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Best Peter Attia Md podcasts we could find (updated December 2019)
Best Peter Attia Md podcasts we could find
Updated December 2019
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
 
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
 
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
 
Supercharge your learning and enhance your practice with this Internal Medicine Podcast featuring board certified Internists as they interview the experts to bring you clinical pearls, practice changing knowledge and bad puns. Doctors Matthew Watto, Stuart Brigham, Paul Williams and friends (a national network of students, residents and clinician educators) deliver a little knowledge food for your brain hole. Yummy! No boring lectures here, just high value content and a healthy dose of humor ...
 
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
 
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FoundMyFitness
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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (300M+ downloads)
 
Exploring the ideas, methods, and stories of people that will help you better invest your time and money. Learn more and stay-up-to-date at InvestorFieldGuide.com
 
We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves!
 
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Podcast Notes Key Takeaways Aim to be a kick-ass 100-year old When you’re 100, you should be able to: Get up off the floor under your own support, walk up and down a flight of stairs carry groceries, lift ~30 lbs. over your head, and do a 30-pound goblet squat “The more you exercise, and the healthier you are, the less benefit, and potentially ...…
 
Photo by Tyler Ruiz “If you’re really committed to brain health, you want to be exercising every day.” — Peter Attia Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating h ...…
 
Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my go-to doctors for anything performance or longevity-related. He is also easily th ...…
 
In this episode, Dr. Debra Kimless and Steve Goldner share their knowledge on the science, policy, and market evolution of medicinal cannabis. We start with the differences between THC and CBD, how they work in the body, and how they act on the brain. We discuss the many potential benefits of using CBD, THC, hemp in the various forms of adminis ...…
 
We want to live longer… and healthier too! Dr Peter Attia, a physician focusing on the applied science of longevity, walks us through lifespan and healthspan, exploring tactics aimed at extending both. Listeners will challenge the conventional approach to primary care and explore tactics to optimize exercise, nutrition, and health, including co ...…
 
"Think big. Aim high." — Gary Keller Gary Keller (@garykeller) is the co-founder, chairman, and CEO of Keller Williams (KW), the world's largest real estate franchise by agent count. In 2019, KW, which also ranks number one in units and sales volume in the US, was named by Fast Company as the "most innovative company" in real estate. In 2015, G ...…
 
Podcast Notes Key Takeaways The different types of fats: Saturated fats (lard, butter) Monounsaturated fats (olive oil, canola oil) Polyunsaturated fats Polyunsaturated fats are further divided into omega-3 (fish oils) and omega-6 (vegetable oils) fatty acids Omega-6 fatty acid metabolism: We consume linoleic acid (which is mainly found in corn ...…
 
Podcast Notes Key Takeaways “Animals proteins are, in almost every case, superior to plant proteins” – Chris Kresser Protein quality is a function of amino acid profile and bioavailability. To rate proteins, scientists use a scale called the Digestible Indispensable Amino Acid Score (DIAAS); the higher the score, the better the protein. Here ar ...…
 
Podcast Notes Key Takeaways (Tim’s 4 Must-Read Books) The Magic of Thinking Big by David Schwartz How to Make Millions with Your Ideas: An Entrepreneur’s Guide by Dan S. Kennedy The E-Myth Revisited: Why Most Small Businesses Don’t Work and What to Do About It by Michael E. Gerber Vagabonding: An Uncommon Guide to the Art of Long-Term World Tra ...…
 
Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which ...…
 
Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which ...…
 
Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which ...…
 
My guest this week is Jeff Ma. Jeff was on the famous MIT Blackjack team from the book Bringing Down the House but has spent his career in an around fields of analytics and data science. He’s studied sports betting and analytics, built companies for analyzing human capital, and ran the data science and analytics group at Twitter. Here are links ...…
 
Podcast Notes Key Takeaways Anti-inflammatory foods we should eat more of: Complex carbs Vegetables Fruits Healthy fats (nuts, seeds, and avocados) Legumes (beans, peas, and lentils) 2,300 people die of cardiovascular disease EVERY day in the United States When it comes to plant-based food, remember to eat more G.B.O.M.B.S.: G – Greens B – Bean ...…
 
Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m doing called “Books I’ve Loved.” I’ve invited some amazing past ...…
 
Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m doing called “Books I’ve Loved.” I’ve invited some amazing past ...…
 
In this episode, Bill Harris, Ph.D. in human nutrition and expert on omega-3 fatty acids, sets the table by clearly defining the families of fatty acids (saturated, monounsaturated, polyunsaturated) before diving into the current landscape of polyunsaturated fat (omega-6 and omega-3) with a particular focus on EPA and DHA (the two main elements ...…
 
