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Olivia Harrison digs in what makes our body click and how with the support of science and desire to optimize our health we can refine ourselves. Olivia hosts Doctor Emi that on the Today show shared her experience in shedding 100lbs and taking back her health and self love. Doctor Emi Hosoda is a Board certified MD, focusing on a holistic approach to wellness. Join her in discussions about genetics, hormones, healthy lifestyle habits, and how to make your life Vibrant.
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Detoxification Diets: Fad or Friend? Separating Myth from Miracle
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Feeling sluggish, bloated, and just generally "out of sorts"? You're not alone! In today's world, we're bombarded with quick-fix solutions, and detoxification diets promise a magical reset button – a chance to flush out toxins and achieve total body transformation. But before you ditch your meals for green juice and embark on a restrictive cleanse,…
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Beyond the Gut: Exploring the Link Between Intestinal Health and Weight Loss
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Tired of feeling frustrated on your weight loss journey? Dieting and exercise just not cutting it? There might be a secret weapon hiding within you, waiting to be unleashed: your gut microbiome! This episode of Vibrant Living dives deep into the fascinating world of gut health and its surprising connection to weight loss. We unveil how the trillion…
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Energy Zapped & Confidence Drained? Listen to What Our Community Achieved
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12:37
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Feeling sluggish and stuck in a weight loss rut? You're not alone! This week's Vibrant Living Podcast episode cracks the code on unlocking energy and boosting confidence. Join us as Becky and Victoria share their inspiring journeys of overcoming fatigue and achieving weight loss goals with the help of supplements. Dr. Emi, a renowned physician, div…
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Power Down for Weight Loss: The Importance of Sleep for Hormones.
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Did you know that tossing and turning at night could be sabotaging your weight loss efforts? A good night's sleep is more than just a luxury; it's a powerful tool for managing weight. This in-depth podcast episode dives deep into the surprising science behind the connection between sleep and weight loss. Dr. Emi, a renowned sleep specialist, unveil…
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Weight Loss & Your Well-Being: The Mind-Body Connection
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This episode of Vibrant Living explores the powerful connection between your mindset and your weight loss goals. Host Oli chats with Dr. Emi, a renowned expert, who reveals how negative self-talk, unrealistic expectations, and emotional eating can derail your progress. But fear not! Dr. Emi equips you with powerful strategies to cultivate a positiv…
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Unpacking the Truth About Gluten-Free: Debunk Myths
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Confused about gluten-free diets? Join Olivia and Dr. Emi on the Vibrant Living Podcast as they sort through the hype! In this episode, they tackle common myths surrounding gluten-free living, like whether it's inherently healthier or boosts energy levels. Dr. Emi also sheds light on gluten sensitivity and its distinction from celiac disease and wh…
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Struggling with brain fog? It's not just you!
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Struggling with brain fog and unexplained weight gain? It's not just you! This episode of Vibrant Living dives into the surprising connection between hormones, your brain, and your weight. ⚖️ Host Olivia chats with Dr. Emi, a renowned women's health expert, to uncover how hormonal imbalances can cloud your thinking, zap your energy, and even impact…
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Fiber for Radiant Skin: How Dietary Fiber Boosts Your Skin Health
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Forget fancy creams and expensive treatments – the secret to radiant skin might be hiding in your pantry! In this episode of Vibrant Living, we dive deep into the surprising connection between fiber and healthy, glowing skin. You'll learn how fiber acts as a natural detoxifier, helping your body eliminate toxins that can contribute to skin issues.T…
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Detox for Longevity Find Key Strategies to Enhance Your Lifespan
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Are you ready to unleash the power of your body's natural cleansing system? This episode of Vibrant Living dives deep into the world of detoxification, specifically designed for fabulous 50-somethings who want to optimize their health and well-being as they age. Forget about fad diets and restrictive cleanses! Join host Olivia for an informative an…
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Understanding Nootropics: A Smart Drugs and Brain Enhancement
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Unlock your brain's potential and boost cognitive function! This episode of Vibrant Living tackles the intriguing world of nootropics, often called "smart drugs." Join host Olivia and Dr. Emi, a renowned M.D. for an informative discussion on nootropics. We'll explore how these substances work to improve memory, focus, and overall brain health. But …
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Part II Songwriting for Vibrant Health: The Winners Revealed
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Get ready to be inspired! This episode of Vibrant Living dives headfirst into the intersection of music, creativity, and well-being. We celebrate the winners of our song contest, a unique competition where talented musicians channeled the essence of our health supplement, Ultimate Cell Energy, into captivating melodies. The episode opens with a vib…
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Can't Sleep? Unlock the Secrets to Better Sleep
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Struggling with restless nights? You're not alone. This episode tackles sleeplessness, exploring the science behind what disrupts our sleep and offering practical solutions for better nights. Dr. Emi dips into the culprits behind sleep issues. Ever scroll through your phone before bed? The blue light disrupts melatonin production, the hormone that …
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Top functional medical tests for your health journey
