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Welcome to the Pharoh Runnin podcast where I will discuss my love for running and the sport of road running! From signing up for an upcoming race to training to race day, be there with me every step of the way! Cover art photo provided by Daniel H. Tong on Unsplash: https://unsplash.com/@danieltong
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Let's call it a culture cast!! No discrimination at all!! Look forward to a mix of musical genres and a wide array of topics spanning/transcending religion, sports, music, politics... An all around good time for real people
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"Guiding Generations" with Rabbi Mordechai Shifman merges timeless Torah wisdom with contemporary parenting insights. Each episode draws from the weekly Torah portion, offering practical advice and spiritual guidance to help parents navigate the challenges of raising children with integrity, respect, and compassion. Join Rabbi Shifman as he connects ancient teachings to the realities of modern family life, empowering parents to cultivate a nurturing and value-driven home environment.
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From Pharoh to Parenting: The Power of Labels and Lessons from Shemos
29:41
29:41
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29:41
In this insightful episode of Guiding Generations, Rabbi Shifman delves into the opening of Sefer Shemos, exploring the emergence of the Jewish nation and the origins of anti-Semitism. He examines how Parohβs labeling of the Jewish people as a βproblem nationβ set a precedent for centuries of discrimination and internalized negativity. Through thisβ¦
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Gratitude, Accountability, and the Legacy of Rav Meir Shapiro: Parenting Lessons from Parshat Vayechi
30:45
30:45
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30:45
In this episode, Rabbi Mordechai Shifman shares profound lessons from Parshat Vayechi and the timeless legacy of Rav Meir Shapiro, the visionary behind Daf Yomi. Reflecting on a recent trip to Poland, Rabbi Shifman recounts the inspiring story of Rav Shapiroβs life insurance policy sustaining his yeshiva and the eternal dividends of his Torah revolβ¦
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Parenting and Leadership: Parshas Vayigash
24:34
24:34
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24:34
Join Rabbi Mordechai Shifman in this captivating podcast series where timeless messages from the weekly Torah portion are transformed into powerful lessons on parenting, leadership, and emotional growth. This weekβs episode, based on Parshas Vayigash, delves into themes of empathy, favoritism, and family dynamics. Explore why Yaakov Avinuβs choicesβ¦
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Parenting Lessons from Miketz and Chanukkah
33:17
33:17
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33:17
Rabbi Shifman intertwines the wisdom of Parshat Miketz and the story of Hanukkah to uncover powerful lessons on parenting and education. Explore how the dedication of the Menorah with pure oil mirrors the need to set high standards in raising children, ensuring values are built to last. Through a deep dive into Rashiβs interpretation of Pharaohβs dβ¦
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Vayeishev: Parenting Insights from Yosefβs Journey
19:31
19:31
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19:31
In this thought-provoking episode, Rabbi Mordechai Shifman dives into the story of Yosef in Parshas Vayeshev to explore the psyche of a teenager and its parallels to modern parenting. Through the lens of Yosefβs dual identity as a βnaarββsimultaneously youthful and responsibleβRabbi Shifman unpacks lessons on potential, self-perception, and the delβ¦
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Vayishlach: Parenting Lessons from Yaakov
22:10
22:10
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22:10
In this episode of Guiding Generations, Rabbi Shifman explores powerful parenting lessons from Parsha Vayishlach. Drawing from Yaakovβs interaction with Esav, he examines Yaakovβs decision to prioritize his childrenβs well-being, adjusting his pace to protect their growth and future. Through Torah insights, Rabbi Shifman highlights the importance oβ¦
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Parshas Vayeitzei: The Foundations of a Nation
28:04
28:04
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28:04
Rabbi Mordechai Shifman explores Parshas Vayeitzei, uncovering profound insights into the formation of the 12 tribes and the unique roles of Yaakov, Eisav, and Leah in shaping the Jewish nation. Through their stories, we learn how qualities of leadership, resilience, and spiritual growth were integrated into the foundations of the Jewish people. Gaβ¦
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Lessons from Toldos: Building Growth-Focused Relationships
26:36
26:36
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26:36
Rabbi Mordechai Shifman draws timeless lessons from Parsha Toldos about marriage, personal growth, and parenting. Explore the transformative power of commitment in relationships, how striving for growth as a couple inspires children, and why the Torah emphasizes connection and forgiveness. Practical insights for building stronger families and guidiβ¦
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Chayei Sarah: Lessons from Avraham and Sarah
13:39
13:39
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13:39
