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Gut Checks with Paul Weigel is a podcast that shares inspiring stories of perseverance in the face of adversity. As an 11-year cancer survivor himself, host Paul Weigel interviews cancer patients, caregivers, and others who have overcome incredible odds through grit and determination. Each episode aims to provide hope and encouragement to those currently battling illness or facing difficult life challenges. The show explores how people have found joy and meaning even in their darkest moments ...
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WELCOME to the Shining Brightly Show! I am Howard Brown, Mr Shining Brightly your host, guide and master of ceremonies each week. Each episode will feature the human resolve of resilience and hope. The goal of each show is to motivate, educate and inspire you for self-improvement of mind, body and spirt, better lifestyle decisions, balance work life balance and giving back to others and our communities. My broad array of contacts around the world will join me to talk about gratitude, burnout ...
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Summer Consortium

Christendom College

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Amid the splendor of the Virginia countryside, a select group accompany a variety of lecturers and some of the College’s best professors on an intellectual and spiritual journey representing the height of the Christendom College experience.
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Capehart

The Washington Post

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Opinion writer Jonathan Capehart talks with newsmakers who challenge your ideas on politics, and explore how race, religion, age, gender and cultural identity are redrawing the lines that both divide and unite America. "Capehart" is a podcast from Washington Post Opinions, with conversations adapted from Washington Post Live events.
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George Weigel, who is the author of Pope St. John Paul II’s biography and a Distinguished Fellow of the Ethics and Public Policy Center, gave a talk titled “The Achievement of John Paul II: A Retrospective" at Christendom's 2024 Summer Consortium. Learn more about the 2024 Summer Consortium here: https://www.christendom.edu/2024/06/20/cardinal-sara…
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Episode Summary – SPECIAL FATHERS DAY EPISODE – JUNE IS NATIONAL CANCER SURVIVORSHIP MONTH. In Episode 83 of the Shining Brightly Podcast Show (links in the comments), titled IRON DAD AND THE LIFE WE LIVE, my guest is Paul Weigel, an amazing dad, triathlete and stage IV colon cancer survivor - like me. Shout out to the Wolfpack at Man Up to Cancer.…
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Dr. Daniel McInerny delivered a talk titled “Karol Wojtyla: The Actor” at the college's 2024 Summer Consortium. McInerny’s talk featured scenes from his upcoming play, "The Actor," with Christendom students and alumni bringing Pope St. John Paul II’s time as an actor to life for the delight of the college’s benefactors. Learn more about the 2024 Su…
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Renowned theologian Robert Cardinal Sarah delivered the keynote address for Christendom's 2024 Summer Consortium. In his address, Cardinal Sarah reflected on Pope St. John Paul II’s impact and legacy, particularly emphasizing his unwavering commitment to the Catholic faith and the Church’s teachings. Learn more about the 2024 Summer Consortium here…
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Renowned theologian Robert Cardinal Sarah celebrated Mass for attendees of Christendom's 2024 Summer Consortium in the college's Christ the King Chapel, speaking glowingly of Christendom during his homily. Learn more about the 2024 Summer Consortium here: https://www.christendom.edu/2024/06/20/cardinal-sarah-george-weigel-patrick-madrid-and-others-…
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College President Dr. Timothy O’Donnell and incoming president Dr. George Harne gave a seminar discussion titled “Nove Millenio Ineunte: Charting the Path in the New Millenium" at the college's 2024 Summer Consortium. Learn more about the 2024 Summer Consortium here: https://www.christendom.edu/2024/06/20/cardinal-sarah-george-weigel-patrick-madrid…
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Christendom professor Dr. Owen Vyner delivered a talk titled “John Paul II on the Family: The Ark of the Domestic Church in the Flood of Modernity” at the college's 2024 Summer Consortium. Learn more about the 2024 Summer Consortium here: https://www.christendom.edu/2024/06/20/cardinal-sarah-george-weigel-patrick-madrid-and-others-discuss-pope-st-j…
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Christendom professor Dr. Joseph Arias delivered a talk titled “Pope Saint John Paul II and the Legacy of the Gospel of Life” at the college's 2024 Summer Consortium. Learn more about the 2024 Summer Consortium here: https://www.christendom.edu/2024/06/20/cardinal-sarah-george-weigel-patrick-madrid-and-others-discuss-pope-st-john-paul-iis-legacy-at…
