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Welcome to the Clergy Wellness Podcast, a podcast that supports you in doing one of the hardest jobs in the world without losing yourself. I am your host, Rev. Nicole Reilley - a United Methodist Pastor with 30 years of experience and a Certified Coach with The Life Coach School and The International Coaching Federation (PCC Level). Join me each week as we explore topics that matter to pastors.
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Season 2, Episode 41: Getting Unstuck: Tools To Help You Move Forward. Today, we explore how getting stuck is part of life, the reasons why it happens, and some tried-and-true ways of getting unstuck. We get stuck because: 1. We've outgrown our situation. 2. We fear other's judgment of us. 3. We worry we might lose something if we move forward. 4. …
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Season 2, Episode 40- What is All This Ministry For Anyway - Part 2. Today we continue to talk about why we do what we do - in part 1 we looked at seminary and education, today we look at the point of ministry and some new things to consider. Resources: Spotify Podcast Playlist Instagram @nicolereilleycoaching Facebook @nicolereilleycoaching Minist…
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Season 2, Episode 39. What Is All This Ministry For Anyway? Have you ever asked yourself why we do what we do? Today is part one of a two-part series that considers this question an important issue for pastors. Resources: Spotify Podcast Playlist Instagram @nicolereilleycoaching Facebook @nicolereilleycoaching Ministry & Life Coaching and Social Me…
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Season 2, Episode 37—Social Media and Your Church (Part 2) Today, we explore the wide world of social media and how the local church uses it to reach new people and connect with its current congregation. 7 - 12 Best Practices: 1. Use social media for announcements, like a billboard, but not only for announcements. 2. Use video. 3. Look at your soci…
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Season 2, Episode 37—Social Media and Your Church (Part 1) Today, we explore the wide world of social media and how the local church uses it to reach new people and connect with its current congregation. Top 6 of 12 Best Practices: 1. Set up social media for your church. 2. Don’t forget YouTube. 3. Post daily. 4. Use tools to help you create posts.…
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Season 2, Episode 36: Clergy Leadership Hacks for the Post-Pandemic Church. How do we lead in this new time? Today, we explore the concept of the builder and how taking on the attitudes and optimism of a builder helps us lead in this new time. Enter the Spring Giveaway at Nicole Reilley Coaching on both Instagram and Facebook starting 2/14 (Drawing…
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Season 2, Episode 35 - What is Working in Rebuilding Church Community? Would you like to strengthen your church community? Today's episode explores what building community looks like in today's world. Today's focus: 1. Mix things up. 2. Focus on love. 3. Working to build a Christian community by offering short-term experiences. 4. Preaching on buil…
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Season 2, Episode 34: The Time, Energy & Attention (TEA) Framework for Productivity. Today, we explore a great way to think about productivity, the TEA Framework from Asian Efficiency. Enter the Spring Giveaway at Nicole Reilley Coaching on both Instagram and Facebook starting 2/14 (Drawing is on Palm Sunday 2024) Resources: Spotify Podcast Playlis…
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Season 2, Episode 33: Strengthening Your Mental Wellness. How do we increase our mental health with simple, doable practices? Today, we explore this important topic for clergy leaders. Covered in today's episode: We increase our mental wellness by 1. Knowing ourselves. 2. Caring for the physical. 3. Feeling our feelings and knowing we don’t have to…
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Season 2, Episode 32. How can we grow in our preaching in the New Year? Let's explore some possibilities - Number One: You’ve got to put the time in. Number Two: You’ve got to use personal stories. Number Three: Teach the scriptures. Number Four: Use a variety of illustrations. Number Five: Do an audit of what you preach each year. Number Six: Be w…
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How can we have our best year in ministry? The new year brings some possibilities to explore - included in this episode: 1. Plug into your calendar the good things that keep you sane and grounded. 2. Deal with one thing you don’t want to, but you need to address. 3. Increase your faith. 4. Lower the bar! 5. Decide what you really want. Resources: S…
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Season 2, Episode 30, New Year's Goals. With a new planner in hand, I explore four ways of thinking about goal setting in the New Year - which one jumps out at you? Resources: Spotify Podcast Playlist Instagram @nicolereilleycoaching Facebook @nicolereilleycoaching Ministry & Life Coaching and Social Media Management at NicoleReilley.com. Expanding…