In this compelling episode of "Guiding Generations," Rabbi Shifman delves into Parshat Chayei Sarah to explore profound life lessons on aging, respect, and the enduring value of wisdom gained through experience. Drawing from the story of Avraham and Sarah, he addresses our societyβs obsession with youth and the contrasting Torah perspective on the β¦
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In this episode of "Guiding Generations," Rabbi Shifman delves into the trials of Avraham as recorded in Parsha Vayeira, extracting timeless lessons for todayβs parents. He examines the abductions of Sarah by Pharaoh and Avimelech, highlighting two distinct tests: dealing with lust and handling dominance. Rabbi Shifman explores how these challengesβ¦
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In this episode of Guiding Generations, Rabbi Shifman unpacks the deep lessons of Parshas Lech Lecha, exploring Avraham and Sarah's journey and how it reveals essential principles for creating a strong family foundation. This week, Rabbi Shifman focuses on the significance of Avraham pitching Sarahβs tent firstβa subtle but powerful act that undersβ¦
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Building Positive Jewish Identity: Lessons from Parshas Noach
28:56
28:56
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28:56
In this week's episode of Guiding Generations, Rabbi Shifman delves into Parshas Noach, exploring the powerful message of cultivating a positive Jewish identity for our children. Drawing from the story of Nimrod, the symbolism of the four species on Sukkos, and the inspiring actions of Ashur, Rabbi Shifman emphasizes the importance of shaping a famβ¦
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Foundations of Fulfillment: Insights on Marriage, Parenting, and Connection from Parsha Ki Savo
25:37
25:37
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25:37
In this enlightening episode, Rabbi Shifman delves into Parsha Ki Savo, uncovering its essential teachings on building strong foundations in marriage, effective parenting, and our spiritual relationship with Hashem. By exploring the interconnections between marital harmony, nurturing our children, and fulfilling our divine obligations, this discussβ¦
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Parsha Ki Teitzei: Navigating Family Dynamics
26:02
26:02
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26:02
In this episode, Rabbi Mordechai Shifman delves into Parsha Ki Teitzei, connecting its teachings to the profound themes of Rosh Hashanah and the complexities of family relationships and personal accountability. As we approach the High Holidays, Rabbi Shifman explores the narratives of Sarah and Yishmael, reflecting on their relevance to our modern β¦
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Wisdom in the Word: Unpacking Parental Guidance in Parsha Shoftim
26:08
26:08
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26:08
Join Rabbi Shifman on "Guiding Generations" as he explores Parsha Shoftim, revealing its deep lessons on community responsibility and parenting. Discover how the Torah's guidelines for community elders can enhance our relationships with children, fostering a sense of belonging and confidence. This episode offers practical wisdom for nurturing the nβ¦
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Insights on Gratitude: Learning from Parsha Chukas
11:41
11:41
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11:41
Explore the profound themes of Parsha Chukas with Rabbi Shifman, focusing on the concept of recognizing and appreciating the benefits received rather than merely considering intent. This episode unpacks the pivotal moments where Bnei Yisrael interact with the nations of Sichon and Og, highlighting how Moshe's diplomatic efforts and subsequent conflβ¦
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Navigating Conflict: Lessons from Parsha Korach
27:59
27:59
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27:59
In this episode, Rabbi Shifman takes us through Parsha Korach, examining the dramatic story of Korach's rebellion against Moshe's leadership. We explore the nature of disputes within communities, distinguishing between destructive conflicts and those that are "for the sake of Heaven." Drawing insights from Pirkei Avot, Rabbi Shifman discusses how cβ¦
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Lessons of Leadership and Legacy: Understanding Parsha Shelach
22:08
22:08
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22:08
In this episode, Rabbi Shifman delves into Parsha Shelach, exploring the catastrophic story of the spies (Meraglim) and its enduring impact on Jewish history. We'll examine the complexities of the spies' characters and decisions, and how these events set Tisha B'Av as a date of tragedy throughout Jewish history. The podcast will also draw parallelsβ¦
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Parsha Behalosecha: The Essence of Humility
16:55
16:55
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16:55
Join Rabbi Shifman as we delve into Parsha Behaalotecha, focusing on the exemplary humility of Moshe Rabbeinu and its implications for parenting. This episode examines how Moshe's humility and the incidents with Miriam and Aaron can teach us about balancing authority and humility in parenting. Learn how recognizing and respecting our own strengths β¦
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Sefer Bamidbar and Shavuos: Heritage & Education
22:21
22:21
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22:21
