Selected interviews from “Downtown with Rich Kimball”, aired live weekdays from 4–6pm on AM620, WZON, Bangor, Maine.
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Relax to the soothing sounds of Steven Tobiasz's family recipes, read as meditations.
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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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Guests: Kevin McDonald, Gerry Beckley Kevin McDonald of Kids in the Hall talks about his career, the origins of KITH, and his City Winery Tour, which stops in Boston July 17 and New York on July 19. Singer-Songwriter Gerry Beckley discusses his new solo album, GERRY BECKLEY, his friendship with the late Harry Nilsson, and more.…
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Mastering Content Strategy: Trends and Tips with Amber Figlow
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On this week's episode, we're diving into the dynamic world of social media with Amber Figlow, a Content Strategist, Creator, and Speaker. Amber empowers women business owners in the creative industry with her passion for digital innovation and emerging trends. She shares strategies for authenticity, building a strong online presence, and practical…
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The Power of Pause: Azia Whitted on Managing Stress and Anxiety
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On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfu…
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Guests: Paula Poundstone, Dean ButlerBy Rich Kimball & Carey Haskell
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Navigating Divorce: Leah Mazur on Healing and Self-Discovery
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On this week's episode, Leah Mazur, founder of Mindfully Ready, shares her expertise on navigating the challenges of divorce and the vital path of self-discovery. Leah opens up about her personal healing journey, overcoming abandonment issues, and rebuilding self-esteem after serial monogamy. She highlights the importance of therapy, journaling, me…
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Guests: Jessica Harper, Bea Franklin Actor, author, and singer-songwriter Jessica Harper talks about her work on films, including Suspiria, My Favorite Year, Pennies from Heaven, and Minority Report, television roles on It’s Garry Shandling’s Show and The Old Man, and creating books and music for children. The “Queen Bea”, Bea Franklin, returns to …
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Empowering Independence: Teaching Kids Life Skills Through Cooking with Katie Kimball
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48:37
On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explor…
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Guests: Curtis Armstrong, John Davidson Actor Curtis Armstrong discusses the making of REVENGE OF THE NERDS, which opened forty years ago this summer, and we also chatted a bit about MOONLIGHTING and The Beatles. Entertainer John Davidson talks about the coming season of his performance venue CLUB SANDWICH in Sandwich, NH, which may (or may not) be…
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Unbreakable Spirits: Healing Your Inner Adolescent with Chelsey Goodan
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45:40
In this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inn…
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Guests: Kathleen Jayme & Asia Youngman, David Beck Filmmakers Kat Jayme & Asis Youngman discuss their new 30 for 30 documentary, I’M JUST HERE FOR THE RIOT, on the 2011 Stanley cup riots in Vancouver. Actor-Director David Beck talks about his new film, REGARDING US.By Rich Kimball & Carey Haskell
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No Cold Plunge Needed: The Power of Consistency and Commitment with Hayley Luckadoo
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On this week's episode, we are joined by Haley Luckadoo an entrepreneur and motivational speaker who uncover the secrets behind true success. Forget about trendy hacks and quick fixes—Haley emphasizes the importance of consistency and commitment in achieving your goals. Drawing from her personal experiences and professional journey, Haley shares po…
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Guests: Ben Mankiewicz Turner Classic Movies host Ben Mankiwicz discusses the network’s 30th anniversary, his family’s remarkable history, and his work on The Plot Thickens and Talking Pictures podcasts.By Rich Kimball & Carey Haskell
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Metabolic Health: Biology made simple with Shelby Watts
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On this week's episode, Shelby Watts, a passionate educator and expert in human biology, explores the wonders of the human body. Known for her captivating teaching style, Shelby breaks down the complexities of metabolic health and explains how it affects our lives. Join us as she makes biology fascinating and easy to understand, inspiring curiosity…
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Guests: Stephen Tobolowsky Actor, author, and storyteller Stephen Tobolowsky talks about his work on a recent episode of HACKS, the film, POOLMAN, and an upcoming theater role.By Rich Kimball & Carey Haskell
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Quantum Awakening: Finding Purpose with Suzanne Adams
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36:52
On this week's episode, Suzanne Adams shares her transformative journey from living a surface-level life to experiencing a profound awakening in 2013. Suzanne talks about feeling the pressure to check off societal boxes and living for others until she had a "quantum moment" that changed everything. She explains how this pivotal experience led her f…
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Guests: Philly Ocean, Billy Hanson Philly Ocean from Yachtley Crew joins us to discuss their national tour and new EP, SEAS THE DAY. Filmmaker Billy Hanson talks about the making of his latest, BONE COLD.By Rich Kimball & Carey Haskell
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Follow Your Heart, Build Your Brand: Turning Passions into Profits with Nicole Savino
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32:00
