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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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Performance Coaching - The Man That Can Project

Lachlan Stuart - Men's Performance Coach

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Welcome to "The Man That Can Project," where men discover the keys to taking control of their lives. This podcast blends personal stories of resilience with expert advice to steer you towards financial success, fulfilling relationships, robust health, and work-life balance. Each episode features in-depth conversations with men who've excelled in their careers, prioritised family, and maintained their health without excuses. We tackle tough questions, share actionable steps for improvement, a ...
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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest bu ...
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Driven women business owners and leaders passionately improve the lives of their families, employees, communities and the customers they serve. These female professionals join Amber Hurdle each week as she uses her experience working with international celebrities, Fortune 100 companies and small businesses to show women how to increase their self-awareness, build their confidence, improve their communication, and ultimately ground themselves in their personal power. Through strong company c ...
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Welcome to CTRL+ALT+DELETE with Lisa Duerre™️, the ultimate podcast for tech leaders ready to revolutionize their approach to leadership and build workplaces that work for all. With over two decades of executive experience in Silicon Valley, Lisa brings unparalleled expertise, infusing her practice with a deep understanding of hidden disabilities, chronic illness, and fat bias. Join Lisa as she explores the challenges faced by tech leaders, providing practical insights and strategies for upg ...
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Resilient Performance Podcast

Resilient Performance Systems

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The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
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The TRACER Podcast

TRACER Co-Founder, Dr. Joey Wilson

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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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Welcome to the Forged by FIRE Podcast! As a firefighter, I've had to create a system that helps me live a life of balance and resilience. Being Forged by FIRE will drive our power, passion, purpose, and production. By focusing on our FIRE, we can build happier and more productive lives; FITNESS INTELLECT RELATIONSHIPS ENERGY *The thoughts and opinions expressed in this podcast are solely those of myself and my guests. Resilient FIRE with Ryan Rodriquez is written, produced, and hosted by Rya ...
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How do we define success? And how do we implement repeatable systems to ensure sustained success in every area of our lives? I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers. We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (a ...
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Health Care Rounds is a weekly podcast developed for health care leaders who are at the forefront of health care delivery and payment reform. Join Darwin Research Group founder and CEO John Marchica as he discusses the latest advancements in health care business news and policy developments, including interviews with dynamic leaders in health care. John is a veteran health care strategist and is leading ongoing research initiatives on health care delivery systems and value-based care. Tags: ...
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Welcome to Science News Daily, brought to you by Brief! Our AI selects the latest stories and top headlines and then delivers them to you each day in less than ten minutes (for more details, visit www.brief.news/how-it-works). Tune in to get your daily news on fascinating topics, including physics, biology, chemistry, astronomy, and more. Whether you're a science enthusiast, researcher, or simply curious about the wonders of the natural world, this podcast is your ultimate source for all thi ...
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Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
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Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow. Each week your host and Stamina Lab founder, Glen Lubbert will talk with professionals who ...
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If you’re concerned about revenue at your hospital, then The Hospital Finance podcast is your go-to source for information and insights that can help you protect and enhance the revenue your hospital has earned. From regulatory changes to revenue cycle optimization, readmissions to bundled payments, you’ll get important perspectives, news and strategies from leading experts in healthcare finance. For show notes and additional resources from BESLER, visit https://www.besler.com/podcasts
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This podcast features Leaders focusing on Sustainable & Impact Investment and Performance with Purpose, supporting the companies that are solving the world’s biggest challenges. Hosted by JP Dallmann, it shares their stories, messages and advice to increase awareness about impact leadership, investment and performance with purpose. Impact Leaders is brought to you by ILA & Partners and Fast Forward 2030. Visit http://fastforward2030.com to learn how to include the Global Goals into your busi ...
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Discover the Mindset Secrets of Top Performers to Increase Your Success in Business and Life. Two people can have the same advantages, and yet only 1 becomes successful in life. Why is that? You can often trace it down to "Habits of Mind." In fact, 80% of success is how you're operating your mind. Many people are making grave errors through subconscious thinking patterns that they aren't even aware of. The successful person takes back control of their mind and reconnects their body-mind-hear ...
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Morning Fog with Dr Mark & Liz

