Best Rebekah Anne Perkins Podcasts (2024)

1
Christian Counseling | What is Emotional Intelligence? Part 2 with Rebekah Anne Perkins #123 #mentalhealth #emotionalintelligence #copingskills 22:49

19d ago22:49

22:49

Part 2 with Rebekah Anne Perkins, M.S., about emotional intelligence and how to manage difficult emotions like anger and guilt.0:00" Introduction2:08" Why people devalue their emotions3:28" The results of ignoring emotion7:00" The emotion of anger and how to handle it16:25" Speaking up in a healthy way will help you build self-confidence17:20" The …

1
Christian Counseling | Soul Ties, Trauma Bonds & Attachments #126 #traumabonds #mentalhealth #soulties 14:10

3h ago14:10

14:10

This is part 1 in a short series on attachments, soul ties, and trauma bonds. Understanding this concept helps us break free from toxic relationships and memories. 0:00" Introduction to the episode2:16" What is a soul tie?4:20" Is this in the Bible?7:00" What is the purpose of a soul tie?8:19" What is a bad tie?9:40" How are these bonds formed?11:3…

1
132. The Theology of Rest 36:17

8h ago36:17

36:17

GOING DEEPER TOOLKIT - $12.99 REBEKAH'S WEBSITE In this episode, Rebekah delves into the theology of rest, focusing on Matthew 11:28-30, where Jesus invites those who are weary and burdened to come to Him and find rest for their souls. First, let's learn what each of these words mean... Labor... and Heavy Laden, because they are distinctly differen…

1
Do you have a prayer request? (Bonus) 0:51

3h ago0:51

0:51

Periodically I set aside a time to pray for the requests that people send me. Send me a message, I will keep it confidential, and I will pray for that request on Monday, July 22, 2024. Also, keep me posted when you receive your answer to prayer!

1
Christian Counseling | God Reveals Mysteries to Us (Bonus) 0:59

2d ago0:59

0:59

A short word of encouragement for you. God shares His secrets with those who want to listen.

1
Christian Counseling | Self-Care from the Inside Out with Laura Jane Layton #125 #selfconfidence 22:46

4d ago22:46

22:46

Today I interview Laura Jane Layton on the importance of self-care and how to build #selfconfidence and #healthyrelationships. 0:00" Introduction2:15" Why do we need self-care?6:40" Is self-care selfish?9:39" Self-care and healthy relationships15:45" Self-talk and mental health20:00" Gratitude and self-care Here is the link to Laura Jane website: h…

1
131. Rest Isn't Laziness And The Surprising Root Cause of Procrastination 33:46

5d ago33:46

33:46

GOING DEEPER TOOLKIT - $12.99⁠ ⁠REBEKAH'S WEBSITE⁠ In this episode, Rebekah discusses the differencebetween rest and laziness, as well as the surprising root causes ofprocrastination. Procrastination, which produces all kinds of unwanted feelingsand results, doesn't seem to serve us at all. Yet nearly 90% of my listenersreport that they procrastina…

1
Christian Counseling | How Can I STOP Self-Criticism #124 #innercritic #mentalhealth 27:29

12d ago27:29

27:29

Tips and strategies to help you stop self-criticism (taken from my Livestream on June 21, 2024).0:00" Introduction2:20" ROOTS of Self-Criticism4:07" Journal Exercises that help6:00" Strategies to get at the ROOTS7:44" Spiritual & Psychological ways to UPROOT11:26" Changing Self-Talk15:00" Forgiving Yourself & Others20:20" Positive Supports22:10" Q …

1
130. Valuing Rest in a World that Doesn't & Busting the Hustle Myth Once and For All 45:40

16d ago45:40

45:40

GOING DEEPER TOOLKIT - $12.99 In this episode, Rebekah discusses the importance of rest and challenges the hustle culture. She asks thought-provoking questions to gauge listeners' level of burnout and shares her own experience with burnout and anxiety. With an emphasis on the need to value rest in a culture that promotes busyness and overworking, s…

1
Christian Counseling | Feeling Closer to God (Bonus) Dr. Toni Cooper 0:54

14d ago0:54

0:54

A word of encouragement from Ephesians 4:13.

