Best Perfectionist Solutions Podcasts (2024)

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Solutions for Perfectionist | Insights from Jen Anderson 42:10

3h ago42:10

42:10

Send us a Text Message. Today I am joined by a new friend, an amazing woman – Jen Anderson, Professional Imperfectionist! Today we chat about inspirational stories that are about effective communication. PLUS how to connect with the audience. She shares her story sharing tips. She, is a self-proclaimed professional imperfectionist, has launched an …

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The Crucial Role of Perfectionism Coaching for Women in Leadership 14:59

39m ago14:59

14:59

Ever feel like you're constantly walking a tightrope? Expected to be confident but not too intimidating. Be assertive, but don't get aggressive. As women in leadership we've developed coping mechanisms to navigate these obstacles - like over-preparing, always getting it right and making sure we're well liked. These strategies have kept us afloat, b…

1
How Proving Yourself is Career Poison (+ the Cure for Unrivaled Growth) 8:50

4d ago8:50

8:50

Discover why proving yourself is career poison, how to recognize the hidden, nuanced ways proving shows up (like when you put $$ in tip jar) and what lies beneath this constant pressure to constantly prove yourself. Finally get to the source of why even when you're at the top of your game, what's driving you to overwork, question your value and see…

1
The REAL Reason Your Inner Critic Won't Shut Up 18:57

9d ago18:57

18:57

Did I make the wrong choice? Why does this bother me so much? Am I letting them down? What if I fail? Spinning in self-judgement and second guessing every small move you make, your brain won't stop replaying magnifying your mistakes. Find out the REAL reason your inner critic won't shut up and how to start asking better questions so you can feel be…

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Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism 19:06

21d ago19:06

19:06

Discover the clues you’re clenching that you’d NEVER GUESS are rooted in your perfectionistic tendencies. Plus how Perfectionism Optimized client Molly reversed her Osteoporosis diagnosis and regained her sex drive. Learn why we clench, what’s happening inside your body + brain, the 5 core pillars key to releasing the clench You don't have to white…

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How to Prevent Passing Anxiety on to Your Kids 15:41

24d ago15:41

15:41

Signs you’re programming your kids for anxiety without knowing it, how children pick up anxiety from perfectionistic parents, why traditional methods like therapy are 15x slower at achieving results, what *actually works* for caring, busy, perfectionist parents who want a physiology of excellence and how developing a physiology of excellence gives …

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Fascia: The Missing Puzzle Piece for Perfectionists 12:28

24d ago12:28

12:28

Fascia is the Wi-Fi of your insides, with over 250 million sensory receptors weaving through its matrix - it’s how emotions are made and where we feel our sensations, instincts and intuition. But if you tend to overthink, ruminate, catastrophize or stress out, you're compromising your fascia which impacts your body's ability to function optimally +…

1
The Most Important De-Stress Skill for Perfectionists 11:57

1M ago11:57

11:57

Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the source. Bc you don't have time to do 20 minutes of…

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From Pushing Through To Presence (lessons from perfectionist architect) 12:04

1M ago12:04

12:04

Racing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being present during the most challenging time of her life, her mother’s passing. Hear from Jessica how Perfectionism Optimized coaching gave her the tools to sto…

1
On Vacation, Can't Relax 10:24

1M ago10:24

10:24

Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turni…

1
The Secret Solution to Removing OVERWHELM Revealed 12:22

1M ago12:22

12:22

Take the overwhelm out of perfectionism, starting today with the one SKILL SET you’ve never been taught. #truthbooth it’s the only skill set that’ll save you from a life that feels frustrating - like you’re always chasing happiness. Because when you put yourself in charge of your internal world and remove overwhelm- the way you show up in the world…

1
Upgrade Compartmentalize for Confidence 7:41

1M ago7:41

7:41

Feel like you’re carrying the weight of the world? You want to be a present parent, crush it at work, keep it fresh with your partner, call your bestie back and drink your water, BUT when you compartmentalize and be whoever you need to be to get the result, you end up exhausted. Say goodbye to the exhausting cycle of squishing yourself to fit in. T…

1
How to Harmonize Striving For Excellence w/ A High-Stakes Career 8:56

2M ago8:56

8:56

Feeling Clenchy? Discover the truth about what *really* happens when you let go of rigid rules that've made you super successful. I'm giving you the uncensored inside scoop on exactly wha happened when I stopped fisting, opened up to new possibilities and began to surf my own ocean--my achieving + energy increased 80%!!!!! If you're exhausted or fe…

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"I Should Know This" Lies We Tell Ourselves in Rumination 7:33

