Podcast by Applied Improvisation
…
continue reading
Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
…
continue reading
We speak with organizational leaders including founders, CEOs, human resources professionals, and positive psychology researchers, on how to create a more positive workplace.
…
continue reading
"Summer Jam: Through the Years" is a documentary style mini-series highlighting HOT 97's legendary annual concert "Summer Jam." This series covers four different Summer Jams from four different decades and is hosted by HOT 97 personality Laura Stylez! Laura Stylez narrates a series of interviews with hip-hop greats conducted by HOT 97 in-house reporter Jason N. Peters. Summer Jam: Through the Years tells the origin story of Summer Jam straight through to the modern day in a fast-paced docume ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Surprising 4-Hour Solution That Can Save Remote Teams from Burnout
31:20
31:20
Play later
Play later
Lists
Like
Liked
31:20
Send us a text In this episode, we dive deep into the challenges of remote work, focusing on loneliness and team effectiveness. Jean Bays is the Chief Human Resources Officer (CHRO) at Neat, a global video technology company. With 28 years of experience in HR, Jean brings a wealth of knowledge in managing diverse, international teams. Jean shares i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Empowering Employee Impact with Nisha Kadaba of PagerDuty
21:31
21:31
Play later
Play later
Lists
Like
Liked
21:31
Send us a text In this inspiring episode of Happy at Work, we sit down with Nisha Kadaba, Director of Global Impact at PagerDuty. Nisha shares insights on building a culture of social impact within organizations, discussing PagerDuty's innovative approach to employee volunteerism and community engagement. From skills-based pro bono work to strategi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
148: Jo Harrison on performance lifestyle, transitions and well-being
1:08:41
1:08:41
Play later
Play later
Lists
Like
Liked
1:08:41
In this week's episode I speak with Jo Harrison, the Head of Performance Lifestyle Services at the UK Sports Institute and Founder of WinWell.org Jo plays a pivotal role in athlete welfare and life beyond sport, and has been a key influence in this shift of focus over recent years. Jo possesses over 20 years worth of experience at the elite level o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
147: Stafford Murray on analysis and innovation
50:31
50:31
Play later
Play later
Lists
Like
Liked
50:31
On this week’s podcast I speak to Stafford Murray Stafford is the former Head of Performance Analysis at the English Institute of Sport, Director of Innovation at High Performance Sport New Zealand and now Head of Analysis at England and Wales Cricket Board. Stafford is a true pioneer in the world of performance analysis and innovation, having been…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Women in Sports Leadership: Breaking Barriers and Shaping the Future
38:22
38:22
Play later
Play later
Lists
Like
Liked
38:22
Send us a text In this exciting episode, Laura and Tessa welcome special guests Jenna McLaughlin and Katie Bell from Korn Ferry to discuss the evolving landscape of women's leadership in professional sports. Key topics include: Unique challenges faced by women leaders in sports Strategies for preparing and supporting women executives The importance…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
146: Mark England on Leading at the Olympics
1:05:09
1:05:09
Play later
Play later
Lists
Like
Liked
1:05:09
In this episode of the Supporting Champions Podcast, we sit down with Mark England, Director of Sport Services at the British Olympic Association and Chef de Mission for Team GB across multiple Olympic Games. With a storied career that includes leading Britain to historic successes at the Rio 2016 and Tokyo 2020 Games, Mark shares his extensive exp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cultivating Courage to Overcome Fear and Achieve Your Goals with Margie Warrell
32:19
32:19
Play later
Play later
Lists
Like
Liked
32:19
Send us a text On this episode, we speak with author and speaker Margie Warrell about developing the courage needed to take risks and break through barriers. Margie shares stories from her childhood on a rural farm in Australia and how those experiences taught her the importance of courage and embracing discomfort. She discusses tools for managing …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
145: Geir Jordet on the pressure and performance of penalty shoot-outs
1:03:16
1:03:16
Play later
Play later
Lists
Like
Liked
1:03:16
Today, I’m joined by Geir Jordet, the world's leading expert on the psychology of penalties and author of "Pressure: Lessons from the Psychology of the Penalty Shootout." Geir brings an extensive background in sports psychology, with a focus on high-pressure performances in football. He has studied and published analyses on every major penalty shoo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Advancing Pay Equity, Social Justice, and Happiness at Work with Sally Loftis
24:48
24:48
Play later
Play later
Lists
Like
Liked
24:48
Send us a text This week on Happy at Work, Laura and Tessa sit down with Sally Loftis, founder of Loftis Partners and author of The Pay Equity Guide for Non-Profits. Sally shares insights from over 30 years working at the intersection of HR, organization development, and social justice. Sally discusses the importance of considering the full ecosyst…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
144: Tim Jones on performance coaching and leadership
1:12:02
1:12:02
Play later
Play later
Lists
Like
Liked
1:12:02
In this insightful episode I speak to with Tim Jones, the Associate Performance Director at British Swimming. A former Olympic athlete in the grueling 200m butterfly, Tim has transitioned from elite swimming to coaching, and now to a leadership role that spans multiple sports disciplines. With extensive experience across swimming, athletics, and gy…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gen Z Perspectives: Careers, Culture and the Future of Work with Amelia, Chloe, and Emily
