Best PReshanda Podcasts (2024)

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196: 3 Non-Food Books that Have Had the Biggest Impact on My Relationship With Eating 35:31

5d ago35:31

35:31

Stopping binge eating isn't just about food. It requires a holistic approach to healing. That's why in today's episode, I'm sharing my top 3 non-food related books that have had the biggest impact on my relationship with food and my body. Click play now to listen. Books Discussed: The Big Leap By Gay Hendricks Rising Strong by Brené Brown The Cravi…

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195: Eat When You're Sad, Eat When You're Happy? 29:10

7d ago29:10

29:10

If you've ever thought to yourself, "I don't get it...I eat when I'm sad, but I eat when I'm happy too....what gives?" ....you're certainly not alone with this. I, for one, can relate. And it took me years to see the pattern behind this confounding behavior. In today's episode, I'm sharing a concept from one of my favorite books that can help you d…

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194: 3 Ways to Soothe Without Food 41:43

1M ago41:43

41:43

In today's episode, I'm sharing a 3 tools that have helped me soothe the discomfort of stress, anxiety, or fatigue, without using food to do it. It all stems from the inside out approach of living that I've adopted over the past 8 years. When you live from the inside out, you become what is referred to as "at cause" in your life. This means that in…

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193: How to Avoid a Binge When You Want to Soothe Yourself 40:09

1M ago40:09

40:09

Have you ever gotten to the end of the day and just felt like a zombie? That's what I use to describe the state I often experienced 8-10 years ago when I'd come home and "numb out" on the couch with fast food, ice cream and wine every night. If you've experienced this, you're not alone. And in today's podcast I'm sharing how I navigated wanting to …

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192: Overcome Fear of Judgment Using One Powerful Question 32:22

2M ago32:22

32:22

Ever been worried others won't accept you because of your weight or how you look? You're not alone. The fear of judgment, if we let it, can sneak in and really hold us back from making the changes we want, like losing weight or creating healthier habits. In today’s episode, I’m sharing ONE powerful question that helped set me free from worrying abo…

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191: How to Overcome Anxiety and Have Peace Using These Meditative Practices That Take Less Than a Minute 30:27

2M ago30:27

30:27

You may have tried to meditate before, but if you're anything like me, you might have felt like its hard to sit still or maybe your "squirrel brain" makes it seem impossible. Trust me, I've been there. It took me a while to figure out the types of practices that fit well for ME and how to make them actually stick. So in this episode, I'm sharing ho…

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190: 3 Non-Restrive Ways to Lose Weight Without Deprivation 26:36

2M ago26:36

26:36

Hey there! Let me ask you a question.... Do you think weight loss and suffering and weight loss go hand in hand? If so, you're not alone. I used to think that losing weight had to be miserable and grueling until I started applying these 3 simple principles I'm sharing in today's episode. When you listen you'll discover: The 3 principles of non-rest…

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189: The 4 Pillars of Health by Dr. Anoop Kumar, MD 33:29

2M ago33:29

33:29

Hey there! Today, I'm sharing the 4 Pillars of Health as defined by Dr. Anoop Kumar, MD and how you can use them to create a more peaceful relationship with food so you can be at your healthy desired weight and love your life more. Would love to know your thoughts on this topic! Hit me up on Instagram. reshandayates.com/stopbingeeating Did you enjo…

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188: How to Know When Indulging is the Healthier Choice 27:53

3M ago27:53

27:53

If you're struggling to decide if that extra brownie is the best choice, you probably feel torn between indulgence and wellness. You're not alone. When you check out this episode you'll learn: Why sometimes an indulgence IS the healthier choice and how to know How to find balance between enjoying life's pleasures and maintaining overall health 3 Ke…

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187: How to Avoid Self-Sabotage 28:34

3M ago28:34

28:34

If you’ve ever struggled with indulging guilt-free or feeling shame for a food choice, check out this week’s podcast of Rise and Align with Food. When you listen you’ll learn: The difference between a mistake and self-sabotage One of the biggest barriers to learning from mistakes and what to do about it How to navigate perfectionism so you can stop…