3M ago7:33

7:33

If you've ever felt trapped in a cycle of I should be past this and using your intellectual smarts as evil tools to hammer yourself with, this episode is for you. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or breaking generational cycles …

1
Perfectionism is the New ADHD 7:45

3M ago7:45

7:45

Fighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Overcoming Perfectionism simply *doesn’t work*when you are driven, ambitious, caring, high-performer. That’s WHY I’m revealing how you can take your frus…

1
Unlearning Learned Helplessness 18:46

3M ago18:46

18:46

Feel like Perfectionism is controlling you? That you’re at the mercy of your perfectionist tendencies? Or that life would be easier if you weren’t such a perfectionist? Perfectionism is not a choice. But you can choose how you want to navigate through it, and that choice is powerful. Discover how the greats Dolly Parton, Serena Williams, Kobe Bryan…

1
How To Let Go Of Resentment (w/o Exploding On Your Partner) 15:26

3M ago15:26

15:26

Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partner + makes 100% sense as to why you feel like it's all o…

1
High Performance ANXIOUS: Building Resilience + Calming Internal Chaos 9:37

3M ago9:37

9:37

Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal wit…

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Discover the fortunes that lie hidden in your fears. Nikki & AK 53:42

4M ago53:42

53:42

Send us a Text Message. Learning the art of walking with kings without losing the common touch. Thinking like a wise man but speaking like a common man. You'll learn from powerful thinkers like Nikki and AK as we navigate the frontier of fear. You are here because you get to learn about fears and the other side of fear, which is often confidence. Y…

1
Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO) 21:58

4M ago21:58

21:58

Discover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally). Ready to leverage your perfectionism in WAY YOU LOVE WITHOUT all the victimy #recoveringpe…

1
6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture 10:36

4M ago10:36

10:36

For driven perfectionists self-sabotage often appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you’re off chasing an illusion of control, achieving under pressure with an overcrowded schedule, snipping at your spouse, thinking I'll be happy when..." only to fi…

1
Self Critic Screams: What Your Body Is Dying To Tell You 12:00

4M ago12:00

12:00

What if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. But it's near impossible to listen to it with all the NOISE + stigma surrounding criticism, self-love and self-compassion. Discover the health consequen…

1
Why Am I So Hard On Myself 20:47

4M ago20:47

20:47

The massive opportunity-costs you are blind to every time you self criticize, how habitual self-criticism creates insidious patterns of self-sabotage and 3 simple steps to be high-quality in all areas of your life WITHOUT self-criticism. This is the second episode of the trilogy on self-criticism iceberg. Ready to liberate yourself from perfectioni…

1
Self-Criticism Won’t Quit? Confidently Shut.It.Down 19:50

4M ago19:50

19:50

Is your Self-Criticism only getting worse? Overthinking a million ways you suck your mind's go-to? If your self-criticism cycles JUST won't quit, it's not bc you need more self-compassion, self-love or a less tragic childhood. It's simply bc you're focusing on the wrong problem and by misidentifying your problem, you're missing out on all the super…

1
The Surprising Relief of RAISING Your Standards 16:22

4M ago16:22

16:22

How raising your standards solves the perfectionistic tendencies that've been holding you back. Hear from Perfectionism Optimized client Brian who was exhausted from being everything to everyone while pulled in a million directions and how making this ONE swap immediately created a cascade of less stress, more presence and legit enjoyment in his dy…

1
Never Good Enough...Ends Now 12:45

4M ago12:45

12:45

Exactly how you can end the never good enough cycle right now, for real + for-ever. Plus WHY what you've tried before didn't work + why this will work FOR you. PERIOD. Why settle for good enough when you could be empowered? If you want the only tools designed specifically for perfectionists to move beyond never enough, skills that make you stronger…

1
Beyond the Battlefield: Henry Theodore Freidenberger III's Journey of Resilience and Redemption 33:09

4M ago33:09

33:09

Send us a Text Message. Please welcome our next guest on the show, Henry Theodore Freidenberger III, a man of resilience, transformation, and profound courage. Henry's journey is nothing short of inspirational, having dedicated 13 years of his life to the Marine Corps, including four intense years with Special Operations. His story takes us through…

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From Marine Officer to Healer: Rimsha's Journey of Resilience 55:51

5M ago55:51

55:51

Send us a Text Message. I am thrilled to introduce our next guest, Rimsha, a remarkable individual with a journey that has traversed continents and transcended adversity. Originally from Pakistan, Rimsha ventured into the world of the United States Marine Corps, where she served as an Air Traffic Controller for 4 years. Her petite stature and backg…