In this episode, Bill Harris, Ph.D. in human nutrition and expert on omega-3 fatty acids, sets the table by clearly defining the families of fatty acids (saturated, monounsaturated, polyunsaturated) before diving into the current landscape of polyunsaturated fat (omega-6 and omega-3) with a particular focus on EPA and DHA (the two main elements ...…
 
In this episode, Bill Harris, Ph.D. in human nutrition and expert on omega-3 fatty acids, sets the table by clearly defining the families of fatty acids (saturated, monounsaturated, polyunsaturated) before diving into the current landscape of polyunsaturated fat (omega-6 and omega-3) with a particular focus on EPA and DHA (the two main elements ...…
 
Podcast Notes Key Takeaways There’s a big difference between ambition and drive Ambition means you have big dreams; drive means you’re willing to work to achieve that dream Where you are today doesn’t matter; what matters is where you want to go and if you’re willing to pay the price to get there Praise the process, not the results “When you ch ...…
 
How to initiate buprenorphine like a pro. Treating people with Opioid Use Disorder can be the most rewarding part of your practice! Get comfortable with counseling and pharmacotherapy for OUD with tips from Dr. Michael Fingerhood, Associate Professor of Medicine at Public Health at Johns Hopkins. We review building a therapeutic relationship wi ...…
 
Podcast Notes Key Takeaways Lectins are plant-proteins that serve as a defense mechanism against being eaten Lectins are a major cause of leaky gut, arthritis, heart disease, and a variety of autoimmune diseases Beans and legumes have some of the highest lectin contents Lectins, except those found in gluten, are destroyed by high heat and high ...…
 
Podcast Notes Key Takeaways “You plant the seeds of greatness in the daily grind” – Adam Grant Cultivate what Adam terms a “challenge network,” a cohort of people you can rely on to give you unvarnished feedback If you want to reach your full potential, you’ll need to have your logic torn apart to discover holes, allowing you to improve your re ...…
 
Photo by Pasi Salminen “When you feel like you’re not productive, it’s not necessarily because you’re lazy or because you have bad habits, it’s because you’re not working on the right projects and you haven’t found the ones that are intrinsically motivating and meaningful to you.” — Adam Grant Adam Grant (@AdamMGrant) is an organizational psych ...…
 
"When you feel like you're not productive, it's not necessarily because you're lazy or because you have bad habits, it's because you're not working on the right projects and you haven't found the ones that are intrinsically motivating and meaningful to you." — Adam Grant Adam Grant (@AdamMGrant) is an organizational psychologist at Wharton, whe ...…
 
Podcast Notes Key Takeaways Engineer your work environment to allow yourself to engage in low-level physical activity throughout the day (make it so that, at the end of the day, exercise is an option, not a necessity) – here’s how: Get a standing workstation Put a pull-up bar and kettlebell near your desk and use them frequently throughout the ...…
 
Podcast Notes Key Takeaways “Most tissue and physiological systems in the body, as well as most operations of the mind, are powerfully enhanced with sleep, and quite demonstrably impaired when we don’t get enough” – Dr. Matthew Walker “The number of people who can survive on 7 hours of sleep or less without showing any biological or cognitive i ...…
 
Podcast Notes Key Takeaways Despite living in abundance, people are more thin-skinned than ever before “Because life is so ‘easy’ right now and we’re living in an era of infinite abundance, we actually haven’t developed the internal musculature to handle failure or even perceived failure. We are turning into an army of porcelain dolls. We are s ...…
 
Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which ...…
 
Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which ...…
 
Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which ...…
 
My guest today is Vaughn Tan, who studies quality, innovation, and organizational behavior. His resume is bonkers. He’s a PhD from Harvard, Was an infantry signals logistician in the Republic of Singapore Army, then worked at Google on advertising, Earth, Maps, spaceflight, and Fusion Tables. He’s also been a wood sculptor. But the topic of our ...…
 
Podcast Notes Key Takeaways When it comes to music, or really any artful activity, if you’re thinking about what to do next, you’re going to make a mistake. However, if you’re present and in the moment, that’s when things flow smoothly. When you beat yourself up, no one hears that negative self-talk but you – all you’re doing is creating a circ ...…
 
Podcast Notes Lessons of Greatness: Hack Value Before Hacking Growth | Episode 3 Take potentially great ideas and test them in a small way Give yourself permission to fail, or tweak the idea, before expanding “Time and again, the great startup founders hack value before hacking growth. The reverse is also true: Spending money to grow before you ...…
 
In this episode, Mark Messier, six-time Stanley Cup champion, shares the most valuable lessons he picked up over 25+ years of professional hockey resulting in one of the longest and most decorated careers in hockey history. Mark shares what lead to his unique brand of humble leadership, how he was able to get talented individuals to effectively ...…
 
