This podcast is all about discussing things that pertain to Monks and compliments the written content on PeakofSerenity.com
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Welcome to The Healing Heroes, a place for busy women juggling it all to feel happier and healthier in their bodies by tapping into a range of unexpected approaches to reconnect with their true selves, build self-worth, and have fun in the process.
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The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Ismail Qadry & Sameer Aleem
Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the wor ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Find Serenity through Sound Healing Are you seeking a way to harmonize your mind, body, and spirit? Find serenity through sound healing, a practice that uses therapeutic sound frequencies to promote holistic wellness. Rooted in ancient cultures, sound healing leverages instruments like Tibetan singing bowls, tuning forks, and gongs to produce vibra…
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Signs, Synchronicities, and Spirits "Signs, Synchronicities, and Spirits" constitute the fascinating world of psychic mediumship, where the unseen realms intersect with our everyday lives. Recognizing signs and synchronicities can reveal the presence and guidance of spirits, providing insights and connections. A psychic medium plays a crucial role …
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Free Your Body from Past Trauma with Myofascial Release
37:19
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Free Your Body From Past Trauma With Myofascial Release (MFR) Myofascial Release (MFR) is a therapeutic technique designed to alleviate pain and tension by targeting the fascia, a connective tissue that surrounds muscles and organs in the body. This holistic approach addresses not only physical ailments but also emotional and mental trauma, providi…
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Tarot and Trusting Your Intuition- The Cards Don't Lie Tarot cards hold a unique power in their ability to serve as a mirror to our inner selves, offering insights and guidance that tap into our subconscious mind. Each card, with its rich symbolism and archetypal imagery, acts as a tool for self-reflection and introspection, helping us to gain clar…
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Energy Healing for a Happier Household with Katherine MacLane Energy healing is a holistic practice that aims to balance and restore energy flow within the body to promote physical, emotional, and spiritual well-being. It is based on the belief that the human body has an energy field that can be influenced and manipulated to improve health, and the…
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Human Design and the Blueprint of You Human Design is a tool to help you gain a deeper understanding of yourself, both emotionally and physically. Known as the science of differentiation, it provides a unique blueprint for accessing parts of ourselves that are unreachable externally. Unlike purely mental systems, Human Design requires active experi…
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The Mindset Makeover: Healing for Happiness
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The Mindset Makeover Healing for Happiness with Katie Wee Mindset coaching helps transform our thinking to serve our goals and aspirations better. It aims to align our thought patterns with the kind of life we desire, enabling us to achieve our highest potential. A good mindset is also crucial for achieving personal success and fulfillment. When yo…
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Awaken Your Healing Abilities with Acupuncture
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Awaken Your Healing Abilities with Acupuncture Physical and emotional memories from past experiences, often manifesting as tension, pain, or other symptoms. Achieving peace with acupuncture involves using this ancient healing technique to release these stored memories and restore balance within the body. By stimulating specific points on the body w…
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Spirituality, Religion, and the Rhythm of our Lives
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Spirituality, Religion, and the Rhythm of Our Lives Spirituality and religion, while often intertwined, offer distinct pathways for seeking meaning, connection, and solace in the rhythm of life. Spirituality tends to be a more personal and individualized experience, while religion is typically structured around established doctrines, communal pract…
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Yoga and Our Path to Peak Pose Yoga is a practice that helps harmonize the mind, body, and spirit through a combination of physical postures, breath control, and meditation. Originating in ancient India, yoga has evolved into various forms and styles, each offering unique benefits. The physical aspect of yoga enhances flexibility, strength, and bal…
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Process your Past for Peace in the Present with EMDR
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Process Your Past for Peace in the Present with EMDR Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach designed to help process past traumatic events. Developed by Francine Shapiro in the late 1980s, EMDR involves recalling distressing experiences while simultaneously undergoing bilateral stimulation, such as guid…
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The Astrological Assist: Your Life's Instruction Manual