1
Catastrophize. Ruminate. Overthink. People Pleaser: Upgrading Your Tools 25:15

5M ago25:15

25:15

The MOST productive + positive way to quit people-pleasing, ruminating, catastrophizing, overthinking, second guessing yourself, constantly seeking reassurance, answering work emails on vacation, over-apologizing. The real reason WHY you haven’t been able to stop despite knowing harmful side effects. Awesome acronym to identity your own perfectioni…

1
Do you think we have free will? Adina and I discuss what that mean for us. 1:04:07

5M ago1:04:07

1:04:07

Send us a Text Message. Join us on the Pandora's Awareness podcast as we dive into the remarkable story of Adina Kroll, an international Business + Human Design Coach, Sales Expert, Author & Speaker. In this episode, Adina shares her inspiring journey of resilience and empowerment. From a remote village in Germany to becoming a trailblazer in the w…

1
If I'm Not Judgmental..how do I know i'm right? 16:54

5M ago16:54

16:54

Fear of failure holding you back? Can't stop obsessing over what you should've done better? I'm telling you exactly how to stop being judgmental, drop the fear of failure and always know if you're doing a good job with a way that's more useful, feels better + helps you progress wayyyy faster Listen to liberate yo self from the cycle of fear and sel…

1
Perfectionism in Relationships: Resentment 18:01

5M ago18:01

18:01

Uncover how perfectionism impacts your intimate relationships and the No. 1 mistake you're probably making when it comes to resentment, Plus the ONE SKILL that makes you 90% less overwhelmed? It's like having the power to predict and avoid emotional meltdowns – for yourself! Ready to rewire? Upgrade resentment for resilience inside Perfectionism Op…

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Veteran to Real Estate Expert: LR Graham's Remarkable Transformation 49:29

5M ago49:29

49:29

Send us a Text Message. We are honored to have LR Graham as our esteemed guest in today's episode. LR is a distinguished Army Veteran who served 12 years as a Human Resource Officer, and her remarkable journey from military leadership to thriving in the real estate industry is nothing short of inspirational. Join us as LR shares her story of resili…

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LAST CHANCE: Perfectionism Rewired Accelerator 2:26

5M ago2:26

2:26

Hurry, it’s your last chance to rewire your perfectionistic patterns in an accelerated 6 weeks with just you + CLG inside the Perfectionism Rewired Accelerator Be sure to apply NOW or forever hold your peace! Perfectionism Rewired Accelerator 1.0 is closing + retiring forever on Friday February 16, 2024. Tp get in on this spaceship before it blasts…

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How To Rise From Setbacks without Beating Yourself Up 15:39

5M ago15:39

15:39

Are you a high achiever who secretly struggles when things don't go according to plan? A setback occurs and it feels like your world is falling apart? SAME. In this episode, I'm candidly sharing my recent stumbles and how I moved forward without blame, making myself small or beating my self to a pulp. You'll learn what NOT to do when things go awry…

1
Faith and Leadership: David's Journey from Fort Liberty to the Future 27:54

5M ago27:54

27:54

Send us a Text Message. In today's episode, we have the pleasure of hosting David, a dedicated SR HR SGT with 17 years of military service, based at Fort Liberty, NC. Join us as we delve into David's remarkable journey from military leadership to his unwavering faith, and his vision for nurturing future leaders in the world of public speaking and e…

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Empowering Lives: Tonya Oxendine's Journey of Impact and Inspiration 39:36

6M ago39:36

39:36

Send us a Text Message. In today's episode, we are thrilled to welcome back Tonya Oxendine, a truly inspiring individual with an incredible story. Tonya is not only a retired Command Sergeant Major with an impressive 30-year career in active duty service, but she is also a dynamic advocate for the Wounded Warrior Project. Throughout the episode, To…

1
Getting To The Root of Your Overthinking + Ruminating 5:05

6M ago5:05

5:05

Break free from stressy ruminating + overthinking TODAY with this simple method that allows you to slow your mental chatter's roll. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish. If you're ready to change and want proven, scie…

1
Why Asking for Help is Harder for Perfectionists 7:23

6M ago7:23

7:23

You're used to being the go-to person, who's always happy to help and yet..why is it so freaking hard for you to ask for support? Discover how perfectionism isn't an excuse, it's an explanation and how to advocate for yourself on this empowering episode. If you want to have the capacity, courage & certainty to seek support and leverage it, you gott…

