Best pelotoncc Podcasts (2024)

1
From Record Stores to Doing Less Deeply - Becoming A Brave New You with Cory Allen 1:09:53

1d ago1:09:53

1:09:53

This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journey through the realms of music, writing, and mindfulness, revealing how these practices have shaped his life and work. From battling the pressures of artistic perfection to embracing the subtleties of…

1
The Power of Breath: Transforming Lives with Moonbird's Stefanie Broes 55:01

8d ago55:01

55:01

In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products to help people use their breath as a tool for better mental health and well-being. Stefanie shares her personal journey with breathwork, the inspiration behind creating Moonbird, and her vision for ma…

1
The Secret to a Rich Life - Lessons From Missouri's KATY Trail 25:57

16d ago25:57

25:57

In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects on the unexpected detours, the scorching heat, and the lessons learned on the Katy Trail. He emphasizes the importance of embracing nature, developing small but consiste…

1
Raising Thoughtful Kids: Mindful Parenting Strategies with Laura Linn Knight 1:14:00

23d ago1:14:00

1:14:00

If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast we revisit this story with Laura Linn Knight, a mindfulness coach, parenting expert, and author. Laura shares her journey from being an overwhelmed parent to discovering non-reactive parenting, mindfuln…

1
From Motherhood to Wellness Warrior: Overcoming Challenges and Embracing Self-Acceptance | Lindsaya VanDeusen 1:26:35

1M ago1:26:35

1:26:35

In this heartfelt episode of the Kintsugi Podcast, host Michael O'Brien sits down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenticity. Lindsaya shares her inspiring journey from struggling with self-acceptance to embracing her true self. She discusses her transformative experience with breast implant removal…

1
You Go Where Your Eyes Go - Friday's Pause Breathe Reflect Meditation 9:34

1M ago9:34

9:34

Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where are we looking. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our ever…

1
Redefining Happiness with Stephanie Harrison 48:33

1M ago48:33

48:33

Welcome back to another episode of the Kintsugi Podcast! Today, Michael O'Brien sits down with Stephanie Harrison, the visionary behind "New Happy." Stephanie shares her journey from adhering to society's flawed definitions of happiness to developing a new, more fulfilling philosophy. Together, they explore the myths of old happiness and the steps …

1
True Impeccable Love - Friday's Pause Breathe Reflect Meditation 10:31

1M ago10:31

10:31

This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and one of my favorite lines from it is, "Have Fun Storming The Castle." To me, it's about pursuing true impeccable love despite the odds. As you head into the weekend, I encourage y…

1
From Loss to Legacy: Emily Halnon’s 460-Mile Tribute Run Across Oregon 1:09:25

1M ago1:09:25

1:09:25

Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the healing power of running. Conversation Highlights: Emily opens up about why she turned her experiences of loss and grief into a book, emphasizing the vastness of grief and ho…

1
You Are Worthy - Friday's Pause Breathe Reflect Meditation 8:49

2M ago8:49

8:49

We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help you appreciate your value and worthiness. You matter, my friend! Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness …

1
Open Awareness - Toto, Now We Are In Kansas - The Value of Perspective 24:32

2M ago24:32

24:32

Join Michael O’Brien on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Oregon, to the historical plains of Kansas, Michael shares inspiring stories and insightful reflections on resilience, perspective, and mindfulness. Dive deep into the concept of "Open Awareness…

1
The 3 As - Friday's Pause Breathe Reflect Meditation 8:43

2M ago8:43

8:43

This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will will put a beautiful ripple into the world. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday…

1
Mastering Change with Brad Stulberg 53:36

2M ago53:36

53:36

In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance of change in our lives. Drawing insights from Brad's extensive research and personal experiences, we delve into maintaining balance amidst life's inevitable fluctuations. What You Will Discover How t…

1
Passion Over Plastic: How Bivo is Disrupting Cycling 52:02

2M ago52:02

52:02

In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robby Ringer, the visionary co-founders of Bivo. This couple's journey from idea to execution illustrates their innovative approach to the cycling industry's reliance on plastic water bottles and their commitment to enhancing environmental consc…

1
I'm Grateful for You - Friday's Pause Breathe Reflect Meditation 9:47

2M ago9:47

9:47

One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to someone who's made a difference in your life this week. After the practice, reach out and let them know that you appreciate them. Join us as we explore the power of mindset and learn how it can change o…

1
Campfires, S'Mores, and Connection with Tony Martignetti 57:50

2M ago57:50

57:50

Welcome to another enriching episode of the Kintsugi Podcast, where we dive deep into personal transformation, connection, and healing. In this week's Story of Connection, we gather around the campfire, grab a s'more, and talk with the like-hearted Tony Martignetti, a renowned leadership coach, author, and advocate for deeper human connections. We …

1
Open Awareness - Friday's Pause Breathe Reflect Meditation 10:10

3M ago10:10

10:10

With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open awareness practice that can help us open up to all that life shares with us. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and i…

