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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Celebrity Psychic Laura Michelle Powers explores topics related to angels, spirituality, the psychic realms and the mind-body-spirit connection. Laura features world class experts and shares her own knowledge to help others improve their lives physically, emotionally, and spiritually. Laura is a psychic and creative entrepreneur who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a cl ...
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On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
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The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring y ...
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Knocked Up is an accessible podcast that answers all your questions about fertility, pregnancy and women's health. Dr Raelia Lew of Women's Health Melbourne and Jordi Morrison breaking down hard concepts in an easy to understand conversation. Find us at @knockeduppodcast on instagram. For more from Women's Health Melbourne you can follow us on Facebook and Instagram (@womenshealthmelbourne), and Dr Raelia Lew on Instagram (@drraelialew). Have a question about any aspect of women's health or ...
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Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, ...
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Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerc ...
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The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
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Welcome to Hungry Heart Quests, a transformative podcast diving into the healing power of nature and wellness. In a fast-paced world, we reconnect you with the profound impact of nature on health. Join us for insightful discussions, captivating stories, and expert insights. Uncover a balanced, rejuvenating life through our journey. Hungry Heart Quests is your invitation to rediscover yourself and embrace nature’s healing. Let the journey begin.
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Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, ...
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No Need to Explain with the Mental Health Mamas

Serena Ward, MLE, MHM, EBE and Tina Hallock, MLE, MHM, EBE

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We ALL have mental health.The Mental Health Mamas are on a mission to normalize the conversation around mental health. Are you well? Do you have good strategies to take care of your mental health or do you need more support? We are here to walk beside you and help you hold some of the hard stuff as we all find our way through this messy and imperfect world.Join us as we share a bit of what we’ve learned along the way, talk openly about mental health, work to help you feel less alone and gent ...
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Self-Cell Care

Rev. Jodi L. Suson-Calhoun

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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
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Rejuvenate Your Health is one of the Best Pain Managements Doctors In PA. Rejuvenate Your Health is one of the Best Pain Management Doctors Lehigh valley Allentown PA. Dr. Barry Ruht specialist in body pain management doctors, stem cell injections therapy treatment, Platelet Rich Plasma Therapy doctors Allentown, Philadelphia, Pennsylvania.
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Explore the latest in life extension and anti-aging science with the experts from the Lifespan Extension Advocacy Foundation! Host Ryan O'Shea of the Future Grind podcast takes you on a dive into a month's worth of scientific insights and new breakthroughs. More at lifespan.io/roundup.
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RENPHO Life is an online podcast that focuses on maximizing people's knowledge to improve their lifestyle and overall well-being. We feature the best news, tips and advice of top health, fitness and wellness trends from trusted RENPHO industry experts and ambassadors. All of these as well as providing informational points on how RENPHO products can be beneficial to everyone.
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It's a law of Nature that bodies rejuvenate themselves when given a chance. So there's no arguing whether or not the body can rejuvenate itself. The issue is "when given a chance". That is, "How do we get out of the way of our body's capacity to rejuvenate and regenerate itself?" That's the focus of The Self Rejuvenating Body.
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The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.
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The Carnivore Way

Carnivore Soldier

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A podcast dedicated to the carnivore lifestyle, highlighting the tips, tricks, and techniques used by successful carnivores and the effects of the diet on their health and wellbeing. Prepare to be motivated and inspired as I share my success story, and as you learn from the guests I interview, offering valuable tips and insights for anyone ready to embark on their own healing journey. Don’t miss out on this incredible transformation – hit that play button and let’s dive into the world of car ...
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The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
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In the hustle bustle of a fast-paced world, we often forget to take a pause to DeTox ourselves from the daily noise and chaos that continuously burdens up, a pause to Relax, Rejuvenate and Revive. In a world as competitive as ours, we feel as if we cannot afford to pause for a moment, as we tend to lose time. However, what if that small pause could double productivity for the rest of the day, that is what detoxing is all about. Join us as we talk to renowned global-leaders about their DeTox ...
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Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within.They'll also share their top secrets to everything from health and fitness to happiness and spirituality, finances and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer Pilate ...
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Welcome to the Floating Away Podcast, your tranquil escape into the rejuvenating world of holistic wellness. This podcast series dives into the unique services offered by Floating Away, providing listeners with a deep understanding of each treatment's benefits and transformative potential. Across three detailed episodes, we'll explore the soothing experience of flotation therapy, the deep heat relaxation of the infrared sauna, and the ancient wisdom behind yoni steaming. Each episode is desi ...
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Bringing The Energy