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Alex Edelman has just won a Tony award for his Broadway solo stand-up show "Just for Us" that he also turned into a HBO special. In this encore presentation from April, Edelman talks about exploring antisemitism through humor in the hit show and why the special “felt conversant with the moment but also sort of an escape from” Hamas’s October 7 atta…
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Episode Summary – FEEL THE ADRENALINE RUSH ON THE NORTH WALL OF DENALI, THE ALGERIAN REVOLUTION, WAR IN LIBYA AND LESSONS OF A PEACE BUILDER! In the WOW Episode 84 of the Shining Brightly Podcast Show, (links in the comments), titled QUEST – RISK, ADVENTURE AND THE SEARCH FOR MEANING. Please me a true RENAISSANCE MAN, Mr. John Graham. During his wo…
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Historian and special envoy to monitor and combat antisemitism Deborah Lipstadt joins The Post’s Jonathan Capehart for a conversation about the spike in antisemitism following the Oct. 7 Hamas attack on Israel, her role at the State Department, her scholarship about the Holocaust and the lessons of the past for today.Conversation recorded on Thursd…
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Welcome to Gut Checks! In this special Father's Day episode, we feature Howard Brown, a devoted father, cancer survivor, and relentless advocate. Known as "Mr. Shining Brightly," Howard shares his journey as a Silicon Valley entrepreneur, best-selling author, international speaker, and two-time stage-4 cancer survivor. We'll explore his concept of …
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Today I want to share something truly personal and inspiring with you. As we count down to the release of my book, "Iron Dad," I've been reflecting on this incredible journey over the past six months—meeting amazing people and having transformative experiences. Recently, I was fortunate to compile a video on the five essential things you need to be…
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Episode Summary – WHAM AND A BLINK OF AN EYE – IMPAIRED DRIVING - CAR ACCIDENTS that alter your life! In Episode 82 of the Shining Brightly Podcast (links in the comments) titled “ONE MOMENT IN TIME”, come meet the resilient Joey Lewis. He shares some poor decision making growing up that led to two severe and life changing car accidents leaving him…
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Following its success as a 45th annual Telly Award winner in the DEI category, we revisit a 2023 conversation with Alicia Roth Weigel, an activist profiled in “Every Body," a new documentary exploring the lives of intersex people who are born with a combination of male and female biological traits as she discusses the intersex community, gender ide…
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In this riveting conversation, Paul welcomes the CEO of USA Triathlon Victoria Brumfield. Victoria shares how she became the organization’s first female CEO in its 40-plus-year history by following her gut instincts. Her journey in transforming the sport through diversity, equity, and inclusion initiatives. From supporting youth programs to empower…
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Episode Summary – HONORING MEMORIAL DAY AND HOW WE DEAL WITH DEATH, GRIEF AND LOSS. In Episode 81 of the Shining Brightly Podcast Show (links in the comments), please meet Jason Harris, who is a Celebrant. What is that? He presides over funeral services and families that are grieving to bring warmth. blessings, laughter and joy to the support the f…
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Actor Hoa Xuande, star of the new espionage thriller "The Sympathizer," talks about his role as a double agent in the miniseries, how the show reexamines the Vietnam war through the Vietnamese perspective and how growing up in Australia led him on a path to "figure out who he really is."Conversation recorded on Thursday, May 23 2024.…
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We are thrilled to have Lisa De Paulo, a former golf champion turned colorectal cancer awareness advocate, join the discussion. Listen as Lisa shares heartfelt and powerful anecdotes, including her mother's battle with stage 4 colon cancer and the vital lessons learned about listening to one's body and getting screened. Paul and Lisa also touch on …
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Episode Summary –CHILDHOOD TRAUMA, HUMAN RESOLVE AND THE RAW POWER OF TRANSFORMATION, in Episode 80 of the Shining Brightly Podcast Show (links in the comments), my esteemed guest is Mia Doucet, her research into women that suffered childhood trauma and publication her book – STRONG feature 81 women who overcame adversity in childhood who became su…
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Historian and Washington Post editor at large Robert Kagan joins The Post’s Jonathan Capehart for a conversation about the stakes in the 2024 presidential election, the historical parallels to this moment in American politics and what he calls the “anti-liberal rebellion.”Conversation recorded on Thursday, May 16, 2024.…
