The Connected Podcast with rudiejay is your weekly dose of inspired conversations uncovering real stories through genuine experiences. Listen as guests from all walks of life share their unique insights, spiritual triumphs, setbacks and tips on how to navigate each step. Stay motivated, inspired, empowered, and most importantly connected so you can experience an aligned life.
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Create Your Life - with International Poet Ebony Stewart
42:25
42:25
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42:25
Episode 19 welcomes Ebony Stewart! Ebony is an international poet, writer, and performance artist. She is one of the most decorated poets in Texas, a respected coach, mentor, and one of the top touring poets in the country! She is the 2017 Woman of the World Poetry Slam Champion performing in 49 states, and over 200 colleges and universities across…
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Cyclical Living + Creative Harmony - w/ Alex Albert
42:57
42:57
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42:57
Episode 18 welcomes Alexandra Albert!Alex is a Registered Psychotherapist (Qualifying), Counselling Astrologer, Cycle Educator, and Registered Yoga Teacher. She offers a holistic and integrative approach to help clients navigate life’s seasons and come home to their most authentic selves.Listen if:- you want more harmony in your work/life- you are …
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Healing + Awakening - w/ Spiritual Mentor Briya Freeman
51:04
51:04
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51:04
Episode 17 welcomes Spiritual Mentor + Coach Briya Freeman!Based in Ottawa, Canada, Briya's work is dedicated to helping others on their journey of healing and spiritual awakening. Her approach and primary inspiration comes from over 20 years of study and practice in mystic science, Hatha yoga, meditation, shamanism, energy healing and Ayurveda.Thi…
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EP 16 - Recharge Your Soul w/ Organizers Axel + H from Pieces of Us
50:00
50:00
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50:00
Join us for this powerful creative chat. Learn about the conception of an Ottawa-based events collective, the ins and outs of running a monthly series, it's origin story, tips on what goes on BTS to keep everything running smooth and so much more.This conversation is for you if: - you're an entrepreneur - you're a creative person - you are in enter…
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EP 15 - Women's Health: Hormones, Stress, & Menstrual Cycle Support with ND Sarah Goulding
50:41
50:41
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50:41
Welcome Naturopathic Doctor Sarah Goulding to the Connected Podcast!In this episode we discuss ALL things women's health!- Hormones- Menstrual Cycle- Supplements- Stress management- Tools and support for your daily health - Resources if your nervous system is overwhelmed - What to do if you can't get clear answers on your symptoms- Integrative heal…
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EP 14 - Building Strength: More than a Workout w Emma Bissonnette
58:54
58:54
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58:54
Building strength is MORE than a physical workout. Today's guest is a powerhouse strong woman dominating the fitness industry. But she didn't start her journey with six pack abs and large social media following ...Meet Emma. Full time group mobility, strength coach and personal trainer. After leaving a comfy stable career, an injury interested her …
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EP 13 - Live Your Life FREE with Leah Brathwaite
55:13
55:13
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55:13
Meet Leah Brathwaite!Soul Advisor, Mindset Coach, Author, Entrepreneur, and Travel-Loving-Sagittarius. This conversation BLEW ME AWAY. No Joke.Listen IF:* You are feeling lost, stuck, unsure* You want to get reconnected to your intuitive self instead of your thinking self* You want an empowered conversation to motivate you to take the next step in …
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EP 12 - Evolve Yourself to Evolve Your Brand with Ashley Shewchuk
41:33
41:33
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41:33
How do you put your passions, your presence, your mission and authentic self into an ever-changing digital world?Meet Ashley; creative director of Evolve Your Brand. A company dedicated to helping businesses and entrepreneurs do exactly that - navigate social media and match their inner mission with their outer world. Her story proves sometimes all…
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Jenn Williams is the founder of Camp Yes! A transformational 4 day experience for women who are ready to say YES to themselves this September 22-25This is designed for you if you want to:- Disconnect from the outside world and connect with what makes you, you.- Balance the busyness with space to breathe, ponder, and gain perspective on your ‘what’s…
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EP - 10 Trust Your Intuition with medium Nancy Kerr-Wilson
48:54
