Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia wraps up the fourth and final episode of the Empower(ED) Series as she discusses the top herbal remedies and alternative therapies for erectile dysfunction. In the episode, we discuss: The exact process for improving erectile function One cru…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia brings back Jarratt DAMN of the It's About DAMN Time Podcast & delve into the challenges of erectile dysfunction and it'd impact on mental and emotional well-being. We share personal experiences and engage in candid discussions about sexual h…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia discusses nutrition and lifestyle strategies for managing erectile dysfunction in part 2 of the Empower(ED )Series. She emphasizes the importance of balancing blood sugar levels and reducing inflammation and oxidative stress using specific fo…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I’m excited to introduce the first episode in our Men’s Health Month series on Diabetes UNplugged! This four-part series is dedicated to exploring the critical topic of erectile dysfunction (ED), its connection to diabetes and some key things you…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're diving into practical strategies for managing blood sugar levels with four effective blood sugar hacks. I share my thoughts on how to quickly lower your blood sugar using simple yet powerful tools. In this episode, we'll cover: The Dawn phe…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we’re sitting down with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse ch…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're diving into the world of efficient grocery shopping. Discover 5 expert tips to save both time and money on your next trip to the grocery store. We'll explore strategies for meal planning and navigating the aisles with purpose. Discover how …

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're answering more of YOUR questions in part 2 of the diabetes Q&A! In this episode, Nia expands on everything from: Can you get amputated with an a1c of 6.2 How to handle High Cholesterol & Triglycerides and how they contribute to insulin resi…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we're hanging out with Ladie Kei, the brain behind The Kei's to Juicing, the affordable fresh juice challenge designed help you achieve proper internal balance on your health journey so you can reverse disease, eliminate waste & toxins and improv…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, Nia is back with a solo episode answering some of the most frequently asked questions from the diabetes community, providing expert insights and actionable advice to help you navigate your diabetes journey confidently. In this episode, we'll expl…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, we’re diving into our emotional connection to food, exploring how our deep-seated trauma and triggers can profoundly influence our beliefs and behaviors surrounding nutrition. In this episode, Dr. Myisha Claiborne, an integrative physician and ex…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am talking about my 4 pillars I have developed over time help me lower by blood sugar. These simple things not only lowered by blood sugar when I had gestational diabetes but allows me to maintain healthy blood sugar levels as I am susceptible …

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I have the opportunity to speak to someone who has shaped my life in so many ways...my mom. We sit down to have a candid conversation about how we both ended long term relationships. Our journeys have mirrored each other and we talked about what …

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am really gonna make some of you mad. I'm taking on the "miracle drug", Ozempic. Most people in the Diabetes and Weigh Loss Communities cannot stop singing its praises. But I am here to tell you everything that glitters ain't gold! This week I …

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... In this special episode I wanted to feature an episode I did with Jarratt DAMN on his platform, It’s About DAMN Time. We delved deep into the complex relationship between stress, weight loss, and overall health. We also talk about how your body provides you…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... In this episode of Diabetes UNplugged, Nia Henry sits down with Jarratt DAMN to discuss the importance of setting healthy boundaries. We explore what comes to mind when we say the word boundaries and delve into the challenges people pleasers face when setti…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am back with a solo episode that focuses on equips you with the questions you NEED to ask your doctor to get the diabetes support you deserve! Learn how to advocate for yourself and create a personalized treatment plan that addresses your physi…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I dive into revolutionizing diabetes management with special guests Jose Tejero, exercise physiologist, and Diana Licalzi, a renowned Registered Dietitian and Certified Diabetes Care & Education Specialist. Together, they form the Type 2 Diabetes…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am being the most vulnerable I've been on this platform. I've been thinking about this for weeks and now it's time for me to set myself free. I am opening up about the end of my 13 year relationship and the lessons I have learned from it. I tal…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am speaking with Dominating Diabetes Academy Alum, Mrs. Sherry Stephans. Sherry opens up to me about her entire diabetes journey. From first being diagnosed with a A1C of 18 to her search for the right doctor that would actually listen to her. …

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am speaking to my good friend (not to mention the producer of this podcast) Jarratt DAMN. We discuss how his type 2 diabetes diagnosis impacted his dating life. Jarratt reveals how he navigated through the initial shock of finding out he had di…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I dive into the transformative power of the 80/20 rule in achieving your health goals. I break down how dedicating 80% of your efforts to structured nutrition, exercise, and sleep routines can pave the way for flexibility and enjoyment in the rem…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I want to the individuals who just discovered a Type 2 Diabetes (or a pre-diabetic) diagnosis. I know a thousand things are running through your mind. Don't worry...I got you. So on this episode I am giving you all 5 things NOT to do upon getting…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I sit down with Breath Facilitator and Coach, Shai Rowe. Shai and I explore the profound impact of harnessing the power of breath for stress management, self-discovery, and maintaining blood sugar balance. I delves into Shai's personal journey, e…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am talking about the 3 most forgotten tools that help you control your blood sugar. Everyone always remember diet and exercise, but they aren't the end all be all of what it takes to reverse your Type 2 Diabetes. So I want to provide you with s…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This week, I am talking to one of my Dominating Diabetes Academy Alums, Veronique. My sister cousin stops in to tell me about her experience from start to finish in the program. She also discusses what she was doing prior to joining the program. Everything …

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This episode Medina discusses the importance of asking oneself key questions before starting a health journey. She emphasize the need for a strong motivation, self-care, and self-compassion. Medina also highlights the importance of having a clear plan of ac…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This episode Medina discusses how to restart your health journey after surviving the holidays with unhealthy eating habits and lack of a routine. Medina is here to help you regain your motivation but more importantly rebuild your trust in yourself again. Th…

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis... This episode is all about getting to know Nia (formally Medina) Henry. Now she isn't the type to arbitrarily open up so she enlisted the help of podcast label mate, producer, and podcast host Jarratt DAMN to dig down deep and share her story. What pushes he…

This is a trailer for the upcoming podcast featuring Nia Henry. Diabetes UNPLUGGED is a podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way. Episodes begin Tuesday, January 2, 2024! Follow and connect…