Best Rugby Strength Coach Podcast Podcasts (2024)

1
Ep 753: Unlocking the Secrets of Sweet Dreams 1:41:34

7h ago1:41:34

1:41:34

Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamlan…

1
Off Season Fat Loss and Muscle Gain for Rugby Players 19:38

1d ago19:38

19:38

If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more. Timestamps: 0:00 Intro 1:09 Mindset 2:35 Nutrition 3:08 Tip 1 4:17 P…

1
Pro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries 1:09:27

3d ago1:09:27

1:09:27

Today's podcast is a chat with fellow Rugby S&C coach Joel Harries. 0:00 Intro 1:28 Joel's background 5:30 Rugby's impact on everyone 9:11 Making mistakes and getting started 14:00 Social media rant 20:00 Biggest difference between amateurs and pros 29:00 Complexity vs Difficulty getting in shape 34:20 Working across the spectrum of "fitness" 36:56…

1
213: Force Plates To Monitor Fatigue 34:36

4d ago34:36

34:36

In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us. Specifically John will be looking at: What fatigue is and where it comes from How force plates can measure fatigue KPIs he finds important How to apply your data About John : "Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Ho…

1
Rick Cooper - Developing Emotional Intelligence As A Leader & Why It Is Key To Winning 1:09:39

4d ago1:09:39

1:09:39

Rick is a former rugby play and now performance coach. We chat about; Finding your identity after rugby Emotional intelligence Healing shame and guilt to stop it holding you back. How your ego holds you back The power of surrendering. How to be empathetic as leader? How to get rid of unpleasant feelings Eddie Jones didn’t pick Danny Cipriani and Qu…

1
Ep 752: Tackling the Gridiron vs. Rucking Rugby 1:21:33

7d ago1:21:33

1:21:33

Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of…

1
212: How To Reduce Hamstring Injury Risk 24:17

11d ago24:17

24:17

In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us. Specifically Eric will be looking at: Why footballers suffer hamstring injuries Factors influencing injury risk Reducing injury risk How he works in the gym to strengthen hamstrings About Eric : "My name is Eric Gorman, and I am currently the Strength and Co…

1
Ep 751: Tales of Recovery Resilience 1:41:16

14d ago1:41:16

1:41:16

Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now! Shown…

1
5 Rules to Fix Your Nutrition for Rugby Performance 22:50

17d ago22:50

22:50

Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals 0.00 - Intro 1.05 - Food is Everything 3.09 - Rule 1…

1
211: Blood Flow Restriction Rockets Recovery 23:58

20d ago23:58

23:58

In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us. Specifically Warren will be looking at: What BFR is and how to use it Why BFR works for recovery How to add BFR to other recovery methods The future of BFR About Warren : "Dr Warren Bradley is the Founder and Chief Science Officer at Hytro – the World’s leading Per…

1
Ep 750: BJJ Tactics & MMA Evolution 1:53:05

23d ago1:53:05

1:53:05

Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a…

1
Russell "Rusty" Earnshaw - What The Best Coaches Are Doing Now In 2024 1:14:11

23d ago1:14:11

1:14:11

Rusty played rugby in the Premiership and now mentors and coaches some of the best coaches in the world, across a number of different sports. We chat about: What he is seeing the best coaches in the world do in 2024 Rusty explains how he is helping the Hurricanes during Super Rugby The sessions he ran with Aston Villa Academy Work he does with Engl…

1
Should Fitness Be Done at Rugby Training?! Coaching Discussion w/ Colin Johnson 1:16:38

24d ago1:16:38

1:16:38

Today's Rugby Muscle Podcast features Colin Johnson, a coach finishing his Masters in coaching science. He is also TJ's former captain from the team he coached and now the coach of that same team. This discussion unpacks a debate surrounding fitness integration into rugby coaching, offering insights from their experiences as coaches of amateur team…

1
Lessons from coaching Huge Fat-Loss Transformations (PODCAST ONLY repost) 29:50

26d ago29:50

29:50

All about the foundational things if you really want to lose fat, gain muscle and look better this summer! Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Team Rugby Muscle https://rugbymuscle.programs.app/ Support the show…