On this episode, Nicole Savino talks about her personal experience with turning hobbies and passions into a business. She shares insights into recognizing the value of one's talents and taking the leap to nurture them into something more than just pastimes. Through her own journey of rediscovering her love for writing, Nicole highlights the importa…
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Beyond Labels: Embracing Acceptance with Misty Coy Snyder
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On this week's episode, we shine a spotlight on Misty Coy Snyder, a multi-talented individual renowned for her skill as an actor, singer, and writer. Delving beyond her artistic endeavors, Misty has emerged as a steadfast advocate for the Down syndrome community. As the founder of "Happiness is Down syndrome," she extends her unwavering support to …
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Guests: David Roth, Drew Moerlein David Roth of defector discusses the NBA playoffs, MLB injuries, the Trump trials, and more. Actor Drew Moerlein talks about his career, his new film BLOODLINE KILLER, and his work on the upcoming Marvel videogame 1943: RISE OF HYDRA.By Rich Kimball & Carey Haskell
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A Walk in Confidence: Empowering Women Through Fashion with Crystal Lee
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32:58
On this week's episode we are joined by Crystal Lee, the visionary Founder and Creative Director of Munroe Shoetique. Crystal's journey from launching Munroe Shoetique in 2014 to creating a lifestyle brand dedicated to empowering women through stylish high heels is inspiring. Despite facing a life-changing tragedy, Crystal emerged stronger, pioneer…
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Guests: Lisa Loeb, Susan Polis Schutz Singer-songwriter Lisa Loeb discusses her career, new music, and her upcoming shows with Lyle Lovett, including a stop at Johnson Hall in Gardner, Maine on May 8. Poet and filmmaker Susan Polis Schutz talks about her new documentary, BRIDGING DIVIDES: SHARING HEARTBEATS.…
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Inner Peace Unveiled: Navigating Anxiety with Lily Sais
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On this week's episode, we are joined by Lily Sais, a mental health expert with over 15 years of experience. From battling anxiety, panic, and OCD for seven long years to discovering a transformative approach. Lily's story is one of resilience and inspiration. Founder of "Peace From Within," Lily shares her mission to guide others towards lasting r…
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Guests: Ed Zwick, Annie JacobsenWriter-Producer-Director Ed Zwick joined us to discuss his book, HITS, FLOPS, AND OTHER ILLUSIONS.Author Annie Jacobsen talks about her latest book, NUCLEAR WAR: A SCENARIO.By Rich Kimball & Carey Haskell
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Unlocking Vitality: Women's Wellness with Dr. Molly Maloof
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47:41
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In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall we…
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Guests: Lesley Visser, Jake ReinerSportswriter and sportscaster Lesley Visser returns to discuss her work on the Boston Globe and the evolution of sports journalism.Actor Jake Reiner talks about his career and his new film , LOVE AND TAXE$.By Rich Kimball & Carey Haskell
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Faithful Voices: Nurturing Integrity and Empowering Women with The Pastors' Wives
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52:35
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On this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the …
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Guest:Dr. Neal D. Barnard, Robert LaRoche Dr. Neal Barnard fills us in on his new book, The Power Foods Diet.Singer-songwriter Robert LaRoche discuses his new album, FOREVERMORE.By Rich Kimball & Carey Haskell
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Balancing Act: Hormones with Dr. Jolene Brighten
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57:59
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In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone b…
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Guest: David Yazbeck, Julia DuffyEmmy, Grammy, and Tony Award winning composer and writer David Yazbeck discusses his new project, a "play with music" for Audible, DEAD OUTLAW, based on Maine-born criminal and mummified side show attraction, Elmer McCurdy.Julia Duffy returns to the show to talk about her work on the Apple TV+ series PALM ROYALE, al…
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From Engineering to Expression: Embracing Creativity with Ndioro Thiam
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On this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precis…
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Guest: Jeff MargolisLegendary producer-director Jeff Margolis shared stories from his memoir, WE'RE LIVE IN FIVE: MY EXTRAORDINARY LIFE IN TELEVISION.By Rich Kimball & Carey Haskell
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Generational Trauma: Navigating Parenthood with Julia Malone
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On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and …
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Guest:Mark Larson, Joel Selvin Mark Larson talks with us about his new book, WORKING IN THE 21ST CENTURY. Music journalist Joel Selvin discuss his book, DEUMS AND DEMONS: THE TRAGIC JOURNEY OF JIM GORDON.By Rich Kimball & Carey Haskell
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From Struggle to Purpose: Empowering Women and Developing Tomorrow's Leaders with Kelsea Koenreich
38:20
38:20
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38:20
In this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Dis…
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Guest: Lewis Black, Bob RyanComedian Lewis Black discusses his farewell tour, GOODBYE YELLER BRICK ROAD.Bob Ryan talks about his recent Boston Globe story on watching sporting events in all fifty states.By Rich Kimball & Carey Haskell
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Closing the Gap: Innovating Education with Lisa Collum
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39:56
