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Pam Majumdar Podcasts

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Season 4, Episode 1: The OG Comeback: Kristie Phillips’s 1999 Return to Elite Competition 32:50

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1987 U.S. National Champion Kristie Phillips-Bannister joins Better Late with host Pam Majumdar to talk about her return to elite competition in the 2000 Olympics cycle at the age of 27. Kristie talks about her elite gymnastics career leading up to the 1988 Olympics, to cheerleading at LSU, how a dare spurred her comeback, and finding her love of t…
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Season 3, Episode 5: Life Lessons From an Olympian: Chellsie Memmel Talks About Her New Book, Prioritizing 'Me' Time, and Her Post-Olympic Journey 53:59

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Follow Chellsie on Instagram @cmemmel23 Get a copy of Chellsie's new book here Get on the waitlist for Chellsie's adult gymnastics camps in summer 2023 More info on the Chellsie's Challenge competition Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Instagram @betterlategym Follow Train Like …
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Season 3, Episode 2: Now Is the Moment: Chile's Barbara Achondo on Returning to Elite Gymnastics at 39 28:05

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Follow Barbara on Instagram @barbaraachondo Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at betterlatepod@gmail.comBy Pam Majumdar
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Season 3, Episode 1: Front Tumbling as an Adult: Do WAG Gymnasts Need Strong Triceps or Not? 13:34

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Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Twitter @BetterLate_ Wanna get in touch? Send an email to betterlatepod@gmail.comBy Pam Majumdar
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Season 2, Episode 22: Expanding Access to College Sports with Brown Girls Do Gymnastics Founder Derrin Moore 33:55

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Follow Brown Girls Do Gymnastics on Instagram @browngirlsdogymnastics Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Wanna get in touch? Send an email to betterlatepod@gmail.com Visit the Better Late website…
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Zakaria Laouar on His Journey to Go from Zero to Pro in Men's Gymnastics 40:55

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Follow Zak on Instagram @zak.gymnast Follow Zak's coach Felipe on Instagram @felipeamarteds Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at betterlatepod@gmail.com…
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The Power of Representation and Doing Gymnastics That Loves You Back with Canadian Gymnast Peri Goodman 30:44

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Follow Peri on Instagram @perigoodman and @pgoodsfineart Learn more about Lost Tribe Athletics Visit the Better Late website to see more episodes and sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at betterlatepod@gmail.com…
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Minisode 4: Alex MacInnis, Founder of KAZAM Gymnastics, on the Core Pillars of Movement Behind Gymnastics Skills 8:30

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Learn more about KAZAM Gymnastics Follow KAZAM Gymnastics on Instagram @kazamgymnastics and YouTube Follow Alex on Instagram @coachkazam Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at betterlatepod@gmail.co…
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Minisode 3: Michelle Carhart on Relearning Skills 9:49

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Contact Michelle at michelle@dynamitegc.com Follow Dynamite Gymnastics on Instagram @dynamitegymnasticscenter and on Facebook Join the adult gymnastics group on Facebook founded by Gina Paulhus Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Visit the Better Late website to see all episodes and sign up for updates Follow Bette…
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Minisode 1: Alexis Brion on Perfecting the ‘Boring Stuff’ 1:58

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Follow Alexis on Instagram @alexis_gymnastique Watch Alexis do a piked double full-in in 1995. Visit the Better Late website to see all episodes and sign up for future updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Wanna get in touch? Email Pam at betterlatepod@gmail.com…
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The Way We Talk About Goals and Having Accountability with Shevah Vahdatpour 38:14

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Follow Shevie on Instagram @lifeofshevie and Twitter @hishevie Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at betterlatepod@gmail.comBy Pam Majumdar
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Tyler Green on Going Mainstream and How Adult Gymnasts Can Thrive 23:55

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Follow Tyler Green on Instagram @j.tyler.green Follow Inside Gymnastics on Instagram @insidegym Follow NAIGC on Instagram @naigcgymnastics Join the NAIGC skills and drills group on Facebook Follow NAIGC Fit for daily workouts on Instagram @naigcfit Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Subscribe …
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More Than A Gymnast: Serena Pergola on Embracing What Comes Next 38:44

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Follow Serena Pergola on Instagram @serenapergola Check out Serena's book The Silver Lining Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.c…
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Penny Smith on Gymnastics for Lifelong Fitness 1:06:42

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Follow Penny on Instagram @gymnast.fit and @psperformancecoaching Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com…
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Katy Eagle on Holistic Training, Conditioning, and Progressions for Faster Results 34:33

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Follow Katy on Instagram @farmerkatye Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.comBy Pam Majumdar
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Tokyo Olympics Preview with Scott Bregman: Age, Simone Biles, Open Ended Scoring and More 28:26

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Follow Scott Bregman on Twitter @sbregman87 and on Instagram @sbregman87 Follow the Olympic Channel on Twitter @Olympics and Instagram @Olympics Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch at betterlatepod@gmail.com…
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Fast Learner: Victoria Mitchell's Journey from Beginner to Worlds 28:52

