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013: Stress & Anxiety 101: When it’s helpful & when it hurts
Manage episode 407363825 series 3559744
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Are you taking steps to deal with it or release it? Or has it taken over?
In today’s episode I’m getting into why we feel stress and anxiety, what’s happening in our body when we do, and what we can do about it moving forward. And you’re not alone, I feel it too.
But we don’t have to live in a constant state of stress or panic. I repeat - You DON’T have to live in a constant state of stress or panic.
Stress has its purpose in our life at times and I won’t even say anxiety is bad, but it shouldn’t be with you all day, everyday. So, join me for today’s episode and let’s learn what stress and anxiety can teach us about ourselves. Let’s learn how to be present, find safety within, and start living with less stress, less anxiety, and a lot more joy & pleasure!
I’m diving into:
- Fight, flight, freeze, fawn: What they are & how they show up
- The difference between stress & anxiety
- Why rest, breath, & grounding exercises can help (Plus easy ways to ground yourself!)
- My experience with anxiety & hypervigilance
- What anxiety is telling you & what happens when you ignore the message
- When anxiety shows up as drive & the need to achieve (But when is it enough?)
- My advice with anxiety medication
- How to find your peace, your balance, & your limits
- And much more!
Connect with me:
Website: https://www.randedorncoachingcreatives.com/
IG: https://www.instagram.com/RandeDornTherapyLA/
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