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Blessed are the Flexible is all about being flexible in not only the body but in your approach to life. This podcast will have a wide array of topics from illness to wellness. We will have interviews with people that have found triumph over tragedy by being flexible, we will offer words of wisdom for those suffering with chronic illness, and we will provide you with different guided relaxation and visualizations that you can practice for healing and relaxation. Cover art photo provided by Si ...
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This guided relaxation will help restore your body and mind. It can help aid with stress relief, pain relief, anxiety issues, feelings of burnout, and more! If you struggle with severe insomnia it may not put you to sleep but it will restore you in a way your body and mind will thank you for.
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This is a nine minute guided meditation designed to help you face your fears and embrace your challenges.
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This is a short, 3-minute guided imagery practice to help your body or mind heal. Passive imagery acknowledges our innate ability and wisdom to heal. It allows the healing to happen with gentle and non-specific guidance. Passive imagery is done frequently without recognizing it. From the blessings we receive from a friend when we sneeze to the pron…
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