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#176 - Social Media & Your Mental Health

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Manage episode 415247785 series 2378470
Content provided by BTP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BTP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this insightful episode, we delve into the complex relationship between excessive social media use and its impact on mental health, exploring how platforms designed to connect us can sometimes lead to feelings of depression and anxiety.

Daniel Molgan shares practical tips and strategies to help you engage with social media responsibly, ensuring that it enhances rather than detracts from your mental wellbeing. Tune in and learn how to maintain your health while staying connected in the digital age.

  continue reading

185 episodes

Artwork
iconShare
 
Manage episode 415247785 series 2378470
Content provided by BTP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BTP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this insightful episode, we delve into the complex relationship between excessive social media use and its impact on mental health, exploring how platforms designed to connect us can sometimes lead to feelings of depression and anxiety.

Daniel Molgan shares practical tips and strategies to help you engage with social media responsibly, ensuring that it enhances rather than detracts from your mental wellbeing. Tune in and learn how to maintain your health while staying connected in the digital age.

  continue reading

185 episodes

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