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Welcome to Holistic Skin Guru, where what's on the surface is just as important as what's underneath. I’m your host, Aamena, together let’s dive deep into the world of holistic skin care.
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Welcome to the Unposted Podcast. I’m your host, Liz Bezler, and I’m on a mission to peel back the layers of everyday life, uncovering the raw, unfiltered truths that all go unseen and ‘unposted’. In a world saturated with curated social media feeds, filters, and fake bodies - we’re here to dig deeper. Join me as I talk with our favorite social media influencers, entrepreneurs, fulltime momma’s, fitness guru’s, and the ones that seem to have their “ish” in line. Together, we will discover the ...
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In this podcast I will be interviewing entrepreneurs and individuals that have accomplished success in their life and businesses. I will be asking them what it was that made the difference for them to level up, what challenges have they faced along the way, what their morning routines look like and more. Success leaves clues, following the path created by others will shorten the time to achieve success for yourself. It will also help you avoid making mistakes that delay your progress. I am o ...
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The Scholar and The Guru

The Scholar and the Guru

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The Scholar and the Guru is a free-flowing conversation that provides an alternative and refreshing take on everything nutrition and wellness-related. Focused on cutting through the BS and filtering out “the noise” in today's oversaturated and over-mediated landscape, the show is designed to offer simple and tangible takeaways that can be applied in real life. Emphasizing an open format, the show is centered on four main themes (fitness, nutrition, social aspects of health and spirituality), ...
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A night owl on his journey to becoming a freaking morning person... and sharing his royally messed up dreams along the way. I keep hearing about the most successful people out there having these stringent 'morning routines', who wake up early, charging out their front doors, screaming some war cry as they face the day. I’ll be talking about everything to do with sleep, sleep disorders, morning and night routines, and more, and share some of the weirdest dreams I can remember in a long time, ...
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High Vibe Mindset

High Vibe Mindset

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Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential. Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth. From deep dives into the art o ...
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Want to live the life of your dreams and quit wasting your time by getting on track with health, fitness, nutrition, exercise, and general life hacks? Ever wish you had a mentor with over 10 years of experience in the health and wellness industry to guide you to your dreams? That's exactly what you'll find when you dive in with Maria Milhous, a doctor of physical therapy and exercise guru to explore everyday hacks to help you achieve greatness in your physical, mental, spiritual, and emotion ...
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These podcasts are easy to listen to and always gives you quick tips and goals to achieve after listening. Christina wants to empower you and help you be on the path to living your best life. Christina Rondeau who is an author, business coach, fitness guru, pro fighter and celebrity trainer offers you these podcasts to help guide you to be successful in your personal and professional life. This is your life journey and Christina shares her experience and stories to help guide you on yours. w ...
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Manifest with Tori DeSimone is your go-to podcast for wellness practices, manifestation tools, productivity hacks, routine deep dives, mindfulness methods, and everything in-between. Join host Tori DeSimone every Monday as she discusses new ways to realign with your best self using tools and tactics that actually work with key takeaways each episode. Manifest with Tori DeSimone is sure to leave listeners feeling inspired, motivated, and passionate about their week ahead. Tori DeSimone is a 2 ...
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The Queenager is a podcast with award-winning editor and interviewer Eleanor Mills that explores all aspects of midlife and this ‘age of becoming’, with guests drawn from a contacts book spanning 25 years at the top of UK journalism. Eleanor is founder of NOON.org.uk, home of the Queenager (the term she coined to positively rebrand women in midlife). The podcast talks to distinguished Queenagers and explores everything from AI to bodies, sex and why women over 45 are being purged from the wo ...
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Black Girl Blueprint

Lauren Ritchie and Makeen Zachery

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Black Girl Blueprint was founded on the belief that Black girls have long been the ones to set the trends and transform the culture in a way that only we can. To put it simply: our podcast is devoted to showcasing raw, unfiltered, and unapologetic Gen Z Black girl perspectives. Our bi-weekly episodes will center the voices and celebrate the accomplishments of young Black women who have made their own impact on and within the culture. | Follow us on Instagram: @blackgirlblueprint | Lauren: @l ...