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186: I Don’t Know Who Needs to Hear This… 15:28

4M ago15:28

15:28

Do you need a little boost of faith to just keep going? Today’s episode is for the person who’s wondering if there’s light at the end of the tunnel. Listen now. reshandayates.com/stopbingeeating Did you enjoy the episode? DM me on instagram and let me know what you thought.By Reshanda

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185: Use this to stay consistent with eating healthy 19:08

4M ago19:08

19:08

Feel like you’re stuck in a cycle of starting strong, only to lose motivation along the way? You’re not alone. When you listen to today’s episode you’ll discover: The core ingredient that drives food freedom The transformative shift you need for sustainable weight loss One powerful mantra to motivate you from within Don’t let setbacks derail your p…

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184: 3 Surprising Skills that Helped Me Stop Binge Eating and Lose Weight 18:41

4M ago18:41

18:41

Here’s one thing I wish I had known much sooner in my journey: Your ability to create lasting change in your relationship to eating is directly linked to your strategy. And If you’re trying to do quick fixes and short-term tactics without looking at the principles behind true behavior change, then you’ll constantly feel stuck in a cycle of getting …

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183: [REUPLOADED] How to Track Calories (Or Anything Else) Without Triggering a Binge 23:46

5M ago23:46

23:46

If you’ve ever felt like tracking calories, macros, or anything…. drives you crazy… I totally get it. It's a common struggle, especially when you're trying to lose weight. You’re not alone. In today's podcast episode, we dive deep into the topic of calorie tracking without falling into the binge eating trap. When you listen you'll discover: The #1 …

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182: How to Stop Eating When Full Using The Satiety Trifecta 21:00

5M ago21:00

21:00

Ever feel like you're stuck in a cycle of endless cravings and guilt? I've been there too and I’ve got some game-changing insights to share with you in today’s episode. When you listen now you’ll discover: The 3 types of satiety and how to address them to stop feeling out of control with food The crucial shift you must make to exit the yo-yo diet r…

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181: [Student Success Series] The Amazing Power of Reprogramming Yourself 27:11

5M ago27:11

27:11

In this intimate conversation, Lisa shares how the process of reprogramming herself allowed her to start releasing weight without focusing on it. Lisa shares…. -Her number 1 insight that allowed her to start losing weight WITHOUT depriving herself or constantly thinking about food -The realization that helped her overcome her block to receiving sup…

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180: How Gudrun Ended a Decades-Long Battle with Binge Eating by Rewiring Her Brain in Weeks, NOT Years 22:05

5M ago22:05

22:05

Today in part 1 of 3 of the student success series, you’ll hear from my student Gudrun who learned to rewire her brain to make triggers work for her instead of against her to have more freedom in her eating and life. In this episode Gudrun shares….. The moment she was able to 𝐬𝐭𝐨𝐩 𝐚𝐧 𝐮𝐫𝐠𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐢𝐧 𝐢𝐭𝐬 𝐭𝐫𝐚𝐜𝐤𝐬 by being with her triggers The power of…

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179: The Dark Side of Honoring Your Cravings 15:57

6M ago15:57

15:57

Is honoring your cravings costing you your food freedom? In today’s episode of Rise and Align with Food, I’m revealing how this common advice might be doing more harm than good for those who struggle with binge eating. When you listen now you’ll discover… How practicing “honoring your cravings” might be the very thing 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐛…

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178: Is Body Positivity Still Positive? 14:53

6M ago14:53

14:53

In today's podcast, I'm opening up about my against the grain assessment of one of today's major social movements: Body Positivity. Listen now to hear my honest thoughts on what body positivity is, and what you can do to foster true positivity within yourself and others. Thank you for pressing play. reshandayates.com/stopbingeeating Did you enjoy t…

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177: The Biggest Spiritual Breakthroughs that Healed My Relationship With Food 23:56