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The Astrological Assist Your Life's Instruction Manual with Ophira Edut Do you read your horoscope every day? Maybe you know your zodiac sign but don’t think about it often. Or perhaps you are the skeptical type who always questions the purpose of horoscopes. In this episode with Ophira Edut, we are going to share about three surprising ways astrol…
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Going All In on Accountability Coaching for Nutrition & Fitness
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Going All In on Accountability Coaching for Nutrition & Fitness with Bonnie Have you ever tried starting a new habit but found it hard to stick with it because no one was there to keep you accountable? It can be tough to stay motivated when you are on your own, but having someone to check in with you and encourage you can make a big difference. Whe…
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Ep 39: Interview with David Shechtman — Authenticide: When Being Real Becomes a Real Problem
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Summary In Episode 39, Ismail and Sameer had the pleasure of hosting our first repeat guest on The Emotional Intelli-Gents Podcast, David Shechtman, a Partner at Evolution. David enlightened the audience with stories from his personal past where his personal belief in being authentic always, ended up hurting others with unintended consequences he n…
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My Story: Trauma, Healing, and the Journey Home
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My Story: Trauma, Healing, and the Journey Home Welcome to the first episode of The Healing HEROES, a podcast dedicated to high-achieving women who struggle to quiet their minds but desire to find peace and balance in their busy lives. There is nothing more essential than inner healing. Finding this sanctuary within helps you come home to yourself …
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Ep 38: Conquering Work Anxiety— Practical Tips for Serenity
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Summary In Episode 38, Ismail and Sameer speak from the heart as they share their personal struggles with stress, anxiety as it relates to work and life. Over the years, the EQ Gents have learned how to manage through these overwhelming emotions and in some cases even used it as fuel for positive outcomes they’ve experienced along the way. This epi…
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Ep 37: Interview with Dr. Ron Stotts: Do We Love Ourselves Enough?
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Summary In Episode 37, Ismail and Sameer had the absolute pleasure of sitting down with Dr. Ron Stotts and learn about his unique approach to bringing the best out of the leaders he works closely with. As a transformational guide, Ron has spent the last five decades exploring the deepest caves and soaring heights of both personal and spiritual jour…
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Ep 36: Generational Sensitivities - Why the Younger Workforce Gets Easily Offended and How Emotional Intelligence Can Help
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Summary In Episode 36, Ismail and Sameer take on a question many managers are asking themselves these days… “Are the younger members of our workforce more susceptible to getting their feelings hurt than generations past?” The answer is likely yes. This episode will take a deep dive into why this may be the case. And how developing our non-verbal co…
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A Cataclysm of Frogs – Peak of Serenity Podcast Ep. 199
1:02:44
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It’s been a busy 2 weeks in the World of World of Warcraft: Cataclysm Classic launched, Frog farming was ever so briefly The Thing To Do in MoP, and Brew & MW received further spec tree updates on The War Within Alpha! This week on the podcast, we talk about all of the above, more […]By Peak of Serenity
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Ep 35: Interview with Dr. Carla Fowler - Maximizing Your Potential: Top 3 Performance Science Principles for Peak Efficiency
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Summary Dr. Carla Fowler, an MD PhD and executive coach, shares her background and journey into executive coaching. She discusses her interest in performance and achievement from a young age and how it led her to start her own coaching practice. Dr. Fowler defines performance science as the collection of ideas and research that help individuals ach…
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New Spec Trees?! – Peak of Serenity Podcast Ep. 198
1:05:51
1:05:51
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Brewmaster (and Mistweaver, but mostly Brewmaster) has a new spec tree on Alpha! This week on the podcast, we talk about the new toys for Brews and Mistwoos on Alpha, the rocky launch of 10.2.7, and what its like to be facing down Tindral for the first time a second time. Oh, and Glyph of […]By Peak of Serenity
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Revenge of the Sparks – Peak of Serenity Podcast Ep. 197
1:03:32
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The War Within Alpha continues to trundle onward! This week on the podcast, we are talking about crafting & item upgrade systems, the Windwalker changes, new consumables like Potion Bombs, and of course trolling Babylonius. This show is also available on YouTube and is streamed live every week at 1:30pm EDT over at https://twitch.tv/emallson Timest…
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Ep 34: Interview with James Lawrence - Building a Thriving Company Culture Without Losing Its Heart
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In Ep. 34 The EQ Gents had the absolute privilege to sit down with James Lawrence, Co-Founder and CEO of Happy, a company whose mission is to help business leaders accelerate company performance at scale. Through Happy’s AI-based technology platform, companies have found a solution that supercharges communication, collaboration, and productivity. J…