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In this Bonus Episode, I am sharing about a Winter Giveaway - Clergy Coaching. Find out more at NicoleReilleyCoaching on Instagram and Facebook. Resources: Spotify Podcast Playlist Clergy Wellness Advent on Spotify Instagram @nicolereilleycoaching Facebook @nicolereilleycoaching Ministry & Life Coaching and Social Media Management at NicoleReilley.…
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Season 2, Episode 29. How to cultivate JOY! Today, we explore what joy is and why it matters to us so very, very much. Resources: Spotify Podcast Playlist Clergy Wellness Advent on Spotify Instagram @nicolereilleycoaching Facebook @nicolereilleycoaching Ministry & Life Coaching and Social Media Management at NicoleReilley.com. Expanding the Expedit…
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Season 2, Episode 28. A Christmas Eve Message. Today's podcast is a short Christmas Eve message followed by Wellness Practice of the Week, What Is Making This Week Good, and a Mindfulness Meditation Moment. Resources: Spotify Podcast Playlist Clergy Wellness Advent on Spotify Instagram @nicolereilleycoaching Facebook @nicolereilleycoaching Ministry…
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Season 2, Episode 27 -Small Groups in the Smaller Church. What are small groups and why do they matter so much? Join me today in looking at the importance of small groups and how you can start your own groups in the next couple months! Resources: Spotify Podcast Playlist Clergy Wellness Advent on Spotify Instagram @nicolereilleycoaching Facebook @n…
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Season 2, Episode 26: Dealing with Church Conflict. Today we explore church conflict and how we can help our churches have conflict around what matters. Resources: Spotify Podcast Playlist Clergy Wellness Advent on Spotify Instagram @nicolereilleycoaching Facebook @nicolereilleycoaching Ministry & Life Coaching and Social Media Management at Nicole…
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Season 2, Episode 25. "An Unusual Way to Achieve Your Goals in 2024." In today's episode, we explore how to set goals, move them forward, and enjoy ourselves along the way. Enter the Advent Clergy Wellness Basket Drawing! This year's giveaway includes a Rossetta Galaxy Projector (which bathes your room in colorful and soothing lights), Christmas te…
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Season 2, Episode 24 - Understanding Mindfulness Meditation. Today, we look at mindfulness and how it can help us in our listening and life. We explore practical tips and practices you can do no matter how little time (or energy) you have. Enter the Advent Clergy Wellness Basket Drawing! This year's giveaway includes a Rossetta Galaxy Projector (wh…
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Season 2, Episode 23 - How to Feel Better. In today's episode, we explore why feeling better helps us live fuller and better lives and helps us do better. Here is the process to feel better: 1. Make a list – this is a pen-on-paper thing (don’t do it in your head). List ALL of the thoughts you are thinking. Don't edit yourself. 2. Learn that you don…
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Season 2, Episode 22: Today, we explore the concept of self-care by exploring "Real Self-Care" by Pooja Lakshmin, MD. Dr. Lakshmin believes real self-care has four components: 1. Boundaries 2. Compassion 3. Values 4. Power Resource For This Episode: James Clear Values List Resources: Clergy Wellness Advent Playlist on Spotify Spotify Podcast Playli…
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Season 2, Episode 21: Getting the Most Out of Advent. How can clergy get the most out of this spiritual and busy, season? Today we will explore this important topic, learn about the Advent hymn, O Come O Come Emmanuel and review some resources for the season: What do you want from Advent this year? Things to think about as you reflect - First, to g…
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Season 2, Episode 20: Every season of ministry (and life) is different. How can we learn from life, become more resilient, and embrace what is next? Join in listening to today's episode, where we explore life's seasons and how to make the most of them. To see my example of the ministry chart, find it on Facebook and Instagram. Resources: Spotify Po…
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Season 2, Episode 19. We are in stewardship season - that time of the year when budgets are set and we raise money for the coming here. But, what is the financial state of the church? What tools help us assess where we are? And how do we raise money for ministry? Stewardship Resources: 12-Month Stewardship Plan (Discipleship Ministries) Vanco Stewa…
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Season 2, Episode 18: Spiritual Mistreatment. How do we use our spiritual power as clergy? What pitfalls are common? What practices help us use our power and authority faithfully? And, what do we do when we experience someone misusing their spiritual authority? Resources: Spotify Podcast Playlist Instagram @nicolereilleycoaching Facebook @nicolerei…
