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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.
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Host Dirk Friel, Co-founder of TrainingPeaks, talks with expert guests about endurance training and racing topics. We’ll explore coaching methodologies, compelling research and leading tools that can benefit sport performance for coaches and athletes. To learn more about how TrainingPeaks can help your training goals, visit us at trainingpeaks.com.
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The Run Testers are a group of experienced running, fitness and tech journalists. We test kit for dozens of different publications, covering everything from running shoes and GPS running watches to smartwatches, headphones, apparel and nutrition. We bring all that testing together in easy-to-digest videos on YouTube – and now a monthly podcast series that you can listen to on your runs. Subscribe for all the latest news on running shoes, headphones, watches and races.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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Join Amber and Robyn as they discuss balancing, life, work, and running, with the emphasis on running. If you're a busy mom looking for motivation to start or continue your running journey, this podcast is for you!
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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Podcasts for the endurance athlete
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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.
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The Speak podcast features the best discussions from the television show (weekdays at 4:30pm ET on FS1). Hosted by Emmanuel Acho, LeSean McCoy and Joy Taylor.
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This podcast centers around Running, fitness, health, family and all the fun along the way. It is co-hosted by 2 Physical Therapists, who are also former college Runners. Please be aware there may be laughs on this Run!
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits? In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And ...
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Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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What is it to be SABULOUS? Find out in this podcast hosted by the adventure loving, ultra-running mother, grandmother, activist and author - Sabrina Pace-Humphreys. In this podcast she converses with a host of individuals she has met through ‘movement’ and who have stories to tell that will inspire, enthuse and motivate YOU to be truly SABULOUS too.
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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
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You run, I run, now we run together.
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Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep ...
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Conversations about Running with Luke Adams and Nick Ridgeon
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‘Slow Piano for Sleep’ is a new podcast from Jim Butler, creator of the long running Deep Energy Podcast. This podcast is exactly as advertised, slow ambient solo piano pieces to help clear your mind and create the perfect environment to facilitate a peaceful nights sleep.
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Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.
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What's poppin. This is the Dude's in Christ Podcast. We are here to encourage, educate and bring you into our conversations of every day life. The Trio we bring has background's in powerlifting, marathon running, music and most importantly, being Rooted in Christ. Join us every Monday to be apart of The Dudes in Christ Podcast.
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News and Training Advice for Marathoners and Ultra-Runners From a New England Perspective
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P-Mac, Ted, JP and Katie bring you "Down the Alley" podcast. We are thrilled to be able to talk Lacrosse with you each and every week. We will dive into specifically into Minnesota High School Lacrosse, Club Lacrosse (we run 36 Lacrosse and Team36) as well as sports business in general.
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The Real Moms' Guide to Postpartum for Moms & the Pros who help them on their journey!
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This is my podcast in which I will be discussing running, fitness, nutrition and all the other fun and funny stuff that may be going on.
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
Abel James, NYT Bestselling Author, Musician & Entrepreneur
Want to drop fat by eating ridiculously well and exercising less? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, burning fat can be a lot ...
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My purpose is to bring awareness to other beauty professionals about what it's truly like running a business. With over 5 years of experience in the industry, I'm here to inspire, educate, and create a safe and honest community for all beauty professionals.If you're looking for real conversations, as well as insight on how to ensure continued growth, then this podcast is for you!
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10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
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JOG ON is a podcast about the joy of running. Hosted by Harry Morgan, we produce main guest episodes, as well as Jogging Shorts - shorter episodes on a variety of stories from the running world. If you enjoy JOG ON, recommend us to a friend who may also enjoy listening.
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Relaunch of the Eyes on Jesus Podcast started on 4/19/23. Drew Barker and Tim Ferrara are both pastors and experienced podcasters, together they are collaborating to help you keep your eyes on Jesus through the busyness of life and the clutter of your schedules. Each episode will be conversational in nature around topics such as life, leadership, parenting, marriage, and always being more centered around Jesus first. Drew and Tim share from personal experiences of growth and struggle, not fr ...