1
210: Eat Like An International Rugby Player 27:33

27d ago27:33

27:33

In episode 209 Nutritionist at England Rugby, joins us. Specifically James will be looking at: Importance of nutrition in rugby Role of carbohydrates, protein & fats How to adjust intakes for individual needs About James : ""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the…

1
Ep 749: The Art of Empowerment 1:48:59

30d ago1:48:59

1:48:59

Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game! Shownotes Are you looking for a new challeng…

1
208: Why Momentum Beats Speed In Sport 40:09

1M ago40:09

40:09

In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us. Specifically Bryan will be looking at: The difference between speed and momentum Why momentum matters How to train momentum About Bryan : "Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizo…

1
Ep 748: Coolmitt Chronicles 1:12:52

1M ago1:12:52

1:12:52

Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt conno…

1
10 Training Tips for Rugby Players Short on Time - Be Efficient with Rugby S&C 25:19

1M ago25:19

25:19

If you want to save time in the gym, this podcast is for you. These time saving tips will allow you to get your workouts in more efficiently AND give you better progress than before. A big mistake is trying to match the training schedules of the pros who train up to 8-15 times a week for S&C. For you, you need something more efficient. 0.00 Intro 2…

1
Mike Rogers - Manawatu Turbos Head Coach 1:10:48

1M ago1:10:48

1:10:48

Mike is currently coaching in New Zealand's NPC and recently did a stint in Major League Rugby with New England Freejacks. What Scott Robertson taught him about building a culture. How he went from coaching club to professional. Why a lot of young players are leaving rugby. Why coaching New England Freejacks in Major League Rugby was brilliant. The…

1
207: Developing Elite-Level Motivation 41:55

1M ago41:55

41:55

In episode 207 Simon Hartley, Sport Psychology Consultant, joins us. Specifically Simon will be looking at: Where motivation comes from How to get and stay motivated How to athletes use motivation for performance About Simon : "Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has work…

1
Ep 747: Power Athlete's Battle-Tested Insights 1:10:24

1M ago1:10:24

1:10:24

Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game…

1
How To Get FASTER For Rugby - Develop Real Game Speed in 20 minutes! 19:44

2M ago19:44

19:44

You want to sprint faster? You want to develop line-breaker, defender beating, line-leading speed? Well you're in the right place here with the Rugby Muscle Podcast. Today's pod talks through all the basic things you can do (way simpler than most make it) to get faster for your matches. You'll learn - why speed isn't really developed in the gym - w…

1
206: Evidence vs Experienced Based Coaching 21:46

2M ago21:46

21:46

In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us. Specifically Derek will be looking at: Evidence based practice and practice based evidence Advantages and disadvantages How to combine both for ultimate coaching performance About Derek : "Dr. Derek Wilcox is a world record breaking athlete and world champion c…

1
Ep 746: Unlocking Brain Power 1:32:24

2M ago1:32:24

1:32:24

John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind! Shownotes Are you looki…

1
Mike Ruddock - 6 Nations Insights & The Steps to Create a Winning Team 1:09:28

2M ago1:09:28

1:09:28

Mike coached Wales to a Grand Slam title. We chat about; The reasons behind why Irish Rugby has become so strong. Where Scotland are at with Finn Russell and Gregor Townsend. The job Warren Gatland is trying to do with Wales. Steve Borthwick's challenges at England Rugby. How you keep a squad happy. How you build a strong defensive culture in your …

1
Top 5 Power Training Methods for Rugby Players 21:54

2M ago21:54

21:54

Today's Rugby Muscle Podcast delve into the top 5 training methods to unleash your power on the field. You'll get guides on all methods, including sets, reps, time and when/how to use them Please help the show grow by giving us a 5 star review, thumbs up and saying hi in the comments The 5 methods will be revealed through the video, but may include…

1
205: Cutting Weight Safely For Fighters 24:38

2M ago24:38

24:38

In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us. Specifically Jen will be looking at: Why athletes cut weight Disadvantages to cutting weight How to cut weight How to replenish post-weigh in About Jen : "With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJ…