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Season 2, Episode 17. We all need things that help us keep going (when we really do want to keep going). Take a moment to listen to my list and to ask yourself: what is saving my life? Resources: Spotify Podcast Playlist Instagram @nicolereilleycoaching Facebook @nicolereilleycoaching Ministry & Life Coaching and Social Media Management at NicoleRe…
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Season 2, Episode 16: Dealing with Anxiety - We all have it, so how can we address it? Today, we focus on the power of self-coaching and how it can help us become more aware of our thoughts and address our anxiety. To self-coaching write down: 1. Circumstances - Use the situation's facts devoid of drama. 2. Thoughts - What thoughts are you thinking…
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Season 2, Episode 15 - How is your energy these days? Ready to learn some hacks to increase energy? Take a listen to this week's episode! 9/13 or 9/20 Grow Your In-Person Worship Attendance Workshop - Zoom and Free Sign up by emailing RevReilley@gmail.com In today's episode: 1. See your doctor and ensure your lack of energy isn't related to a healt…
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Season 2, Episode 14 - How can we restore our souls? But first - join me for a free Zoom workshop: How to Increase In-Person Attendance This Fall - September 13 or 20 at 10 AM Pacific. To register - RevReilley@gmail.com 1. Be honest with yourself: What is the state of your soul? 2. Imagine where you'd like to be - What hopes do you have for YOU? 3.…
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Season 2, Episode 13: What We Can Learn from Historical Pandemics Sign up for - Grow In-Person Worship This Fall - September 13 & 20 at 10 AM Pacific - to register, email RevReilley@gmail.com Episode Description: In today's episode, we delve into the pages of "Forging A New Path" by Rebekah Simon-Peter to uncover the remarkable history of pandemics…
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Season 2, Episode 12: How does your nervous system affect your life? Today's episode explores how understanding the nervous system can create a fuller and richer life in ministry and life. The four states we find ourselves in when we are dysregulated are: Fight, Flight, Freeze & Fawn. How we help ourselves: 1. Become aware of our states (internal, …
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This week is an encore episode - our #1 episode of Season 2 (so far!). Enjoy! The Harvard Business Review had a good article on how to deal with bad days. They shared these insights: 1. Pinpoint the problem. 2. Take a moment to be grateful. 3. Take Action 4. Change your routine 5. Set realistic expectations These can help, but as clergy, we need ad…
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In Season 2, Episode 10, we look at the important topic: How does God provide? Today we explore this important topic for our lives as people of faith. Do you believe that God provides? · Physical things, yes. · But also deeper things of life. Luke 9:10-17 – The Feeding of the 5000+ · What kind of miracle is this? · However you understand it, know t…
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This week is an encore episode - our #1 episode of Season 1. Enjoy! It is no secret that your schedule is crazy. Sermons, meetings, staffing AND pastoral care, and community engagement can overwhelm anyone's calendar. How can you get it all done? This week's episode focuses on the 4 key calendar hacks to help clergy get ahold of their calendars so …
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In Season 2, Episode 8, we look at pausing and having a midyear check-in and check-up. How are you? How are your spirits? How are this year's plans going? Join us as we review the year and make plans for the rest of 2023. Schedule a call to explore coaching: https://calendly.com/revnicole/coaching Spotify Podcast Playlist Instagram Facebook Ministr…
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Get outside! In this episode (season 2, episode 7), we are talking about connecting - with nature, with others, and with those with whom we share ministry. There is power in getting outside, so open the door and go! Schedule a call to explore coaching: calendly.com/revnicole/coaching Spotify Podcast Playlist Instagram Facebook Ministry & Life Coach…
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In Season 2, Episode 6, we look at what is often missing as we struggle to accomplish what matters to us. The problem isn't your lack of focus - it is actually something else. Outline: How do we grow our commitment to accomplishing what matters to us? 1. What is the one thing you'd like to grow your commitment to? 2. What is my "why." Why do I want…
