Best Richard Ulm Podcasts (2024)

1
Episode 11: Arthritis 12:39

1+ y ago12:39

12:39

Arthritis is a broad diagnosis that is often inappropriately ascribed as causing one's pain. In this coffee chat we discuss the different types of arthritis and how (if at all) it affects your pain. #CCRCCoffeeChatBy Richard Ulm

1
Episode 10: How do you know you're training hard enough? 12:15

1+ y ago12:15

12:15

Exercise is important. There is no question about it. But you need to be exercising with a certain intensity and volume to get results, no matter the goal. If you train too easy, you don't get the results you are looking for. If you train too hard, you increase your risk of injury. So how do you know you're training hard enough and what are some gu…

1
Episode 9: Did you know we treat more than the spine? 13:43

1+ y ago13:43

13:43

As chiropractors, we treat the spine, and I would say with all humility that we do it well. What many of you may not know, however, is that we also treat non-spine conditions such as shoulder impingement, ITB issues in runners, or even carpal tunnel. In this episode, Dr. Muse and Dr. Ulm discuss how our approach at CCRC applies to conditions outsid…

1
Episode 8 Application of what we do to sports performance (The Functional Continuum) 11:21

1+ y ago11:21

11:21

In this episode, Dr. Ulm and Dr. Muse discuss how our approach is not only effective for treating injuries, but is also important for optimizing sport's performance. #WeMoveThisTown #CCRCBy Richard Ulm

1
Episode 7: Dynamic Neuromuscular Stabilization Recap 11:32

1+ y ago11:32

11:32

Dynamic Neuromuscular Stabilization or DNS is one of the primary therapies each of the physicians here at CCRC uses. It is an approach to rehabilitation that involves both assessment and exercise. It is incredibly powerful and one of the reasons we have the success that we do with out patients.By Richard Ulm

1
Episode 6: Joint Manipulation 10:37

1+ y ago10:37

10:37

Joint manipulation is a powerful treatment option for a lot more than just chronic lower back pain. In this episode we discuss what is going on when you get your back "cracked".By Richard Ulm

1
Episode 8: When do you need need surgery? 12:14

1+ y ago12:14

12:14

Surgery is a treatment option often necessary in the rehab process. Surgery, however, comes with significant consequences. For this reason, it is important to ensure that surgery is your only option you've got left. The best way to be certain is by exhausting conservative options. In this episode, Dr. Ulm and Dr. Muse discuss when surgery should be…

1
Episode 9: Proper Bracing 13:50

1+ y ago13:50

13:50

Bracing is a conscious effort to stiffen the spine. We all do it; typically when we lift up something heavy. Not all bracing strategies are equally effective nor equally safe. In this episode, Dr. Ulm and Dr. Muse discuss a common compensatory stabilizing strategy called the Extension/Compression Stabilizing Strategy and proper stabilization. This …

1
Episode 5: Joint Health 11:15

2y ago11:15

11:15

Sooner or later we are all going to be confronted with our joint health. In this episode, Dr. Muse and Dr. Ulm discuss what can be done to get the most out of your joints. #CCRCCoffeeChat #WeMoveThisTownBy Richard Ulm

1
Episode 4: Youth Sport Specialization (aka Early Specialization) 12:05

2y ago12:05

12:05

More and more kids and parents are pressured to specialize in sports earlier and earlier. Well, this comes and a cost. In this episode, Dr. Muse and Dr. Ulm discuss the benefits and the cost of early specialization. #CCRCCoffeeChat #WeMoveThisTownBy Richard Ulm

1
Episode 3: Lateral Shift 14:19

2y ago14:19

14:19

Lateral shifts can be nasty, but they are treatable. In this episode, Dr. Ulm and Dr. Muse explain what a lateral shift is, what causes it, and what can be done to treat it. #WeMoveThisTown #CCRCCoffeeChatBy Richard Ulm

1
Episode 2: Shoulder Impingement 11:03

2y ago11:03

11:03

Dr. Muse & Dr. Ulm discuss the common conditions, shoulder impingement. What is it? What causes it? What does good treatment involve? Can you rehab it? #WeMoveThisTownBy Richard Ulm

1
Episode 1: Navigating the Medical Field 11:31

2y ago11:31

11:31

In this episode, Dr. Brad Muse & Dr. Richard Ulm discuss how to navigate the medical field. Who should you see first? When should you get imaging? When should you seek treatment? #WeMoveThisTownBy Richard Ulm

1
156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals 1:03:21

2y ago1:03:21

1:03:21

Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.

1
155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running 1:00:15

2y ago1:00:15

1:00:15

Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.…

1
154 - Sean O'Mara, MD, JD - Visceral Fat 1:11:52

2y ago1:11:52

1:11:52

Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.

1
153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things 1:26:42

2+ y ago1:26:42

1:26:42

Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things.

1
152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People 1:28:22

3y ago1:28:22

1:28:22

Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.

1
151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off 1:23:45

3y ago1:23:45

1:23:45

Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released. Visit themovementfix.com/return to download it

1
150 - Sadiq Ali Sheraze, DC - Overeating, Caloric Density, The Pleasure Trap 2:05:15

3+ y ago2:05:15

2:05:15

Sadiq Sheraze, DC, discusses micronutrient deficiencies, caloric density, and the pleasure trap.