1
Ep 745: Triathlon Titans 1:07:18

2M ago1:07:18

1:07:18

Hold onto your heart rate monitors, Power Athlete Nation! We're diving into the world of triathlon training with the wizard of watts himself, Coach Parker Spencer. Tune in as he spills the beans on how he transformed data into gold and unveils the secrets of his groundbreaking data-tracking techniques that have elevated American triathletes to unpr…

1
Principles to Train POWER for Rugby - a Practical Guide 22:48

2M ago22:48

22:48

Today we go through how to train power as a rugby player, not just looking at exercises you should do, but instead looking at the principles you need to follow if you really want to become explosive and effective on the pitch, and as an athlete. Sure, that might sound pedantic, but it's important because these principles are both more important and…

1
204: Optimal Week Planning For Footballers 32:10

2M ago32:10

32:10

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of how a session with him would look About Andy : "Andrew works with elite …

1
Ep 744: Justin Wren's Journey 2:41:56

2M ago2:41:56

2:41:56

MMA legend Justin Wren is here to share tales of triumph and turmoil. From cage fights to conquering addiction, every jab and hook of his story packs a punch. But it’s Justin’s unwavering commitment to making a difference that truly knocks it out of the park. Tune in and get ready to be inspired by his relentless pursuit of a better world. Shownote…

1
David Toomey - Leaving Rugby To Become An Ultramarathon Runner 1:26:12

2M ago1:26:12

1:26:12

David is a physio now, and played age grade for Munster Rugby, and AIL with Lansdowne fc. Unleash Your Potential - Course for Players That Want to Become Professionals Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book to…

1
Getting Big and Strong for Rugby - THERE ARE NO SECRETS 25:25

2M ago25:25

25:25

If you wanna get jacked and you wanna get strong for rugby, then this is the podcast for you. Let's be clear with this - there are no secrets, how you actually build muscle and strength is actually really simple. Ridiculously simple. For rugby players it gets a little hairy when it comes to what managing the structure of it all. So that's what we'l…

1
203: Should You Train Through Pain? 26:54

2M ago26:54

26:54

In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us. Specifically Christle will be looking at: The difference between pain and injury Training during pain and injury How to adjust training during pain and injury About Christle : "Primary Care Sports Medicine Physician - Family Medicine Residency, Sports Medici…

1
Ep 743: The Science of Lactic Acid 1:31:03

2M ago1:31:03

1:31:03

Renowned sports scientist, Dr. Bryan Jasker joins John to delve into the intricate world of lactic acid. Tune in and discover how this misunderstood compound can transform your approach to training. If you're ready to revolutionize your fitness game and elevate your performance, this episode is a game-changer you won't want to miss! Shownotes Are y…

1
Q&A - Are Mile Times Good for Rugby? Hypertrophy vs strength AND MORE! 22:24

2M ago22:24

22:24

🎥 LIVE Q&A February Edition! Join us for a live Q&A session in February where we'll be answering ALL your questions... In Today's Episode: 00:00 Intro 02:44 Do my old times have any meaningful translation to rugby performance? 07:20 If done at the correct intensity, should you be able to do aerobic sessions on consecutive days or even on the same d…

1
The Reason I Hadn't Released A Pod In A While 1:21:11

2M ago1:21:11

1:21:11

Unleash Your Potential - Course for Players That Want to Become Professionals Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers) Amazon Paperback Book - Get your physical copy of my new book today! Brian's Instagram Off-Field Rugby Instagram Brian's LinkedIn Get the bonus Podcasts o…

1
TRAIN TO BE A RUGBY ATHLETE - 5 Simple Ways To Improve Your Movement/Athleticism 24:19

2M ago24:19

24:19

Join us as we discuss about various training methods to enhance movement quality and athleticism for rugby players. Find out how to incorporate rugby-specific movements into your training routine and take your game to the next level... Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ For The Rugby Athlete Blueprint https://rugby-mus…

Podcasts Worth a Listen

Rugby Strength Coach Podcast

Podcasts Worth a Listen

Quick Reference Guide