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Follow Springbox Gymnastics on Facebook Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to betterlatepod@gmail.com…
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What Does It Take to Be An Elite Gymnast? A Conversation with Wendy Hilliard 48:07

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Follow the Wendy Hilliard Gymnastics Foundation on Instagram @wendyhilliardfoundation Follow Better Late on Instagram @betterlategym Better Late is now on TikTok @ betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Got an episode or topic suggestion? Send an email to betterlatepod@gmail.com…
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CAPTivate Gymnastics Founder Hayley Silberg on Calgary’s First Adult Teams and the World of Gymnaestrada 54:00

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Follow Hayley Silberg on Instagram @hayleycalgary Follow CAPTivate Gymnastics on Instagram @captivate.gymnastics and visit their website Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got a…
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Liz Albert on Her Uncommon Path to Elite, Training Post-Pregnancy, and Why Adult Gymnasts Should Go Pro 28:49

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Follow Endless Mountains Gymnastics on Facebook Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to betterlatepod@gmail.com…
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How Hai-Yue Han and Kat Han Built the Silicon Valley Gymnastics Club as a Nonprofit 57:35

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Contact Hai-Yue and Kat on the Silicon Valley Gymnastics Club website Follow Silicon Valley Gymnastics on Instagram @svgymnasticsclub and Facebook Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better L…
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Returning to Gymnastics with Sara Norman, the College Professor Training with Students 35:32

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Follow Sara Norman on Instagram @stormin.sara.norman and on Twitter @aras_namron Follow Texas Tech Gymnastics on Instagram @ttugymnastics Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Tw…
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How To Fix Skills, Overcome Fear, and Build a Gymnast - Part 2 of 2 with Michelle Carhart 55:53

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Contact Michelle at michelle@dynamitegc.com Follow Dynamite Gymnastics on Instagram @dynamitegymnasticscenter and on Facebook Join the adult gymnastics group on Facebook founded by Gina Paulhus Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Visit the Better Late website to see all episodes and sign up for updates Follow Bette…
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Coaching the Emotional Component of Gymnastics - Part 1 of 2 with Michelle Carhart 40:46

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Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to betterlatepod@gmail.com…
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A New Gymnastics Narrative with Chellsie Memmel 1:00:26

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Follow Chellsie on Instagram @cmemmel23 and on YouTube here Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to betterlatepo…
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Kat Pugh on Being an Advocate for Adult Gymnastics 43:47

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Follow Kat on Instagram @kat.pugh7 and on Twitter @KatLPugh Read Kat's blogs here Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to betterlatepod@gmail.com…
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Olympic Choreographer & Judge Nicole Langevin on How Adult Gymnasts Can Maximize Their Routines 43:25

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Follow Nicole on Instagram @nicolelangevinconsultant and on YouTube Follow MyGymJudge on Instagram @mygymjudge Follow Precision Choreo on Instagram @precisionchoreo Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or gue…
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South African Gymnast Caitlin Rooskrantz on Breaking Barriers 40:28

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Follow Caitlin on Instagram @caitrooskrantz and Twitter @CaitRooskrantz Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at betterlatepod@gmail.com…
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Former International Elite Alexis Brion on Rebuilding Her Love for Gymnastics 42:38

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Follow Alexis on Instagram @alexis_gymnastique Watch Alexis do a piked double full-in in 1995. Visit the Better Late website to see all episodes and sign up for future updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at betterlatepod@gmail.com…
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UCLA Gymnastics Choreographer Bijoya Das on Making Performance a Priority 38:15

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Follow BJ on Instagram @beejaydas The New York Times' feature on BJ Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at betterlatepod@gmail.com…
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How KAZAM Gymnastics Is Helping Adults Develop a Strong Foundation with Founder Alex MacInnis 50:17

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Learn more about KAZAM Gymnastics Follow KAZAM Gymnastics on Instagram @kazamgymnastics and YouTube Follow Alex on Instagram @coachkazam Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at …
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Train Like a Gymnast Founder Danielle Gray on Building Your Brand as an Adult Gymnast 46:42

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Follow Danielle on Instagram @daniellegrayfit Follow Train Like a Gymnast on Instagram @trainlikeagymnast and learn more about programs including Stretch Like a Gymnast here Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episo…
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Patience and Passion: Mexican Olympian Elsa Garcia Is Keeping Her Sights on Tokyo 36:49

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Follow Elsa on Instagram @_elsagarcia_ and Twitter @_elsagarcia_ Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at betterlatepod@gmail.com…
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Managing Your Mindset and Training Uncertainty with Gymnast-Therapist Shevie Vahdatpour 42:54

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Follow Shevie's adult gymnastics journey on YouTube Follow Shevie on Instagram @lifeofshevie and Twitter @hishevie Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at betterlatepod@gmail.co…
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Jessica O'Beirne on Creating the Culture of Adult Gymnastics 57:29

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Follow Jessica O'Beirne on Twitter @OtotheBeirne on Instagram @otothebeirne Follow Gymcastic on Twitter @GymCastic and Instagram @gymcastic Visit the adult gymnastics website and join the adult gymnastics Facebook group Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Emai…
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