This episode takes us into Sefer Bamidbar and the upcoming festival of Shavuot, highlighting their relevance to modern parenting. Rabbi Shifman discusses the Parsha's unique census, where each individual is counted by name, illustrating the importance of acknowledging each child's unique identity in our educational and parenting approaches. As we pβ¦
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Parsha Bechukosai: Chessed Starts at Home
21:26
21:26
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Dive into Parsha Bechukotai with Rabbi Shifman as we reflect on the enduring lessons of the Sinai covenant and its modern implications for family dynamics and community engagement. This episode unpacks the tokukhaβreproof and blessingsβas a framework for understanding our obligations to Torah and chessed (acts of kindness) within our families.β¦
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Discover key parenting strategies from Parsha Behar with Rabbi Shifman. This Shiur focuses on the importance of early intervention and support, drawing parallels between Torah teachings on community assistance and raising independent, resilient children. Gain insights into fostering self-reliance and dignity from a young age, inspired by the wisdomβ¦
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Dive into the premiere episode of "Guiding Generations" as Rabbi Mordechai Shifman illuminates Parsha Emor's profound teachings on respect, holiness, and the power of words. This episode offers a deep exploration of how the high standards set for priests can inspire today's parents in guiding their children with principles of sanctity and respect. β¦
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In this episode, I speak about my absence. I know it's been awhile and I appreciate your patience. Thank you for hanging in there with me!
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In this episode, (my first one of the year....lol), I offer a few words of encouragement during this time with the Coronavirus pandemic while we are under quarentine. I hope you all enjoy!
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Ep.32: The Thanksgiving Episode/ Recap of the 2019 Turkey Burner 5K
24:25
24:25
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In this episode, I give you a recap of this year's Turkey Burner 5K but not before thanking you all, the listeners, for your love and support over the past year.
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Stock Watch Ep.1: The Bank of England and Crytocurrency
9:27
9:27
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In this first full episode of Stock Watch, which was originally a segment on Pharoh Runnin, I give a recap of my investment portfolio. I also talk about how now Mark Carney, the governor of the Bank of England is supportive of digital currency after previously speaking out against it. I hope you all enjoy this episode!β¦
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Ep.31: School, First race of the fall2K19, Return to coaching?
21:29
21:29
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In this episode, I give you a glimpse inside of my mindset going into the Family Guidance Center Walk/Run but not before a quick rant about one of my least favorite school subjects: math (business statistics). In the final segment I talk about a future return to coaching but this time a different sport which would be cross country.β¦
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In this episode I give you a recap of my lovely family vacation to the Smokey Mountains. I also talk about my preparation for the Family Guidance Walk/Run which is my first race of the Fall/Winter season.
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Ep.29: Recap of 2019 Spring/Summer race season
19:03
19:03
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19:03
In this episode, I catch you up on what's new in my life as well as give you my review on this past race season and the state of my financial portfolio. I missed you guys!!!
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In this episode, I give my honest opinion about my first Big Run experience which so happens to be my last race of the Spring/Summer 2019 race season. I also talk about how I plan on spending my off-season and my summer. Lastly, I entered my podcast for this year's People's Choice Podcast Award in the health category. I will keep you all posted aboβ¦
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Ep.27: MJR recap (1 down.....1 more to go!)
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18:57
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In this episode, I give a recap of the 41st Montgomery Jubilee Run where I placed first in my age group which is a first in my career as a distance runner. I also touch on the second race I'm preparing for which is The Big Run which is hosted every year by Fleet Feet in honor of Global Running Day.
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Ep.26: Race Week!!!2 races! 5 miles in 4 days!! (MJR and The Big Run)
10:37
10:37
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In this episode, I talk about how I'm preparing for 2 races (the 41st Montgomery Jubilee Run and The Big Run) in 4 days which will equal 5 miles!!
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In this week's episode, I give you a glimpse of how I'm preparing for the Montgomery Jubilee Run. I also give a product review, a recap of this week's kickboxing class, and how my stocks and funds performed this week. Have a happy and safe Memorial Day weekend!!