1
Overcome Your Perfectionism the Feel Good Way! 12:15

6M ago12:15

12:15

Are you tired of white-knuckling it? Ready to move beyond relentless people-pleasing and pretending to be calm? Discover the real reason you're not overcoming perfectionism (it has nothing to do with how hard you’re trying) and how to stop settling for a life of miserable meh as a recovering perfectionist. Perfectionism Leveraged client Whitney cou…

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114: Clarissa Rayward - doing business differently | Happy Lawyer Happy Life 49:53

6M ago49:53

49:53

In this episode, Clarissa Rayward, lawyer and founder of Happy Lawyer, Happy Life, shares her journey as a lawyer and business owner. Clarissa's approach to decision-making and her commitment to personal growth serve as valuable lessons for professionals in any industry. She discusses the concept of being different and embracing creativity in a tra…

1
Lighten Your Load: Caring Deeply without Taking on Too Much 17:24

6M ago17:24

17:24

You know logically it’s not *your job* to fix everything in your orbit yet the moment anything goes awry, you feel like the outcome is all on your shoulders. Perhaps you say “yes” to practically everything you’re asked to do…but feel kinda resentful later. An overactive sense of responsibility can be a tough habit to unlearn when you CARE deeply + …

1
Exploring the Artistic Journey of Raheem Nelson 38:25

6M ago38:25

38:25

Send us a Text Message. Welcome to our latest episode where we dive into the vibrant and dynamic world of Raheem Nelson, a trailblazing digital artist from New Haven, Connecticut. Raheem's journey in art is a fascinating blend of traditional techniques and modern digital expression. Educational Background and Artistic Foundations Raheem is a proud …

1
From Seeking Right Answers to Pursuing the Correct Ones for YOU 11:56

6M ago11:56

11:56

Discover why compulsively seeking more information to solve perfectionistic problems is actually self-sabotage and how you can upgrade obsessively finding the right answers to playfully pursuing the correct ones FOR YOU. Plus how to know when searching for the perfect way to fix yourself is secretly holding you back and the 5 hidden dangers all dri…

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Journeying Towards Resilience: Faye Lawand's Path from Chaos to Calm 44:35

6M ago44:35

44:35

Send us a Text Message. Welcome to a special episode of our podcast, where we are thrilled to introduce our esteemed guest, Faye Lawand. Faye is more than an expert – she's a beacon of hope in the realm of mental health. As a Trauma-Informed Clinical Hypnotherapist, Stress Response Regulation Expert, and Nervous System Specialist, she brings a weal…

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Perfectionist Unplugged: Enjoying vs Enduring Striving 26:07

6M ago26:07

26:07

What *really* happens when you upgrade from control to power, the suck of growth as a perfectionist and ultimately finding empowerment in what initially seems like a total disaster. Join me (CLG) on the never before shared journey of choosing to rise to the occasion of being a perfectionist as I unravel my own striving, intrusive thoughts and how t…

1
BACK ONLINE: When Perfectionists Broke The Internet 1:33

6M ago1:33

1:33

Big News: Website Is Back! After crashing on NYE and being down 6 days, courtneylovegavin.com is up and running! If you've been trying to get in touch about Perfectionism Leveraged 1-1 coaching, now's your chance! Go to courtneylovegavin.com/contact If you want to hear all about the hard-earned truths in resilience from this digital dumpster fire w…

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113: Trevor Young - the power of content and communication 50:35

7M ago50:35

50:35

Trevor Young (aka The PR Warrior) is an author and experienced content and digital communication expert. He's been in the digital trenches for almost 20 years and really knows his stuff! Trevor provides strategy, coaching and mentoring to help business owners and solopreneurs communicate with their audience, with a focus on blogging, social media a…

1
Maybe it's Not Your Fault: Medical Gaslighting 22:39

7M ago22:39

22:39

Listen in for an eye-opening episode with strategies for perfectionist self-advocacy, navigating the lethal landmines of mental healthcare, partnering with the right perfectionist practitioner for you in the face of medical gaslighting and getting the care you deserve NOW that sees you as a WHOLE person, not a stereotype with symptoms to suppress. …

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Perfectionist Sunk Cost Fallacy: When Loyalty Becomes Lethal 19:04

7M ago19:04

19:04

Discover how the perfectionist sunk cost fallacy could be holding you back and learn how to break free from its grip. From wearing clothes you hate, to staying in relationships or careers way past their expiration date, Sunk Cost fallacy is a lethal landmine for perfectionistic people. Find out if you’re making decisions aligned with your values or…

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Perfectionist Solutions Podcasts

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