Best Pave Prevention Podcasts (2025)

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26. Come to Me with Solutions, Not Problems 15:09

1h ago15:09

15:09

In this episode, Samantha C. Prestidge discusses why the common managerial phrase 'Come to me with solutions, not problems' can often lead to frustration both for managers and employees. She explores the reasons behind its ineffectiveness and offers practical strategies to cultivate problem-solving and critical-thinking skills in employees. This ep…

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Roof Washing Services in PA: A Complete Guide to Maintaining Curb Appeal 3:15

8h ago3:15

3:15

Your home's roof is one of its most essential features, but it's often overlooked when it comes to regular care. Roofs can get dirty and other things can get on them over time, making them look bad and hurting them in the long run. Roof washing services in Pennsylvania are a cheap way to keep your home safe and make it look better from the street.…

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Presenting "Mantra": An OpenMind Original 12:07

8h ago12:07

12:07

OpenMind has a new original show, "Mantra." Every Monday, host Jemma Sbeg brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, "Mantra" is the podcast for you. Join Jemma every Monday for reflections, practical tips, and pers…

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New Year, No Hangover: How to Bounce Back Fast (Revisit) 41:12

14d ago41:12

41:12

Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, …

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Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit) 46:14

22d ago46:14

46:14

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-st…

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25. Trailblazing Tactics: 5 Leadership Lessons from Hell’s Kitchen for Building Stronger Teams 10:55

27d ago10:55

10:55

In this episode, Samantha C. Prestidge shares insights from the show Hell's Kitchen that can be applied to building and managing successful teams. Lessons include the importance of pausing to reassess when things go south, demanding accountability, fostering team decision-making, avoiding ego-driven mistakes, and observing the traits of successful …

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Preventing Cancer: What Every Young Person Needs to Know 55:05

29d ago55:05

55:05

Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn how inflammation and ultra-processed foods are fueling this crisis, and discover simple changes to protect your health. From screenings to cancer-figh…

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24. From Family Legacy to Leadership Mastery: How Lindsey Fortunato Champions Culture and Strategy 26:24

1M ago26:24

26:24

In this episode, host Samantha C. Prestige talks with Lindsay Fortunato, CEO of Fortunato Construction Group. Lindsay shares her journey growing up in a construction environment, her leadership style, balancing work life, and how she maintains a people-first culture. Discover insights into customer-centric approaches and the importance of teamwork …

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Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain 1:08:27

1M ago1:08:27

1:08:27

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. …

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23. Trailblazing Tactics: Simplifying Success by Cutting Through The BS 12:23

2M ago12:23

12:23

In this episode, Samantha C. Prestidge discusses the common tendency of businesses to overcomplicate processes. She emphasizes the importance of simplicity in operations, highlighting its impact on team efficiency, morale, and overall business success. Discover how to identify and eliminate unnecessary complexities by adopting lean management techn…

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Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect 40:23

2M ago40:23

40:23

Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet, stress, and even environmental toxins play a role—and what you can do to fight back. Join the Health Hacks community and follow @healthhackspod on s…

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Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion 37:36

2M ago37:36

37:36

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort—without needing medication. Find out why conventional treatments fall …

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22. Bridging the Gap: Building a Stronger Connection Between PMs and Accounting with Josh Luebker 31:07

2M ago31:07

31:07

In this episode, Samantha C. Prestige talks to Josh Luebker, a fractional CFO and COO, about bridging the gap between project management and accounting in the construction industry. They explore how to help subcontractors find stability and growth through consistent processes, efficient project management, and effective communication. Josh shares h…

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Don’t Let a Cold Get You Down: Try These Immunity Hacks 51:10

2M ago51:10

51:10

Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds and the flu. Join the Health Hacks community and follow…

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Parking Lot Sealcoating: What Business Owners Should Know 3:15

2M ago3:15

3:15

Business owners should consider having their parking lots sealed as part of routine property maintenance. Aesthetically, it improves the look of your parking lot and protects your asphalt from the weather. Regarding parking lot sealcoating, here is all the information you require.By nwssealcoating