1
Christian Counseling | Does Chaos Come from God? (Bonus) #stress #spiritualconfusion 0:58

17d ago0:58

0:58

A short word of encouragement on how to understand chaos in your personal life and in the world. Here is a link to the YouTube video. https://youtube.com/shorts/OxHOPv3kf08?si=-R8ZPEoMRrvkDXLg

1
129. Taking Responsibility For Our Own Emotions when Dealing with Difficult People 42:48

23d ago42:48

42:48

GOING DEEPER TOOLKIT - $12.99 Rebekah's Website In this episode, Rebekah discusses the emotional impact of dealing with difficult people and how to balance taking responsibility for our emotions while still being affected by others. She emphasizes the importance of emotional independence and self-awareness in navigating challenging relationships. R…

1
What is Emotional Intelligence? Part 1 (with Rebekah Anne Perkins, M.S.) #122 #mentalhealth #emotionalintelligence 13:29

26d ago13:29

13:29

This is Part 1 where I interview Rebekah Anne Perkins, M.S., about what defines emotional intelligence and the signs of whether you are strong or weak in E.Q. 0:00" Introduction2:52" Definition4:20" The purpose of emotions and need for E.Q.6:30" The benefits of improving your E.Q. (Emotional Intelligence)9:15" Ways to determine your EQHere is the l…

1
128. How Jesus Handled Difficult People 39:18

1M ago39:18

39:18

GOING DEEPER TOOLKIT - $12.99 Rebekah's Website In this episode, Rebekah Anne Perkins discusses how Jesus handled difficult people. She explores various scenarios where Jesus interacted with people who were trying to trap him, had evil intent, rejected him, had selfish ambition, and grumbled and complained. With a focus on the importance of respond…

1
Christian Counseling LIVE Event Stop Self-Criticism 0:51

1M ago0:51

0:51

I will be LIVESTREAMING on Friday, June 21st from 4:00 - 4:30 PM EST on FB and YouTube. I will be covering ways to stop self-criticism. Send me any questions you want me to answer!✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly…

1
Christian Counseling | How Can I Connect with God #121 #spiritualhealth 15:51

1M ago15:51

15:51

Take the quiz! Find out the ways that God wants to connect with us and the emotional barriers that interfere with your spiritual health.0:00" Introduction2:19" Quiz and Answers8:30" God's desire for friendship with you10:20" Emotional Obstacles14:22" Prayer to Remove ObstaclesThis is episode #121 in my podcast "Life Without Baggage."✅ Important Lin…

1
127. Strategies (& Scripts) for Dealing with Difficult People 41:30

1M ago41:30

41:30

DEALING WITH DIFFICULT PEOPLE TOOLKIT - $12.99 In this episode, Rebekah Anne Perkins provides practical strategies for dealing with difficult people. She emphasizes the importance of not taking their behavior personally and staying calm. She also highlights the need to stay rooted in one's identity and security in Christ. Other tips include not get…

1
Christian Counseling | How Can I Grow in Spiritual Wisdom? (Bonus) 4:44

1M ago4:44

4:44

You can increase your ability to understand God and the Bible. This short video tells you how. ✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: …

1
Christian Counseling | Family Experiences & Emotional Baggage #120 #childhoodtrauma #toxicemotions 12:56

1M ago12:56

12:56

This episode focuses on how early experiences impact hidden attitudes, expectations, and the way we make decisions. 0:00" Introduction2:10" Childhood experiences and toxic emotion4:35" Attitudes about ourselves, God, and others7:50" Expectations we develop9:30" Choices we make come out of those attitudes and expectations10:10" Coping can be healthy…

1
126. Types of Difficult People and Root Causes of Their Behaviors: Dealing with Difficult People Series 31:40

1M ago31:40

31:40

GOING DEEPER TOOLKIT - $12.99 In this episode, Rebekah introduces the theme of dealing with difficult people and discusses different types of difficult people, including complainers, aggressors, passive-aggressive individuals, know-it-alls, and victims. She also explores the reasons behind difficult behavior, such as insecurities, stress and anxiet…

