Best Rachael And Ashley Podcasts (2024)

1
Rachael Dunville: Naz's Jedi 1:30:14

1h ago1:30:14

1:30:14

This week, Naz sits down with someone you’ve heard her mention often: Rachael Dunville, a self-described catalytic conversationalist, sensory sommelier, and renowned intimacy coach—who Naz affectionately calls her Jedi. They dive into the transformative power of the Law of Attraction, with Rachael sharing practices that help us tap into our senses …

1
Stretch, Breathe, Connect: A Six-Minute Movement Break 8:01

3h ago8:01

8:01

Take a few moments (six minutes!) out of your busy day to reconnect with your body and mind. In this episode, we guide you through a series of gentle stretches, mindful breathing exercises, and relaxing movements designed to release tension and bring calm to your mind. Whether you’re at your desk, in your living room, or just starting the day, this…

1
Tamil Taste with Priya & Subha 59:54

2d ago59:54

59:54

This episode is nothing short of fascinating where sisters Subha and Priya join us for an in depth conversation about family roots, unique childhood experiences, and the culinary traditions that have shaped their identities. They share their stories of growing up as first generation American kids with Indian parents who prioritized preserving cultu…

1
A Proper Chat with Natasha Gregson Wagner and Poppy Wall 1:00:52

5d ago1:00:52

1:00:52

In this delightful episode of Hey Sis Eat This, we welcome half-sisters Natasha Gregson Wagner and Poppy Wall for an intimate conversation about family, food, and the magic of shared experiences across continents. Growing up on different sides of the Atlantic, these sisters have a unique bond despite being raised in two distinct worlds—Natasha in t…

1
Was This The Last Time? 56:05

5d ago56:05

56:05

Ashley, Lauren, and Naz are back with another ramble! This week, they’re covering everything from the ideal forehead size, to caricature art and who should and shouldn’t be wearing hats. Ashley shares an odd visual she had and Lauren and Naz ponder its deeper meaning. They also reminisce about past relationships, debate the nature of friendships ev…

1
Breaking the Silence: Understanding Suicide Prevention, with Ashley Luongo 23:19

5d ago23:19

23:19

CONTENT WARNING: This episode contains discussions about suicide, including detailed conversations on warning signs and prevention. We understand this may be a difficult or triggering topic for some listeners. If you or someone you know is struggling, please consider seeking support from a mental health professional or contacting a suicide preventi…

1
Woman to Woman: PT 2 - Overcoming Divorce and Leading with Purpose 35:18

9d ago35:18

35:18

In today's episode of the Break Free Podcast, we continue the powerful "Woman to Woman" series with part two of Ashley Winston's enlightening conversation with Katrina Boatwright as she opens up about her incredible journey of resilience, leadership, and faith, sharing how she broke through personal and professional barriers to discover her true id…

1
How Do You Guys Say Calamari? 49:26

14d ago49:26

49:26

Get ready for a Ramble full of real-life chaos on this episode of I Don't Get It! From invisible mom tasks, to spray tan side hustles, and an accidental Zara heist, Lauren, Naz, and Ashley are diving in. Plus, we’re talking Emily in Paris, Golden Bachelor, and Monsters: The Lyle and Erik Menendez Story. What don’t you get? Send us a message on our …

1
Rewiring Your Mind: The Neuroscience of Mindfulness 8:25

13d ago8:25

8:25

In this Elevator, we dive into the fascinating world of mindfulness and the brain. Discover how mindfulness meditation physically changes your brain, improves focus, reduces stress, and enhances emotional regulation. We’ll explore the latest scientific research and break down how this ancient practice is backed by modern neuroscience. Learn what’s …

1
Season 3 Premier! Ambitious Kitchen with Monique Volz 50:28

16d ago50:28

50:28

We’re back from our summer hiatus, and Season 3 of Hey Sis, Eat This is kicking off stronger than ever! To launch this exciting new season, we’re joined by none other than Monique Volz—blogger, media personality, and now, cookbook author of The Ambitious Kitchen. Monique, whose middle name might as well be "Ambitious," shares the story behind her r…