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Liz Earle MBE bestselling author of A Better Second Half and midlife health guru, talks to Eleanor Mills about how we become the women we want to be. They discuss how exactly a Queenager should start the day for optimum function (Eleanor has been doing it ever since), why midlife is all about reinvention and Liz's own midlife collision - involving …
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Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ In this episode of The Holistic Skin Guru, host Amena explores the crucial connection between mental health, gut health, hormones, and skin quality. She emphasizes the impact …
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If you’re feeling overwhelmed, creating a “yes” list - a list of everything you’ve said yes to - is a powerful tool to help you understand why you’re saying yes, what needs to change, and how to get yourself out of chaos. My return guest, Jessica Jackson, has amazing insights to share on this important topic! Jessica is a homeschooling mother of fo…
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y In this episode of The Holistic Skin Guru, host Aamena discusses the importance of skincare during pregnancy. She highlights the ch…
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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Sometimes keeping a tidy home feels like a full-time job - but it doesn’t have to be! Today I’m sharing my top 5 home management hacks that helps keep my home tidy on a daily basis. Resources Mentioned: Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can leave me a voice message here. Scr…
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On today's episode our host Liz Bezler talks with dancer, choreographer, and teacher Malia Baker about how to embrace your full personality regardless of what the “trend” is. She believes being yourself never goes out of style and that doors will open for you if you fully accept who you are on the inside and outside. Her advice for helping heal men…
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Products that make my apartment feel like a wellness sanctuary. Peace, calming, restorative, nurturing, and safe are just a few ways I want to feel while I’m home! All products are linked below :) SAFETY: https://www.shopltk.com/explore/Toridesimone/productsets/11ef5b3f80d5409697d60242ac11001f Deadbolt: https://www.shopltk.com/explore/Toridesimone/…
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Sometimes when we are feeling overwhelmed, we have to ask ourselves some hard questions, like: “Am I causing my own chaos?” When we understand our non-negotiables and say yes to what aligns with our values rather than what we think others expect from us, we can enjoy contentment in our motherhood. In today’s episode I’m chatting with Andrea Dekker,…
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y In this episode of the Holistic Skin Guru podcast, host Aamena delves into the topic of preventative Botox and its potential effect…
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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On today's episode our host Liz Bezler talks about societal pressures and standards. From marriage, to having kids, to aging and following your dreams… She talks about the path adults are “supposed” to live and challenges those who believe they have to stay on a path because everyone else said it’s the right way to live. Liz fully believes that eve…
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So YEAH! That’s what’s been going down behind the scenes! Catch up with me, FaceTime vibes, as I chat all the things going on this past summer. And truly what a summer it’s been! While I love this summer, I am looking forward to a slower, more relaxed pace of life in the Fall. I can’t wait to dive deeper into business lessons learned and break up c…
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y Learn about the harmful effects of glycation on the skin and how sugar can accelerate aging in this episode of the Holistic Skin Gu…
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When you’re overwhelmed, maximizing your limited energy so you can be more productive is a must! Understanding your chronotype is one way to work with your body so that you can tackle your to-do list more effectively! I hope you love this conversation with my friend Sarah Horgan, creator of the popular Instagram account simple + intentional and the…
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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On today's episode our host Liz Bezler has a chat with co-founder of production company GL7 Studios (and Liz's boyfriend!), George Lambriodes, about finding his path and identity in the entertainment industry. George shares his journey through multiple career paths that have led him to being his own boss after many years of rejection and the ups an…
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https://youtu.be/GwzAWnSywA0 Part 2 of my journey, Stride!! This part of my journey is where I’m currently living and have soooo so so much growth, lessons learned, and the season of life I currently experience. My journey from opening Stride to expanding locations to navigating a pandemic has made for a seriously wild ride, that I wouldn’t trade f…
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Creating a curated wardrobe with clothes you love to wear every day isn’t complicated! Here are my 5 best tips from my previous episodes to help you with your wardrobe refresh! Resources Mentioned: Try a color analysis from Color Guru - use my special code OVERWHELM for 10% off your order Related Episodes: Episode 10: The MOST Challenging Type of C…