48:54
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48:54
Welcome Nancy!A psychic medium who has been channeling energy and conducting readings for fifteen years. The energetic world is one that she has always been intuitively connected to BUT took her time to tap into and trust. Listen to her journey and the incredible insights she's gained over time!In this episode we discuss:- Nancy's discovery of her …
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EP - 09 Balanced Living with Olivia Urquhart
44:14
44:14
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44:14
Welcome to Connected!In this episode, Liv and I discuss:- Balanced living- Advocating for your own health- Empowering yourself- Trusting your intuition- How to manage more than one business- Social media authenticity- Protecting yourself against burnout- Entrepreneurship - Stop trying to 'get back' to an old version- Tips to start your own hustle -…
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EP - 08 Conscious Relationships with Amanda & Roberto
41:50
41:50
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41:50
In this episode we discuss,- How the conscious couple came to be- Conscious relationships- Defining sovereignty- Codependence defined- Wreckage to wisdom - Doing our own inner work- Connection and purposeConnect with us!https://www.instagram.com/rudiejay/https://www.instagram.com/amandarassam/https://www.instagram.com/realrobertopaez/…
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EP 07 - Life Cycles & Harmony with Alex Albert
46:20
46:20
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46:20
Tune into the newest episode on the podcast!Meet Alexandra:Counselling Astrologer, Holistic Cycle Educator, Empowerment Coach and Yoga & Meditation Teacher originally from Welland, ON, Canada. Her work is centred around the intention of helping people reconnect to themselves and claim their power with a focus on the menstrual cycle, astrology, the …
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EP 06 - Evolve your Movement with Sara-Clare Lajeunesse
46:35
46:35
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46:35
In this episode, we discuss:• Sara’s fitness journey• Traveling as a performer• Working as a personal trainer• Becoming part of Agatsu• Evolving as a teacher• Sara’s roles at Agatsu• Sara’s movement mission• The why behind your movement• Learning through challenges• Advice for new teachers and trainers• Common inhibiting movement patterns• Stop obs…
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EP 05 - Foot Health for the People with Nick St. Louis
50:03
50:03
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50:03
In this episode, we discuss: • Foot health• The best module for physical therapy• Non-traditional healing modalities• Starting your own business• Why the majority of people have poor foot health• Optimal footwear• Movement-based treatment• Taking ownership of your own health• What is TFC?• Facing obstacles as a start-up• Having a vision as a health…
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EP 04 - Genius & Owning your Craft with Scott Fournier
46:46
46:46
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46:46
In this episode, we discuss:• Scott’s fitness journey• How Scott established himself as a master trainer at Equinox• How various trainings compare to yoga • How to manage competition & self doubt• Shedding your identity in pursuit of something new• Helping people move better in their bodies• Social media & a growing a large following• Cross trainin…
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EP 03 - Movement & Mastery with Shawn Mozen
1:07:41
1:07:41
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1:07:41
In this episode, we discuss:• Shawn’s fitness journey• How Shawn introduced Kettlebells• The different types of movements Shawn trains and teaches• What is technical efficiency• Seeking adequate teachers• The origin & meaning of the Agatsu Brand • True mastery is self-mastery• Finding a practice that works for you• How the Agatsu movements complime…
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EP 02 - Mindful Strength with Kathryn Bruni-Young
54:22
54:22
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54:22
In this episode, we discuss:• Kathryn’s journey from yoga to movement• Training with Ido Portal• The experience of being a certified holistic nutritionist• There’s no such thing as ‘bad poses’• How to incorporate different movements into your classrooms• Preserving a yoga framework • Leaving opportunities to pursue new things• Opening an exercise f…
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EP 01 - Bridging the Gap with Functional Movement - Cecily Milne
52:20
52:20
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52:20
In this episode, we discuss:• Cecily’s 10 year yoga journey• Ashtanga yoga• Mysore style• Jumping into yoga• Injuries• Adopting new forms of movement• Cross training• Opening Yoga Detour• Toronto's saturated yoga industry• Healing with movement• Not affiliating with Yoga Alliance• The challenges of business partnerships• Delegating work as a busine…
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