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This podcast offers a helping hand to families in which a teen or college-aged kid is learning to manage OCD. OCD impacts families; it can hold all family members hostage. Sometimes it feels like OCD is the family boss running the show. The goal of this podcast is to help people managing OCD, their parents and other OCD champions get in the driver's seat of their lives so they are in charge--not OCD. Come as you are and create the life you want.--even when OCD is part of the picture. Learn h ...
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Welcome to the Neighborhood! Abby Querrey and Kimberly Lovi Co-host their hilarious weekly adventures as moms, friends and neighbors. Join them on their triumphs and losses each week as they share their own stories and interviews. They take you on their journey to mastering parenthood, fitness, travel, wellness and more! Be sure to follow us @welcomeneighborspod on Instagram, TikTok and watch us on YouTube!
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The Real Estate InvestHER Show delivers straight talk and inspiration for current and aspiring female real estate investors to live both balanced and financially free lives. Co-hosts Liz Faircloth and Andresa Guidelli bring on rockstar women investors who open up their lives and share practical tools for growing a rental portfolio, flipping houses, and developing the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care ...
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Originally inspired by Quadrathon's "Fireside Chat" with Dirt Dawg, Run Digger, and Kelownagurl, various running and triathlon podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle.
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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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Achievers aim high, but to fall short is fundamentally human. Sometimes we fail. Sometimes we simply run out of time. Either way, it is what we do with the end of one chapter that can make all the difference in the next. Do we fall apart at the seams, coming undone to be forever branded as someone who lost? Or do we see the fuller picture, recognizing that the task remains unfinished and understanding that the end of a chapter isn't the same as the end of the story. Becoming UnDone is the po ...
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Nikki Knieriem from Body4Mind Connections explores how our body & mind health connects and influences navigating mum life, our careers and all the busy in between!
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She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
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Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you th ...
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Conversations about finding success and joy through fitness. Listen in on stories about reaching personal and professional goals and how sports and fitness played a role in the journey. Support this podcast: https://podcasters.spotify.com/pod/show/lovinglifeontherun/support
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"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.' Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, on an epic journey into the world of marathon and ultramarathon running. We're not just about the road here - we're hitting the trails and conquering mountains too. Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Wh ...
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Two lesbian best friends Rhi Rhi and Helen present Femme & Futch where they talk about all things lesbian, queer culture, identity and coming out when you're older. Get in touch with us at femmefutchpodcast@gmail.com
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Every week Alyssa Ljubicich discusses Dating, Sex and all the bizarre experiences Life throws at us. Follow Alyssa on her socials: https://linktr.ee/alyssaljub Hosted by: Alyssa Ljubicich Producer/Edited/Co-Created by: Matthew Kelly Logo Designed by: Chris Fafalios of WeKnowPodcasting.com Theme Music by: Matt "Team Goldie" DiStefano
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Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs
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Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…
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WRS Moves to Tuesdays: Reair, Sally Kipyego: Olympic Marathon Dreams Realized
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Women's Running Stories is moving to Tuesdays; expect the next new episode Tuesday, April 30. This Friday episode is a re-air of a great story featuring running great Sally Kipyego. The episode first aired back in March 25, 2021, and it centers on Kipyego's return to competitive running after having her first child, and the journey to making the 20…
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How to Convert a Single-Family Home into a Multifamily Property | Deena Laugen
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EPISODE 472: If you’ve ever found yourself stuck with a single-family property that simply doesn’t seem profitable, then this episode is for you! In it, we’re sitting down with the brilliant Deena Laugen, a real estate investor who, since 2015, has been turning neglected properties into thriving long-term rentals. With an impressive portfolio boast…
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2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2540: Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, a…
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Today I am speaking with Lexi Thompson, owner and founder of All-Nighters Pediatric Sleep Consulting. She started her journey as a baby sleep coach when she had her daughter. Becoming a first time mom did not scared Lexi, due to her medical background as a NICU nurse. But what did scare her was the dreaded horror stories about never getting any sle…
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NFL Draft begins tonight, Team under most pressure, Any concerns about Caleb Williams?
