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Motivated to get shit poppin on your dream journey? Looking for support that comes from someone that’s like your sister, cousin, or best friend? Tune to Falling and Flying! This podcast explores growth, falling - which can be making mistakes, not being consistent, and feeling stuck, and flying- which can be accomplishing major goals, getting that dream job, or finally not listening to those dumb ass idiots that say you are not good enough! Phylicia also answers emails from listeners and give ...
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Season 1: Overcoming Lack of Support (EP 11)
39:49
39:49
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You cannot go on any journey in life and do it ALL by yourself. Support is so necessary to help us get through the highs and lows. It can be devastating when we feel like we are not supported in ways we should be. This week we will explore three things you need to do to ensure you’re getting the best support and three ways to overcome lack of suppo…
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Season 1: Nothing Changes If Nothing Changes (EP 10)
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30:57
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Change is a must! Change of thoughts, actions, behaviors, and perspectives that do align with the goals and visions you have for yourself. You cannot continue doing the exact same things the exact way for forever and grow in life. My favorite quote is nothing changes if nothing changes. Change is scary because we don’t know what’s on the other side…
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Season 1: Consistency: No Quit Zone (EP 9)
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36:36
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Consistency is the key to success! In this episode we discuss five common reasons you struggle with consistency and five ways to help you remain consistent! This is a no quitting zone! Special thanks to DJ Whitney Taylor Ray for the outro best.
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Season 1: Unpacking Procrastination (EP 8)
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This week it’s time to unpack procrastination! We all procrastinate but it is important to understand why procrastination is preventing you from working towards your goals and flying! Identifying the WHY can help you reduce procrastination. At (19:04) we discuss ways to combat procrastination!
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Season 1: Increasing Self-Awareness (EP 7)
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30:23
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Self-awareness is the key to growth! Are you aware of your thoughts, emotions, actions, habits, and feelings? If you are highly self-aware, you can manage your emotions and feelings, reflect before you react, and understand how your worldview impacts your interactions with others. In this week’s episode, Phylicia gives you five ways to increase sel…
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This week we explore expectations- how harmful it is to NOT have expectations and also on the flip side, have unrealistic expectations! Is it giving what it’s supposed to gave (in the words of Rolling Ray)? Meaning, are you getting back what you give? Are you EXPECTING magical things when you do not give magical effort? We discuss all of this on th…
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Self-care is not a luxury, it is a necessity. However, we can be very disconnected from it because the images and thoughts we associate with self-care, may not reflect our reality. In this episode we explore how to redefine self-care!
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This episode focuses on gratitude and appreciation for the here and now! It is great to have goals but never forget to appreciate each step along the journey.
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This week’s Know to Grow is all about pride! We talk about outside opinions and advice causing you to feel like you’re falling in a funny story time by Phylicia. Next we discuss the ins and outs of flying! Lastly, we end the podcast with questions from our amazing listeners! Thanks to DJ Whitney Taylor Ray for the outro music!…
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This week we talk about challenges vs excuses, Tori Kelly’s story and the importance of being vulnerable and having a support system when you fall, an amazing flying story from a listener, and of course, we answer email questions from the frequent flyer club! Thanks to DJ Whitney Taylor Ray for the outro music!…
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Motivated to get shit poppin on your dream journey? TUNE IN! This week Phylicia talks about moving on from your “Plan A” when it’s not working, personal falling (mistakes and setbacks) and flying (accomplishing major goals) moments on her dream journey, and she answers emails that get her so excited she wants to throw her iPad!…
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Welcome to Falling and Flying with Phylicia! Check out this trailer to hear about this boss ass journey we’re going on together. We may experience some falls when we’re going after our goals and dreams, but we will for sure get up and fly high! XOFzHAE3FtZ17c25kTxr
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