Best Ranard Brown Podcasts (2024)

1
From Ordinary to Extraordinary: Mastering the Hero's Journey 1:15:28

4h ago1:15:28

1:15:28

Dive deep into the transformative power of the hero's journey in our latest podcast series on Rolling Real with Ranard. Hosted by the insightful Ranard Brown, this series features in-depth conversations with Bill Wilder, the founder of the Wilder Wellness Method and a renowned mental health therapist. Together, they unravel the hero's journey frame…

1
Reinventing Life: Michael Catlow’s Secrets to Love, Free Travel, and Financial Freedom 1:39:19

12d ago1:39:19

1:39:19

In this episode of "Rolling Real with Ranard," we delve into the extraordinary life of Michael Catlow, a dynamic entrepreneur and fitness enthusiast, alongside his wife, Katie Catlow, a pro bodybuilder. Together, they share their remarkable journey from a conventional lifestyle to becoming globe-trotting entrepreneurs. Michael and Katie reveal the …

1
Therapy: Help or Hindrance? Exploring New Paths to Mental Strength 1:47:59

19d ago1:47:59

1:47:59

🎧 In this eye-opening episode of Rolling Real with Ranard Brown, host Ranard Brown engages in a compelling conversation with Bill Wilder, founder of the Wilder Wellness Center, to scrutinize the effectiveness of traditional therapy in today's mental health climate. As society increasingly relies on therapy to address various emotional and psycholog…

1
Combating Mental Health: BJJ as a Therapy- Independent Study 54:45

4M ago54:45

54:45

Join us on the Rolling Real With Ranard Podcast and today we will be discussing the first of it's kind BJJ as a therapy independent study Today's episode: "Combating Mental Health: The Power of BJJ Therapy" We explore the groundbreaking intersection of Brazilian Jiu-Jitsu (BJJ), spirituality, and psychotherapy with a retired Marine Corps veteran tu…

1
Empowering LKN's Strength & Recovery: Doc. Holiday, DPT 40:51

4M ago40:51

40:51

🎙️ Welcome to Rolling Real with Ranard, the podcast that delves deep into the world of physical therapy, strength, and conditioning. I'm your host, Ranard, and today, we have the privilege of sitting down with the extraordinary Dr. Holiday Williams. 🌟 Dr. Williams is not just a doctor of physical therapy; she's a force of nature in the realm of str…

1
Living Pain FREE with Structual Integration Therapy: Jill Branch 1:09:31

4M ago1:09:31

1:09:31

Welcome to "Rolling Real with Ranard," a podcast where we explore the transformative world of massage therapy and structural integration. Join host Ranard Brown as he sits down with Jill Branch, the founder of Body Transcendence at Soul Wellness in Mooresville, North Carolina, near Lake Norman. We delve into the holistic approach to body realignmen…

1
Midlife Makeover: Rediscovering Your True Self w/Bill Wilder 1:07:48

4M ago1:07:48

1:07:48

We have a true trailblazer in the world of mental health and therapy. Allow me to introduce Bill Wilder, the visionary behind Lake Norman's premier specialized mental health therapy center, the Wilder Wellness Center in Mooresville, North Carolina. Bill is not your ordinary therapist; he's a true innovator, with 18 years of clinical experience unde…

1
Food: Breaking Free with MacroBuilt's Chelsea- 1:39:32

5M ago1:39:32

1:39:32

Join us for an enlightening episode of 'Rolling Real with Ranard' as Chelsea, the dynamo behind Macro Built, embarks on a revealing discussion about debunking diet culture and cultivating healthy relationships with food. Chelsea shares her personal journey of combating societal pressures for thinness, battling exhaustion and hormonal issues, and re…

1
Sculpting Greatness with Cornelius Parkin 1:22:45

7M ago1:22:45

1:22:45

📢 **Podcast Summary:** Cornelius Parkin, the maestro of physique transformation and holistic development, takes center stage on "Rolling Real with Ranard." Dive deep into the art and science of bodybuilding as Cornelius shares his insights on achieving peak physical performance. But it doesn't stop there—discover the profound connection between phy…