1
Momma Ashley's Birthday Extravaganza: Seventy-Five and Fabulous 39:13

18d ago39:13

39:13

Join Courtney and Whitney as they roll out the red carpet for the ultimate birthday queen—Momma Ashley! This special episode celebrates 75 years of Momma Ashley’s signature wit, wisdom, and wild times. From an epic birthday trip to Charleston to topless sunbathing mishaps in Italy, the sisters share their favorite memories of their fabulous Momma. …

1
Camp Rock Lore 57:17

19d ago57:17

57:17

At long last, Lauren, Naz and Ashley are back together for a classic ramble. We’re covering it all this week: past makeup trends, recent examples of the Mandela Effect, what was really going on behind-the-scenes of Camp Rock, what to do when your ex shows up in unexpected places, how John Mayer features in one of the best dating revenge stories of …

1
Letting the Storm Pass: Finding Stillness Within 9:48

20d ago9:48

9:48

In this 10-minute guided meditation, you'll learn to observe and accept difficult emotions or thoughts, much like watching a storm pass. Through mindful breathing and body awareness, this practice helps you find inner calm amidst life's turbulence, reminding you that all storms are temporary. Perfect for moments of stress or emotional overwhelm, th…

1
Woman to Woman: PT 1 - Overcoming Divorce and Leading with Purpose 33:04

23d ago33:04

33:04

Today on the Break Free Podcast, we are launching our woman-to-woman mini-series, which is all about real conversations, sisterhood, and sharing stories that empower, uplift, and encourage us to be the unstoppable women God created us to be. In this episode, Ashley sits down with Katrina Boatright, an executive leader in local government who has al…

1
Model Behavior, Manifesting Paris, and Letting Go 1:03:41

28d ago1:03:41

1:03:41

Naz is back and catching Ashley up on where she’s been. It’s an intense story, and if you’re also at a point of growth and transition in your life, you’re absolutely going to relate to this one. But this is I Don’t Get It, so of course there’s some rambling, too. We reminisce about some early 2000s pop deep cuts and the two best Disney Channel orig…

1
Declutter the Mind: A Meditation for Clarity and Calm 8:17

28d ago8:17

8:17

Our minds can often feel cluttered with worries, to-do lists, and endless thoughts, making it hard to find peace and focus. Join us for a guided meditation designed to help you clear the mental clutter, letting go of distractions and creating space for clarity and calm. Whether you're feeling overwhelmed or just need a mental reset, this meditation…

1
Encore Episode: Back to School with Margie; a Tribute to Teacher and Mom, Marjorie Taylor 53:49

28d ago53:49

53:49

In the latest episode of Hey Sis, Eat This, Courtney and Whitney dive right into their Labor Day weekend adventures. While Whitney spent her time making enchilada drop-offs for friends—Courtney had a different kind of food experience at the Malibu Chili Cook Off. She shares her surprise at the carnival-like event, complete with rides and a hefty $4…

1
Encore Episode: From Malibu Coachili to MOD (Make Own Dinner) nights with The Huber Sisters 52:29

1M ago52:29

52:29

This week on Hey Sis, Eat This, Whitney and Courtney bring the laughs with stories from their latest adventures. Whitney’s horseback riding tales lead to the discovery of "horsey elbow," and Courtney fills us in on her jam-packed weekend of back to school mom parties. The sisters also brainstorm a fun fish and chips appetizer that’s sure to be a hi…

1
PR Disasters with Feminist Liz 51:07

1M ago51:07

51:07

The past few weeks have been hectic in pop culture, with several top celebrities facing what some might call PR disasters. To navigate through it all, Lauren and Ashley have enlisted our go-to expert and your favorite fill-in co-host. Feminist Liz is here to unpack the latest drama involving Blake Lively, Katy Perry, Chappell Roan and more. She’ll …