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Your Guide to Menopause: What to Expect and How to Thrive 59:34

2M ago59:34

59:34

Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet tweaks to exploring hormone therapies, Dr. Hyman’s pr…

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21. Why I Didn't Get Promoted 14:14

2M ago14:14

14:14

In this episode, host Samantha C. Prestidge shares her personal story of being passed up for a management position early in her career. She discusses three key reasons for not getting the promotion and provides advice for employees and managers on how to navigate similar situations.By Samantha C. Prestige

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THE TRIATHLON KID - Episode 3 5:56

2M ago5:56

5:56

Suhaan discusses his experience with the swim leg of the triathlon... LIKE AND SUBSCRIBE IN ORDER TO STAY UP TO DATE ON "THE TRIATHLON KID!"By Suhaan Devavarapu

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The Truth About Fasting: Separating Fact from Fiction 46:49

2M ago46:49

46:49

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey. Join the Health Hacks commun…

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20. Becoming The Easy Button: Problem Prevention And Customer Centricity with Craig Montz 27:56

2M ago27:56

27:56

In this episode, Samantha C. Prestige speaks with Craig Montz, the Industrial Special Projects Business Group Leader for the Iowa region at Myron Construction. With over 20 years of experience, Craig shares his insights on being a generalist, problem prevention, customer centricity, and balancing internal and external customer needs. He emphasizes …

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19. Trailblazing Tactics: How Vague Job Descriptions Sabotage Teams 20:00

3M ago20:00

20:00

In this episode, Samantha C. Prestidge discusses the importance of clear job descriptions in the hiring process. She delves into common pitfalls of vague job descriptions, the impact of these on team dynamics, and practical strategies to create effective job descriptions that ensure better hiring outcomes. Samantha shares insights on establishing c…

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Want Deeper Sleep? Follow These Expert Health Tips 53:21

3M ago53:21

53:21

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier nighttime environment. Say goodbye to restless nights and hello to th…

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18. Beyond the Ladder: Finding Passion Through Lateral Career Growth with Kerri Smith 31:41

3M ago31:41

31:41

In this episode, Samantha C. Prestige sits down with Kerri Smith, a driving force at Baker Construction, to discuss the importance of investing in employees and embedding cultural values within a company. They delve into Baker Construction's unique five tours program for talent development, the challenges of implementing such a system, and the rewa…

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Why Boosting Your Vitamin D Could Change Your Life 51:00

3M ago51:00

51:00

Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, and even the winter blues. Get practical tips on testing, supplements, and sun exposure, and discover how b…

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Presenting "Horoscope Weekly": An OpenMind Original 1:04:07

3M ago1:04:07

1:04:07

OpenMind Studios has a new original show, "Horoscope Weekly with Aliza Kelly." Every Monday, embark on a personalized cosmic journey with author and astrologer Aliza Kelly. Join her each week as she offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence…

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17. Trailblazing Tactics: Finding Your Footing from Buddy To Boss 15:53

3M ago15:53

15:53

In this episode, host Samantha C. Prestidge discusses the challenges and strategies for transitioning from being a team member to a team leader. She shares personal anecdotes, practical tips, and offers resources for managers facing this difficult shift. 02:44 Working with Friends and Family 03:27 Practical Tips for Transition 05:42 Conflict Resolu…

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THE TRIATHLON KID - Episode 2 4:40

3M ago4:40

4:40

Suhaan discusses his introduction to triathlons.. LIKE AND SUBSCRIBE IN ORDER TO STAY UP TO DATE ON "THE TRIATHLON KID!"By Suhaan Devavarapu

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Hangover Hacks: Proven Remedies That Actually Work 40:41

3M ago40:41

40:41

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet…

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16. Shifting Big Egos into Big Leaders: Building Collaborative Teams with Bill Radobenko 33:17

3M ago33:17

33:17

In this episode, Samantha C. Prestige interviews Bill Radobenko, the president of ACI Northwest, to discuss building collaborative teams, turning big personalities into big leaders, and fostering a culture of humility, teamwork, and integrity. Bill shares his journey from working as a roofer at 17 to leading one of Idaho’s top construction companie…