6M ago23:56

23:56

Ever feel like something is just….missing? Maybe you have a lot of great things going for you… Career Relationships Success in business…. But because your relationship with food is toxic, it feels as though it overshadows everything else… like until you solve this issue, you don’t have the right to ENJOY the good things about your life? I’ve been t…

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176: “Diets don’t work:” True? 9:29

6M ago9:29

9:29

On today’s podcast, I’m sharing why though, I think the idea that “diets don’t work is understandable, but maybe there’s something we’ve been missing.” While the prevailing trend suggests that "diets don't work," I have a slightly different perspective on this idea. Tune in to today's podcast as I delve into why I believe the concept of "diets don'…

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175: How to Overcome the Fear of Reaching Your Healthy Weight 21:02

7M ago21:02

21:02

You and I both know that losing weight is only half the battle. The real challenge is keeping it off. And for many, the possibility of yet another public failure can feel just as daunting as the process of weight loss itself. Receiving compliments or worrying about what others think of your progress can be scary, but it’s important to be able to ha…

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174: “Once I Start I Can’t Stop…” 15:23

7M ago15:23

15:23

If when you start eating cookies, tell yourself you'll have one or two, but then can't get yourself to stop, chances are you may have tried things like : Honoring your cravings . Finding healthy substitutes like “nice” cream Counting calories But it hasn’t been working. If that’s you, when you listen to today’s podcast you’ll discover: 3 mistakes I…

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173: How to Put Down the Cookies When You're Thinking "Screw It" 15:50

7M ago15:50

15:50

I LOVE a good dessert. I’ve had a sweet tooth since childhood. And if you’re anything like me, you might have also experienced that urge to keep eating once you have a taste. Maybe you feel like once you start, you HAVE to finish whatever it is. I’ve been there. So have my students who I’ve helped overcome this behavior. What I want to drive home i…

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Why "Honoring My Cravings" Didn't Work For Me 10:53

7M ago10:53

10:53

reshandayates.com/stopbingeeating Did you enjoy the episode? DM me on instagram and let me know what you thought.By Reshanda

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My Binge Eating Recovery Story 22:11

7M ago22:11

22:11

In today's episode, I'm pulling back the curtain to share vulnerably about my past experience with binge eating and how I stopped this behavior in my life and how I help others do the same. Listen now. reshandayates.com/stopbingeeating Did you enjoy the episode? DM me on instagram and let me know what you thought.…

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172: 3 Questions to Ask When You're Always Hungry But Never Satisfied 17:50

7M ago17:50

17:50

If you're experiencing eating a meal but still feeling hungry feeling full, but not satisfied, Or… feeling like you just can’t seem to stop thinking about food and eating You’re not alone. This is something that is a common struggle that people experience especially when trying to lose weight. When you listen to today’s podcast you’ll discover: The…

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Episode 171: How to Turn a Craving Into a Meal that Supports Your Weight Loss Goals 19:34

7M ago19:34

19:34

Food is EVERYWHERE. Whether it's cupcakes in the break room or passing through the freezer aisle at the supermarket or driving past the Cinnabon… There’s simply no getting around this. And with an overabundance of food comes with it an abundance of triggers. But what if you didn’t NEED to get around it? That’s what we’ll be exploring in today’s pod…

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Episode 170: 3 Reasons You Feel Full But Not Satisfied After a Meal 17:27

8M ago17:27

17:27

One of the most common issues I hear about from my students in my programs is “I can’t stop eating until the food is gone.” So if you’ve experienced this, you’re not alone. I dealt with this myself, and I’ve helped my students to overcome eating past fullness. And what I’ve discovered is if you want to have the power to stop eating when you know yo…

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Episode 169: Cutting Calories Doesn't Lead to Weight Loss 16:17

8M ago16:17

16:17

Before you start a new diet, read this. It might be tempting to start drastically cutting your calories, making blanket proclamations like, “no more sweets” or going “all in” on a diet so that you can lose weight. I get it. Before you go down this path (which if you’re being honest with yourself might be a little too familiar….) Why not take this o…