1
Ranard Brown- The Interview by Kevin Collins 1:53:08

8M ago1:53:08

1:53:08

Join us on an inspiring journey with Ranard, a remarkable individual whose life story embodies resilience, triumph over adversity, and the pursuit of success against all odds. From a challenging upbringing, dropping out of high school, and facing homelessness, Ranard's path takes unexpected turns leading to academic achievements and a profound conn…

1
Unconventional Wellness with Shalot 1:00:41

8M ago1:00:41

1:00:41

"Welcome to 'Wellness Unleashed,' where we explore the uncharted territories of health and wellness. In each episode, we uncover unconventional and counterculture approaches to well-being. Our guest today, Shalot, is a trailblazer in the world of herbs, supplementation, and holistic practices that defy the norm. In this episode, Shalot takes us on …

1
The Power of Community: Holistic Healing w/Kristen Phillips 1:16:32

8M ago1:16:32

1:16:32

In this episode of "Rolling Real with Ranard," host Ranard Brown welcomes Kristen Phillips, the passionate founder of the Soul Wellness Holistic Center of Lake Norman. Kristen shares her journey to holistic wellness, revealing the turning point that led her to create Soul Wellness. She discusses the challenges she faced as an entrepreneur in the fi…

1
Living Well & Aging Gracefully with Dr. Macasieb 1:08:15

8M ago1:08:15

1:08:15

Prepare to embark on a journey of extraordinary health insights and cutting-edge wellness wisdom in this thrilling episode of "Health Unveiled." Our remarkable guest isn't your ordinary physician – they are the master of alternative health, blending ancient wisdom with modern science, all with a dash of humor and a wink that makes complex health co…

1
8 Strategies to create change 17:38

1+ y ago17:38

17:38

How many people do you know who talks about changing and they never do it? Are you guilty of promoting the "change" talk, but you need actually make it? Well, enough is enough. It's time for real change and this episode talks about how you can create the changes you want to see in your life. Be sure to check out www.Corelivinginstitute.com for cour…

1
8 Ways to increase your happiness 20:02

1+ y ago20:02

20:02

You have some great vibes in your life, but something feels like it's missing. What if you can increase your happiness a tad more? What if you were in a great mood all the time? Well, this is your opportunity. There are 8 way you can increase your happiness. Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, video…

1
20 Hacks to being happy 31:58

1+ y ago31:58

31:58

Life is filled with so many surprises and opportunities to be happy. Happiness is a choice. Sadness is a choice. We all have a choice. It's hard to see happiness when we are covered with anger and frustration. So, what are you going to do? Here are 20 little hacks you can do to ensure you walk away with a smile on your face. Be sure to check out ww…

1
How to get rid of your headaches 22:08

1+ y ago22:08

22:08

Are you tired of taking pain pills and waiting for that next head ache to happen? I have news for you... headaches are not normal. There are issues and deficiencies within your body that are creating this problem. Tune in on how to get rid of headaches.By Ranard Brown-Core Living Institute

1
Living in the past? Focus on the present 22:08

1+ y ago22:08

22:08

How many times have you caught yourself thinking of past mistakes, old flings, or relationships? Do you think you're living in the past? If so, you will eventually crash! There is a strong need and desire to live in the present and create the life and opportunities you were unable to do in the past. Learn from the past... don't repeat it. Be sure t…

1
Simple process to transform your life 13:48

4y ago13:48

13:48

There is a belief you must do extreme actions to have transformation in your life. Did you know a little goes a long way. Believe it or not, change happens when you have a vision and the will-power to create a better version of yourself. Here's a simple process to help you. Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching,…

1
Small changes with big impacts 13:52

4y ago13:52

13:52

People are under the impression you have to make drastic changes to have the outcome you want. Not true! You can make small changes in your diet, daily habits, and life that will get you where you want to be. Be focused on the process and achieving small milestones. Life will be 10x better. Be sure to check out www.Corelivinginstitute.com for cours…

1
10 Easy Ways I have lost weight 22:02

4y ago22:02

22:02

Weight loss seems to be a big deal nowadays. People are struggling to lose weight and will go to extremes. I have played around with a ton of way to lose weight and found 8 simple ways to lose it. Losing weight is the easy part. Keeping it off is the where people go in circles.By Ranard Brown, MBA

1
20 Little Hacks to being happy 32:05

4y ago32:05

32:05

Just be happy. How many times have you heard people say that? It's being old and I for one, am quite tired of hearing those words come out of people's mouth. How do you do it? Where do I get started if I'm filled with negative vibes and I just want to rage out? Well, here are some ways to consider. Sounds a little corny, but they work.…

