EP 14 - Building Strength: More than a Workout w Emma Bissonnette

Connected with RudieJay

Building strength is MORE than a physical workout. Today's guest is a powerhouse strong woman dominating the fitness industry. But she didn't start her journey with six pack abs and large social media following ... Meet Emma. Full time group mobility, strength coach and personal trainer. After leaving a comfy stable career, an injury interested her to take a chance on herself and teach others how to become strong themselves. She dove into multiple certifications, hustled for classes, and eventually made this her full time gig. Listen to this conversation IF: - You don't think you'll ever 'get there' in your movement goals - You're looking for the motivation to continue or start strength training - You want to learn key movements you should incorporate regularly - You need a nudge to pursue a goal you're interested in - You're unsure WHY it matters - You want an understanding of how your INNER strength contributes to OUTER results - You want guidance on HOW to start - You want tips on modifying your movement - You aren't sure how to listen to your body - You need insight on how long it takes to really SEE results from your workouts - You still think movement is just an hour in a gym - You're struggling with health culture and it's unrealistic expectations Beyond the Pod: https://www.instagram.com/ebissonnette/ https://www.instagram.com/rudiejay/ Share this conversation on social media if it inspired you!