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All About Fitness

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All About Fitness

Pete McCall & Glassbox Media

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All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...
 
Hi! I’m Teresa if you are a business owner who is striving to build a business and life you dream of on your own terms and doing something you love then this is the podcast for you! Each week I will share with you business, marketing and mindset tools and strategies that I used to start and grow my own dream business. I also bring you the world's experts and best in the industry to share their knowledge and give you the latest tools and tactics to ensure you are marketing and growing your bu ...
 
In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
 
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show series
 
The human body is made to move, all of the joint structures and muscle attachments are aligned to allow our muscles to harness energy from gravity while walking. When 4 legged animals are born, they know how to walk almost immediately; when a human is born, it takes about a year to learn how to walk. When was the last time that you saw a baby doing…
 
In today’s episode of the podcast I talk about the things I did in my business that failed! Often we don’t like to admit failures or talk about them, but it’s important to look back on these failures so we can take lessons from them. I tell you some of the failures I have experienced in my business and what I learnt from them. KEY TAKEAWAYS COVERED…
 
Sleep, it's something that we all do, but the fact is that we probably do not do enough of it. Sleep is the time when our body repairs itself and should be considered an essential component of a comprehensive fitness program. Dr. Craig Heller is a professor of biology at Stanford University and has been studying why we sleep and the ways that sleep…
 
Today’s episode of the podcast is an interview with Gloria Chou who is a small business PR expert and coach to 10k+ entrepreneurs worldwide. Gloria teaches early-stage founders how to "hack their own PR" with her proprietary 3-step CPR Pitching Method™, one that’s helped thousands of small businesses get over a combined 1 Billion organic views in t…
 
Got glutes? Because of its role in controlling human movement, and probably because it's one of the most visible muscles in the human body, people are always interested in learning how to develop a stronger gluteus maximus. Dr. Bret Contreras is a personal trainer who popularized the barbell hip thrust exercise. Not only did Dr. Contreras successfu…
 
In today’s episode of the podcast I talk about mindset when it comes to email list building and how you can overcome some of those blocks you may have and start growing your email list. KEY TAKEAWAYS COVERED IN THE PODCAST Building your email list does come with some financial and time investment – it is not a 5 minute task and does require a bit o…
 
Mixed-martial arts (MMA) is one of the most physically demanding sports on the planet and the individuals who compete are some of the toughest and fittest people you could ever meet. MMA is associated with unreal levels of fitness, so the Ultimate Fighting Championship (UFC), one of the first professional MMA leagues in the United States, partnered…
 
Today’s episode of the podcast is an interview with Martha Cristina Garza who is a Marketing Expert & Brand Strategist. She helps visionary entrepreneurs find clarity, focus, and direction to expand their brand reach, revenue, and impact. We talk all about business branding and how to ensure your personality is included in yours. Then we move on to…
 
In today’s episode of the podcast I talk about email list building. As you know, I love email marketing! I give you my 5 steps to getting started if you don’t have an email list already and some do’s and don’ts. KEY TAKEAWAYS COVERED IN THE PODCAST Your email list is one of the best assets you can have. You need to understand who you want on your l…
 
Today’s episode of the podcast is an interview with Kylie Lang who is a Quiz Funnel Strategist and Course Creator as well as being founder of the 'Fab Factor'. She works with course creators and coaches to grow their email list, get more leads and have sell out launches using the power of an automated quiz funnel. We talk all about my new quiz – ho…
 
In part two of a special two part episode, Dr. Melina and ultramaratoner Dean Karnazes continue their fascinating conversation by discussing Dean’s approach to nutrition, and how his fueling strategies have evolved over time to maximize his performance and optimize aging as a celebrated endurance athlete. Dean and Dr. Melina connect on his extensiv…
 
From Jazzercise founder Judi Sheppard Misset to five-time CrossFit Champion, Tia-Clair Toomey, women have played a significant role in influencing and promoting popular fitness trends. In her book, Let's Get Physical: How Women Discovered Exercise and Reshaped the World, journalist Danielle Friedman reveals the fascinating history of women's fitnes…
 