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Organize Your Way to Peace: Expert Tips for Moms 50:02

4M ago50:02

50:02

Organize Your Way to Peace: Expert Tips for Moms Season 2 Episode Number: 35 Today's Episode: Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, we are joined by Malka Rodal, founder of The Organized Fairy. Malka shares her expert insights on how organizing your environment can profoundly impact how you feel in your home. Whether you're a…

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The Crucial Health Checks You Can’t Afford to Miss 48:05

3M ago48:05

48:05

No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top health checkups you can’t afford to miss. From prostate exams to cutting-edge cancer tests, find out what's vital for early detection and how functional medicine can provide a more holi…

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Preventing Damage: Why Pothole Repair in PA is a Must for Property Owners 3:04

4M ago3:04

3:04

It is very important to fix potholes daily to avoid these problems, especially since the weather in Pennsylvania changes all the time. This blog will talk about why fixing potholes repair in PA is important and how regular maintenance can help property owners avoid damage that costs a lot.By nwssealcoating

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15. Trailblazing Tactics: Hiring Smart - When to Train and When to Bring in Experts 17:59

4M ago17:59

17:59

In this episode, Samantha C. Prestidge dives into the critical decision-making behind hiring based on soft skills versus technical skills in the construction industry. She discusses the importance of having the right processes, support systems, and culture in place to set new hires up for success, and shares personal anecdotes and practical advice …

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How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness 46:49

4M ago46:49

46:49

How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness Episode Number: 35 Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, I am joined by Peak Performance and Transformation Coach, Nicole Burbank. Nicole shares her inspiring journey from overwhelm and burnout to a life of empowerment, self-care, and balance. In …

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Unlock the Cancer-Fighting Power of Your Diet 58:48

4M ago58:48

58:48

Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or fight cancer, and get practical tips on which foods to avoid and what to eat to support your body's natural de…

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THE TRIATHLON KID - Pilot 5:49

4M ago5:49

5:49

The host, Suhaan Devavarapu is 16 years old shares his thoughts and experiences in triathlons and hopes his journey inspires other kids and high schoolers to give this sport a second glance. LIKE AND SUBSCRIBE IN ORDER TO STAY UP TO DATE ON "THE TRIATHLON KID!"

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14. Staying Local, Staying Loyal: How one company attracts and retains top talent with Jose Amaya 33:04

4M ago33:04

33:04

In this episode, Samantha C. Prestidge speaks with Jose Amaya, Chief Business Development Officer at Pinkard Construction. They discuss the importance of work-life balance, Pinkard's commitment to the Front Range of Colorado, and the company's focus on affordable housing. Jose shares insights on maintaining a fulfilling career in the construction i…

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How to Predict and Prevent Common Food Allergies in Babies: Proactive Healthcare with Early Detection from MyOr Care 43:23

4M ago43:23

43:23

Season 2 Episode 33 How to Predict and Prevent Common Food Allergies in Babies: Proactive Healthcare with Early Detection from MyOr Care In Today's Episode: Today, in Season 2 Episode 33 of the Empower 2 Heal podcast, we are joined by Jana Pitcock, the lead dietitian at MyOr Care. Jana shares groundbreaking insights into allergy prevention in infan…

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The Hidden Power of Supplements: Transform Your Health Today! 1:19:39

4M ago1:19:39

1:19:39

Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. Learn how environmental factors, modern farming practices, and chronic…

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13. Trailblazing Tactics: Breaking Down Silos 12:11

4M ago12:11

12:11

In this episode, Samantha talks about the concept of silos within businesses and how they create divisions, inefficiencies, and frustrations. She elaborates on identifying silos, understanding their costs, and breaking them down to foster a culture of collaboration and communication. Samantha also provides actionable steps for leaders to improve te…

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The Power of Music for Baby's Development: Insights into Infant Learning and Bonding 52:57