1
Who's In Your Peloton? Lessons from Colorful Colorado 32:54

3M ago32:54

32:54

Welcome to the Kintsugi Podcast, where Michael shares deep insights and stories about connection, resilience, and the human experience. In this episode, Michael takes us on a memorable journey through Colorado, reflecting on life's challenges and the beauty of community support. Join us as we explore the lessons learned from the open roads and the …

1
Questions about Meditation - Friday's Pause Breathe Reflect Moment 13:24

3M ago13:24

13:24

This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I love helping others start a mindfulness practice and believe we can do it everywhere and anywhere. There isn't just one way - only your way. If you have a question about …

1
Discover the 7 Pillars of Health with Dr. Melissa Sundermann, DO 1:22:19

3M ago1:22:19

1:22:19

In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud University of Michigan alum, athlete, and a beacon of positivity, Melissa shares her insights on how simple, mindful practices can significantly impact our health and overal…

1
The Night's Sky - Friday's Pause Breathe Reflect Meditation 9:31

3M ago9:31

9:31

One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazing at what you see. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into ou…

1
The Things We Don't Talk About with Donn King 1:15:31

3M ago1:15:31

1:15:31

In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, connection, and overcoming challenges. Through his journey and the lessons learned from his daughter Hannah's life, Donn delves into the essence of human resilience and th…

1
Spring Fling - Friday's Pause Breathe Reflect Meditation 9:07

3M ago9:07

9:07

Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere! Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, …

1
The Art of Embracing Transitions with Mike Brcic 1:04:31

3M ago1:04:31

1:04:31

In this enriching episode of the Kintsugi podcast, we dive deep into the essence of embracing life's transitions with Mike Brcic, a like-hearted, Toronto Blue Jays loving, entrepreneur renowned for his profound insights into personal growth, building connections, and fostering communities. Join us as we explore the transformative power of solitude,…

1
Slow is Fast - Friday's Pause Breathe Reflect Meditation 9:04

3M ago9:04

9:04

This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the best way to go fast. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remembe…

1
Don't Fall In Love With Your Plan 24:55

4M ago24:55

24:55

In this episode of the Kintsugi Podcast, Michael continues his bike ride across America. This week, we are in Wyoming, The Equality State. He shares profound reflections and stories of resilience, adaptability, and the deep connections we forge along the way. He shares why you shouldn't fall in love with your plan. Episode Highlights: Journey Throu…

1
The Guest House - Friday's Pause Breathe Reflect Meditation 9:07

4M ago9:07

9:07

This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem, The Guest House. Life throws a lot at us. We can spend energy fighting all the stuff we don’t want or like or we can meet all our visitors at the door laughing. I hope you like this practice. Join us as we explore the power of mindset and learn how it can change our relationsh…

1
Fitting Out with Kirra Michel 1:11:58

4M ago1:11:58

1:11:58

Welcome to this episode of the Kintsugi Podcast, where we explore stories of connection and resilience. Today, we're joined by Kirra Michel from One Peloton, and we talk about her journey and how, by not fitting in, she found where she belongs. It's a powerful story of connection. Disclaimer time: my executive coaching company is called Peloton Exe…

1
The Oil Change - Friday's Pause Breathe Reflect Meditation 9:33

4M ago9:33

9:33

This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this practice, we will check in with ourselves before we move forward in our journey. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and…

1
Suneel Gupta on Mindfulness, Dharma, and the Art of Energy Management 1:02:57

4M ago1:02:57

1:02:57

Welcome to this episode of the Kintsugi Podcast, where we explore stories of connection and resilience. Today, we're joined by Suneel Gupta, a figure once synonymous with the word "failure" in search engines but whose journey teaches us about the power of embracing challenges and finding strength in what breaks us. Key Messages from Suneel: From Fa…

1
Anywhere and Everywhere - Friday's Pause Breathe Reflect Meditation 8:58

4M ago8:58

8:58

Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into the desert. This week’s short practice will help you practice anywhere and everywhere that life happens. Join us as we explore the power of mindset and learn how it can change our relationship with stre…

1
Making Work Work Better with Seth Godin 40:07

4M ago40:07

40:07

Welcome back or welcome to the Kintsugi Podcast. I had the pleasure of hosting Seth Godin, an influential thinker in the realms of marketing, entrepreneurship, and the impact of AI on mediocrity in work. Our conversation explored a myriad of topics, emphasizing the power of connection, creativity, and the courage to embrace imperfection in the purs…

1
Everything Happens - Friday's Pause Breathe Reflect Meditation 8:34

4M ago8:34

8:34

If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything to happen and let things unfold rather than trying to control things because we’re not fully in control. Join us as we explore the power of mindset and learn how it can change our relationship with st…

1
Being More Afraid of Not Living Than Dying - Stories From My Ride Across America 24:03

5M ago24:03

24:03

Welcome to the Kintsugi Podcast, where your host, Michael, takes you on a reflective journey across America, sharing insights on living a life filled with resilience, success, and the courage to embrace all aspects of life. This episode, part of our open awareness segments, dives deep into personal stories, the acceptance of mortality, and the purs…