In today’s episode of the podcast I talk about open and close cart – the difference between the two and why I have changed my own strategy recently. KEY TAKEAWAYS COVERED IN THE PODCAST Open/closed cart is usually for digital products/memberships/courses/coaching program Closed cart means it is not available all year round – it is only available at…
 
Named by TIME magazine as one of the “100 Most Influential People in the World”, Ultramarathoner and NY Times best-selling author Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons in all 50 states in 50 consecutive days, completed the grueling Western States 100 mile run 13 t…
 
The proliferation of boutique fitness studios and multi-service health clubs all over the world combined with the popularity of Insta-famous social media fitness stars make it seem like fitness is a recent trend; however, humans have been exercising since the dawn of time. Part history, part biography, 'Sweat: A History of Exercise' by Bill Hayes i…
 
Today’s episode of the podcast is an interview with Nequosha Anderson. Nequosha is a business and intellectual property attorney who assists primarily women creatives who want to legally protect their income producing ideas. We talk all about where to start when it comes to the legalities of your business whether you are just getting started or wan…
 
The definition of insanity is doing the same thing and expecting different results. When was the last time that you changed your workout routine? There is a paradox with exercise: performing the same exercises at the same level of intensity for too long could result in a plateau and changing exercises too frequently does not provide enough stimulus…
 
Chef on NBC’s The Biggest Loser, best selling author, and Dr. Melina’s longtime friend, Devin Alexander, joins to share her inspiring personal story and and unique approach to healthy cooking in episode 21 of the Practically Healthy Podcast. As a 200 pound 15 year old, Devin began her journey making healthy swaps to the indulgent foods made by her …
 
In today’s episode of the podcast I talk about how you can create your dream business by focusing on 6 main areas. I tell you more about my Dream Business Growth Path and the free Dream Business Workshop I am doing, PLUS hear some stories about my amazing members who have created their dream businesses. KEY TAKEAWAYS COVERED IN THE PODCAST Let’s al…
 
This week on Practically Healthy, Dr. Melina is joined by her good friend and colleague and a man the Huffington Post called the "nation’s premier food and nutrition guru"...Dr. Taylor Wallace! Dr. Wallace is an actual food scientist and is an expert on food safety, supplements, and nutrition. Dr. Melina and Dr. Wallace explore how so many of us ar…
 
Today’s episode of the podcast is an interview with Neill Williams. Neill is a Master Certified Life and Productivity Coach who helps too busy high-achieving online entrepreneurs scale back their work weeks to 30 hours or less so they can do what they most want to do, most of the time. We talk all about how we can become more productive and organis…
 
Do you do your favorite activity to get in shape OR do you want to get in the proper shape so that you can enjoy your favorite activity? This is a question that I always ask cyclists or runners; because the fact is that many endurance athletes absolutely LOVE their sport but don't always train the proper way to achieve success or avoid injury. Resi…
 
The days are getting a little warmer, the sun is going down a little later each evening and the first buds of spring are starting to bloom. If you've been training indoors all winter you are no doubt ready to get outside for your favorite activity, however, keep in mind that there is a BIG difference between running or cycling inside and doing it i…
 
On this week's episode of Practically Healthy, Dr. Melina welcomes celebrity trainer, nutritionist, best selling author - and friend - Harley Pasternak! Harley is the real deal, holding a Master of Science in Exercise Physiology and Nutritional Sciences and an Honors Degree in Kinesiology - making him uniquely qualified as both a nutrition and fitn…
 
In today’s episode of the podcast I talk all about content and making sure that you add value but don’t give away too much that they won’t want to buy your paid product. KEY TAKEAWAYS COVERED IN THE PODCAST You don’t want to give away the Gold! You need to add value with your content, without giving everything away. Different levels: Paid courses, …
 
