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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Hey there, I'm Sky! As a Clinical Psychologist, ADHD coach, and mom to four beautiful humans (one with ADHD and Autism), I am passionate about helping individuals thrive with ADHD. And guess what? I have ADHD too! So I understand the struggles and strengths that come with this neurodivergent condition. Whether you're seeking a diagnosis or already have one, I'm here to support you on your journey towards greater focus, productivity, and fulfillment. This podcast is the perfect place for you ...
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JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms

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Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! ...
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When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…
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WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…
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Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…
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Have you ever experienced an ultra-productive day only to find yourself back at square one shortly after? In this episode, professional organizer Joy, delves into the hyperfocus-crash cycle, explaining why it happens and how to work with your brain's unique wiring. Joy shares insightful analogies and practical tips for managing your home in a way t…
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Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…
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You remember that old saying, "This is harder on me than it is on you"? As a parent, Joy shares her heartfelt experiences of navigating the tough decisions and emotional challenges of raising her children. She vividly recalls the struggle of pushing her son to stick with wrestling despite the difficulties and the life lessons it imparted. Joy draws…
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Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…
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In this episode, Joy, a professional organizer and mom of four, shares her personal experience with a messy kitchen and provides a practical tip to overcome priority paralysis. She recounts the chaos she faced before a flight and offers insights into how to tackle overwhelming spaces without getting bogged down by inefficiency or perfectionism. Joy…
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Welcome to the Joy Loving Home podcast, where Joy, a professional organizer and mom of four, guides you through the ups and downs of finding routines that fit your unique brain. In this episode, Joy discusses the common struggle of sticking to routines, especially for those with ADHD. She challenges the notion that we are bad at routines and encour…
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How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…
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When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…
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Embrace the Chaos: Your Summer Organizing Hack Welcome or welcome back to the Joy Loving Home podcast. The summer rhythm is coming, and with it, a whole lot of chaos, spontaneity, and coming and going. With your kids out of school and extra activities aplenty, this season can feel overwhelming. However, in this episode, we explore how you can embra…
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Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…
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In this episode of the podcast, we're inspired by a YouTube short titled "Three-Year-Old Boy Who Leaves Professional Engineers Shocked". In the video, a three-year-old child uses a unique approach to fix an unbalanced Lego bridge, showing us how a fresh perspective can redefine problem-solving. Join Joy, a professional organizer, mom of four and fe…
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Share your thoughts with us (click here) I want you to say something important today – 'Remember to choose me.' It's about putting yourself first and listening to what you need. This episode is a reminder that you're important and deserve to prioritize yourself. . . . Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for per…
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Scared of meeting new people? Does small talk give you hives? If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode! Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to …
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Share your thoughts with us (click here) In today's episode, I'm going to talk about the importance of having a team meeting with yourself. If you've followed my challenges or listened to me before, you know how much I emphasize this. Seriously, it's crucial for your personal growth and reset. So, what exactly is a team meeting with yourself? Liste…
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When is it too late to get an ADHD diagnosis? For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. We dove into Tami’s journey of self-discovery, self-compassion, …
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Share your thoughts with us (click here) Join us on a transformative journey of self-exploration as we dive into the process of discovering our true desires. Through introspective exercises and insightful discussions, we will uncover our passions, values, and aspirations, gaining a deeper understanding of ourselves and our purpose. Get ready to exp…
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Let's discuss the downside of choosing to declutter without organizing. Decluttering alone without a game plan for organizing can lead to discouragement and a sense of failure, as it often doesn't reveal any immediate 'win' or visible change. For neurodiverse brains it is important to see decluttering and organizing in tandem, not as separate activ…
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In this potentially controversial episode, I challenge one of the widely accepted approaches to organizing: decluttering first. Listen for a recent example of organizing a closet for a client who wanted to give her husband the gift of organization without making any decluttering decisions on his behalf. Going through this non-standard approach, I r…
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We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you st…
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Share your thoughts with us (click here) In today's episode, we challenge the conventional wisdom surrounding self-reflection by exploring the profound impact of the questions we ask ourselves. From dissecting the detrimental effects of negative self-talk to unveiling the liberating potential of solution-focused inquiry, we navigate the intricate l…
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What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…
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Share your thoughts with us (click here) In this episode, we talk about how choosing to be positive can change your life. Learn how to focus on the good things and feel happier every day. We'll share tips on how to stop negative thoughts and start feeling grateful for what you have. Join us and start your journey to a more positive life today! . . …
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Discover practical and tangible steps to help reset your home environment, especially for those with ADHD, in the latest episode of Joy Loving Home podcast. Rather than offering a quick fix or hack, which might work temporarily, this episode delves into the real reasons we often struggle to reset our lives after a period of chaos. Often, people wit…
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Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…