1
Christian Counseling | Dungeons of the Soul #innerhealing (Bonus) 0:38

2M ago0:38

0:38

This is a short word of encouragement to remind you that God wants you to live in PEACE and HOPE. ✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review👉 Websi…

1
Christian Counseling | How Can I Break Bondages? #119 #christianliving #christiancounseling 13:11

2M ago13:11

13:11

This episode looks at the spiritual climate and blinders over people, families, and geographic areas when we try to change. 0:00" Introduction2:00" What is a bondage?5:17" Spiritual climates7:20" Good and Bad Yokes / (Bonds)10:05" We can position ourselves for Breakthrough✅ Subscribe To My YouTube Channel For More Videos: https://www.youtube.com/@C…

1
125. Overcoming Massive Differences and Defensiveness in Marriage - My Chat with Midori 47:34

2M ago47:34

47:34

Midori Doumani and her husband have a story that might sound familiar. First, they entered their marriage with massive differences in almost every area, from gender roles, to how to do faith, to communication style - it was bumpy from the start. Then, while chasing the American Dream of carers and money and more, more, and more, they found themselv…

1
Christian Counseling | POWER to Overcome #118 #innerpeace #innerstrength 16:42

2M ago16:42

16:42

This video podcast looks at the PEACE, POWER, and Confidence that we can have as we learn to access our faith. 0:00" Introduction to the episode2:18" Areas that people find difficult3:20" God offers PEACE and POWER4:20" Bible verses that give us Strength and Confidence9:40" STEPS to Overcome15:49" Prayer✅ Subscribe To My YouTube Channel For More Vi…

1
124. Learning the Heart of the Father with Eve Juurik 36:51

2M ago36:51

36:51

Eve Juurik, Author and TV host from Estonia joins me today to talk about how she learned to understand and feel God's love for her. This is a massively important topic and will strike the heart of many of you, you who struggle to feel special, important, or seen on a personal and intimate level by God. Enjoy and don't forget to check out her book o…

1
Christian Counseling | Creativity & Imagination #117 #holyspiritgifts #holyspirit 20:23

2M ago20:23

20:23

Knowing how to access our connection with the Holy Spirit enhances our creativity, problem-solving, spiritual power, and quickens our imagination. This is episode #117 of #lifewithoutbaggage. My brother, Vince Didato, lends his expertise as an LPCC-S and author. 0:00" Introduction2:20" Why we want to deepen our connection to the Holy Spirit4:44" Re…

1
123. Interview with Author June Chapman about How to Love People Who Don't Love God 45:46

2M ago45:46

45:46

Do you have someone you care for deeply in your life who isn't yet saved? I'm sure you do, we all do. We rarely talk about how to pray for them, wait, believe, not be overbearing and also not give up hope. It's a real and often heart-breaking experience to love someone who doesn't yet know or love God. Author June Chapman joins me today to talk abo…

1
Christian Counseling | God Remembers You (Bonus Video) 2:21

2M ago2:21

2:21

Happy Mother's Day! This is a special video commemorating my grandmother, Antoinette Didato, and celebrating the way that God hears our prayers.✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: …

1
Christian Counseling : Barriers to Freedom & Peace #116 18:20

2M ago18:20

18:20

This week's video podcast exposes the 3 TYPES of BARRIERS to emotional freedom and 9 PERSONAL Indicators that there is an underlying issue that needs attention. 0:00" Introduction and Recap4:45" Barrier of Culture9:40" Barrier of Generational Patterns11:10" Family Barriers14:50" Personal Barriers✅ Important Links: 👉 Books on Amazon: https://bit.ly/…

1
Christian Counseling | How to Access Your Faith for Greater Freedom & Peace #115 18:49

3M ago18:49

18:49

This video podcast looks at the supernatural PEACE, Power for Coping & Joy that the Lord offers us when we lean into Him each day. But we need to know how to recognize "pseudo" Jesus in cultural practices and spirituality. 0:00" Introduction2:38" The role of faith in developing peace and coping skills7:10" Freedom in spirit, soul, and body8:23" Pow…

1
Gifts from Heaven : Destiny, Purpose & Gifts (Bonus) 9:07

3M ago9:07

9:07

God has given you unique gifts, purpose dreams, and destiny. This is an excerpt from Episode #9 in the series, "Gifts from Heaven."✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Review: https://g.pag…