In this episode, Mark Messier, six-time Stanley Cup champion, shares the most valuable lessons he picked up over 25+ years of professional hockey resulting in one of the longest and most decorated careers in hockey history. Mark shares what lead to his unique brand of humble leadership, how he was able to get talented individuals to effectively ...…
 
In this episode, Mark Messier, six-time Stanley Cup champion, shares the most valuable lessons he picked up over 25+ years of professional hockey resulting in one of the longest and most decorated careers in hockey history. Mark shares what lead to his unique brand of humble leadership, how he was able to get talented individuals to effectively ...…
 
Podcast Notes Key Takeaways (5 Kapil Gupta Quotes to Ponder) “What you will become is who you believe yourself to be. What you will become is who you CANNOT stop yourself from becoming. What you will achieve are the things you CANNOT help from achieving. What you will accomplish are the things you CANNOT live without accomplishing.” “A person w ...…
 
Make some gains with Drs. Feigenbaum (@Jordan_theCoach) & Baraki (@AustinBaraki) of Barbell Medicine as we delve into the topic of sarcopenia! Together we’ll learn what exactly is sarcopenia, how it is diagnosed, and explore approaches to both management and counseling including: exercise prescriptions, recommendations for protein intake, and e ...…
 
Podcast Notes Key Takeaways Aim to be a kick-ass 100-year old When you’re 100, you should be able to: Get up off the floor under your own support, walk up and down a flight of stairs carry groceries, lift ~30 lbs. over your head, and do a 30-pound goblet squat “The more you exercise, and the healthier you are, the less benefit, and potentially ...…
 
Podcast Notes The #1 Law of Medicine | Episode #17 The first law of medicine: A strong intuition is much more powerful than a weak test “This, to me, is one the great neglected ideas in medicine, perhaps one of the greatest neglected ideas in the world” – Siddhartha Mukherjee Siddhartha presents an example: Say someone flips a coin 20 times, an ...…
 
Podcast Notes The #1 Law of Medicine | Episode #17 The first law of medicine: A strong intuition is much more powerful than a weak test “This, to me, is one the great neglected ideas in medicine, perhaps one of the greatest neglected ideas in the world” – Siddhartha Mukherjee Siddhartha presents an example: Say someone flips a coin 20 times, an ...…
 
Podcast Notes Spezzatura | Episode 45 Derek highly recommends Elizabeth Gilbert’s TED talk – Your Elusive Creative Genius “It’s an absolutely amazing speech. It’s emotional, universal, insightful, educational, and funny.” – Derek Sivers Derek was at the talk and got a chance to speak with Elizabeth afterward Elizabeth told him she had been work ...…
 
Podcast Notes Spezzatura | Episode 45 Derek highly recommends Elizabeth Gilbert’s TED talk – Your Elusive Creative Genius “It’s an absolutely amazing speech. It’s emotional, universal, insightful, educational, and funny.” – Derek Sivers Derek was at the talk and got a chance to speak with Elizabeth afterward Elizabeth told him she had been work ...…
 
Podcast Notes Key Takeaways The rate of progress in the U.S. has slowed Between 1920-1970, productivity growth in the U.S. hovered between 1.7-1.9%/year. Nowadays, most economists think it’s much lower (~0.4%). “If you have a growth rate that’s 1% lower, over the course of a bit more than a century, you could have been 3x richer with the higher ...…
 
Podcast Notes Key Takeaways The rate of progress in the U.S. has slowed Between 1920-1970, productivity growth in the U.S. hovered between 1.7-1.9%/year. Nowadays, most economists think it’s much lower (~0.4%). “If you have a growth rate that’s 1% lower, over the course of a bit more than a century, you could have been 3x richer with the higher ...…
 
“Guidelines” galore! From Community-Acquired Pneumonia to asthma to...red meat? While you may be listening to this around Thanksgiving, we actually recorded on October 30th‒the best and spookiest time of the year. To really set the mood I wanted to include some terrible skeleton puns, but the ones I found weren’t humerus. What we do have for yo ...…
 
Podcast Notes Key Takeaways Looks for areas in life where you can stack your talents For example, with Dilbert, Scott combined his business background (his personal experience in the workforce, his MBA, and his degree in economics) with his artistic abilities Humans are irrational creatures – remember this as you go about life We make decisions ...…
 
Podcast Notes Key Takeaways Looks for areas in life where you can stack your talents For example, with Dilbert, Scott combined his business background (his personal experience in the workforce, his MBA, and his degree in economics) with his artistic abilities Humans are irrational creatures – remember this as you go about life We make decisions ...…
 
Today's episode of The Qualys is from podcast #32 – Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying rou ...…
 
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