44:38
44:38
Play later
Play later
Lists
Like
Liked
44:38
Send us a text We've got another Gen Z panel for you! In this episode, Tessa and Michael chat with Amelia Haynes, Chloe Carr, and Emily Gianunzio to discuss their career paths, workplace culture experiences, and outlook on the future of work. Our panelists share insights into navigating early careers, priorities around purpose and growth, and myths…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
143: Sam Marcora on the psychobiology of fatigue and perception of effort
1:31:49
1:31:49
Play later
Play later
Lists
Like
Liked
1:31:49
Welcome to the Supporting Champions podcast, hosted by performance scientist Dr Steve Ingham. In this episode, Steve is joined by Professor Sam Marcora, a leading researcher whose psychobiological model has revolutionized our understanding of training and performance. Together, they delve into the fascinating intersection of psychology and physiolo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
At Work, Mindset Is Everything with Dr. Carolyn Pritchett, PhD
31:32
31:32
Play later
Play later
Lists
Like
Liked
31:32
Send us a text In this episode, Laura, Michael, and Tessa sit down with workplace science expert Dr. Carolyn Pritchett to discuss her fascinating career journey from studying rats to coaching humans. Carolyn shares key learnings from her research on stress mindsets and how our perceptions impact our physiology. Listeners will walk away with practic…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
142: Iñigo Mujika on peaking, tapering and working in different systems
1:43:55
1:43:55
Play later
Play later
Lists
Like
Liked
1:43:55
In today’s episode I’m delighted host Iñigo Mujika. It is no exaggeration to say that Inigo is one of the World’s leading applied physiologists with a particular specialism in endurance training, tapering, and peaking strategies and has an extensive background working with elite athletes across various sports. In this episode, Iñigo shares insights…
…
continue reading
Send us a text Have you ever witnessed the metamorphosis of an aggressive and rigid leader into a collaborative partner who uplifts an entire organization? In this episode, we define authentic leadership with Peter Lynch, Chief People Officer at Cardinal Group Companies. We explore how embracing imperfections and courageously confronting deep-seate…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
141: Stephen Seiler on the future of sport science
1:28:19
1:28:19
Play later
Play later
Lists
Like
Liked
1:28:19
Today, I’m joined by Stephen Seiler, a renowned expert in sports science, to explore the integration of technology in sports performance, education, and health. Stephen brings a wealth of knowledge from his extensive research into the physiological aspects of endurance training and his insights into the optimal use of technology in enhancing athlet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
140: Mehdi Kordi on focussing on what matters
1:19:11
1:19:11
Play later
Play later
Lists
Like
Liked
1:19:11
In this episode, we spotlight the journey and insights of Mehdi Kordi. With a rich and varied background, from biomedical science, to aerospace physiology, to accountancy, to mice in the Andes (yes you heard me correctly), then ultimately into a career in sports science and eventually coaching at the elite end of cycling. First Mehdi was at British…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
139: Paul Z Jackson on solutions focus
1:09:15
1:09:15
Play later
Play later
Lists
Like
Liked
1:09:15
Welcome back to the Supporting Champions Podcast. Today, we're exploring the transformative power of focusing on solutions, not problems, with the insightful Paul Z Jackson. From his early days as a comedy writer and improvisation teacher to becoming a pivotal figure in the world of applied improvisation, Paul's journey is as fascinating as it is v…
…
continue reading
Send us a text This week Laura, Tessa and Michael dive deep into a thoughtful discussion about building a happier and more meaningful life through work with special guest Stephanie Harrison. Stephanie founded The New Happy, an educational platform focused on sharing a new philosophy of happiness based on positive psychology research. She shares her…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
One Simple Question You Need To Ask Your Employees with Andrea Kehoe
25:39
25:39
Play later
Play later
Lists
Like
Liked
25:39
Send us a text In this episode, Michael and Tessa spoke with Andrea Kehoe, Director of Operations Administration at Kettering University. Andrea shifted from being a stay-at-home mom into a corporate role with Kettering University in Michigan nearly 7 years ago. She’s moved through a few different roles since 2017 and was supported by mentors and m…
…
continue reading
In this episode I speak to Meike Bartels, a renowned researcher in wellbeing and happiness. Meike's research work uncovers the layers that contribute to our sense of fulfilment, exploring how genetics, environment, and personal habits intertwine to shape our happiness. In our conversation, Meike highlights that wellbeing is an evolving state, influ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Attachment Styles Show Up at Work with Jennifer Nurick
24:02
24:02
Play later
Play later
Lists
Like
Liked
24:02
Send us a text This episode features Jennifer Nurick, author of Heal Your Anxious Attachment. Jennifer shares her career journey studying various healing modalities in Australia, leading her to specialize in attachment theory and childhood trauma. She discusses how attachment patterns from childhood can show up in the workplace and offers insights …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Decency, Curiosity, and DEIB with Dr. Enya Doyle