Dr. Melina's guest on this weeks episode of Practically Healthy is internationally recognized dietician, Ashley Koff! Ashley Koff, RD has been recognized by Today's Dietician Magazine as one of the top 10 registered dieticians, by CNN as one of the Top 100 Health Makers, and is an expert in assisting others in cultivating better nutrition, empoweri…
 
Today’s episode of the podcast is an interview with Wendy Hill. Wendy is the owner of HillStart Nutrition Health and Wellness. As a Naturopathic Nutritional Therapist and an expert in female hormone health, Wendy supports women through perimenopause, menopause and beyond through her Fabulous & Female membership, group programs and 1:1 work. We talk…
 
One of the world's leading experts on childhood nutrition and obesity, Dr. Michael Goran, joins Dr. Melina on this week's episode of Practically Healthy. Dr. Goran has worked for more than thirty years as a researcher and doctor and is the author of Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Ca…
 
Tom Brady. Drew Brees. LeBron James. Dana Torres. Nolan Ryan. What do all of these athletes have in common? They have each excelled at their chosen sport well into their later 30s and early 40s, ages when most normal individuals would have retired from elite or professional-level competition. Thanks to modern medical science we now know more about …
 
In today’s episode of the podcast I talk about when things in your life and business get tough! I give you actionable steps on how to keep going and stay motivated when this does happen. KEY TAKEAWAYS COVERED IN THE PODCAST As a business owner, we have to do everything! It is understandably tiring. There are so many different factors that contribut…
 
Dr. Melina’s guest on this weeks’ episode of Practically Healthy is Ronan Levy, co-founder and Executive Chairman of Field Trip Health and host of the Field Tripping Podcast! As one of the leading voices advocating for the expanded use of psychedelics and psychedelic-enhanced psychotherapy, Ronan explains the renewed interest in applying substances…
 
Today’s episode of the podcast is an interview with Emily Hirsh. Emily is a leading Digital Marketing Strategist and CEO & founder of Hirsh Marketing, one of the largest and fastest growing digital marketing companies in the world. Emily and her team of experts work with top-level influencers and game-changing entrepreneurs and to grow their busine…
 
Variety can be the spice of life, but did you know that certain spices could enhance your life or even extend your lifespan? Dr. Melina Jampolis is an internist and one of only a handful of board-certified physician nutritionists in the United States, she is also the hostess of the Practically Healthy podcast and the author of the book, Spice Up, L…
 
This week on Practically Healthy, Dr. Melina is joined by Dr. Adrienne Youdim. She is a board certified internist who specializes in medical weight loss and nutrition and is the author of "Hungry For More", a thought-provoking book that explores the nature of hunger and how the desire to lose weight is often indicative of a desire for something dee…
 
Yes, it's now a new year, but what does that really mean in terms of your fitness and workout program? Do we have to wait for a new week, new month or new year to start a new, healthy behavior? This episode of All About Fitness features a return of co-host Aimee Nicotera to talk about all issues related to how to stay fit in our 40s; we talk about …
 
In today’s episode of the podcast I talk all about my mission and the reason for my complete rebrand. KEY TAKEAWAYS COVERED IN THE PODCAST I have had my own business for the past 8 years and I have seen A LOT of things in my time. The good, the bad and the ugly! There are a lot of ‘experts’ out there who don’t treat business owners properly and exp…
 
Pete McCall, master trainer, host of the All About Fitness podcast, and entrepreneur, joins Dr. Melina on this week's episode of Practically Healthy. A heavily-certified fitness professional, Pete shares his insights into how higher intensity fitness routines can combat the aging process. Melina and Pete chat about how these sorts of regimens can d…
 
Dr. Chad Waterbury is a Los Angeles-based physical therapist and author of several books about exercise and fitness including Huge in a Hurry and Muscle Revolution; his latest book, Elite Physique, the Science of Building a Better Body, provides evidence-based solutions for how to change the way you look. On this episode of All About Fitness, enjoy…
 
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