1
Heartfelt Healing: Meditation for the Mourning Soul 10:44

1M ago10:44

10:44

In today's Energy Elevator, we offer a soothing guided meditation designed to support and comfort those navigating the pain of loss. Through gentle breathwork, mindful reflection, and compassionate guidance, this meditation helps to ease the heaviness of grief, allowing space for healing and inner peace. Remember that healing from grief is a journe…

1
Get More Done: 4 Ways to Become More Productive 26:54

1M ago26:54

26:54

In this throwback episode of the Break Free Podcast, Ashley tackles the topic of time management and productivity. She shares her journey of overcoming struggles with punctuality, emphasizing the transformative power of self-reflection. Ashley discusses the importance of tailoring time management strategies to suit individual personalities and life…

1
The Smelly Red-Headed Queen 51:31

1M ago51:31

51:31

It’s sister, sister time on I Don’t Get It! Lauren and Ashley just caught a New Kids on the Block concert and dive into whether music hits differently live or recorded. We take a trip down memory lane with yard sales and debate if they’re still a thing or if Facebook Marketplace has taken over. Producer Andrea joins in with her own I Don’t Get It a…

1
The Greatest Secret… Revealed: Everlasting Happiness, Joy and Awareness, with Carla Kessel 27:47

1M ago27:47

27:47

In today's episode, we welcome back Carla Kessel, LICSW!! In this thought-provoking conversation, we delve into the realms of self-help and psychology, exploring two influential concepts that have shaped modern thinking: Rhonda Byrne’s The Greatest Secret and Maslow’s Hierarchy of Needs. We begin by unpacking Rhonda Byrne’s The Greatest Secret, an …

1
Encore Episode: From Love Island to Joanne Land with Rachael Leigh Cook and Brother Ben 1:04:05

1M ago1:04:05

1:04:05

Grab your espresso martinis and join Courtney and Whitney as they savor the last days of summer in this special re-release episode of Hey Sis, Eat This! The sisters dive into their latest kitchen triumphs, including Courtney's epic five-pound tenderloin and Whitney's secret to the crispiest air fryer baked potato. But it's not all fun and games—Cou…

1
Your Workplace Horror Stories! 52:40

2M ago52:40

52:40

We asked you to share your workplace horror stories, and wow, did you all come through! From messy love triangles and attempts to frame coworkers for actual, literal crimes, to folks obsessively fixated on your babies, and heinous schemes to solicit nudes, you’ve lived through some truly wild workplace drama, and we absolutely loved hearing every b…

1
Mindful Scribbles: Harnessing the Power of Journaling for Inner Calm 10:49

2M ago10:49

10:49

In today's Energy Elevator, we explore how journaling can be a powerful tool for achieving inner calm and clarity. Discover practical techniques for integrating mindfulness into your journaling practice, learn how to use writing as a means to process emotions and thoughts, and hear from experts about the transformative benefits of making your journ…

1
Encore Episode: Honoring Julia Child & A Throwback to Torry The Tornado’s Summer Escapades 55:46

2M ago55:46

55:46

It’s another celebration on Hey Sis, Eat This! We’re honoring The Mother of French Cuisine, Julia Child, by dressing up as our queen of cooking on her birthday. Inspired by a recent free lunch Whitney received, the sisters celebrate Julia Child and her impact on the culinary world. We then plan a menu for Courtney’s Summer BBQ that includes zesty c…

1
Relationship Chat: How to Date with Purpose and Love Boldly Without Losing Yourself 27:47

2M ago27:47

27:47

In this throwback episode of the Break Free Podcast, Ashley sits down with licensed clinical professional counselor Tiffany Everage to explore the complexities of relationships, focusing on dating, singleness, and marriage. The conversation highlights the importance of physical fitness, dressing with intention, and doing soul work to increase one's…