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Share your thoughts with us (click here) In this episode, we're tackling the things that stop us from growing. Sometimes it's what's going on inside our heads, and sometimes it's the stuff outside. But no matter what, we've got to figure out how to get past it. Join us as we talk about how to deal with the things that keep us stuck, so we can start…
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Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…
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Share your thoughts with us (click here) In this episode, let's talk about stepping outside our comfort zones. How often do we find ourselves in repetitive routines, living each day almost as a carbon copy of the last? It's time to break free from the monotony and embrace new experiences. Let's cheer each other on as we explore the vast possibiliti…
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In the monumental 200th episode of the Joy Loving Home podcast, join a deeply personal exploration centered on the intricacies and emotional hurdles of assisting loved ones through the process of downsizing. As many of us are bound to experience this phase ourselves, this episode offers tangible insights from seasoned professional organizer, Joy. J…
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Share your thoughts with us (click here) Today, we're talking about saying 'yes' to yourself and breaking free from things that hold you back. Join us as we share easy tips and inspiring stories to help you overcome challenges and reach your goals. Don't miss it - listen now and start breaking barriers with us! . . . Need ADHD coaching support? Fee…
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Feel like you are always busy but nothing ever gets accomplished? Listen to today's hack and see if it helps! Try Magic Mind for some Focus, Energy, & Less Stress! https://magicmind.com/Joyshome Code JOYLOVING for 20% off Connect With Me Email: joy@joylovinghome.com Website: https://joylovinghome.com Membership: https://joylovinghome.com/membership…
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Share your thoughts with us (click here) In this episode, we're on a quest to help you find what energizes you the most! We'll walk you through practical steps to figure out what makes you feel alive and motivated. From analyzing your daily routines to trying out new things, we'll guide you towards uncovering your sources of energy. Tune in as we e…
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Share your thoughts with us (click here) Today, we're talking about how the words we use can totally transform our thoughts and actions. Get ready to explore how the way we talk to ourselves can make a huge difference in our lives. Tune in now for some practical tips to boost your confidence and motivation! . . . Need ADHD coaching support? Feel fr…
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Are you struggling to get organized? Perhaps perfectionism is to blame! Don't think that is you? Have a listen and see if it sounds familiar...and what to do to overcome it. Connect with Me: Email: joy@joylovinghome.com Membership: https://joylovinghome.com/communityBy Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms
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This is the companion episode to 195. I first outlined why hiring a professional organizer is a bad idea if you have ADHD and now I am sharing why it is a great idea! Listen to both & decide how to find the help you need to really start seeing a change in your home! The Room of Requirement Episode - Episode 18 https://podcasts.apple.com/us/podcast/…
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Share your thoughts with us (click here) How's your 2024 going? Dive into this episode where we explore the power of clear planning to make this year your best yet! It's never too late to start organizing for a brighter 2024! . . . Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance. To…
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I know what it feels like to work and work on your home & feel like you never make any progress. Listen to what is actually happening and how to actually start seeing a change! Connect with me! Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.co…
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Thinking about hiring an organizer to help fix your home? Listen to this first so that you know how to pick the right one & what to really expect about what can change. Magic Mind Link https://magicmind.com/joyshome Code JOYLOVING Connect with Me: Email: joy@joylovinghome.com Newsletter: https://joylovinghome.com Membership: https://joylovinghome.c…
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Share your thoughts with us (click here) Today, let's explore how clutter affects our ability to reset. Think about the spaces where you spend the most time—are they energizing or draining? Reflect on the feelings you need to reset effectively. If your environment isn't aligned, we'll discuss practical steps to create a supportive space. Join us on…
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Share your thoughts with us (click here) In this episode, we explore the power of mindful sleep practices in transforming your mornings. Join us as we uncover the secrets to improving sleep quality and starting your day on the right foot. Discover how prioritizing quality sleep can enhance your productivity, focus, and overall well-being. Learn act…
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Do you find yourself busy doing anything but what you are supposed to be working on? Try these 3 hacks & see if you can knock out the hard stuff! Membership Open Now https://joylovinghome.com/membership Podcast Community https://bit.ly/joylovinghomecommunityBy Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms
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Share your thoughts with us (click here) In this insightful video, we explore "The Power of Reflective Writing, aka Journaling," and how it can deeply impact personal growth and self-discovery. Discover how journaling goes beyond jotting down thoughts, becoming a powerful tool for understanding oneself and fostering positive change. Learn about the…
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Little bit of nostalgia today...thinking back to when we couldn't control time. It was a huge advantage to our parenting and our productivity. Listen and see if you agree! Join the Membership Group as a special Valentine's Gift to yourself! Be on the waitlist to get in Waitlist: https://joylovinghome.com/membership Magic Mind Offer Details: https:/…
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Share your thoughts with us (click here) Are you incorporating pauses into your day-to-day life? Today, let's explore the transformative power of daily pauses. In this episode, we dive into the art of intentional living and how incorporating simple pauses into our daily routine can lead to profound positive changes. You will learn practical tips on…
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Let's talk about how our ADHD Brains are wired and the reality of the actual systems & organizing that it can handle. Listen for 3 places you can take action to put room for reality into your organization! Subscribe to the newsletter: https://joylovinghome.comBy Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms
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Share your thoughts with us (click here) Today on the podcast, I'm chatting with Kendall Allsop and Tayla Degan about ADHD Group Therapy. Meet Kendall and Tayla, the minds behind 'Our Mind Space Psychology.' Clinical Psychologists were passionate about addressing the gap in ADHD group therapy. They introduced 'Doing ADHD Differently' in 2020, succe…
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Give the WHY on the Fly technique a try...it keeps you from overplanning without any action....or taking action without any plan of WHY. Magic Mind Links: https://www.magicmind.com/JANjoyshome Code: JOYLOVING Connect with me: Free Community: https://bit.ly/joylovinghomecommunity Email: joy@joylovinghome.com Membership Waitlist: https://joylovinghom…
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