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In Season 2, Episode 5, we look at creating a wellness plan. What would be on your plan? This week we cover... 1. What are your wellness values? 2. What is your wellness goal? 3. What habits will help you grow in your wellness? 4. What is your wellness dream? 5. How do you want to feel as you live into wellness? 6. What is your next wellness step? …
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In Season 2, Episode 4, we look at the power of saying YES and saying NO. We explore our conscious and unconscious yeses and how saying yes and no can help us live into our futures. Mentioned in this Episode: Simon Sinek - Start with Why Blinkist - www.blinkist.com Resources: Schedule a call: https://calendly.com/revnicole/coaching Spotify Podcast …
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In Season 2, Episode 3, we look at how to get things done so we can play more this summer. What helps you get more done? Today I share my top hacks. Included in today's episode: 1. First, track your time. 2. Schedule a Power Hour. 3. Schedule weekly thinking time. 4. Set up a weekly to-do list 5. Time block 6. Turn off distractions 7. Ask each week…
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In S.2, Episode 2, we talk about transitions. We all experience them, both professionally and personally, but how can we navigate them positively? Today we cover: 1. Acknowledge how you feel. 2. Process what you feel. 3. Let others be where they are. 4. Give encouragement. 5. Say goodbye and thank you. 6. Get a team to do the heavy lifting. 7. Spen…
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This is the start of Season Two - And we kick it off with a million-dollar question. Questions have the power to push us, grow us, and help us see what is really holding us back. So take a listen as Season Two of the Clergy Wellness Podcast begins. Host: Rev. Nicole Reilley - RevReilley@gmail.com Resources: Spotify Podcast Playlist- "The Clergy Wel…
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In Episode 49, we are looking at why appreciation matter for our wellness and for church health. Why does appreciation change churches? How can we increase the wellness of our lives and those around us? To contact Nicole - RevReilley@gmail.com Resources: Spotify Podcast Playlist Instagram Facebook Ministry & Life Coaching and Social Media Managemen…
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In Episode 48, we talk about TEAMS! How do you build a great team at the church? How do you build your own personal team? Teams are God's plan for us, as the Body of Christ, and today we focus on the why, what, and how of building great teams. To contact Nicole - RevReilley@gmail.com Resources: Spotify Podcast Playlist Instagram Facebook Ministry &…
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In Episode 47, we talk about self-sabotage. Most of us know all about it, but it turns out we misunderstand its meaning and importance. Ready to learn something new and helpful about self-sabotage? Today's episode is for you! Key Points: · We self-sabotage because we have unmet needs. · We self-sabotage because we are wired for comfort, not happine…
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In episode 46, we look at how to get things a bit more together for spring. We look at some new (and tried and true) tips as well as explore how to address the chaos of clergy life. In addition, we look toward summer and what promise and possibilities it holds. Resources: Spotify Podcast Playlist Instagram Facebook Ministry & Life Coaching and Soci…
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In episode 45, we focus on the importance of our personal spiritual life and how we can deepen and widen it. Bring your curiosity to this week's episode as we explore: 1. Having a process of reflection 2. Prayer/meditation- 3. Scripture 4. Fasting 5. Practicing trust and belief 6. Using your gift 7. Sharing your journey 8. Serving others 9. Moving …
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In Episode 44, we talk about life-saving - which seems very relevant as we stand in the light of Easter. So, what is saving your life these days? Today, I will share four things that are saving mine. Plus, a wellness practice of the week, what is making this week good, and a mindfulness meditation. Text the word Retreat to 66866 for a list of perso…
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Do you know any difficult people? We all do. Today we will look at how we can deal with them in a helpful and faith-filled way. We cover: 1. Self-care 2. Monitoring how you deal with difficult people 3. Staying calm 4. Don’t engage 5. Engage thoughtfully 6. Have Boundaries 7. Reschedule and regroup 8. Debrief after difficult conversations 9. Pray f…
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Happy Easter! After the busy weeks leading up to Easter, we all need a break. So today, we talk about how to make the rest of the year easier and more enjoyable. Today we look at: Take things less personally Take more responsibility for your actions Practice routines that are life-giving Ask for help Declutter you life Prioritize your health Plus, …
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