Bringing The Energy

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Welcome to BRINGING THE ENERGY - the podcast that embraces Kindness, Drive & Balance. Meet your host, KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Having journeyed around the world, I've worn multiple hats – dancer, choreographer, teacher – and delved into the realms of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that holds a special place in my heart. Pr ...
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Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortify Wellness is a 360 holistic platform offering therapy, coaching, fitness, and meditation on one subscription platform. We both dive deep with our trailblazing guests about overcoming adversity.
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Reclaim Your A-Game

Christine Franklyn

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It's time to embrace life with energy and enthusiasm once again! Join Integrative Nutrition Health Coach and bestselling author Christine Franklyn every week for inspiring conversations with purpose-driven entrepreneurs and experts who reveal how they overcame the toughest challenges they've faced. Hear how these experiences led to major shifts and have made their journey more successful and fulfilling. Through their life lessons, you're likely to discover game-changing opportunities you may ...
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Introducing you to a rejuvenating, relaxing cleanse and helpful information on how to continue to feel Rejuvenated! We are promoting Black Owned women Businesses who will be empowered to educate other women on faith, health, relaxation, confidence , leadership and etc. Lets grown and strengthen each other we may move different but we can bw their for each other. You are beautiful..... Support this podcast: https://podcasters.spotify.com/pod/show/carly-deramus/support
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Organic Healthy Life

Nancy Addison - Best Selling Author, Speaker, Certified Health Practitioner, Certified Sports Nutritionist, Certified Personal Trainer and much more!

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Nancy Addison delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy’s clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food. Nancy is the author of “Raising Healthy Children” (a number one ...
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8 Hour Sleep Sounds

8 Hour Meditation Sounds

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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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Welcome to Guided Voyage with Kittrina, your go-to podcast for all things wellness. Join me, Kittrina, as we embark on a journey to health and happiness together. Each episode features insightful wellness chats, soothing meditations, rejuvenating yoga sessions, and so much more. Whether you’re looking to deepen your understanding of holistic health, find relaxation through guided meditations, or practice yoga from the comfort of your home, this podcast is designed to support Visit us on Inst ...
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Yoga Today

Yoga Today

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We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.
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COURAGE TO CHANGE and create a healthy life in a healthy society on a healthy planet. To do that we need to push out of our comfort zone with small steps in a direction that aligns with our values and vision. Staying the same just gets the same results. Brave New Girls podcast guests inspire us to do it differently. They're shifting the dial in their corner of the world and they give us the tools to carve out our own influence and impact. Brave New Girls podcast ranks in top 2.5% globally, a ...
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Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...
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At Go Wellness radio we provide you with innovative solutions to transform your health and well-being. The current healthcare in our country has made us sick, fat, and broke. Most of the information we get has the big Pharma or big agricultural special interests behind it. What we bring you is the latest non-biased research on health and wellness from experts around the globe. Our radio dojo provides Bruce Lee style training on improving your workplace, mental space, and mindfulness. Our top ...
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Everything you need to know about breast cancer but are too embarrassed to ask. Lia and Laila unleash about ridiculous, hard-to-share subjects, with top experts. Where nothing is out of bounds and every topic is appropriate
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The Raediant Life