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(00:00) Any concerns about Caleb Williams ahead of the NFL Draft? (23:09) Team under most pressure tonight? (39:20) Pay or draft replacement: Dak Prescott, Brandon Aiyuk, Justin Jefferson and Tee Higgins? (48:50) Locker Room: Favorite NFL Draft memory? (57:48.000) Is Darvin Ham’s response something or nothing? (1:03:56) What move does an NFL team n…
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Plant-Based Morning Show: Warning Labels for Plant-Based Meat and Dairy?
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Wednesday, April 23rd. In this episode we talk about: Weather report: Veganuary introduces 'Chicken-Free Week' Calls for Plant-Based Alternatives to Be Labeled With Warning Signs ( Jeremy Clarkson Has Exposed the Lie at the Heart of Veganism () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Fo…
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The important strength exercises you're not doing. Richard Blagrove. Ep 78
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Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners. This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning. I was kindly invited to where Rich is based at Loughborough University in the U…
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225. Trail Running Tips for the Road Runner with Coach Cat
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Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature! If you're …
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2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counti…
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Kevin Durant & Suns down 0-2, Luka & Mavs tie Clippers series, Should Cowboys & Giants draft QBs?
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(00:00) Should Cowboys draft Dak’s replacement? (18:13) Who’s to blame for Suns 0-2 deficit? (36:24) Should Giants trade up to draft a QB? Reports say they are interested in Drake Maye (54:42) Did Luka Doncic and the Mavs make a statement in Clippers win? (1:02:40) Acho’s Top 5 Future All-Pros in Draft (1:05:31) Report: Tee Higgins and Trey Hendric…
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Plant-Based Morning Show: Are Plant-Based Meats Low in Protein?
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Tuesday, April 23rd. In this episode we talk about: Weather report: Starbucks in Korea starts selling plant-based pork burrito, new study shows vegan dogs are healthy, dairy-oatmilk combination gets backlash Are Plant-Based Meats Low in Protein? ( 6 Types of Diners Who Avoid Plant-Based Meat Dishes (https://theconversation.com/what-kind-of-diner-ar…
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Episode 327 - Mindful Moment Series - Tip 115 - Notice the Stars and the Moon
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In this serene episode of our Mindful Moments series, we focus on the calming practice of "Notice the Stars and the Moon." This episode invites you to step outside at night and connect with the celestial bodies overhead. As you gaze at the stars and the moon, allow yourself to feel the vastness of the universe and the tranquility it instills. Obser…
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Steve Chilton's book - The Three Peaks Race: the history & characters of the marathon with mountains
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Steve Chilton's latest amazing book - The Three Peaks Race: the history & characters of the marathon with mountains. We chat to Steve about his incredible account of this iconic Yorkshire fell race. https://www.threepeaksrace.org/ Originally on YouTube here https://youtube.com/live/yrNidbk2rk4 More books from Steve Chilton: https://amzn.to/3xROBfp …
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#8. Taylor Swift v. Kim Kardashian & Meghan Markle Left Royals to Make Jam?!
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Episode #8: When Abby casually strolled into the audition for the Kanye West fashion show, little did she know she'd be walking away with a lesson in legalese thanks to the iron-clad NDA she signed without a second glance. That story unfolds alongside our unabashed admiration for the branding prowess of the Kardashian clan, led by none other than K…
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Running Prepared On Your Period | Run In Her Shoes Podcast Ep. 10
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Today's episode is all about being prepared. Our Half Marathon is coming up in 3 days! Find out what we are packing for our race! (Robyn has a strategy that Amber needs to adopt to stay organized!) What happens when race day also happens to be period day? Don't worry - Robyn researched tips to share with you about running while on your period! Hear…
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Spiritual Stakes- A Christian Perspective on Gambling
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In this episode of the Eyes on Jesus Podcast, hosts Drew and Tim discuss the complex topic of gambling from a Christian perspective, exploring whether it aligns with biblical teachings and values. They share personal stories and insights, touching on the proliferation of online betting and the potential pitfalls of gambling addiction. Discussing th…
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2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offerin…
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Lakers down 0-2 to Nuggets, Caleb Williams rookie expectations, Biggest reason 76ers lost?