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In this debut episode of The Queenager, Eleanor Mills sits down with Laura Tenison MBE, the pioneering founder of JoJo Maman Bébé, for her first interview since selling her business. Laura shares her inspiring pivot from retail success to fulfilling a lifelong dream of creating well-being retreats that celebrate nature. The Queenager is sponsored b…
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Skincare basics are the key focus in this episode of The Holistic Skin Guru. Host Aamena emphasizes the importance of keeping skin clean, hydrated, and protected from the sun's UV rays. She highlights the negative effects of using incorrect cleansers and not wearing sunscreen, especially in Australia. Aamena recommends investing in high-quality ski…
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In this episode of The Way Up Podcast, Geoff Knoll sits down with Cecilia Murray, the dynamic director of the Waynesville St. Robert Chamber of Commerce. Cecilia shares her inspiring journey to her current role, highlighting the importance of problem-solving and the joy she finds in helping others. Learn how her passion for connecting people and se…
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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On today's episode our host Liz Bezler talks with reality show star, Estefani Mendez, to talk about her experience on dating show Love Undercover on Peacock. She goes into depth about some of the things that weren’t shown on air as well as the mental toll it took on her afterwards. Stef talks about how medication has changed her life and how therap…
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A story I never shared in it’s entirety! Part 1 covers my journey from childhood, beginning YouTube, and ultimately finding spin. After going “all in” on YouTube at 17 in 2015, I quickly learned that full time influencing (not even a word in 2015) was not for me. I enjoyed it so much more when it was a hobby, and was really fortunate that it made e…
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In this episode... We dive into a comprehensive conversation about how to find, cultivate, and nurture your tribe. If you long to make deep, meaningful connections and authentic relationships this episode is for you! Listen and learn more about: Intentional Friendship Building The Psychological Benefits of Friendships Strategies for Conflict Resolu…
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When you think of the word “legacy”, what comes to mind? What we leave behind for the ones we love? What if I told you that the legacy we leave our kids is a result of our actions today? In this eye-opening conversation with Julie Redmond on the Mom Made Plans podcast, we discuss the unhealthy coping mechanisms (including scrolling) that I’ve used …
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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On today's episode our host Liz Bezler walks you through her “perfect” morning routine that helps her relieve stress and anxiety and also sets her day up for success. She encourages everyone to find a morning routine that works for them because everyone is different. Prioritizing herself and her mind first has truly impacted her productivity and ov…
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Your time is sacred, and today we dive deep into respecting your time, putting up and respecting boundaries around your time, getting our phones far away from us, and going back into archaic times!! It’s me, hi, I’m the problem it’s me. I’ve created an environment where I’m always available 24/7 and it’s making me literally sick! I can’t be availab…
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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How does decluttering and organizing allow us to calm the overwhelm in our lives? In this interview on the Motherhood Restored Podcast, I chat with Natalie Hixson about the three causes of overwhelm, reducing decision fatigue, the power of saying NO and minding our “shoulds”, and much more! Natalie Hixson is a wife, mama to three, and Certified pro…
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In this episode of the Holistic Skin Guru, host Aamena exposes the beauty industry's upselling tactics and the negative impact of business coaches on skincare clinics. She discusses how some clinics focus on profits over genuine care, warning listeners to be cautious of cheap facials that often lead to upselling. Aamena emphasizes the importance of…
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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On today's episode our host Liz Bezler chats with dancer / online personality Maisy Dunne. Maisy opens up about her struggle with her mental health - including depression, anxiety, ADHD, and OCD. She will dive into how the dance industry has impacted her negatively, going through an intensive rehabilitation program, coping mechanisms, and her exper…
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New job, graduation, breakup, break through, inkling of inspiration, moving, whatever it is that you’re going through, if you’re looking for a fresh start, THIS is how to start fresh and begin again with a life you can only dream of! You have the potential to live in your power if only you got out of your own way! Today, Tori sits down to discuss t…
