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Want to uplift your life? Learn from the people who've done it! From CEOs to breathwork coaches, running stars, psychedelic pioneers and NYT bestselling authors, our guests share passion, talent and amazing, supportive communities cheering them on. We ask them what makes them tick, which challenges they have overcome, what they eat for breakfast, how they stay sane, and much much more. Join show host, Ryan Nell, meditation coach, curious human and founder of Levitate London, for irreverent, ...
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How to Heal from Racial Trauma with Resmaa Menakem
54:55
54:55
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Episode notes: Show host Ryan Nell interviews New York Times bestselling author, thinker and therapist, Resmaa Menakem, who wants to help us heal from racial trauma. Brilliant, furious and powerfully raw, Resmaa is on a mission to cure and then inoculate us against the virus of "white-body supremacy". His prescription is a living, embodied, anti-ra…
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How to Make Good and Proper Tea with Emilie Holmes
53:07
53:07
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53:07
Episode notes: Ryan Nell talks to Emilie Holmes (the founder of Good & Proper Tea) — a woman on a mission to bring better tea to more people. She is well on her way to achieving it. We talk about her nomadic early years, as the daughter of a diplomat, her love of languages, and her very single minded pursuit of putting tea on everyone's menus. We d…
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How to Access the Power of Breathwork with Richie Bostock
1:02:21
1:02:21
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1:02:21
Episode notes: Ryan Nell chats to Richie Bostock (The Breath Guy). Richie is a man on a mission. He wants to change the way we think about the breath. And he might just do it. On his way to becoming The Breath Guy, Richie survives an early brush with depression, embarks on a breathwork odyssey across 5 continents, treks with The Ice Man, and journe…
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How to Grow Creativity, Vulnerability and Community with Charlie Dark
58:48
58:48
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Show host Ryan Nell chats to Charlie Dark, the Run Dem Crew founder, DJ, musician, poet, father, speaker, mentor, yogi, and all-round renaissance man. Charlie lays bare the challenges of parenthood, starting something huge from your kitchen table, making music, turning 50, falling in love with running, creating a community, mental health setbacks, …
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How to Nurture People, Planet and Positivity with Lydia French
59:01
59:01
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59:01
Show host Ryan Nell talks to Lydia French, the wonderful founder of The Brighter Times, about why she founded a one-stop online home of good news, with a mission to transform journalism (and perhaps the readers) for the better through positive news stories and upbeat illustrations. We chat about what she worries about and is optimistic about for ou…
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How to Unplug and Meditate with Suze Yalof Schwartz
51:42
51:42
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About the episode: Ryan Nell talks to the effervescent founder of Unplug Meditation, Suze Yalof Schwartz. Hear about Suze's successful journey from East Coast fashion editor to West Coast meditation studio owner, her desire to reinvent the meditation field, her personal run in with stress and the challenge of finding balance, her bestselling book, …
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How to Beat Chronic Pain and Manage Time with Katy Trost
1:07:45
1:07:45
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About the episode: In this inspiring conversation, host Ryan Nell talks to leading executive coach and Forbes contributor Katy Trost about her early travels, her passion for coaching leaders, her experience with fibromyalgia, and how she healed herself from her chronic pain. We also talk about the loss of her mother, her relationship with social me…
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Meet your host Ryan Nell, and hear about some of the inspiring guests, including Suze Yalof Schwartz (founder of Unplug Meditation), Emilie Holmes (founder of Good & Proper Tea), Rachel Clarkson (The DNA Dietitian), Lydia French (creator of the Brighter Times), Richie Bostock (the Breath Guy), Resmaa Menakem (NYT bestselling author)... with more na…
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