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One thing you should know about me by now is that I will always find a new race like it's nothing... lol. In this episode, I discuss my latest race which will be the 41st Montgomery Jubilee Run which is the oldest race in the city which will also coincide with the 200th anniversary of Alabama's statehood. Lastly, I'm thinking discussing stocks and β¦
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In this episode, I provide a few sound clips from the 2019 Walk of Life 5K as well as give you my recap of the event. In the final segment, I share my good news as well as thank my listeners all around the world.
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In this episode, I give a recap of how kickboxing class went this past week. I also talk about my preparation for the Walk of Life 5K and end the episode talking about my mindset going into this race which for me is more about the cause than personal accomplishment.
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I'm one week away from the annual Walk of Life 5K which take place in downtown Montgomery, Al. As I prepare for my first race in a month, I give a recap of my how well my kickboxing class went and my instructor's vision for his students that goes beyond self-defense training. Also I talk about changing my race day attire and the reason behind it asβ¦
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In this episode, I start things off by paying my respects the late West Coast rapper and activist Nipsey Hu$$le. I then discuss adding Muay Thai style kickboxing to my fitness routine and why i decided to take this form of martial arts as well as how it is benefiting me in my running and everyday life. I end the episode by mentioning a milestone whβ¦
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In this episode, I cover yoga poses us runners can use on the daily basis to help us wirh better injury free running as well as in our everyday life. Based on Helen Clare's ebook Run Better with Yoga: 4 Poses every runner needs.
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Ep.18: Recap of the Montgomery Half Marathon and 5K
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19:54
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In this episode, I give a recap of my first time ever running the Montgomery Half Marathon and 5K which was in its 10th year. I also look ahead to the month of April where I plan to run two races: YMCA Strides for Kids 5K and the Walk of Life 5K.
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Ep.17: Race Week!! The Montgomery Half Marathon Episodeππππ
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22:27
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In this episode, I explain why I took a break from recording and how it helped me. I also talk about my mindset and preparation going into one of the biggest races in my city and of my 2019 season thus far! Lastly i briefly touch on my next race which is the Walk of Life 5K
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In this episode, I talk about how my first race of the Fleet Feet Grand Prix as well as my first race of 2019 went and lesson i learned from it. I also discuss how I am looking forward to my first BIG race of the year: the Montgomery Half Marathon which is only a few weeks away.
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In this week's episode, I am coming off of a wonderful weekend that including watching my youngest play varsity basketball and our JV boys win their game during the first round of the conference tournament which we hosted (and to think i took last weekend off to run a 5K in Birmingham. I'm glad i didn't!) Fast forward to this week as I prepare for β¦
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Ep.14: Nutrition and workouts preparing for the Fleet Feet Grand Prixπ
π₯π₯π₯π₯ποΈ
21:44
21:44
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I apologize for bringing you this episode so late! Im this episode, I discuss what i am eating as well as the workouts I am doing to help me prepare for my upcoming first 5k of 5 over the course of 4 months but not before i give you a product review of the comfortable gloves by Vbiger i recently purchased through Amazon! I end the show on a positivβ¦
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Ep.13: Signing up for the Fleet Feet Grand Prixππππ
16:32
16:32
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In this episode, I dicuss a variety of topics which have to do eith why I had such a wonderful week! To start, I purchased and received new running gear in which i give a review on (I will review the other two products in future episodes). Also, Pharoh Runnin has 115 overall plays for the month of January thus far (this would not be possible withouβ¦
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The Sole of Pharoh Conversation Ep.5: Stepping out on Faith
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10:35
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One of the lessons I've learned from starting a podcast as well as in life has been to step put on faith. I encourage my listeners to step out on faith in 2019 and beyond!! Feel free to share this with anyone who may need to hear it! Thank you so much for your love and support!!
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In this episode, I give a product review one of my many Christmas gifts to myself which so happens to be my 20lb weighted vest by RunMax! I also talk how i am less than two months away from my first big race of 2019 which is the Montgomery Half Marathon! Also, I discuss whether or not I will pick up another race before the big race on March 9th!!β¦
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On this first episode of the new year, I discuss my goals and plans for 2019 both as a runner, podcaster, and a man! Thanks to those that wished me a happy birthday. You truly helped make my big day special!!
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