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In this episode... We delve into essential strategies for nurturing sensitive creatives and empaths. Key insights from the discussion include: Empathic Understanding: Stefani shares her journey of self-discovery as an empath and the challenges of absorbing others' emotions. Self-Care Essentials: Practical tips on building a personalized self-care t…
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Are you overwhelmed by clutter? Overstimulated easily? Sensitive to noise, touch, caffeine, or sensory input in general? You may be a highly sensitive person, like me. Being an HSP has impacted my parenting in huge ways, including how I respond to sensory input, touch, and noise (hello, two boys!) In this interview on the Failing Motherhood Podcast…
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In this episode of the Holistic Skin Guru podcast, host Aamena dives deep into the world of holistic skincare, focusing on the confusion surrounding the HIFU treatment. Aamena explains that HIFU, or high-intensity focused ultrasound, goes by various names such as ultratherma, ultratherapy, and ultraforma. She highlights the lack of regulation in th…
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On today's episode our host Liz Bezler chats with actress, Nathalia Castellon, about becoming a mom while pursuing her dreams of being an actress. She talks about not giving up on her dreams while having a busy schedule balancing being a full-time mom, actress, and entrepreneur. Natt opens up about her struggles with postpartum depression, identity…
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Let’s face it, life gets busy but these meals I can always rely on that are simple, easy, and fuel my goals! Add these recipes to your weekly meal rotation. Breakfast: Overnight oats Egg bake with sourdough https://www.instagram.com/reel/CnKgrwno5Ch/?igsh=YXQwNGYydWtxZDBu Protein Coffee Shake Smoothie Fruit Bowl with full fat yogurt + nuts Lunch: C…
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In this episode “remix” I’m bringing you the best clips from my conversation with Lisa Lizotte from the Habits and Home Show all about why resets are the #1 habit to keep your home clutter-free. Lisa is a wife, mom of three and cheerleader for anyone wanting to simplify their life so that they can enjoy it more. Lisa first tried living as a minimal…
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In this episode of the Holistic Skin Guru, host Aamena explores the new trend of skin rejuvenation injections as an alternative to traditional fillers. She discusses the benefits of Profilo injections in improving skin health and clarifies that they are not fillers. Aamena emphasizes the importance of understanding what we are doing to our skin and…
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On today's episode our host Liz Bezler dives deep into why you shouldn’t follow the pressures of society. Liz will go into depth about how she struggled with a lot of backlash from pursuing an abnormal career path that included not going to college and moving across the country away from her family. She reminds everyone to live for themselves and t…
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Are you overwhelmed by your home? Does your anxiety rise every time you look around? In today’s episode, I’m sharing my 3 favorite decluttering hacks to help you overcome overwhelm and feel better fast! Resources Mentioned: Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me …
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The 10 things I would do in today’s influencer industry to build an authentic brand, make money for a side hustle OR full time career in influencing, and build an engaged following! While some of you may think I am an influencer, I really don’t think I am! I love to observe and study the industry, while having outside businesses. If you want more e…
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In this episode... We explore various transformative practices for a balanced and fulfilling life with Debra Charnes. Key highlights from the episode include: The Power of Music: Debra discusses the spiritual significance of music Stress Relief Techniques: Identifying what uplifts us and incorporating those elements into our lives to manage stress …
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Kids are home for the summer…which means it’s a perfect time to help them with decluttering and organizing their spaces! In this replay of my recent interview on The Busy Vibrant Mom Podcast, I share my best tips and tricks for decluttering success with your kids! Resources Mentioned: My Spotify decluttering playlist (regular) and my Christian wors…
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In this episode of the Holistic Skin Guru podcast, Aamena discusses the controversial topic of fillers in skincare. She emphasizes her disagreement with young individuals getting cosmetic injectables and highlights the potential risks associated with overuse. Aamena explains the composition of fillers, their intended purpose to plump the skin, and …
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In this episode of The Holistic Skin Guru, host Aamena roasts skincare products that promise to improve skin but may actually worsen acne. She critiques the overuse of the CeraVe Renewing Salicylic Acid Cleanser, highlighting the potential negative effects of excessive exfoliation. Looking to nurture your skin naturally, without harsh chemicals? Di…
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