1
Encore Episode: Summer Escapades and Sunday Suppers - From Universal to Chi Chi's Camper 50:37

2M ago50:37

50:37

We're back with a brand new intro to one of our classic episodes! Courtney and Whitney kick things off by sharing the latest on their recent California escapades—from hosting a women’s marketing panel in the serene Ojai Valley to navigating the chaos of LA life. Think chauffeuring teens to Summer camps, braving the madness of Universal Studios (ser…

1
Small, Weak Esophaguses 47:05

2M ago47:05

47:05

Ashley’s back, and she’s here to fill us in on all the latest since she left–like, you know, the fact that she’s had a baby! She shares her birth story, breaks down all of the name debates leading up to the gametime decision, and explains why some people are pro-epidural and some people aren’t big fans. Naz chimes in with insights on the baby’s zod…

1
Pathways to Peace: Understanding the Eightfold Path 8:47

2M ago8:47

8:47

In today's Energy Elevator, we delve into the Eightfold Path—a core teaching of Buddhism that offers a practical guide to achieving inner peace and spiritual enlightenment. We explore each of the eight principles, from right understanding to right concentration, and discuss how integrating these practices into daily life can lead to profound transf…

1
Eating Fast Food Alone in Your Car 1:01:22

2M ago1:01:22

1:01:22

Ashley’s on her well-deserved new baby break, so this week, Lauren, Naz, and Producer Andrea are rambling in the most classic sense. We talk about everything from eating fast food alone in your car, to the difference between fear and intuition, to why Jersey gets such a bad rap, to the difference between Independence Day and Men in Black, to waking…

1
Life's Essential Truths: The Three Marks of Existence in Buddhism 8:01

2M ago8:01

8:01

Join us in this enlightening episode as we explore the Three Marks of Existence, fundamental principles that lie at the heart of Buddhist philosophy. These marks—impermanence (Anicca), suffering (Dukkha), and non-self (Anatta)—offer profound insights into the nature of reality and human experience. We'll delve into each mark, uncovering how underst…

1
Building Effective Teams: The Relational Leadership Advantage 20:10

2M ago20:10

20:10

In this episode of the Break Free Podcast, Ashley underscores the significance of strong leadership and the detrimental effects of leading from a place of fear and insecurity. Emphasizing the need for leaders to embody love, forgiveness, correction, and a commitment to personal growth. She explores managing one's mess to identify what fits and what…

1
Encore Episode: Deck the Halls in July with Ashley Blaine Featherson-Jenkins and Nkena Lawrence 48:58

2M ago48:58

48:58

On this encore episode, Courtney and Whitney close out Christmas in July. Whitney decides to deck the walls of her podcast studio with Christmas decor and belt out the ultimate Mariah Carey holiday hit. Courtney is really feeling this holiday when she proclaims "I love Christmas in July. I feel so free. I don't have to put up a Christmas tree. I do…

1
Getting Your Dating Mojo Back 33:24

2M ago33:24

33:24

As you all know, Ashley had her baby last week, so Naz, Lauren, and surprise guest Hunter are checking in with a quick one! Naz just attended the Twisters premier, so she's giving you the recap, including whether or not she followed Lauren and Ashley's encouragement to ask out a certain star in the film. And everyone weighs in on article Naz read t…

1
Frontline Healing: Mental Health Support for First Responders, with Josh Berthiaume 28:04

2M ago28:04

28:04

Join us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access es…

1
The Art of the Cheese 50:00

3M ago50:00

50:00

It’s time for a classic ramble! Lauren and Naz look back fondly on the days of Ashley’s neverending free fast food. We talk about the I Don’t Get It pilot we shot years ago. Ashley wonders what’s up with emojis lately, and we weigh in on a recent wedding faux pas. Naz talks about Twisters, and we discuss our love for big action movies that have roo…

Podcasts Worth a Listen

Rachael And Ashley Podcasts

Podcasts Worth a Listen

Quick Reference Guide