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On this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of …
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Guest: Kristen Lappas, Makenzie PhippsFilmmaker Kristen Lappas discusses her documentary, GIANNIS: THE MARVELOUS JOURNEY, about NBA superstar Giannis Antentetokounmpo.Singer-Songwriter Makenzie Phipps talks about her career and new single, EIGHTEEN WHEELS.By Rich Kimball & Carey Haskell
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Love, Empathy, and Victory: Relationship Wholeness with Naketa Ren Thigpen
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54:16
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In this weeks episode we embark on an empowering journey with Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the world, as she shares her mission to build stronger families that leave lasting multi-generational imprints of love, empathy, adventure, victory, and edification. Naketa reveals her transformative approach to activating po…
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Guest: TG Sheppard, Peter LewisCountry music legend T.G. Sheppard discusses his career and his new duet with his wife, Kelly Lang, "You're Still The One."Peter Lewis looks back on his time with the band, Moby Grape, and talks about his new solo album, "Imagination".By Rich Kimball & Carey Haskell
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Heartfelt Healing: Navigating Life Transitions with Gina Moffa
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47:28
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This week we dive into a profound exploration of healing and resilience in this podcast episode featuring Gina Moffa, a dedicated licensed clinical social worker. Gina unveils her inspiring journey to becoming a therapeutic guide, specializing in grief, loss, and life transitions. Discover the foundations of her therapeutic approach, rooted in hope…
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Guest: Heather Cox RichardsonHistorian Heather Cox Richardson discusses her latest book, DEMOCRACY AWAKENING, and shares her thoughts on the state of the nation.By Rich Kimball & Carey Haskell
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Unraveling the Ties: Attachment Styles with Eli Harwood
1:09:38
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On this week's episode, Brianna delves deep into the world of attachment styles with guest Eli Harwood. They explore the profound impact of childhood experiences on adult relationships, discussing everything from the nuances of different attachment styles to the interplay between trauma, parenting, and personal growth. Eli shares their personal jou…
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Guest: Johnathon Schaech and Gianni RussoActor Johnathon Schaech talks about his new series, BLUE RIDGE, his film, SUITABLE FLESH, and the end of the season for his Baltimore Ravens.Actor-singer--author and businessman Gianni Russo shares stories from the making of The Godfather and some of the other remarkable tales from his one man show, AN EVENI…
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Parenting Your Spouse: Navigating the Complexities of Partnerships with Karina Daves
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In this episode we are joined by Karina F. Davis. We dive deep into the concept of "parenting your spouse" and explore the delicate balance between offering guidance and crossing into a more parental role within a relationship. Karina shares valuable insights and practical advice on how couples can provide constructive feedback without jeopardizing…
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Guest: Paul F Tompkins, Jennifer K ArmstrongActor, comedian, and writer Paul F. Tompkins talks with us about his career and his show, VARIETOPIA, which is coming to the Waldo Theatre in April.Author Jennifer Keishin Armstrong discusses her new book, SO FETCH: THE MAKING OF MEAN GIRLS (AND WHY WE'RE STILL SO OBSESSED WITH IT).…
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Sustainable Fashion: Exploring Microtrends and Fast Fashion Impacts with Niha Elety
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In this episode, we are joined by Niha Elety, founder of Tega Collective. We discuss the intersection of sustainable fashion and cultural heritage. Niha addresses the challenges posed by fast fashion and greenwashing, advocating for a deeper connection to personal style and cultural roots over fleeting trends. Niha also shares practical tips for su…
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Guest: Peri Gilpin, David RothPeri Gilpin talks about returning to the role of Roz Doyle in the Frasier reboot.David Roth of Defector weighs in on the NFL, Jim Harbaugh, and the Trump legal team.By Rich Kimball & Carey Haskell
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You Turn: Harnessing Your True Self for a Fulfilling Career with Ashley Stahl
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40:05
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In this episode, Brianna interviews former counterterrorism professional turned career coach, Ashley Stahl. Ashley generously shares her unusual career journey, emphasizing the importance of embracing who you truly are and aligning your career with your core values and skillsets. Furthermore, she discusses exciting details about her book, "U Turn",…
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Guest: Mike Farrell, Ford ReicheActor Mike Farrell discusses the recent M*A*S*H reunion and the stakes in the upcoming election.Author Ford Reiche talks about his new book, A LONG, LONG TIME AGO, a history of Southern Maine rock concerts from 1955-1977.By Rich Kimball & Carey Haskell
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Mindful Nourishment: Weight Loss without Restriction with Aino Leino
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53:04
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53:04
In this week's episode, we are joined by Aino Leino, a certified nutrition coach with a unique approach to weight loss. Aino shares her personal journey, transitioning from restrictive diets and calorie counting to a philosophy centered around self-love, body image, and intuitive eating. She emphasizes the importance of mindful eating over intuitiv…
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