26:36
26:36
Play later
Play later
Lists
Like
Liked
26:36
Send us a text In this episode, host Tessa Misiaszek talks with Dr. Enya Doyle, an inclusion and anti-harassment consultant based in London, about her approach to DEI consulting work. Dr. Doyle holds a PhD in gender diversity from her research on barriers facing women in music. She discusses the importance of curiosity and decency in creating inclu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
137: Stuart Biddle on Exercise and Mental Health
1:09:30
1:09:30
Play later
Play later
Lists
Like
Liked
1:09:30
In this episode, we're joined by Prof Stuart Biddle, a leading figure in the psychology of physical activity, based at the University of Southern Queensland. Stuart's extensive work in exercise science and psychology provides groundbreaking insights into how exercise impacts our wellbeing. Our discussion today spans Stuart's illustrious career, fro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reframing Culture and Organizational Change with David White, PhD
25:18
25:18
Play later
Play later
Lists
Like
Liked
25:18
Send us a text This week's episode features a science-packed conversation with David White, an expert in organizational culture and business transformation. David's career journey through various HR functions, including recruitment, change management, and talent management, has provided him with invaluable insights into the challenges of driving la…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
136: Andrew Rogers on Mental Health Development
1:40:04
1:40:04
Play later
Play later
Lists
Like
Liked
1:40:04
Joining me this week is Andrew Rogers, a Chartered Consultant Clinical & Forensic Psychologist with over two decades of experience spanning elite sport, business, healthcare, prison services and more. As co-director of Changing Minds UK, Andrew brings a real wealth of knowledge on the psychological aspects of high performance, resilience, and emoti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Practical Well-Being Strategies with Dr. Fiona Crichton, Health Psychology Scientist
36:01
36:01
Play later
Play later
Lists
Like
Liked
36:01
Send us a text In this episode, Michael and Laura learn from Dr. Fiona Crichton, who shares her fascinating career journey and insights into improving individual and organizational well-being. Fiona began her career as a litigator in Auckland, New Zealand, in the 1990s. While she enjoyed the work, the legal field at that time lacked a focus on work…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Impact of Menopause at Work with Tessa, Laura, and Michael
28:20
28:20
Play later
Play later
Lists
Like
Liked
28:20
Send us a text In this special episode, Laura, Tessa, and Michael discuss Tessa's groundbreaking research on how menopause impacts women in the workplace. Tessa shares surprising statistics from an extensive global survey conducted by Korn Ferry Institute and Vira Health that reveal the lack of awareness and support around this issue. Laura also sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
135: David Robson on The Intelligence Trap
1:31:43
1:31:43
Play later
Play later
Lists
Like
Liked
1:31:43
In this episode I speak to David Robson, an award-winning science journalist. David's insightful exploration into the realms of cognitive psychology and human behaviour, particularly in his books 'The Intelligence Trap' and 'The Expectation Effect,' offers a fresh perspective on how our minds work, especially in high-performance environments. David…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlearning Silence: Elaine Lin Hering, Author and Leadership Development Coach
27:24
27:24
Play later
Play later
Lists
Like
Liked
27:24
Send us a text To stay connected and continue the conversation, be sure to follow us on LinkedIn. And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website. If you have any questions, comments, or topic suggestions for fut…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
134: Dr Alison Maitland & Jenna Ashford on Drop The Struggle
1:07:11
1:07:11
Play later
Play later
Lists
Like
Liked
1:07:11
In this episode, we're exploring the themes of mindfulness, acceptance, and actionable confidence with authors Dr. Alison Maitland and Jenna Ashford, as they discuss their latest book, 'Drop the Struggle.' This thought-provoking work challenges readers to embrace discomfort, engage with the present, and focus on what truly matters. Alison and Jenna…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Leveraging AI For Job Satisfaction: Colette Stallbaumer, Microsoft 365
24:44
24:44
Play later
Play later
Lists
Like
Liked
24:44
Send us a text This episode features Colette Stallbaumer, General Manager, Microsoft 365 & Future of Work at Microsoft. Colette shares her career journey from growing up on a farm in Nebraska to leading conversations around the future of work at Microsoft. Some of the top takeaways from the discussion include: - Microsoft research shows that AI too…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Employee Support From Within: Antronette Simmons, HRBP at Seattle City Light
23:41
23:41
Play later
Play later
Lists
Like
Liked
23:41
Send us a text This episode features Antronette Simmons, an HR Business Partner at Seattle City Light. Antronette shares her career journey and discusses the impactful work she is doing to support employees. During the episode, Antronette talks about how her passion for helping people led her to a career in human resources. She shares her experienc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
133: James Collins on applied nutrition
1:08:40
1:08:40
Play later
Play later
Lists
Like
Liked
1:08:40
In our latest episode of Supporting Champions, we had the opportunity to engage in a fascinating conversation with James Collins, recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven seasons …
…
continue reading