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The Science Behind Ultimate Cell Energy: How It Powers Your Day
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Ever hit that afternoon slump where even a healthy lunch salad loses its appeal? You're not alone! This episode dives into the science behind cellular energy and why understanding mitochondria is key to feeling energized throughout the day.
Dr. Emi chats with Olivia about the fascinating world within our cells, where tiny power plants called mitochondria turn food into fuel. You'll learn what ATP (adenosine triphosphate) is and why it's so crucial for cellular function.
We'll also explore practical ways to support healthy mitochondrial function, including diet, exercise, and potential benefits of certain nutrients. Plus, Dr. Emi answers listener questions about fatigue and offers resources for further exploration.
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