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(00:00) Is the Lakers-Nuggets series officially over? (24:03) Biggest reason the 76ers lost to the Knicks? (33:58) Expect Caleb Williams to live up to the hype in year 1? (53:22) Should Lakers fans still have hope? (1:01:37) Do you have an issue with Joel Embiid’s postgame comments? (1:05:33) Is all of the pressure on Kevin Durant to beat the Timbe…
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Plant-Based Morning Show: Impossible Foods Buys a Cattle Ranch!?
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Tuesday, April 23rd. In this episode we talk about: Weather report: Impossible announces Impossible Ranch, Hydrox to sue Oreo manufacturer, new Pepsi flavors for summer Plant-Based Meat Sales Continue to Decline as Consumers Demand Lower Prices and Higher Quality ( Eating More Plant-Based Meats Could Save the Planet, You Say? Nah, We're Good () Tun…
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Why You Should Discuss Money and Financial Literacy With Your Children
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EPISODE 471: Hi everyone, Andresa here! This week’s minisode of The Real Estate InvestHER Show is a little bit special, because in it, I sit down with a very important guest: My son, Lorenzo. Lorenzo is 8 years old, and I wanted to sit down with him and have a conversation about money. It is our opinion here at The Real Estate InvestHER Show that i…
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They're a vibe. Sound healing, parenting, podcasting & growing with Adam & Holly Husler
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Adam and Holly Husler are an impressive yoga duo: Holly has gone from performing in a girl-band to singing healing mantras and becoming one of the UK’s leading crystal bowl sound healing trainers. Adam has taught classes, workshops and trainings in over 60 studios in over 20 countries, with a robust home schedule in London's leading studios. Togeth…
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Wolfman officially starts training for the Wine Glass Marathon. Maverick provides an update on his training. "That first mile I have to just kind of dog it." Wolfman's book recommendation = Meb for Mortals. "It's hard work, so you know, if your're someone who's working on these things, congratulations. Way to go! Because most people aren't able to …
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Ditch the diet adopt a foodframe with Risa Groux
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On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
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2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative …
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Dak nice guy negotiating with Cowboys, T-Wolves take Game 1 over Suns, Lakers hopeless vs. Nuggets?
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(00:00) Should the Lakers feel hopeless against the Nuggets? (19:46) Are Kevin Durant and the Suns in trouble against the Timberwolves? (28:59) Is Dak Prescott making a mistake by playing the nice guy in Cowboys negotiations? (48:11) Ready to admit the Lakers have no chance against the Nuggets? (57:27) Were concerns about Doc Rivers and the Bucks o…
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Episode 326 - Doug's Decades: Running Through Time
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Join us on FitMIND FitBODY for an inspiring conversation with Doug Strohfeld, a passionate trail runner whose love for running has spanned over five decades. Discover Doug's early running adventures in the scenic landscapes of Queensland, how he transitioned to trail running in Tasmania, and his commitment to maintaining an active lifestyle into hi…
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353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh
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Diving into the pillars and levers of holistic health, Dr. Mahboubeh described why it is important to focus practice on holistic health and how you can begin to create the best environment to allow healing to occur. Then, she speaks about treating the body systemically and holistically, defining her phrase, "We are not what we eat but how we live."…
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2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly impro…
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Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More
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With Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion a…
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Thanks for tuning in!By Justin
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EP82: UNCOMMON with Isaac Lee, Marine Aviator (Ret.) and Author of Hangar 4
58:56
58:56
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About the Guest: Isaac Lee is a former United States Marine Corps officer and aviator who served with distinction and achieved the rank of Captain. His military career was notably marked by deployments and combat experience in the Pacific, as well as engagements in high-risk environments globally. As a testament to his leadership and tactical exper…
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2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition
10:04
10:04
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2535: Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal exper…
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2534: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health
11:26
11:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2534: Discover Robert Farrington's insightful strategies for eliminating $10,000 of debt within a year, as detailed on TheCollegeInvestor.com. Learn how to effectively manage your finances thro…
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2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health
9:47
9:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2533: Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover p…
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Tom Brady likes Josh Allen for SB, Caleb Williams potential concerns, More important: LeBron or AD?