Morning Fog with Dr Mark & Liz

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Welcome to "Morning Fog with Dr Mark and Liz", the weekly podcast that helps you clear the morning fog and sets you on a path to 10x your income, business, personal relationships, or professional lives by growing, becoming the person you need to be to achieve everything you dream about. Hosted by Dr. Mark and Liz, this podcast is dedicated to those who are seeking to improve their lives holistically by enhancing their emotional, psychological, and physical health. Each week, Dr. Mark and Liz ...
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Welcome to the Relational Parenting Podcast! I’m Jennifer Hayes – a Parent Coach and 20 year Childcare Veteran. Each week I sit down with my own father (and cohost), Rick Hayes, and discuss the complicated issues that parents face today, as well as some of the oldest questions in the book. From the latest research and the framework of my Relational Parenting Method, we offer thought-provoking solutions to your deepest parenting struggles. Relational Parenting is an evidence and experience ba ...
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weMove podcast is grounded in the belief that movement is the catalyst to realising a better self. weMove explores the worlds of movement, health and adventure connecting the dots towards living a complete human experience. The strength of the people we connect with isn’t rooted in abstract unattainable philosophies. It’s rooted in the everyday. Their expression of themselves through everyday movement (whatever and wherever that may be) is where the larger things naturally happen. That’s our ...
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FlashCast by PDB is an engaging and inspiring podcast that delves into the world of personal and professional development, offering listeners valuable insights and actionable advice to help them achieve their goals and reach their full potential. Hosted by the charismatic and experienced Phil Di Bella, the podcast features enlightening conversations with successful entrepreneurs, business leaders, and industry experts, who share their unique perspectives, hard-earned wisdom, and practical ti ...
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Today we chat about all the things you need to do to optimise your brain. Dr Sherry has a really interesting and varied background - she is an inspiring keynote speaker, globally recognized Neuroscientist, University Associate Professor, lecturer, policy and research manager, editor-in-chief, and writer. Certified as a Motivational Speaker from Was…
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To highlight the significant limitations of Cognitive Behavioural Therapy, Dr Jon Finn discusses the career of one of England's all-time great cricketers, James 'Jimmy' Anderson. Dr Jon also busts some myths about 'talent'. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book The Lazy Guid…
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In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechani…
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Send us a Text Message. On this episode, we speak with author and speaker Margie Warrell about developing the courage needed to take risks and break through barriers. Margie shares stories from her childhood on a rural farm in Australia and how those experiences taught her the importance of courage and embracing discomfort. She discusses tools for …
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In this episode, Lisa explores a crucial topic that affects everyone, especially those in the tech industry: mental health and well-being in the workplace. Joined by her and trusted advisor Gabes Coplan (Gabes) they explore mindful leadership and nurturing well-being with FIRM principles. The discussion starts with a startling statistic: 52% of peo…
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In this episode, I interview Kylie Kullack, Struck's Head of Client Engagement and destination marketing expert. We explore the world of destination marketing, including the unique strategies that differentiate it from traditional marketing. Kylie shares her journey into the field, her love for problem-solving and the importance of understanding wh…
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Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training. Start getting faster today with proper aerobic training via TRACER:…
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Message me your 'Takeaways'. Join the Focus Success System - Waitlist Takeaways Competition can be both motivating and limiting. It is important to embrace one's uniqueness and compete against mediocrity. Self-actualisation is the realization of one's potential and the development of abilities and appreciation for life. Building a Be YOU business a…
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(0:10): First Florida Plant Goes Extinct Due to Climate Change: Key Largo Cactus Wiped Out by Rising Seas (2:11): New Study Unveils Why Migraines Are One-Sided, Paving Way for Targeted Treatments (3:55): Revolutionary Bioelectric Device Detects and Classifies New Virus Variants Rapidly (5:40): Caltech Astronomers Discover Universe's Largest Water R…
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As a seasoned entrepreneur with 16 years under his belt, Bledsoe has dedicated my career to guiding others to enjoy physical, mental, emotional, and spiritual health. His journey began after serving in the Navy, where I embraced the mission to optimize my own health, relationships and discover a greater purpose. My passion extends beyond profession…
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(0:10): Scientists Find Rotten Egg Smell on Distant Exoplanet, Uncover Clues to Alien Life (2:15): New Studies Reveal Persistent Long-COVID Symptoms and Path to Recovery (4:28): Mounjaro Outperforms Ozempic in Weight Loss: New Study Reveals Superior Results (6:51): Super Resilient Moss Identified as Key to Sustaining Future Mars Colonies (8:36): St…
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(0:10): Earth's Inner Core Reverses Rotation: 70-Year Cycle Discovered (1:39): EPFL Unveils Revolutionary 2D Quantum Cooling System Using Graphene and Indium Selenide (3:00): Denisovans Thrived on Tibetan Plateau; Chang'e-6 Lunar Samples and Ancient Cave Art Unearthed (5:12): New Hybrid Compounds Show Superior Cancer-Fighting Power, Outperform Trad…
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Message me your 'Takeaways'. In this episode George Sheppard & Lachlan Stuart ask each other of couple of questions. Not just your regular questions but questions they want to know but have never asked. Expect to hear about when Lachie knew he wanted to marry Amy. Learn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In…
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In this episode of CTRL+ALT+DELETE with Lisa Duerre™ LIVE! Lisa and her guest expert Gabes Coplan dive into the essential role of collaboration in fostering resilience and preventing burnout in high-pressure environments. Throughout the episode, Lisa and Gabes share personal anecdotes, expert insights, and practical tips for tech leaders navigating…