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Today, Paul is joined by a very special guest, Ryan Switzer, a friend, fellow cancer survivor, and an avid Ironman triathlete. In this episode, Ryan shares his compelling journey from being diagnosed with colorectal cancer in his thirties to conquering multiple Ironman races. We delve into the impact of his diagnosis on his young family, his rigoro…
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Episode Summary – FROM THE COURTROOM TO THE BOARDROOM TO THE BEDROOM – FAMILY AND BUSINESS RELATIONSHIPS CAN BE CHALLENGING TO US ALL, In Episode 79 of the Shining Brightly Podcast Show (links in the comments) titled “Be Conflict Free” meet my dear friend Amy Armstrong who is pioneer in the practice of Conflict Resolution for Families and a high pr…
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During Washington Post Live's World Press Freedom Day event on May 3, Jodie Ginsberg, CEO of the Committee to Protect Journalists, Clayton Weimers, executive director of RSF USA and president and CEO of Radio Free Europe/Radio Liberty, Stephen Capus assess the state of global press freedom, ensuring the safety for journalists around the world, the …
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Today, we're honored to welcome Joe Bullock, Chief Operating Officer of the Man Up to Cancer Organization. Joe shares his compelling journey from being diagnosed with stage 3 colon cancer to spearheading efforts to support men across the globe facing similar battles. In today's episode, Joe opens up about the emotional rollercoaster of his diagnosi…
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Episode Summary – FROM BROKE TO A MILLIONAIRE – IT CAN BE DONE! In Episode 78 of the Shining Brightly Podcast Show (links in the comments) titled “Wealth with a Purpose” my guest Rennie Gabriel shows how to GET BACK UP AGAIN AFTER BEING KNOCKED DOWN TIME AFTER TIME. True resilience and getting financially smart by paying himself first and applying …
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Acclaimed author Percival Everett joins The Post’s Jonathan Capehart for a conversation about Everett’s latest novel, “James,” which reexamines Jim from Mark Twain’s “The Adventures of Huckleberry Finn” in an attempt to give the character “control of his own story.” Everett also tackles the issue of book bans across the country, Twain’s use of the …
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Welcome to another inspiring episode where stories of resilience light the way. Today, we're joined by the remarkable Fran Curry, a colon cancer survivor and Ironman triathlete, who dives deep into her journey of overcoming physical and emotional challenges. Fran shares poignant insights from his battles on the racing tracks and his fight against c…
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GET UNSTUCK IN YOUR LIFE AND BUSINESS – FULFILL YOUR TRUE POTENTIAL! In Episode 77 on the Shining Brightly Podcast Show (links in the comments), titled “Stop Procrastinating in 30 Days”, my amazing guest is Paty Johnson. She is an International Certified Leadership Coach, Trainer and Speaker. It’s been proven that procrastination is the biggest ene…
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Listen in as we welcome Suzanne Stone, the president and CEO of Livestrong, to share her inspiring journey from an Emmy-winning career in television to spearheading innovative strategies in the nonprofit world. Suzanne's story is not just about career transitions; it's a powerful narrative of how one can create large-scale social impact and find pr…
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Legendary musician Jon Bon Jovi of the band Bon Jovi, joins The Post’s Jonathan Capehart for a conversation about the group’s new Hulu docuseries, “Thank You, Goodnight: The Bon Jovi Story,” which chronicles their journey from Jersey Shore clubs to some of the largest stages in the world, their trials and triumphs, what their legacy means and the 4…
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Experience the resonance of achievement through the voice of a legend; Mike Reilley's iconic "You are an Ironman" has echoed at finish lines worldwide, stirring the hearts of thousands. Our conversation with Mike takes us on a journey through his extensive career as an announcer, where his voice has become a symbol of achievement in the endurance s…
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Episode Summary – THE LESSONS THAT LOCKED IN SYNDROM (STROKE) AND A CANCER DIAGNOSIS TEACH YOU. In Episode 76 of the Shining Brightly Podcast Show (links in the comments) titled, “THE GRATEFUL GODDESS AND A STROKE OF LUCK” I am joined by the GRATEFUL GODDESS herself – Karen Pulver. We talked about her wanting to become a teacher and then life got i…
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In this moving premiere episode, Paul shares his harrowing yet uplifting journey from being diagnosed with stage 3 colon cancer at 43 to becoming an 11-year survivor and a six-time Ironman triathlete. He delves into the initial struggle with symptoms, misdiagnosis, and the profound impact of his condition on his personal life. With insights from th…
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Episode Summary – BOOM-BOOM FOR SUICIDE PREVENTIONS, AWARENESS AND EDUCATION! In Episode 75 of the Shining Brightly Podcast Show (links in the comments), titled “HEART OF A CHAMPION – RISING ABOVE” with five-time world champion Randy Blake Jr. He takes us back to his childhood as a laid-back kid that got bullied and even spit on. His parents enroll…