Rae The Somatic Coach

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If you’re interested in becoming the best version of yourself so that you can live the life of your dreams, then you’re in the right place. I’m your host, Rae the Somatic Coach, and I’m here to share with you the inside scoop of how to become a more grounded, centered, and embodied version of yourself. After struggling with anxiety, perfectionism, and grief for many years, I now serve clients globally online, and at in person events throughout the country. I have a heart-centered mission to ...
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A journey through Austin plastic surgeon Dr. Robert Whitfield’s deep experience with cutting edge technology for no-cut facelifts and other procedures. Known as Austin’s natural plastic surgeon, Dr. Whitfield brings you the true stories of actual plastic surgery patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic ...
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Welcome to our podcast, where we explore the world of luxury mattresses. Are you tired of restless nights and achy mornings? Join us as we unveil the secret to a rejuvenating sleep experience. Our store offers a range of luxury mattresses designed for ultimate comfort and support. You can buy luxury mattress online in India. Stay tuned for expert insights on the importance of a luxurious night’s sleep and how our company can make it a reality for you. Website : https://regaalplus.com/
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Ever wonder what makes a health coach different from a dietitian or a fitness trainer? We've got two board-certified health coaches on the team at Rejuvenating and the whole squad is back here to clarify those misconceptions and reveal the true essence of health coaching. Today, you'll learn how health coaches go beyond meal plans to act as account…
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Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light. 🌐Links in this Interview Dr Jeffery's website https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery Some papers from Dr Jeffery…
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Gentle Stream Sounds: Relaxing Stream Sounds for Sleep & Insomnia Gentle stream sounds, Relaxing stream sounds, Stream sounds for sleep, Insomnia relief, Relaxing water sounds, Stream sounds for relaxation, Natural sleep aid, Gentle water sounds, Sleep better with stream sounds, Calm stream for sleep, Stream sounds for insomnia, Gentle stream relax…
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Can fiction make it easier to hold conversations about a topic like domestic abuse or coercive control? For full support on these issues please go to REFUGE If you’re interested in learning more about how fiction helps us explore difficult topics then listen to this week’s guest Sarah Pearce No.1 Sunday Times & NY Times author of THE SANATORIUM & T…
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The world's second largest aircraft manufacturer Boeing has agreed to plead guilty to a criminal fraud charge related to two 737 Max crashes that left more than 300 people dead between 2018 and 2019 in Indonesia and Ethiopia.
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Inesa Ponomariovaite, a holistic health expert and visionary, is a true inspiration in the realm of well-being. Her remarkable journey includes a personal triumph that has touched the lives of many – she saved her own mother from cancer. As the founder and CEO of Nesas Hemp, a pioneering force in the CBDa hemp industry, Inesa has revolutionized the…
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This week's guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work. Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his discovery of zonulin and …
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EP14 S30: Harnessing the Sun: Understanding the Importance of Vitamin D Tune in to gain a comprehensive understanding of Vitamin D, its sources, benefits, and the best practices to maintain optimal levels. Get ready to bask in the sunlight of knowledge and unlock the secrets of this vital vitamin!By RENPHO
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EP11 S30: The Art of Bathing: Creating a Relaxing and Rejuvenating Experience Calling all bath enthusiasts seeking solace after a long, exhausting day!This episode is tailor-made for you. Tune in now and unlock valuable tips to elevate your bath experience into an oasis of relaxation. Get ready to immerse yourself in soothing strategies and transfo…
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EP10 S30: The Power of Plants: How a Whole Food Diet Can Transform Your Health and Happiness Our latest episode is in your feed. Listen to our take on How a whole food diet can transform your health and happiness! Listen now and learn everything about the power of plants!By RENPHO
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Bamboo Water Fountain: Relax & Get Your Zen On with White Noise Bamboo water fountain, Relax with white noise, Zen relaxation, Bamboo fountain white noise, Relaxing water sounds, White noise for stress relief, Meditation with bamboo fountain, Zen mode relaxation, Bamboo fountain ASMR, Peaceful white noise, Study with white noise, Bamboo fountain fo…
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Isochronic Tones Binaural Beta Waves15 Hz Focused Attention Cognitive Thinking Problem Solving Isochronic Tones, Beta Waves 15Hz, Focused Attention, Cognitive Thinking, Problem Solving, Mental Clarity, Binaural Beats, Brainwave Entrainment, Enhanced Focus, Productivity, Brainwave Stimulation, Beta Brainwaves, Study Aid, Work Efficiency, Sound Thera…
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Prue Craven was 17 years old when she found out that she didn’t have a uterus. Prue has ovaries and can produce eggs. But without a uterus, she cannot carry a baby. Today, Prue and baby rose, join us on knocked up to share their story. https://www.royalwomen.org.au/areas-of-the-royal/programs Find us on Instagram - @knockeduppodcast Join our commun…
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As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up. *Pause* Showing up for yourself, your mind, and your well-being. *Pause* Let us begin today by simply taking the opportunity to check in with ourselves and recognize how you’re feeling right now in this moment. *Pause* Give your…
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Water Sounds In Cave: The Secret to Deep Relaxation and Better Sleep water sounds, cave sounds, relaxing white noise, sleep aid, meditation sounds, studying background, nature sounds, soothing cave noise, white noise for sleeping, calming sounds, ambient cave sounds, relaxation techniques, focus sounds, noise for meditation, peaceful cave, tranquil…