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Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, m…
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In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to br…
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In this episode, Lisa explores the crucial role of intuition in FIRM Leadership and how it can prevent burnout and foster organizational success. Join Lisa and her guest, Gallup-certified Strengths Coach Linda Thompson as they unravel the intricacies of leveraging strengths and intuition for personal and professional growth. Key Insights: Intuition…
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(0:10): World's Oldest Narrative Art Found in Indonesia: 51,200-Year-Old Cave Paintings Reveal Early Human Storytelling (1:46): Controversial Plan to Shoot 450,000 Barred Owls to Save Endangered Spotted Owls Sparks Ethical Debate (3:20): Denisovans Thrived at High Altitudes: New Study Unveils Ancient Human Survival on Tibetan Plateau (5:24): World'…
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Message me your 'Takeaways'. Lachlan Stuart reflects on his personal and professional development journey over the past 10 years, starting from network marketing to men's coaching and now focusing on entrepreneurship. He emphasises the importance of working for oneself to have control over time and finances. He introduces his upcoming course, the F…
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(0:10): FDA Greenlights Eli Lilly's Alzheimer's Drug: Slows Cognitive Decline by 39% (2:32): Breakthrough: Robots with Lab-Grown Brains and Human Skin Push AI Boundaries (4:12): Moderna Secures $176M to Tackle H5N1 Bird Flu with New Vaccine Amid Criticism and Rising Stock (5:52): Florida Carpenter Ants Perform Life-Saving Amputations on Injured Nes…
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Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known as Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry's leading experts in strength training, nutrition, and b…
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Ready to uncover the secrets of modern systems engineering and the future of AI? Join us for an enlightening conversation with Matt Barlin, the Chief Science Officer of Valence. Matt's extensive background in systems engineering and data lineage sets the stage for a fascinating discussion. He sheds light on the historical evolution of the field, th…
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(0:10): Cambridge Study Unveils 1,000+ Genetic Variants Influencing Early Puberty in Girls (1:53): 12,000-Year-Old Healing Ritual Unearthed in Australia: Ancient Artifacts Reveal GunaiKurnai Cultural Practices (3:33): Study Uncovers Gender Bias in Coach Selections on The Voice Across Multiple Countries (5:29): USC Researchers Revolutionize Drone Te…
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Here are the research papers to support what I talk about today: Cheng, CW, Adams, GB, Perin, L, Wei, M, Zhou, X, Lam, BS, De Sacoo, S, Mirisola, M, Quinn, DI, Dorff, TB, Kopchick, JJ, Longo, VD. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell Stem Cell. 2014 Jun 5; 14(6)…
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(0:10): CERN Physicists Achieve Quantum Entanglement in Top Quarks, Paving Way for Quantum Computing Breakthroughs (1:55): Desert Moss Shows Promise for Mars Colonization in Groundbreaking Study (3:30): Breakthrough Male Contraceptive Gel Shows 86% Effectiveness, Enters Phase Two Trials (5:24): New AI Method RAIN Accurately Identifies Potent HIV-1 …
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Welcome to the Forged by FIRE Podcast, where we ignite your potential and help you forge the life you desire. I'm your host, Ryan Rodriquez, and today, we're diving into an essential topic: setting and achieving your goals. In this episode, we'll explore a powerful framework to help you turn your dreams into reality, focusing on four key elements: …
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Message me your 'Takeaways'. How do you build meaningful connections in a world that often celebrates superficial relationships? Join us as Lachlan Stuart opens up about his transformation from a reserved upbringing to discovering the profound value of community and deep relationships. Through his heartfelt journey from a less emotionally expressiv…
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Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually a…
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In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular jou…
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(0:10): RESURS-P1 Satellite Shatters, ISS Astronauts Take Shelter Amid Growing Space Debris Concerns (2:13): Extinction of Woolly Mammoths on Wrangel Island Linked to Random Event, Not Inbreeding, Study Reveals (3:53): Ancient Egyptian Scribes Faced Severe Joint Strain from Writing Techniques, Study Reveals (5:49): Stunning 'Pompeii' Trilobite Foss…
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In the episode of "CTRL+ALT+DELETE with Lisa Duerre™ LIVE!," we kick off Season 4 with an invigorating discussion on burnout prevention for tech leaders. Host Lisa Duerre, CEO of RLD Group, emphasizes the power of leading with curiosity and the necessity of asking questions to navigate today's fast-paced technological landscape. Tune in to this ins…
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Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy. We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathw…
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In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak wee…
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Message me your 'Takeaways'. In this conversation, Lachlan Stuart discusses how to achieve more in 12 weeks than most people do in 12 months, particularly in one's career. He shares his personal experience with using 12-week game plans and highlights the importance of setting realistic goals, focusing on behaviors rather than outcomes, and being co…
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We all, at one point or another, have worn a mask in an attempt to better navigate life or business, but how has that ever worked out? That’s why I chatted with Dr. Jennifer Blossom about what it means to be an unmasked leader. We dive into her personal journey of hitting rock bottom despite outward success and how that pivotal moment led her to em…
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Send us a Text Message. This week on Happy at Work, Laura and Tessa sit down with Sally Loftis, founder of Loftis Partners and author of The Pay Equity Guide for Non-Profits. Sally shares insights from over 30 years working at the intersection of HR, organization development, and social justice. Sally discusses the importance of considering the ful…
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Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…
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