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Ever feel like you're pushing a boulder uphill when it comes to weight loss? You meticulously track calories, hit the gym regularly, and yet the numbers on the scale stubbornly refuse to budge. You might be experiencing a frustrating plateau, and the reason could lie deeper than your diet and exercise routine. This episode of Vibrant Living dives h…
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Songwriting for Vibrant Health: The Winners Revealed
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Get ready to be inspired! This episode of Vibrant Living dives headfirst into the intersection of music, creativity, and well-being. We celebrate the winners of our song contest, a unique competition where talented musicians channeled the essence of our health supplements, Youthful Slim and Ultimate Cell Energy, into captivating melodies. The episo…
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The Science Behind Ultimate Cell Energy: How It Powers Your Day
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Ever hit that afternoon slump where even a healthy lunch salad loses its appeal? You're not alone! This episode dives into the science behind cellular energy and why understanding mitochondria is key to feeling energized throughout the day. Dr. Emi chats with Olivia about the fascinating world within our cells, where tiny power plants called mitoch…
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Stronger Bones: Building a Foundation for Life
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Ever wonder what keeps you upright and moving freely? It's your amazing skeleton! But strong bones aren't just about avoiding aches and pains. In this episode of Vibrant Body, Dr. Emi dives deep into the world of bone health, explaining why it's crucial for overall well-being. Think of your bones as your body's foundation. Join Dr. Emi as she expla…
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Welcome to the podcast where vibrant living meets scientific wisdom, guiding you through the golden years of your life with grace, vitality, and a touch of humor. Join us, Olivia, your energetic and passionate ambassador of all things wellness, and Dr. Emi, our seasoned expert in holistic health and natural remedies, as we unravel the mysteries of …
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Optimize Your Heart Health: with Science Synergy
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In this podcast episode, we delve into the pivotal role of CoQ Omega Max in enhancing overall health, focusing on its dual benefits from Coenzyme Q10 and Omega-3 fatty acids. Olivia shares her experience with this supplement. We discuss how this supplement supports heart function, reduces inflammation, and boosts energy levels, while also emphasizi…
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The Holistic Path to Well-being with Activated B-Complex
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In this podcast, we will explore the essential role of activated B-Complex vitamins in maintaining and enhancing holistic health. We'll cover how these crucial nutrients aid in energy production, support the nervous system, and contribute to a balanced metabolism, highlighting their significance in a comprehensive approach to health. We'll also emp…
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Turmeric, A Golden Powerhouse for Women's Well-being
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Join us as we unveil the wonders of turmeric for women's health. This golden spice isn't just for adding flavor to your dishes; it's a powerhouse of benefits, especially for women. In this episode, we explore how turmeric can be a game-changer and how it contributes to inner balance, supports strong bones, nurtures vibrant skin, and fosters a mindf…
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Beauty Beyond Age, Skincare for Healthy and Glowing Skin
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In this engaging episode of 'Vibrant Body System,' we focus on the unique skin care needs that arise during the change of life. Discover how to adapt your skincare routine with natural ingredients and methods specifically suited to nourish and revitalize your complexion throughout this transformative phase. We'll discuss the changes your skin under…
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Restful Strategies for creating a Sleep Sanctuary during the change of life
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Welcome to a restful episode of 'Vibrant Body System,' where we tackle the challenge of sleep disruptions during the hormonal shifts of menopause. In this episode, we're dedicated to helping you create your very own sleep haven. Discover a range of calming techniques, essential sleep hygiene tips, and natural remedies designed to combat sleep disru…
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Welcome to our podcast, where we shine a light on the differences between perimenopause and menopause, offering a clear understanding of these significant life stages. This episode focuses on distinguishing the early signs of perimenopause from the onset of menopause, providing valuable insights into what sets these two phases apart. We offer an ar…
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Step into the world of wellness with "The Impact of Hydration on Weight Control," a podcast dedicated to unraveling the often-overlooked connection between water intake and weight management. As your host, I invite you on a refreshing journey to explore the science and stories behind this fundamental aspect of health. we'll quench your thirst for k…
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Unlocking the Hormonal Secrets for Better Health
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Embark on an enlightening journey with "Unlocking the Hormonal Secrets: The Science Behind It," your essential guide to the enigmatic world of hormones. This podcast is a treasure trove of knowledge, shedding light on how these powerful biochemical messengers dictate our health, mood, and metabolism. Join me, your curious and passionate host, as we…
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Balancing Act: How Hormones Influence Weight Loss
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Say goodbye to the cookie-cutter approach to dieting and welcome a journey that honors your uniqueness. "Balancing Act" is here to shed light on the critical role hormones play in our health and weight loss. Inspired by my own transformative experience, I'm driven to share the power of understanding and balancing hormones for effective, sustainable…
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Despite what the media says, we're not all the same. What makes me slim and energetic might make you bloated and lethargic. My experience has been so thrilling and life-changing that I'm obsessed with sharing it and the science behind healthier, sustainable weight loss, thanks to Dr. Emi. When it comes to walking the talk, I choose Dr. Emi over any…
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