erin Souza, a health expert specializing in Functional Diagnostic Nutrition. Tune in as Erin discusses her approach, incorporating functional lab testing, lifestyle assessment, and tailored nutrition strategies to empower individuals to achieve optimal health. Listen in as she shares the importance of addressing drainage pathways before detoxification and highlights the significance of balanced minerals in the body. Stay tuned as Erin explains how she uses the Hair Tissue Mineral Analysis (HTMA) test to determine mineral levels, designs personalized protocols for her clients, and as stresses the connection between minerals, oral hygiene, and tartar buildup.
Erin Souza is a versatile health expert, holding roles as a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Registered Dental Hygienist, and Certified Mold Illness Practitioner. As the Founder and CEO of EC RESTORATIVE, she empowers busy, successful individuals to achieve optimal health and wellness. Her unique approach integrates functional lab testing, lifestyle assessment, and tailored nutrition strategies. Erin specializes in developing personalized protocols that focus on nutrition, movement, stress management, and nervous system support. She is dedicated to guiding clients through their unique health journeys with a holistic, data-driven methodology
TIMESTAMPS
• [3:15] Erin shares why she focuses on identifying root causes of health issues through a holistic approach, including functional lab testing and customized supplements.
• [11:40] Dr. Fitness and Erin 2 discuss the importance of detoxing without experiencing horrible symptoms, and how Erin works with clients remotely to provide personalized detox protocols.
• [20:36] Erin explains that everyone, including those with a nutrient-dense diet, can have mineral deficiencies due to factors like soil depletion, stress, aging, and excessive caffeine consumption.
• [28:29] Speaker 2 discusses the importance of personalized supplementation, highlighting the role of functional lab testing in determining the right supplements for each individual.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Erin Souza
Website: https://ecrestorative.com
Instagram: https://instagram.com/ecrestorative
Facebook: https://www.facebook.com/groups/1428874684254203/?mibextid=oMANbw
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
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