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As busy moms it goes without saying we are entitled to our necessary breaks to keep keeping on with our many expectations of mothering. And Philantha is the momma down to join you for the necessary distraction we all need when life gets too real, too hard, and too much. Join her on a an hour of necessary distraction of laughs, cries, and everything in between from adulting, culture, relationships, confessions and beyond. Support this podcast: https://podcasters.spotify.com/pod/show/thenecess ...
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A side of birthing that has not been talked about much, before today... and I had goosebumps the whole time. We dive into the hows and whys a Mom would want safety, uninterruption, and at home guidance of welcoming a new babe into this world. Nya shares with us her gentle birth story in her bathroom and how it wasn't even in the location that made …
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Cynthia is dedicated, mindful and empowering Moms to not have to do it alone. Through mindfullness work, a full network of online support, to reparenting your mother soul, she is equipped for where you are at now. We share stories of our adult pet peeves and how being Asian American shapes how we show up for our lives. This is a good one! CONNECT W…
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We take a couple of layers back on how birthing isn't an illness and more so a very normal human experience. Bria is local to Minnesota and from @Brightearthdoulas. She gives us the truths and the vital answers that should be accessible to understand as a part of the birth plan. She dives deep on the variety of birthing places, and medical care, an…
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Unshackle Women From Shame and “Should”s with Meditation, Yoga, Sensual Movement
1:07:57
1:07:57
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Cynthia is grounding, like literally! We discuss what true support should look like for mama's walking the path of finding themselves through Motherhood. From the shame, distrust and self-doubt to the intention, mindfulness, and asking for support. We dive into what our childhood experiences were like, and how they shaped us to be the unicorn women…
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Not Your Mom's 80's Workout Session!
1:01:22
1:01:22
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Welcome back to Season 2 and we kick it off with episode 2. Kristina @Kritstinaluby is a local Mom who is there for the Moms in-the-thick-of-it. She is taking her power back in being there for her family, herself, and most importantly for other moms to feel being empowered. She is local to MN and all about coaching the right moms who are ready to t…
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Episode 10 l Let's Talk About Sex, Baby!
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1:05:29
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A professional problem solver, Mama of two under two, while doing hairstyling on the side and honors a full time open door policy - Courtney welcomes us, into what it means to be a Unicorn of today's definition of being a working Mama. We share stories of making our first mistakes in our businesses, discoveries of mental health after having babies,…
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Episode 9 l Winter Blues and 4,500 sq ft of Champagne Problems
43:49
43:49
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We have a solo episode! We talk about Kim Kardashian and what life is like as a high achieving power couple, and weird generational ageism in motherhood. I share golden nuggets of mama friendship advices, why you need to become an "unbothered" mom, and my take on American Idioms. THE NECESSARY BREAK INSTAGRAM: https://instagram.com/thenecessarybrea…
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Episode 8 l Craft Cocktails, Lazy Bunnies, and Happy Hours
48:44
48:44
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Meet Leah - she is an ex 7th grade teacher turned CEO of a craft handcrafted concentrate company. She is all about the freshness and connection that her product creates for families to gather around for any occasion. We discuss the behind the scenes of how she creates magic in each bottle in which is handcrafted by her two hands. From local farmer …
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Episode 7 l Stay-at-Home-Mom Routines, Jersey Accents, and Validating Birth Stories
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1:04:05
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In this episode we sit down with a local Minnesota Mama who have always wanted to be a stay-at-home-mom. We digest the types of Moms we are, share our favorite dirty reality T.V. shows and how varying and unexpected birth stories truly can be. We end with normalizing what to expect to happen to our lady parts in our post partum. www.SimplyJayde.com…
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This may go down as the ultimate Mom conversation of this season! We talk with Draya openly about having been a young and single mom, 2x surrogate, and unlearning cultural and outdated ways of parenting, that doesn't add on to healing generational wealth. I ask her about her experience navigating co-parenting solutions, what it means to walk-the-ta…
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Episode 5 l In Spirituality & Full Divinity...
1:07:08
1:07:08
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An energy reviving and real talk session with Bree. She is the definition of upholding Black American mommas to live in authenticity and welcome your full divinity. We discuss what it means to behold the medium of all things energy inducing. Yes - we go there in THAT kind of spirituality! We discuss how being in her divinity growth has shown her wi…
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Episode 4 l The Husband: A Very Mixed Bag
44:56
44:56
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Philantha's husband: Parker, aka the yin to her yang, joins her on a deep yet normal talk about social justice, parenting their racially mixed daughter, their opinion on each other's intercultural discriminations, and what is needed to carry a successful marriage from 10 years of love. It's sweet and raw and gives a real insight to their daily conv…
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Episode 3 l Placenta Encapsulation; Need I say more?!
47:10
47:10
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A solo episode with Philantha in discussing the not-so-pretty of the 4th trimester - including postpartum care expectations. We sit there for a bit from dissecting where friendships go after a baby, odd cultural shifts of postpartum care, and placenta encapsulation! If you have ever been in carious about how it comes to be - this is the episode for…
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Sheng Lee joins Philantha to talk about all things female beauty care...and by the way she is one of 4 sisters in the family! From facial care routine, sugaring hair removal, and eyelash extensions, she has got you confidently covered! Sheng shares the golden mindset needed to thrive in entrepreneurship, how dog obsessions are a true family value..…
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This is all new, new for you, new for me, let's embrace that! We have a conversation on who this new Minnesotan girl is and more importantly what to expect from this podcast! We discuss how Motherhood has changed her life for the better and what this podcast means for all Mommas looking for a place to geuninely connect no matter where we are. And m…
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