All that trauma will eventually catch up to you. You can not run from who you are. Your emotions need an exit, help me out a little bit and RELEASE! --- Support this podcast: https://podcasters.spotify.com/pod/show/gullytalk/support

No. Therapy is not only for the wealthy and the insane. I believe it is for us all. We all can be better. Grow more. And communicate our feelings in a healthier way. So why not learn all of that in therapy? Just try it! --- Support this podcast: https://podcasters.spotify.com/pod/show/gullytalk/support…

Happy Friday Gullies! Boundaries is all about taking back control of your life and remembering who you are and what you DESERVE!--- Support this podcast: https://podcasters.spotify.com/pod/show/gullytalk/support

Happy Valentines Day Gullies!! I’m always about love, there’s no need for one day out of the year to show that. But today we are talking about SELF love. Truly taking care of yourself is the key to staying un-depressed! --- Support this podcast: https://podcasters.spotify.com/pod/show/gullytalk/support…

This is a 11 part series on how to stay “un-depressed”. Once you reach healing, what do you do to stay healed? What are the tips to stay uplifted and encouraged when you deal with a mental health disorder? Check out this series and my blog at gullythoughts.com to get more details about my new poetry book, Unorthodox Words. --- Support this podcast:…

It is time to do a people inventory and really evaluate if you have people pouring into you and making you better, or people draining you and hindering you. Let’s go!--- Support this podcast: https://podcasters.spotify.com/pod/show/gullytalk/support

What does mental health mean to you? Why is it so rarely brought up in the black community? Is there a root issue?--- Support this podcast: https://podcasters.spotify.com/pod/show/gullytalk/support

September is Suicide Prevention Awareness month, and since the month is pretty much over, LETS TALK ABOUT IT...in a compassionate way!--- Support this podcast: https://podcasters.spotify.com/pod/show/gullytalk/support

This episode will introduce what this podcast's vision is all about, and how you can find me on other platforms.--- Support this podcast: https://podcasters.spotify.com/pod/show/gullytalk/support