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Episode 168: How to Avoid Holiday Weight Gain 17:40

8M ago17:40

17:40

If you’re experiencing anxiety about the holidays and how it might set you into a spiral with your eating, I’ve got you. The holidays do NOT have to be a time of losing control or feeling anxious. In today’s podcast episode I’m showing you how to approach this time of year with more peace so you can not only avoid putting on additional weight, but …

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Episode 167: How to Have 100% Belief in What's Possible For You 15:59

8M ago15:59

15:59

Do you really need to believe in yourself? If you've ever struggled to believe that food freedom is possible for you, you’re 100% not alone. This is one of the most common struggles that those who are breaking free from binge eating experience. I experienced a lack of belief for MANY years. And what I’ve discovered about belief might shock you. Whe…

1
Big Announcement! 5:25

8M ago5:25

5:25

This Podcast has a new name! We are now the Rise and Align With Food Podcast. In this short episode, I'm sharing the rational behind the shift and what you can expect going forward. Listen now. reshandayates.com/stopbingeeating Did you enjoy the episode? DM me on instagram and let me know what you thought.…

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Episode 166: How to Break the Clean Your Plate Programming 19:14

9M ago19:14

19:14

Are you in the “clean plate club” and want out? When you discover what I’m sharing in today’s podcast, you’ll understand why this “clean your plate” sentiment is still lingering today. When you listen now you’ll learn: The surprising history behind the “clean your plate club” The fundamental truth that has kept “clean your plate” and other outdated…

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Episode 165: The next generation of girls need you to love yourself now more than ever. 16:03

9M ago16:03

16:03

“You can’t give what you don’t have.” And what this world is sorely in need of right now is more compassion, more kindness, and more people like YOU who are willing to help and be of service to others. You’re probably starting to realize that if you want to help others…whether for your clients, students, children, or partner….you must start with YO…

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Episode 164: Does Intuitive Eating Solve Binge Eating? 14:51

9M ago14:51

14:51

If you’ve ever tried Intuitive Eating as a solution to binge eating but it didn’t feel like it solved the issue… Or Or if you saw undesired weight gain as a result of doing Intuitive Eating… You’re not alone. Unfortunately, many have this experience. And it's not necessarily that Intuitive Eating is “bad” or “wrong” as an approach to eating, It’s s…

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163: How to Lose Weight Sustainably Without Feeling Deprived 22:49

9M ago22:49

22:49

If you've lost the same 50 pounds more times than you can count, today's episode will show you how you can lose weight sustainably and keep it off permanently. When you listen now you'll discover: The -#1 trap those who struggle with their weight fall into that causes constant cravings and binge eating 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐢𝐭 The secret to lasting weig…

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162: Is Counting Calories “Diet Culture?” 11:25

10M ago11:25

11:25

If you’ve ever counted calories yourself, chances are you’ve felt Deprived Overwhelmed Frustrated…. With the process….you’re not alone. And I’ve been there as well. And in today’s podcast episode we’re exploring what’s behind these frustrations? Is counting calories something to be avoided at all costs? Or is there something that those who’ve succe…

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161: 3 Ways to Stop Sugar Cravings in Their Tracks 19:54

10M ago19:54

19:54

Sugar cravings. We’ve all had em’ and experienced the frustration of knowing what to do, but feeling like cravings keep stopping you from actually DOING it. Well, in today’s podcast, I’m sharing 3 of my FAVORITE ways to stop sugar cravings. When you listen you’ll discover” How to put together meals in a way that frees you from overwhelm Why concept…

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160: 3 Ways to Stop Eating When You Feel Like You “Already Blew It” 11:17

10M ago11:17

11:17

“Screw it…I already blew it. Might as well keep eating now. I’ll start over on Monday.” If you’ve thought this before, you’re not alone. Today I’m sharing 3 ways to stop yourself from overeating when you think you already blew it so you can lose weight sustainably. Click play now to listen reshandayates.com/stopbingeeating Did you enjoy the episode…