1
Christian Counseling | Secrets to Prayer : Peace, Joy & Power #114 14:36

3M ago14:36

14:36

These are strategies and principles of how to use your prayer time to build greater peace, joy, and power into your life. 0:00" Introduction2:45" Definitions and Imagery for Spiritual Rest6:36" Listening in Prayer7:00" Creativity10:20" Power 12:23" Peace👉 Books on Amazon: https://bit.ly/48x5M2V Here is a link to the Spotify episode on Creativity: h…

1
Christian Counseling | Wisdom and Creativity #9 Bonus 8:19

3M ago8:19

8:19

Most people don't know that the Holy Spirit empower us with supernatural wisdom, creativity, and strategies to succeed. This is an updated video version of podcast #9 "Life Without Baggage".✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Books on Amazon: http…

1
Christian Counseling: Secrets to Prayer - Do's and Don'ts #113 #christiancounseling 19:32

3M ago19:32

19:32

Do you use prayer to help you manage the STRESS of life or to grow in your faith? There are mistakes many people make that interfere with the POWER in their prayer life. This episode talks about DO's and DON'Ts for effective prayer and greater PEACE.0:00" Introduction1:59" Don'ts (Common Mistakes you don't want to make)9:20" DO's (Suggestions for g…

1
Christian Counseling | How to Increase Your PEACE and Coping Skills #112 #mentalhealth 27:31

3M ago27:31

27:31

This video podcast is an interview with Dr. Jennifer Moore of the Lennix James podcast. In this interview we talk about practical coping skills and how to access your faith to establish a more peaceful approach to life. 0:00" Introduction2:50" Prevalence of Anxiety & Depression 4:09" Understanding Learned Helplessness6:40" Self-Help Strategies11:50…

1
Christian Counseling | Getting to the ROOT of Guilt & Shame #111 #toxicguilt 16:30

4M ago16:30

16:30

This is an interview where I answer questions about:2:00" The 3 dimensions of personality4:00" Toxic Guilt5:40" Roots of these emotions and how to changeHere is a link to the website for Christian Life Coach, Rebekah Anne Perkins https://www.rebekahanneperkins.com/Here is a link to the longer podcast interviews on "Truth Applied"https://podcasters.…

1
Christian Counseling | Why Does Easter Matter? 4:04

4M ago4:04

4:04

This BONUS video gives the back story to why Good Friday and Easter matter. This video also explains the forgiveness and PROTECTION available to us when we understand the power of the shed blood of Jesus.✅ Subscribe To My YouTube Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉…

1
Christian Counseling | Imagery and SPIRITUAL FREEDOM #110 12:59

4M ago12:59

12:59

In this video podcast, I give examples of imagery that can help us find freedom from guilt, shame, emotional pain, resentment, and discouragement.0:00" Introduction2:25" Freedom from guilt and a harsh conscience6:18" Imagery to release emotional pain9:19" Sample prayer for release of emotional pain11:15" Prayer for emotional freedomThis is for educ…

1
Christian Counseling | The Power of Imagery for Personal Growth #109 15:56

4M ago15:56

15:56

In this video episode I explain some of my favorite images to use with clients:2:05" Positive and negative uses of imagery3:41" Relational issues4:50" Dating5:59" Conflict8:11" Emotional Regulation and Emotional Stuffing11:38" Positive images from Scripture for peace and freedomIf you enjoy these episodes, please consider buying one of my books fro…

1
Christian Counseling | Work Relationships and AI #108 10:55

4M ago10:55

10:55

This is podcast #108 where I interview Curtis Didato of Didato Consulting. This is part two of the interview where we discuss1:36" Remote Environments and Work Relationships3:24" How to Advocate for yourself at work7:20" Building Better Work EnvironmentsHere is a link to the Didato Consulting website @curtisdidato https://didatoconsulting.com/✅ Sub…

1
122. Ministry Updates and Some Simple Encouragement 9:08

4M ago9:08

9:08

Professional Christian Mentor Training - Cohort 2 - APPLY NOW I'll be back with consistent episodes in mid-April. Relisten to older episodes as you wish and always ensure you are IN THE WORD & PRAYER first and foremost. - Rebekah Anne PerkinsBy Rebekah Anne Perkins