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The Final Hero Tree – Peak of Serenity Podcast Ep. 196
1:14:35
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The War Within Alpha is out, and with it we have the final Hero Talent Tree: Master of Harmony, the Mistweaver / Brewmaster shared tree. This week on the podcast, our focus is on that tree, along with the Class Tree changes (death to Catue!). This show is also available on YouTube and is streamed […]…
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71. Wellness and Winning in Women's Sports with Ali Riley
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Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…
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Ep 33: The Empathy Edge — Understanding to Better Manage Your Difficult Coworker
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In this episode, Sameer and Ismail deep dive into a universal issue that folks at all levels of an organization deal with on a daily basis. That is dealing with difficult coworkers, whether its your boss, peer or subordinate, a difficult coworker can cause leaders a tremendous amount of stress as they navigate their day to day work life. Ismail and…
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Season of Pandaria – Peak of Serenity Podcast Ep. 195
1:05:15
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We’re back! And just in time to catch up on the news about the Mists of Pandaria remix! This week on the show, we’re going to talk through what we know thus far about the new MoP event, as well as catch up on news about Season 4 (and a bit about Classic, too) MoP […]By Peak of Serenity
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Ep 32: Interview with Grant "Upbeat" Bosnick: Don't let your Leadership Auto-Pilot Take You To A Dead End
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In this episode, Sameer and Ismail had a fantastic conversation with Grant ‘Upbeat’ Bosnick! Grant definitely lived up to his name by bringing an infectious energy and a ton of useful insights to share with our audience. ‘Upbeat’, as he commonly goes by, is an author, leadership & team expert, professional musician, keynote speaker, and Managing Di…
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70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse
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In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…
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Ep 31: Interview with Ani Naqvi - Breaking the Chains: Overcoming Self-Sabotage
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Sameer and Ismail were very lucky to have Ani Naqvi on our podcast this week! Ani, has had 4 near-brushes with death including a cancer diagnosis, and surviving one of the deadliest natural disasters in human history, the Asian Tsunami of 2004. Ani has leveraged these experiences to find her true purpose in life, and is now determined to help other…
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69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
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In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…
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A Flurry of Hero Talents – Peak of Serenity Podcast Ep. 194
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We have Hero Talents! This week we are talking about the Shado-Pan (Brewmaster + Windwalker) and Conduit of the Celestials (Mistweaver + Windwalker) hero talent trees, their implications for Monk, and other *ahem* NOTEWORTHY updates to the Mistweaver spec coming in The War Within! The Hero Talent Trees are available in full here: https://worldofwar…
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68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina
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Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging,…
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You Might Call it Cataclysmic – Peak of Serenity Podcast Ep. 193
1:08:17
1:08:17
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Cataclysm Beta is out! Kinda? This week on the podcast, we talk about what we expect from Cata Classic, Reforging, the Mistweaver nerfs, and suprises from this weekend’s MDI Global Finals! This show is also available on YouTube and is streamed live every week at 1:30pm EDT over at https://twitch.tv/emallson Timestamps 00:00 Reclear Recap: Hunter [……
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Ep 30: The Heart and Mind of Decision Making: Emotional Intelligence at Play
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In this conversation, Sameer and Ismail discuss the significant role emotional intelligence plays in a leader’s ability to make good decisions. Ultimately, decision-making is an art that requires the proper mix of data, rationality, and a little bit of good old-fashioned gut-instinct. In this episode, the EQ Gents will dive into how enhancing your …
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Does Mythic Raiding Need to Change? – Peak of Serenity Podcast Ep. 192
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Is this a…good community council post? This week on the podcast, we talk through Doby’s post about the state of Mythic Raiding in Retail, Sinzhu’s article about the evolution of Brewmaster in Dragonflight, and more news from the week. This show is also available on YouTube and is streamed live every week at 1:30pm EDT […]…
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67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega
