In this episode I chat it up with my co-host Karen Lewis, Jr. of our Unpacking Our Shit podcast about one of the techniques I use to find my shadow selves. I absolutely love talking about the shadow.

In this episode I introduce you to my alter ego & why you should create one. *I reference The Divine Feminine Oracle cards by Meggan Watterson *Join my Divine Femininity & Sacred Sexuality Group (DFSS): bit.ly/dfssgroup

I finally share what happened between me & my ex-boyfriend of 2 years & why he ghosted me. *Join my Divine Femininity & Sacred Sexuality Group (DFSS): bit.ly/dfssgroup *Take the attachment style quiz:

Learning thyself is the best education.

Brief overview of archetypes & why I use music & movies to help us find ourselves & alignment

The sudden & unexpected death of one of my business coaches lit a fire under me.

This is audio from a Facebook LIVE show that I am the co-host of called Unpacking Our Shit, w/Phee & K, Jr.

This episode is from a Facebook LIVE video I did.

Part 1 of a 3-part series called Confronting the Shadow

How to navigate in this loud, busy, hectic world when you're an empath/highly sensitive person.

New podcast name - again...and what to expect this go round.

Two cynical women create an agency that helps break up couples in an attempt to avoid their own problems in life. Directors: Madeleine Sami, Jackie van Beek Follow us: IG: @reelandchill @phettewrites @lenriccow FB @reelandchillpodcast

The love and lives of recent college graduates and the pitfalls they must overcome dating and in corporate America. Director: Shawn Woodard Follow us on: IG: @reelandchill FB: @reelandchillpodcast Follow our personal accounts: @phettewrites @lenricco

Reel and Chill's review of The Dark Party from your hosts: Phette Hollins and Lenricco Williams. Synopsis: Two friends (Kadeem Hardison, Marcus Patrick) throw a blind-date party, but one of the participants wants to kill more than just romance. Directed by Kadeem Hardison Follow us on: IG: @reelandchill FB: @reelandchillpodcast Follow our personal …

Reel and Chill's review of Dating While Black from your hosts: Phette Hollins and Lenricco Williams. Synopsis per imdb: Two former co-workers run into each other at a job interview. While searching for new jobs, they forge a personal relationship that involves a womanizing ladies' man helping a naive and recently dumped guy understand women better.…

Reel and Chill's review of A Boy. A Girl. A Dream. By Phette Hollins & Lenricco Williams. **Hopefully the audio isn't too low for you to hear. We didn't realize until after we left the studio that the audio sucked. Synopsis per imdb: On the night of the 2016 Presidential election, Cass, an L.A. club promoter, takes a thrilling and emotional journey…

Reel and Chill's review of First Lady by Phette Hollins & Lenricco Williams. **Just a head's up, this episode was recorded in January 2019 & uploaded 6 months later. Though this was the first episode we recorded, it turned out not to be the first episode we uploaded. Sorry for the confusion. And, oh, the audio is low. Synopsis per imdb: When Maria …

Reel and Chill's review of Sunny by Phette Hollins and Lenricco Williams Synopsis per imdb: Based in the early 90s in Washington DC, this film tells the heartfelt life story of a girl named "Sunny". Like many young girls growing up in an urban community, with the lack of family, Sunny is forced to fend for herself in the violent and rugged streets …

In this episode we talk about Coffee Talk, written & directed by Detroit's own Kamal Smith.

#ReelandChill review of the movie Someone Great (on Netflix), which stars POC: Gina Rodriguez, LaKeith Stanfield, and DeWanda Wise. If you're listening on Anchor, listen til the end to hear the music 💜

Reel n Chill's review of the movie Little, written and executive produced by 14-year-old Marsai Martin, starring Regina Hall and Issa Rae.

Every day I'm Hustlin'

Eruptions

A message to millennials

Episode 3 : Why no one should wanna be a side chick