1
Christian Counseling | #107 Work Satisfaction & Boundaries #worksatisfaction 16:36

4M ago16:36

16:36

Today I interview Curtis Didato of Didato Consulting. This is part one of the interview where we discuss3:00" Research on Work Satisfaction and Work Relationships9:00" Expectations and Boundaries10:00" Polite ways to set boundaries in a stressful work environmentHere is a link to the Didato Consulting website @curtisdidato https://didatoconsulting.…

1
Christian Counseling | How Can I Cope with Grief and Loss? #106 #depression #griefrecovery 19:42

5M ago19:42

19:42

This video podcast looks at the practical ways to move forward, at your own pace, when coping with loss or depression. This is a chapter from my latest book, "Anxiety, Depression & Helplessness: Keys to Break Free."1:58" Personality Sensitivities2:44" Practical Steps to Cope6:20" Using a Journal7:05" Expectations and Self-Confidence9:06" Hobbies an…

1
Christian Counseling | Understanding Grief and Depression #105 #griefrecovery 13:49

5M ago13:49

13:49

This video podcast helps you understand the differences between anxiety, grief, and depression. I discuss:2:06" The difference between anxiety and depression5:05" Symptoms and Types of Grief7:40" Grief vs. Depression8:24" Tips and Strategies for Coping with Grief.Much of this material is in my book on "Anxiety, Depression & Helplessness: Keys to Br…

1
121. A Conversation about Our Position in Christ 50:21

5M ago50:21

50:21

Joining me today for one of the best conversations I can recall, is my friend Violet. Last year, she and I had a conversation on episode 74 (go back and listen if you haven't!) which turned out to have the most number of downloads all year!!! So, I thought... we better bring her back and see where another chat goes. And boy does it go.... we starte…

1
Christian Counseling | Rejection and Loss #104 #rejection #copingskills 16:24

5M ago16:24

16:24

This video podcast looks at the impact of rejection and loss on our basic identity and self-confidence. I discuss strategies that can help people regroup after rejection or loss in their personal lives. This is a chapter from my book on "Anxiety, Depression & Helplessness: Keys to Break Free."2:15" Understanding the impact of loss on our sense of s…

1
120. My Interview with Dr. Toni Cooper - Part 2 37:52

5M ago37:52

37:52

Welcome, to part 2 of my chat with the wise and wonderful Dr. Toni Cooper. If you haven't listened to episode 119, I encourage you to go back and start there - as this one picks up mid-way through our chat. Dr. Toni Cooper is a psychologist, author, and public speaker. Since l986, she has been helping adults develop strategies to advance toward per…

1
Realign the World with God's Purpose (with Shayna Rattler) #103 23:26

5M ago23:26

23:26

Today my guest is Shayna Rattler of @agodshift . We talk about3:00" What is a God Shift?5:20" What purpose does God have for our lives?8:50" Common practices that are a form of worship15:50" How to mobilize with truth AND loveHere is a link to the Trailblazers Quiz: https://shayna.kartra.com/page/quizHere is a link to Shayna's website: https://agod…

1
119. My Interview with Dr. Toni Copper - Part 1 30:48

5M ago30:48

30:48

Dr. Toni Cooper is a psychologist, author, and public speaker. Since l986, she has been helping adults develop strategies to advance toward personal wholeness, recover from traumatic events, build healthy relationships, and deepen their connection to God. The emphasis in all her work is to help people develop practical coping strategies for the cha…

1
Christian Counseling | How to Reduce Self-Criticism and Perfectionism #102 #innercritic #perfectionism 18:13

6M ago18:13

18:13

This video podcast looks at coping strategies that will help you build self-confidence, create a more balanced lifestyle, reduce self-criticism, and reduce harsh judgments of others. Perfectionism in our expectations is often the reason these other problems develop. This is a chapter from my latest book, "Anxiety, Depression & Helplessness: Keys to…

Podcasts Worth a Listen

Rebekah Anne Perkins Podcasts

Podcasts Worth a Listen

Quick Reference Guide