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Unlock the secrets of your metabolism and harness your body’s power for effective, lasting weight loss with Patty Palko. Take a breather, and tune in as Patty Palko, a Certified Health and Wellness Coach, PhD in Biology, Certified Personal Trainer and Nutrition Coach, breaks down the science of metabolism in an easy-to-understand way. Using everyday language, practical tips, and a dash of humor, Patty leverages her vast knowledge and expertise to help you decode your body’s signals and unloc ...
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Is your bloating just uncomfortable, or could it be secretly adding inches to your waist and pounds on the scale? In this episode, we're diving into the surprising link between bloating and weight, uncovering the hidden causes behind those nagging tummy troubles. Join us for a journey of the scientific explanation behind bloating, its impact on you…
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I’m Stuck and Don’t Know How to Get Started with Losing Weight! Conquering the Top 3 Obstacles
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17:30
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Struggling to kickstart your weight loss journey? Taking that first step can be tough. In this eye-opening episode, we uncover the three biggest obstacles that have been holding you back from getting started with your weight loss goals. Discover the secrets to overcome these challenges, gain unstoppable momentum, and finally embark on your transfor…
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Consistency Unlocked: Unraveling Why You Eat To Master Your Weight Goals
16:13
16:13
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16:13
Are your eating habits keeping you from reaching your weight goals? Dive into 'Consistency Unlocked: Unraveling Why You Eat to Master Your Weight Goals' and discover the hidden truths behind your food choices. In this episode, we reveal the deep-seated reasons that go beyond hunger, driving you to eat. You'll hear real stories, like Jamie's, that i…
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Why Can’t I Stay Consistent? Unmasking The Top 5 Challenges
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15:57
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Ever feel like you're always hitting the reset button on your weight journey? You're not alone. In this episode, we dig deep into what really goes on with our consistency, spotlighting the top 5 hidden challenges that might be tripping you up. Tune in to hear real women, just like you, share their experiences, and discover practical tips to help yo…
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The Unseen Fire Within: Tackling Inflammation to Unlock Your Metabolic Potential
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14:04
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Are you a woman over 45 wondering why your metabolism feels sluggish even though you’ve tried seemingly everything under the sun? Uncover the silent enemy lurking within—chronic inflammation. Discover its stealthy impact on your metabolism, unravel the truths behind inflammation's ties to weight, and arm yourself with strategies to rekindle your me…
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Beyond the Gym: How Life Dictates Your Perfect Workout
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Ever wondered why some workouts leave you energized, while others drain you? The answer might lie beyond the gym. In this episode, we'll explore surprising factors from your day-to-day life that shape your ideal fitness routine. Dive in and discover how to tailor your exercise regimen so you can get the lasting results you're looking for. Tune in, …
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Doubt you can lose weight over 45? How to make it happen when you don’t believe in yourself...
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Ever felt like you can't achieve your weight loss goals because you just don't believe in yourself? Dive into Episode 9 of 'Unleash Your Metabolic Power' where Patty Palko breaks down the myth that belief is where you have to start. Discover why waiting for belief might be slowing you down, and the surprising factor from science that can truly kick…
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Fallen off the wagon? Three simple steps to get back on track to a firing metabolism.
14:57
14:57
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Ever felt like you've completely gone off the rails and your metabolism is stuck in slow mode? You're not alone! In this episode, Patty shares three simple, yet highly effective steps, to help you get back on track and re-establish your wellness journey, ensuring your metabolism is firing on all cylinders. Discover a mix of practical tips and scien…
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Calories AREN’T Your Enemy: The Weight Loss Secret Every Woman Over 45 Should Know
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Are you a woman over 45 who's tired of putting tons of effort into the calorie-counting game only to see pounds come creeping back? Get ready for a groundbreaking episode that could redefine your approach to weight loss! Patty Palko unpacks the surprising science behind why 'Calories Aren't Your Enemy’ - and what you should actually be watching out…
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Unlocking the Mystery: Why Women Gain Weight as They Age AND What To Do About It
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Are you struggling with unexplained weight gain as you get older? You're not alone, and it's not just 'bad luck.' In this episode, we delve into the often misunderstood factors that cause women to gain weight as they age. Discover why it's not just about calories and exercise, and why popular diets often fail for women over 40. Unlock the mystery a…
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The Hidden Pitfalls Of Intermittent Fasting: What Women Need To Know
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Ever wondered if Intermittent Fasting is your golden ticket to weight loss and a healthier lifestyle? You're not alone—but what works like a charm for some might not be the game-changer you think it is, especially for women. In this eye-opening episode, we pull back the curtain on the hype around Intermittent Fasting and reveal crucial information …
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The Truth About GLP-1 Agonists: Miracle or Mirage?
10:31
10:31
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Struggling with stubborn weight and tempted by the 'miracle' promise of GLP-1 agonists like Ozempic and Wegovy? In this episode, Dr. Patty Palko uncovers the science behind these popular weight loss drugs, whether they really work, and the risks no one else is talking about. Tune in to arm yourself with the information you need to make an educated …
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Reignite Your Metabolic Fire: The Truth About Metabolism, Age, Weight, and Energy
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11:07
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11:07
Embark on a journey into the heart of metabolism with Patty Palko as she delves into age, weight, and the intricate systems of our bodies. Through this enlightening episode, she unravels the blueprint of how metabolism functions, dispelling myths and uncovering truths. Discover the steps to help reignite your inner metabolic fire, empowering you to…
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Decoding Weight Loss After 45: The Diet vs Exercise Dilemma
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Stuck in the diet vs. exercise dilemma after 45 and eager for real results? Join Dr. Patty Palko in 'Decoding Weight Loss After 45: The Diet vs Exercise Dilemma', where she unravels the science behind the two most talked-about weight loss strategies. Dive into the transformative stories of Rebecca, who sought weight loss through exercise, and Tina,…
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Calorie Restriction Is NOT The Answer To Long-Term Weight Loss
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Unlock the truth behind sustainable weight loss in our first episode of 'Unleash Your Metabolic Power: Use Science to Conquer Weight'. Join Dr. Patty Palko as she debunks the myth that calorie restriction is the only way to lose weight. Prepare to see weight loss from a fresh perspective that could change everything you thought you knew. Get ready …
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