49:04
49:04
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(00:00) Who will be more important for Lakers against Nuggets: LeBron James or Anthony Davis? (14:00) Any concerns about Caleb Williams? (30:58) Agree with Tom Brady that Josh Allen and the Bills are next to win a Super Bowl? (39:18) Joy's Friday Flowers (42:06) Which first round matchup are you most excited for? Learn more about your ad choices. V…
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Running Shoe Questions Answered: Points of Shoe Episode 4
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In this series from The Run Testers, the team answers your running shoe and tech questions. This week Tom and Nick talk about remaining neutral when reviewing running shoes, if you need to take your pace into consideration when buying super shoes and if we've ever changed our mind about a shoe after we've reviewed it. If you have a question about r…
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Plant-Based Afternoon Show: Vegan Woman Wins Croatian Weightlifting Championship, What is Flotation Therapy and Does it Work?
48:41
48:41
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Friday, April 19th. In this episode we talk about: Weather report: Vegan woman wins Croatian National Weightlifting Championship, A-Rod loses 30 pounds after reducing red meat How Flotation Therapy May Help Your Mental Health () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for…
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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subscribing to our channel and following us on social media! For the coaching software check out; www.LacrosseLab.com/DOWNTHEALLEY and use the cou…
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Vol State x Barkley x Badwater with Kaz Williams - Young Hearts Run Free Podcast - Season 10 Eps 12
1:45:26
1:45:26
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Blow the conch baby and rock on into another belter of an episode! This week our guest is Chamonix based runner & coach Kaz Williams. Living on the doorstep of the UTMB route it's no surprise we start in the Alps finding out why she's also known as 'Mountain Kaz' along the way. Kaz then treats us to a world tour of her running adventures, peppered …
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Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips
1:08:06
1:08:06
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Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…
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7 Steps to Powerfully Expand Your Real Estate Network Through Communication | Renée Marino
45:58
45:58
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EPISODE 470: Do you ever feel like you’re talking but not truly connecting? That’s because you need to work on your communication skills! Knowing how to communicate, not just as a person, but also as a business, can make or break things for you. And if you really want to not just survive, but thrive, in the world of real estate investing, then comm…
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2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health
9:14
9:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recommended calcium intake, the challenge of calcium absorption from plant-…
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Today I am speaking with Shalaya Kipp, PhD, whose current work focuses on sports bras during exercise and how they affect respiratory function. As a former competitive steeplechaser, she is an NCAA champion, and 9 time All-American. Shalaya has represented the United States at the World Championships and Olympic Games. Currently Shalaya enjoys stro…
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In 2016, elite ultra-distance trail runner and writer Katie Arnold experienced a traumatic river rafting accident that left her questioning whether or not she would ever be able to run again. This is the story of how Arnold healed after her accident and how that process helped her rediscover a pure joy of running and a magical return to racing. Thi…
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Caleb Williams' expectations, Warriors Big 3 future, Can Lakers upset the Nuggets?
1:16:05
1:16:05
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(00:00) Are expectations too high for Caleb Williams with the Bears? (22:16) Expect LeBron James and the Lakers to upset the Nuggets? (39:38) Acho and James break down Marvin Harrison Jr. and Malik Nabers (46:30) Expect Caleb Williams to have a C.J. Stroud-type year? (59:46) Do the Warriors owe the Big 3 anything? (1:03:08) More Steph Curry, Klay T…
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Plant-Based Morning Show: 8 Over- and Underrated Health Foods
53:06
53:06
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Thursday, April 18th. In this episode we talk about: What do we think about oil and wearing shoes indoors? Wheaties Protein ingredients list Weather report: EAT-LANCET diet decreases heart failure risk, General Mills will reduce dairy emissions by 40% by 2030 8 Most Overrated and Underrated Health Foods, Nutritionist Says (https://bestlifeonline.co…
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9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S
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“I was modeling all these super lean athletes that we see in the media and that are celebrated for their somatotype, even though, you know, they may have achieved that by very unhealthy means.” Pippa Woolven is the founder of Project RED-S and a former elite and champion steeplechase runner in both the UK and US. In the last few years Pippa has bec…
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224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
50:30
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[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my …
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