1
I Spy - Friday's Pause Breathe Reflect Meditation 9:42

5M ago9:42

9:42

When my daughters were younger we played the game, I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you find it valuable. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our e…

1
What Happens When You Write Your Obituary with Danielle Cobo 56:20

5M ago56:20

56:20

Welcome to another powerful episode of the Kintsugi Podcast. This week, we dive deep into the heart and mind of Danielle Cobo, a woman whose story embodies the very essence of resilience, grit, and the indomitable spirit of overcoming adversity. Join us as we explore her extraordinary journey through personal and professional upheavals and discover…

1
A Difficult Colleague - Friday’s Pause Breathe Reflect Meditation 8:55

5M ago8:55

8:55

Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, Michael shares a short meditation practice to help us deal with a colleague who knows how to press all our buttons. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness…

1
So, Do You Think You Can Dance (without drinking) with Dan Karaty 1:18:51

5M ago1:18:51

1:18:51

Welcome to another episode of the Kintsugi Podcast, where we explore stories of connection, resilience, and the beauty in our imperfections. In this episode, we dive into an inspiring and honest conversation with Dan Karaty, a renowned choreographer for Britney and JT and TV personality So You Think You Can Dance, who opens up about his journey to …

1
Walking Meditation: Friday’s Pause Breathe Reflect Meditation 7:34

5M ago7:34

7:34

Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, Michael shares a short walking meditation practice to help us gracefully slide or, should we say, walk into the weekend. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness i…

1
The Guest House, Expensive Six-Packs, and Learning to Love Midlife with Chip Conley 1:00:31

5M ago1:00:31

1:00:31

In this episode, Michael O'Brien chats with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see it as a crisis petri dish of broken relationships and trying to reclaim our youth with a red-hot sports car but as this beautiful moment of rebirth. I’m so grateful for the work Chip is d…

1
Motor Boat Lips: Friday’s Pause Breathe Reflect Meditation 8:12

5M ago8:12

8:12

This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Bre…

1
The Election of a Lifetime - " We Love God, Guns, Freedom and Our Neighbors" 26:00

5M ago26:00

26:00

Welcome to Idaho and our next Open Awareness episode on The Kintsugi Podcast. During our Open Awareness segments I share stories from my bike ride across America. This week, we travel through Idaho, speak to the election of a lifetime, and talk about what divides us and how we come together and heal. Key Points: . Overcoming 'Othering': Insights on…

1
Grounded Stability: Friday's Pause Breathe Reflect Meditation 8:36

6M ago8:36

8:36

Michael leads us through a short meditation to bring forward a sense of grounded stability. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Refl…

1
Words Matter: Crafting Connections with Kristin Graham 1:21:21

6M ago1:21:21

1:21:21

In this episode, Michael O'Brien chats with one of his favorite Word Nerds, Kristen Graham, about the profound impact of words in both personal and professional spaces. Kristen shares her insights on the power of communication, the importance of saying "I'm sorry," "I love you," and "Thank you," and how acknowledging and appreciating others can lea…

1
Step into a Quiet Moment - Friday's Pause Breathe Reflect Meditation 9:54

6M ago9:54

9:54

Michael leads us through a short meditation to give us a moment of quiet amid the noise of the new year. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, …

1
Reunion: A Journey to Connection and Belonging with Jerry Colonna 54:48

6M ago54:48

54:48

In this profound and inspiring episode of The Kintsugi Podcast, host Michael delves deep into the themes of leadership, suffering, and the human longing for belonging with guest Jerry Colonna. They discuss Jerry's latest book, "Reunion: Leadership and The Longing to Belong" and explore how radical self-inquiry and understanding our own stories can …

1
Reflecting on 2023 | Friday's Pause Breathe Reflect Meditation 9:40

6M ago9:40

9:40

Michael leads us through a short meditation to help us reflect on 2023 and set our intentions for the year ahead. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app…

1
From Burnout to Bliss: Erica Diamond's Four-Step Method 1:02:32

6M ago1:02:32

1:02:32

In this enlightening episode of The Kintsugi Podcast, host Michael O'Brien sits down with life coach and wellness expert Erica Diamond. Together, they explore the transformative journey from burnout to living an abundant life. Erica shares her personal experiences and expertise, offering actionable advice and strategies for self-care, mindfulness, …

1
Winter Solstice | Friday's Pause Breathe Reflect Meditation 8:47

6M ago8:47

8:47

In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome more light into our lives. Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. …

1
Open Awareness: Asking For Help to Move From Struggle to Strength 18:13

6M ago18:13

18:13

Join us in this engaging episode of The Kintsugi Podcast as Michael O'Brien shares his inspiring journey across America on a bicycle. From enduring harsh weather in Oregon to discovering the kindness of strangers, Michael's adventure offers profound insights into resilience, connection, and the power of asking for help. Accompanied by his wife and …

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