What is good sex and how do you know if you’re having it? Is sex required to have a healthy, successful relationship? Are there other forms of intimacy? This is a juicy one today folks and you won’t want to miss it! I’m welcoming Michelle Vogel, a fellow marriage and family therapist, on the show today to talk ALL things sex. If you’re wondering if…

How can you enter into and continue to show up in your multicultural or multiracial relationship? How can you approach your partner’s culture & background with curiosity and love? If you’re in this type of relationship (or you just want to be!), listen up! I'm going over 5 questions to ask yourself so you can honor your background as well as your p…

Are you taking steps to deal with it or release it? Or has it taken over? In today’s episode I’m getting into why we feel stress and anxiety, what’s happening in our body when we do, and what we can do about it moving forward. And you’re not alone, I feel it too. But we don’t have to live in a constant state of stress or panic. I repeat - You DON’T…

Are you struggling to set boundaries in your life - in your partnerships, your friendships, your family, or maybe at work? Are you stuck in a pattern of people pleasing thinking that if you’re just good enough, people will respect you and boundaries won’t be an issue? Listen friend, the rules of engagement must be set. And YOU have to set them. Yes…

How can you know if it’s time to separate, get divorced, or recommit to working on your partnership? How can you know if you need to change or if they do? Tricky questions, right? But, I can help! Today’s episode is all about the process of making these decisions. I’m walking you through how I knew it was time to separate from my Ex and how you can…

Are you feeling the urge to make some resolutions? Feeling the pressure to set some new goals? Really wanting to kick 2022 to the curb and start over? I bet you are, because it’s that time of year! Happy New Year friends! BUT before you rush into it, before you end up with the same 10 resolutions as last year, let’s take a moment. Let’s take a paus…

Where do you turn to in moments of grief and in seasons of loss? What or who do you look to for guidance when you don’t know the way forward? On today’s holiday episode, I invite you into a vulnerable and honest exploration. We all face loss at some point in our lives and we all want to be carried through it. But what can tether us? What can hold u…

Frustrated with dating? Tired of trying to navigate single life, only to be let down again? I get it! The world of dating can often feel full of pressure, rejection, and disappointment. All you want is love and connection, but it never seems to work out. But, WHY? It might be that you’re following the WRONG rules! But not anymore! Today, I’m excite…

As an artist, it can be hard to separate work from life, creating from being, in order to leave room for relationships and love. Inspiration is all around and the drive to create is ever present! But sometimes it overpowers everything else. So, what can you do about it? How can you work through it? What can you be mindful of so your relationships d…

Do you know what’s on your relationship menu? Are the options different if you’re dating someone, getting exclusive with them, or married? Should they be different? Have you thought about your values and boundaries within your relationships? What you’re planning to say Yes to and what will get a No? It’s time my friends. No matter what stage your r…

What is the difference between spirituality and religion - are they the same, do they go hand in hand, or are they worlds apart? How does Christianty fit into the modern world? I’m getting into ALL of this today. And I’m not doing it alone! I’m excited to welcome my brother, Roosevelt Dorn, to the show today as my first guest on In Service To Love.…

It’s the holiday season, friends! Food, family, and fun! But not always, right? Holidays can be messy, even with the ones you love. Especially with the ones we call family. No matter the holiday you’re celebrating, today’s episode can help you get through it! I’m sharing 5 tips to thriving (not just surviving!) this holiday season. Listen now and s…

Are you overwhelmed by parenting? Do you feel it taking over your whole life, leaving you tired, overwhelmed, but yet still FULL of love for those kids? I get it. Parenting is a lot. It can be demanding, emotional, joyous, messy, ALL THE THINGS, am I right? So, let’s talk about it. Today’s episode goes out to all of you over-functioning parents and…

Are you wanting to practice spirituality but don’t know where to start? Maybe you’re wanting to break free from what you were taught about your intuition, the universe, or spirituality in religion, but you’re not sure how. We’ve all heard these terms thrown around, but what do they mean? What does it actually mean to connect to your spirituality or…

Sign me up for LOVE! We all need it. We all want it. We all long to keep it. And many of us risk BIG to have it. But we can get it wrong. We can lose it. We all have missteps. And it can get messy, right? Well, that’s what I’m here to talk about. As a marriage & family therapist, I’ve seen how simple, good love can be and it’s my purpose and deepes…