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Longtime SNL cast member Colin Jost will be hosting this year's White House correspondents’ dinner. We revisit a 2020 conversation with Jost about how he has used the power of the written word and comedy to get through life’s challenges and some of the poignant events that have shaped him.Conversation recorded for Washington Post Live on July 20, 2…
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Episode Summary – WE SALUTE YOU! In Episode 74 of the Shining Brightly Podcast Show (links in the comments), titled THANK YOU FOR YOUR SERVICE, my guest Jeanette Deatherage joined the Airforce right out of high school in Wisconsin from living on a farm. She got the twinkle in her eye seeing her brother return from Vietnam in his dress uniform. She …
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In this conversation recorded for Washington Post Live on April 3, comedian Alex Edelman talks about his HBO comedy special “Just for Us,” how it became “conversant with the times” in the aftermath of Oct. 7, the mechanics of his comedy and why he’s decided to stop doing the routine.By The Washington Post
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A BROKEN UPBRINGING LEADS TO ART THERAPY, INTEGRATING AND HEALING INDIGEOUS PEOPLES. In Episode 73 of the Shining Brightly Podcast Show (links in the comments), titled “HEAL THE PEOPLE & HEAL THE PLANET”, I am joined by the incredible CAREY MACCARTHY, MA, ATR, LPCC. On her own at age 15 and a single mom by 22, she was able to use education as her e…
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Episode Summary – HEARTCENTERED COMMUNITY OFFERS DAILY GRATITIUDE AND INSPIRATION! In Episode 72 of the Shining Brightly Podcast show (links in the comments), titled “THE ART OF CONNECTION 365 DAYS OF GRATITUDE” with my amazing friend and collaborator Robert W. Jones (aka The Robert or “W”). Volume IV of The Art of Connection is available on Kindle…
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In this conversation recorded for Washington Post Live on March 22, actor Regina King breaks down her starring role as Shirley Chisholm in the new biopic, “Shirley,” talks about why the film took 15 years to make and explores the lawmaker’s enduring legacy.By The Washington Post
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Episode Summary – FIND YOUR LOST LADY BUG AND SMILE! In Episode 71 of the Shining Brightly Podcast Show (links in the comments), titled “THE DARKNESS OF CHILD ABUSE TO EMOTIONAL FREEDOM” I am joined by the courageous Regina LaFrance who speaks her long-hidden truth after suffering abuse and pedophile rape from a priest in her village. We walked wit…
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In this conversation recorded for Washington Post Live on March 13, actor and comedian Julio Torres talks about his directorial debut, “Problemista,” which he also wrote and stars in, digs into how his own experience with the U.S. immigration system informs the film and explores the importance of the protagonist Alejandro being a fully fleshed char…
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Episode Summary – WANT MORE HAPPY IN YOUR LIFE? YES! In Episode 70 of the Shining Brightly Podcast Show (links in the comments), titled “STEP IN TO HAPPY”, my dear friend and fellow author joins me to share her ten-year process to finally publish her book that was inside her as an elementary school teacher. A simple ABC book for loving your life an…
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In this conversation recorded for Washington Post Live on March. 6, Rep. Ro Khanna (D-Calif.) breaks down why he’s worried President Biden’s support for Israel is fraying the Democratic coalition, how Congress should investigate the administrations steady and quiet transfer of arms to Israel, how activists’ calls for a permanent cease-fire have aff…
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Episode Summary – You are not LEAVING A LEGACY TRY LIVING A LEGACY, In Episode 69 of the Shining Brightly Podcast Show, (links in the comments) titled CREDIBITLITY, CLARITY AND YOU, my jedi master, friend and coach Mitchell Levy from Credibility Nation joins me as explore Customer Point of Possibilities (CPoP) as it relates to how YOU SHOW UP IN TH…
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In this conversation recorded for Washington Post Live on Feb. 23, Oscar-nominated actor Jeffrey Wright discusses his latest film, "American Fiction," how the movie further explores themes of race and identity, how to have "better discourse" regarding race and the landscape for Black storytellers in Hollywood.…
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YOU JUST NEED TO BREATH! In Episode 68 of the Shining Brightly Podcast Show, (links in the comments), titled LEADING WITH COURAGEOUS KINDNESS, I welcome a dear friend, interfaith advocate and best-selling author of “Healing a Shattered Soul” – Mindy Corporon. Ten years ago, Mindy lost her father William Corporon MD, her oldest son Reat Underwood an…
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