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Good morning, welcome to another beautiful day on this earth. Pause Let's take these next 10 minutes to gift ourselves a moment of internal connection to the energy within us. Pause Getting Comfortable: Begin by taking a comfortable seated position on your mat or on the floor, with legs crossed in front of you. Pause Rest your hands in your lap, el…
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Rain Sounds for Immediate Stress Relief: Soothe Your Mind! rain sounds for relaxation, natural sounds for stress relief, improve sleep with rain sounds, focus enhancement sounds, reduce anxiety with nature sounds, meditation rain sounds, mindfulness with rain sounds, connection to nature, cognitive benefits of rain sounds, rain sounds for mental he…
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Send us a Text Message. Can the new moon in Cancer transform your emotional well-being and set you on a path to a more secure, loving environment? Join me, Jennifer Pilates, as we explore the profound impact of this celestial event on each zodiac sign, from Aries to Pisces. This episode of Empowered Within is a cosmic guide to harnessing the power …
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Generative AI is filling up the web at a rapid rate, and while we're weighing up the consequences for education , energy , and human creativity, it's making it much harder to trust anything that appears online.
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Ever wondered how to reignite the spark in your love life? In this episode, I get deep into the secrets of sexual health and intimacy, uncovering practical tips to enhance pleasure and connection with your partner. From the role of orgasm in conception to the benefits of oxytocin, you'll gain valuable knowledge to elevate your intimate experiences.…
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Guided Sleep Meditation, Lucid Dreaming Sleep With Lucid Dreams Sleep Music Guided Sleep Meditation, Lucid Dreaming, Sleep Music, Lucid Dreams, Dream Enhancement, Deep Relaxation, Calm Nights, Restful Sleep, Dream Control, Relaxation, Nighttime Meditation, Sleep Meditation, Lucid Dream Techniques, Dream Exploration, Enhanced Dreaming, Guided Lucid …
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Wind Light Breeze Sounds for Stress Reduction: Nature’s Cure! wind sounds for relaxation, light breeze sounds, nature sounds for stress relief, improve sleep quality with nature sounds, enhance focus with natural sounds, anxiety relief sounds, meditation and mindfulness practices, connection to nature, cognitive benefits of nature sounds, natural s…
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EP8 S30: The Power of Unconditional Love: How Pets Support Emotional Well-being Explore the special connection between people and animals as we learn about the amazing power of love. In this episode, we discuss the important role that pets play in supporting our emotional health, so tune in now!By RENPHO
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If you live anywhere from central Virginia to southern New England, youve probably witnessed the hordes up close: Massive numbers of polka-dotted pests clustered on vines, branches, and buildings.
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Summary In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Rene Liaw discuss Fountain of Life, a product designed to promote longevity. Rene shares his personal journey of discovering Fountain of Life after his father's health declined due to financial stress. The two delve into the story of a scientist in Finland who discove…
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Surrender Meditation | A Spoken guided visualization (Letting go of control) Embark on a journey of surrender and release with this guided meditation designed to help you let go of control and trust in the flow of life. Through spoken guidance and visualization, you will be gently guided to surrender your worries, fears, and need for control, allow…
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Rain & Thunder Sounds For Stress Reduction: Transform Your Sleep Quality Rain & Thunder Sounds For Stress Reduction, Better Sleep Quality, Enhanced Focus, Concentration Music, Anxiety Relief, Meditation Sounds, Mindfulness Practices, Nature Connection, Cognitive Benefits, Relaxation Music, Stress Relief Sounds, Calming Music, Nature Ambiance, Deep …
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EP7 S30: Shake Off the Pain: Exploring the Therapeutic Effects of Vibration Therapy Learn about the different methods and devices used in vibration therapy, from handheld massagers to whole-body vibration platforms.In this captivating podcast episode, we'll take you on a journey to discover the profound benefits of incorporating vibrations into you…
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Until 2019, the computer system that controlled the USA's nuclear arsenal famously relied on eight-inch floppy disks, a format you probably have to be in your fifties to have ever laid eyes on.
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Self-Love Affirmations: "I am Beautiful" Affirm your Self Worth Embrace the power of self-love and affirm your inherent worthiness with this uplifting affirmation session. Repeat the phrase "I am beautiful" to yourself as a powerful declaration of your self-worth and inner beauty. Through the repetition of positive affirmations, you can cultivate a…
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Send us a Text Message. Is it easier to accept compliments when you're wearing a designer label? Today, we challenge the way we think about positive feedback, self-worth, and the hidden value of domestic roles. We'll explore why so many of us have a tendency to deflect or downplay compliments, especially when it comes to our appearance or the effor…
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Your host Rae shares an Instagram Live with Krista Little, owner of Citizen Mobile Massage! Tune-in to learn what to expect at the Self-Care Social event and their upcoming class Lymphatic Activation Through the Power of Breath! Self-Care Social Citizen Mobile Massage on IG Om Yoga Festival Info: Om Yoga Festival Website Purchase Tickets (Code: RAC…
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Wind Sounds For Stress Reduction: Transform Your Sleep Quality Wind Sounds For Stress Reduction, Better Sleep Quality, Enhanced Focus, Concentration Music, Anxiety Relief, Meditation Sounds, Mindfulness Practices, Nature Connection, Cognitive Benefits, Relaxation Music, Stress Relief Sounds, Calming Music, Nature Ambiance, Deep Sleep Aid, Mental Cl…
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If you have ever struggled with anxiety or the web of perfectionism I hope that my story shared today helps you in your life. This episode was a free flow on my patio with the birds and all of the trees and flowers surrounding me. I wasn't sure what exactly would come out, but I am so happy with the result. I hope you enjoy this chat about the cata…
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