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159: What's Possible For You When You Overcome Binge Eating? 21:03

10M ago21:03

21:03

It can be hard to imagine life without struggling with food or your weight. Yet, if you’re ever going to create the version of yourself who lives FREE then it's important to be able to see it. That’s why today’s podcast is dedicated to sharing stories from both my own and my students' journey to peace and freedom with food so that you can start to …

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158: How to Change Your Cravings to Desire Healthier Foods 21:51

10M ago21:51

21:51

Wouldn’t it be nice if instead of craving cookies and chocolate, you could crave foods that are nutrient-dense and satisfying? If you’ve ever wondered if it's possible to actually change what you crave, then today’s podcast episode is for you. When you listen you’ll discover: The 3 common traps women fall into when trying to get a handle on their c…

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157: Sugar Cravings Have ZERO Power Over You When You Build This ONE Thing 17:39

11M ago17:39

17:39

Sugar cravings at the end of the night stopping you from reaching your desired healthy weight? If you’ve experienced a feeling of powerlessness when cravings strike, you’re not alone. I’ve been there. You may have been diligently trying things like: Mindful eating Keeping the sweet treats out of the house Finding healthier substitutions like fruit …

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156: How to Finally Lose Weight and Keep it off Using this ONE Hidden Key 21:44

11M ago21:44

21:44

If you're a smart, driven women but you've felt the frustration and confusion of All or nothing thinking about your food and body Losing 50 lbs and gaining it all back 5 times or more Knowing TONS about nutrition and mindset but that hasn't translated into permanent weightloss You're not alone. I've been there and so have many women who are great a…

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155: Strong, Self-Confident Women Are Needed to Raise the Mental Health of Girls Growing Up in This Age 14:45

11M ago14:45

14:45

If you’re like most women who’ve committed themselves to doing the deeper inner work, then you’ve likely become aware of and confronted many of your old wounds around body image that you picked up on as a child. And I don’t have to tell you how much the world has changed since we were growing up. Whereas we got much of our confidence or lack thereo…

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154: The Power of Food Freedom 22:14

11M ago22:14

22:14

What DOES it look like on the other side of binge eating? That's exactly what you'll discover when you listen to today's episode. If you've ever struggled to imagine the life when food is no longer an issue, then you'll want to listen to this episode now. By the end of the episode you’ll have the inspiration and motivation you need to stick to your…

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153: Why It's So Hard To Stop Emotional Eating and What to Do About It 19:23

12M ago19:23

19:23

If you're like most who are building awareness around eating habits and building tools and skills to stop using food for comfort, then chances are you've experienced the sense of powerlessness to resist giving into cravings. When you listen to today's episode you'll learn: What causes this feeling of powerlessness and how to overcome it The biologi…

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152: "I Just Need More Discipline" to Lose Weight 13:40

12M ago13:40

13:40

You might think that since you lost weight by…. Counting calories Tracking macros Eliminating carbs Cutting out processed sugar …..before, the solution is to do more of the same…but with “more discipline.” But if you’re like most who’ve been down that path dozens and dozens of times, you probably already know that as soon as some life stress comes …

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151: How Lisa Is Losing Weight as A Byproduct of Her Inner State 28:56

12M ago28:56

28:56

In today's episode of The Ending Your Binge Eating Podcast, my Student and Success Story Lisa shares her amazing results she experienced in Eat With Balance, my program designed to help you to leverage your brain’s reward based learning system to train yourself to eat healthy effortlessly. When you listen you'll discover: How Lisa went from binge e…

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150: Unpopular Opinion: Diets Work . . . So Why Don’t They Work For Everyone? 9:39

1y ago9:39

9:39

The title of this episode might surprise you and I get it. These days, it's very trendy to talk about how “diets don’t work.” So today, we’re diving into this currently unpopular opinion and unpacking a more nuanced understanding of what’s really at the core of ineffective weight loss and how you can find your unique approach that works best for yo…

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