4M ago52:57

52:57

Season 2 Episode 32 The Power of Music for Baby's Development: Insights into Infant Learning and Bonding Today's Episode: Today, in Season 2 Episode 32 of the Empower 2 Heal podcast, we are joined by Mary Goodman from Musicology. Mary shares her expertise on the profound impact music has on infant development and parent-child bonding. What We're Ta…

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Why Strength Training Is Your Best Defense Against Aging & Disease 40:23

4M ago40:23

40:23

You can eat all the right foods and hit the treadmill every day, but without weight training, you're missing the secret ingredient to unlock overall health and longevity. In this episode, Dr. Mark Hyman explains how building muscle can radically improve your health—boosting your metabolism, increasing your energy, and even sharpening your mind. Get…

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Episode 4 – ARPA in Action: The Boys & Girls Club's DPI Program Paving the Way for Brighter Futures 21:28

4M ago21:28

21:28

In this episode, we’re shining a spotlight on the ARPA-funded Delinquency Prevention Initiative by the Boys & Girls Club of Athens. This program focuses on guiding at-risk youth toward brighter futures through mentorship, education, and support. We'll delve into how the program addresses the root causes of delinquency, the strategic partnerships th…

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12. From Necessary Evils to Strategic Wins: Contracts with Megan Shapiro 35:34

4M ago35:34

35:34

In this episode, Samantha C. Prestidge interviews Megan Sharpio, a legal expert specializing in construction contracts. They delve into the often-overlooked potential of contracts to enhance profitability, strengthen relationships, and mitigate risks in the construction industry. Megan provides insights and actionable steps for construction leaders…

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Why Every Expecting Parent Needs a Doula: Support, Mindset, and Pain Relief 49:48

4M ago49:48

49:48

Season 2 Episode 31 Today, in Season 2 Episode 31 of the Empower 2 Heal podcast, we dive deep into why every expecting parent needs a doula to provide support, mindset preparation, and pain relief during childbirth. Dena and Ursula discuss the benefits of having a doula present through pregnancy, labor, and postpartum. Whether you're a first-time p…

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Hot Girls Have Stomach Issues...But What Are The Root Causes? 45:39

4M ago45:39

45:39

The 'Hot Girls Have Stomach Issues' movement is everywhere—billboards, memes, you name it. But it didn't just break the internet, it also broke the silence around IBS and digestive problems for a younger generation. In this episode, Dr. Mark Hyman uncovers the real reasons behind those gut struggles, from hormonal shifts to stress and diet choices.…

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How Power Washing in NY Helps Combat Urban Grime and Pollution 3:05

5M ago3:05

3:05

New York, one of the most vibrant cities in the world, is also one of the most polluted. Over time, this pollution appears as grime on surfaces, causing unsightly stains and structural damage. Power washing in NY, a highly effective cleaning process that combats urban dirt and pollution while restoring the integrity of homes throughout New York.…

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11. Trailblazing Tactics: Flatter Org Structures 17:26

5M ago17:26

17:26

In this episode, Samantha C. Prestidge discusses the importance of flatter organizational structures in the building industry. She compares vertical and horizontal org charts, explores the issues with excessive management layers, and provides actionable steps for companies to transition to more efficient, people-focused structures. Samantha also di…

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Why 'Bouncing Back' Is Overrated: Redefining Postpartum Fitness by Nourishing Your Body and Mind 58:24

5M ago58:24

58:24

Season 2 Episode 30 Why 'Bouncing Back' Is Overrated: Redefining Postpartum Fitness by Nourishing Your Body and Mind with Amanda Casillo In this enlightening episode, Empower 2 Heal Podcast Host Dena Tibsherany is joined by Amanda Casillo of Fit by Amanda, a fitness and nutrition coach specializing in pre and postpartum wellness. They dive deep int…

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Heal Trauma from Within: The Power of Food 1:26:09

5M ago1:26:09

1:26:09

Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Learn how innovative approaches like dietary changes, supplements, and even psychedelics are offering new hope…

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Pave Prevention Podcasts

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