1
149 - Chris Duffin - Minimal Effective Dose of Powerlifting 1:23:42

4y ago1:23:42

1:23:42

Chris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training for overall health and physical longevity

1
148 - Joel Seedman, PhD - 90 Degree Joint Angles, Toed Forward Squatting, Limited ROM Lifts 58:01

4y ago58:01

58:01

Joel Seedman, PhD joins to discuss: 90 Degree Joint Angles Toed Forward Squatting Limited ROM Lifts

1
147 - 7 Lessons in 7 Years - Ryan DeBell, MS, DC 36:50

4y ago36:50

36:50

In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.

1
146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT 1:05:01

4y ago1:05:01

1:05:01

Jay Dicharry, MPT, discusses how to program running training in a holistic training program.

1
145 - Building Strength, Maintaining Movement Capacity, Recovering from Injuries - Jordan Shallow, DC 1:06:07

4y ago1:06:07

1:06:07

Jordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear.

1
144 - Joel Seedman, PhD - 90 Degree Squatting, Muscle Spindles, and Eccentric Isometrics 1:01:13

4y ago1:01:13

1:01:13

Joel Seedman, PhD, discusses 90 degree squatting, muscle spindles, and eccentric isometrics.

1
143 - Barbells and Strength Training for Health - Michael Mash, DPT 1:22:31

4y ago1:22:31

1:22:31

Michael Mash, DPT, CSCS owns Barbell Rehab and in this episode we discuss using barbells and strength training for long term health and building muscle mass safely.

1
142 - Kevin Christie, DC - Modern Chiropractic Marketing 1:14:29

4y ago1:14:29

1:14:29

Kevin Christie, DC, is the host of The Modern Chiropractic Marketing Show, author of 'Do It Right: Modern Chiropractic Marketing' and owner of Health Fit Chiropractic Performance in Boca Raton, FL. Kevin discusses marketing for chiropractors in this episode (and the principles apply to any service based local business).…

1
141 - Nick St. Louis - Shoes, Learning, Behavior Design 1:15:05

4y ago1:15:05

1:15:05

Nick St. Louis of The Foot Collective guests on this episode.

1
140 - The Reason People Argue About Squat Stance; Ryan DeBell, MS, DC 28:09

4y ago28:09

28:09

In this episode I discuss why I think people fundamentally disagree on the 'right' squat stance.

1
139 - Sadiq Sheraze, DC - Water Fasting 1:48:57

4y ago1:48:57

1:48:57

Sadiq Sheraze, DC, joins to discuss water fasting and how they use it in the clinic he works at for treating a variety of disorders as well as his own personal transformation utilizing lifestyle medicine.

1
138 - Angelo Sisco - Alpha Hippie: Mind, Body, Spirit 1:23:16

4y ago1:23:16

1:23:16

Angelo Sisco of Alpha Hippie guests this week to discuss the mind, body, and spirit and his journey of selling O'Hare CrossFit and moving to fulfill his new vision.

Podcasts Worth a Listen

Richard Ulm Podcasts

Podcasts Worth a Listen

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CCRC Coffee Chats

Richard Ulm

1
Movement Fix Podcast

Ryan DeBell

1
Episode 11: Arthritis 12:39

1
Episode 10: How do you know you're training hard enough? 12:15

1
Episode 9: Did you know we treat more than the spine? 13:43

1
Episode 8 Application of what we do to sports performance (The Functional Continuum) 11:21

1
Episode 7: Dynamic Neuromuscular Stabilization Recap 11:32

1
Episode 6: Joint Manipulation 10:37

1
Episode 8: When do you need need surgery? 12:14

1
Episode 9: Proper Bracing 13:50

1
Episode 5: Joint Health 11:15

1
Episode 4: Youth Sport Specialization (aka Early Specialization) 12:05

1
Episode 3: Lateral Shift 14:19

1
Episode 2: Shoulder Impingement 11:03

1
Episode 1: Navigating the Medical Field 11:31

1
156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals 1:03:21

1
155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running 1:00:15

1
154 - Sean O'Mara, MD, JD - Visceral Fat 1:11:52

1
153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things 1:26:42

1
152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People 1:28:22

1
151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off 1:23:45

1
150 - Sadiq Ali Sheraze, DC - Overeating, Caloric Density, The Pleasure Trap 2:05:15

1
149 - Chris Duffin - Minimal Effective Dose of Powerlifting 1:23:42

1
148 - Joel Seedman, PhD - 90 Degree Joint Angles, Toed Forward Squatting, Limited ROM Lifts 58:01

1
147 - 7 Lessons in 7 Years - Ryan DeBell, MS, DC 36:50

1
146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT 1:05:01

1
145 - Building Strength, Maintaining Movement Capacity, Recovering from Injuries - Jordan Shallow, DC 1:06:07

1
144 - Joel Seedman, PhD - 90 Degree Squatting, Muscle Spindles, and Eccentric Isometrics 1:01:13

1
143 - Barbells and Strength Training for Health - Michael Mash, DPT 1:22:31

1
142 - Kevin Christie, DC - Modern Chiropractic Marketing 1:14:29

1
141 - Nick St. Louis - Shoes, Learning, Behavior Design 1:15:05

1
140 - The Reason People Argue About Squat Stance; Ryan DeBell, MS, DC 28:09

1
139 - Sadiq Sheraze, DC - Water Fasting 1:48:57

1
138 - Angelo Sisco - Alpha Hippie: Mind, Body, Spirit 1:23:16

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