1
Simple Process to Transform Your Life 13:57

4y ago13:57

13:57

Everyone likes the idea of change, yet they don't know where to start. I go over some simple, yet effective ways to begin the process. Like everything, you need to want it. Enjoy this episode.By Ranard Brown, MBA

1
Still Living in the past- Time to move forward 22:22

4y ago22:22

22:22

Do you struggle to rise above any life challenges that come your way? Maybe you’ve gone from having plenty of money and a big house to living from paycheck to paycheck in a small apartment. Or perhaps you’ve experienced the loss of a relationship that devastated you but you’ve been able to bounce back and continue to live the life of your dreams. H…

1
Top Ways to be healthy 33:09

4y ago33:09

33:09

Today's food is ridden with tons of chemicals and GMOs which are ultimately causing an insane amount of health issues from a physical, mental and emotional perspective. This episode discusses the multiple ways you can start to take control of your health and improve your quality of life.By Ranard Brown, MBA

1
ADD? Not Productive? Top Ways to Improve Your Productivity 29:18

4y ago29:18

29:18

I struggled with ADD for years before I figured out how control and ultimately get rid of the symptoms. How many times have you started something and never finished? How many extra hours or days have you spent working on something that should have been finished in a 1/10th of the time? Well, I have listed some simple, but effective ways to improve …

1
Sad or pissed all the time? Top ways to be happy? 23:12

4y ago23:12

23:12

Some folks are always in a bad mood. Are you tired of the bad vibes? Are you looking to get some good vibes going, but don't know where to start? Consider the tips in this podcast.By Ranard Brown, MBA

1
Stressed? Anxious? How to reduce your stress 19:44

4y ago19:44

19:44

There are so many factors that contribute to us being and staying stressed. It's been scientifically proven that stress leads to health problems. What if you had some practical ways to reduce your stress? Seriously. They are simple and effective. Let's get started.By Ranard Brown, MBA

1
Headaches are an issue? Easy fixes to get rid of Headaches 22:17

4y ago22:17

22:17

There are so many reasons why we have headaches. Muscle strains, stress, injuries, food, drinks, lack of sleep etc. So, what can you do? Let's listen and find out.By Ranard Brown, MBA

1
8 Ways to Change 17:47

4y ago17:47

17:47

Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you felt trapped—the change was going to happen whether you liked it or not. If you rebelled against the change, you know how alarming these types of situations can…

1
Finding Your Life's Purpose 18:14

4+ y ago18:14

18:14

Finding Your Life Purpose Do you ever wonder why you're here? After all, you were created with a unique set of passions and talents that no one else in the world can duplicate! Discovering your purpose in life lets you use your unique assortment of feelings and abilities to bring you greater self-fulfillment. When you're doing what you feel like yo…

1
How to tell if you're in a bad relationship 31:21

4+ y ago31:21

31:21

Let's face it, we all have stayed in relationships longer than expected and/or needed. It's often believed it's a complete waste of time. Well, I have great news...I tell you exactly how you can tell if you're in a bad relationship. I highly encourage you to pay attention to the list. Denial is an awful pill to swallow. Do you have some items on th…

1
8 Way to Increase your happiness 20:02

4+ y ago20:02

20:02

The world is filled with a mix of people and vibes. The podcast will identify 8 ways you can easily increase your happiness.By Ranard Brown, MBA

1
5 Simple Ways to Spice Up Your Life 11:25

4+ y ago11:25

11:25

If you find yourself spending too much time with the television remote in your hand or taking too many daytime naps, it could be that you’re simply bored with the life you’re living. Maybe you have a home that suits you and a job you like, yet you feel like something’s missing. Perhaps, little by little, you’ve simply settled in to a hum-drum exist…

1
Top Reasons Why People Don’t Achieve Their Goals- How to reach Yours 22:44

4+ y ago22:44

22:44

People love the idea of setting goals and it’s great when they can achieve them. However, it seems more people miss their mark more often than achieve them. Why? Well, I break down the top reasons why you may be missing your goals and what to about it. It’s a simple process oriented approach to help you succeed. This is coming from Mr. ADD. Start a…