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Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the a…
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Thinking With Portals – Peak of Serenity Podcast Ep. 191
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What if teleported out of the Battlefield in Rise? 🤔 This week on the podcast, we talk about some of the coolest MDI tech in a long time, have a conversation about sort-of “meta” progression strategy, and a grab bag of other news like the long-awaited part 3 of Xelnath’s MoP Warlock design series. This […]…
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66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
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In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their ga…
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Ep 29: Interview with Kachelle Kelly - Beyond Survival: A path to Greater Emotional Intelligence in the Black Community
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In this conversation, Sameer and Ismail speak with Kachelle Kelly, an expert in emotional intelligence (EQ) and leadership. They discuss the importance of EQ and its adoption in various communities, particularly the black community. Kachelle introduces the concept of a fifth element in EQ specifically for the black community. They explore the impac…
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More Fyrakk Prog, No-Heal MDI – Peak of Serenity Podcast Ep. 190
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This week on the podcast, we ask the most pressing question known to WoW-kind: do you really need healers? Like, really? Apparently not, based on this weekend’s MDI! In addition to the MDI, we chat about our Fyrakk prog (and Anom’s kill!), and cover news from the week. This show is also available on YouTube […]…
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65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims
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In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve …
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I’ve Seen the Future and It’s Titanforging PI – Peak of Serenity Podcast Ep. 189
1:11:33
1:11:33
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Hall of Fame is closed, Fyrakk is nerfed, Subcreation had a good run, and…PI can Titanforge? This week on the podcast, we talk about all kinds of things, including the Archon acquisition of Subcreation, our prog on Fyrakk, the release of SoD P2, and—of course—the Oracle Priest hero talent preview. This show is also available […]…
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64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan
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Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in …
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This conversation explores the difference between idealism and optimism and how they interplay in leadership. Idealism is defined as a belief in perfect possibilities and striving for utopia, while optimism is defined as expecting the best even in challenging times. The conversation emphasizes the importance of balancing idealism and optimism to be…
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Un-Private Auras – Peak of Serenity Podcast Ep. 188
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Is Blizzard ceding ground in the Private Auras race? This week on the podcast, we talk about Fyrakk prog, about the change to the Intermission to remove Private Auras, as well as the news that Blizzard is banning GDKPs in Season of Discovery. This show is also available on YouTube and is streamed live every […]…
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63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim
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Welcome to the Primal Kitchen Podcast with host Morgan, featuring WeNatal co-founders Ronit Menashe and Vida Delrahim WeNatal is revolutionizing prenatal care by focusing equally on men and women's health for fertility and pregnancy. Drawing from their personal struggles and insights in fertility, Ronit and Vida discuss the importance of a holistic…
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Microsoft Lays Off 1,900 People – Peak of Serenity Podcast Ep. 187
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This week on the podcast, we talk…layoffs. Unpleasant, all around. We also discuss emallson’s continued inability to kill Tindral and June’s retrospective of Mistweaver in Dragonflight. This show is also available on YouTube and is streamed live every week at 1:30pm EDT over at https://twitch.tv/emallson Timestamps 00:00 Progression Recap: Tindral …
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62. Understanding Breast Implant Illness with Dr.Robert Whitfield
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Welcome to the Primal Kitchen podcast hosted by Morgan, where we're joined by Dr. Robert Whitfield, an expert in breast implant removal. In today's episode, Dr. Whitfield shares his knowledge on breast implant illness, the importance of recognizing symptoms, and the advantages and disadvantages of implant surgeries. Dive into the complexities of ch…
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Ep 27: Interview with Adrian Koehler – A Candid Chat About Life and Leadership with a Self-Proclaimed ‘Crazy Man’
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In EP 27 of the Emotional Intelli-Gents Podcast the EQ Gents had the pleasure of sitting down with Adrian Koehler, leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. Adrian coaches execs and entrepreneurs in the art of science of leadership for themselves, their teams, and clients to create new, unprece…
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