🎙️ Welcome to Your SOMATIC Life! I'm Sam Rix, Holistic Therapist & Empowerment Coach, and I invite you to join our community of incredible souls on a transformative journey. Together, we’ll dive into conversations, workshops, and moments designed to make you happier, healthier, and more healed. At Your Somatic Life, we believe in the power of feeling seen, heard, and understood. Our mind-body connection you is KEY to relationship struggles, work challenges, and life’s ups and downs. Let’s ha ...
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Motorcycle travel roundtable discussions with ARR RAW is a spin-off from the very popular Adventure Rider Radio Podcast and Radio Show. This monthly ADV motorcycle podcast is hosted by Adventure Rider Radio’s Jim Martin with co-hosts, Graham Field, Sam Manicom, Grant Johnson, Shirley Hardy-Rix and Brian Rix. The show also has guests.
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Welcome to The ESGmark® Podcast, where we hear from inspiring businesses committed to a sustainable future. Our host Chloë Clarke will be interviewing CEOs and business leaders about how and why they started, how they’ve grown and how ESG policies and values have shaped their journey.
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How to Gain Self-Acceptance & Silence Your Inner Critic | Powerful Questions & Techniques
15:55
15:55
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In this transformative episode, I guide you through the journey of self-acceptance and show you how to stop your inner critic from holding you back. As a life coach and holistic therapist, I understand the challenges women over 30 face with self-belief and confidence. Today, I share powerful questions, effective techniques, and a soothing mantra to…
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101: Motorcycle Travel - Changes I'd Make for Next Time
2:13:22
2:13:22
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On this episode of RAW, we will discuss getting second chances for our past trips and riding in areas with heavy traffic and large vehicles. Given what you now know, is there a trip or part of a trip you’ve taken that you would do differently if given the chance? If so, what changes would you make and why? Furthermore, riding dynamics change signif…
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100: Embarrassing Things You Should Never do in Other Countries
2:11:58
2:11:58
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In this episode, we delve into customs and etiquette across different countries, highlighting how misunderstandings can lead to embarrassment or unintended offense. The RAW panel offers guidance for travelers to specific destinations, sharing personal anecdotes and providing tips to steer clear of etiquette mishaps that might leave a negative impre…
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99: Finding Food, Fuel and Other Elusive Items While on the Road
2:07:07
2:07:07
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Travelling can sometimes be challenging when finding necessities, especially in foreign countries where options may differ from what you are used to or might not be easily available. Common concerns include finding food you enjoy and managing allergies. Another important aspect of motorcycle travel is ensuring quality fuel, maintaining oil and filt…
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Sit back and enjoy this beautiful visualisation where I guide you on a self-discovery journey to help you discover Your Path. This tool is excellent for helping you gain internal clarity if you're feeling confused or uncertain. Even if we aren't sure what it means, trust the process and let your mind explore. For more resources, support, and to con…
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98: Extreme Weather - The 7 Worst Riding Conditions
2:24:42
2:24:42
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ARR RAW round-table discussions with motorcycle adventure travellers - featuring Grant Johnson, Sam Manicom, Shirley Hardy-Rix, Brian Rix, Michelle Lamphere and Jim Martin. Bad weather can be scary even when you’re close to home, but what about when you’re on a motorcycle trip? How prepared can you be? What are some things you can do to prevent fin…
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The truth behind the transitions of Healing with Guest. Morgan
33:18
33:18
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I am honoured to share with you this beautifully healing conversation with Morgan all the way from Canada. The truth behind the transitions of Healing, the letting go of friends, loneliness, anger, self-compassion and so much more that we experience when we're in between leaving one situation and embarking on a new chapter for ourselves. If you'd l…
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97: The Dark Side of Long Term Motorcycle Travel
2:01:20
2:01:20
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Many motorcyclists dream about running off on an adventure that lasts for weeks, months, or even years. The thrill and anticipation leading up to the journey is what they focus on. But, the darker side is contemplating what will happen when they return. How will they reintegrate into society and work? What will it be like to return to their old lif…
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96: The Self-Reliant Motorcycle Traveler
2:14:08
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Being self-reliant can be likened to having insurance—an ability to take care of oneself if things go awry. There's nothing inherently wrong with accepting help; it's a human instinct, and in the context of motorcycle travel, assistance often leads to friendship and discovery. However, it raises the question of wisdom and responsibility to travel a…
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95: Cooking on Multi-Day Camping Trips and Protecting Gear While Hiking
1:46:04
1:46:04
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Ideas for simpler meals, tips for less food waste and what to do with leftovers while camping on the road. And how to protect your gear when you want to leave your motorcycle for a few hours to go for a hike, hang out at the beach or explore a city or town. All this and more - join the RAW for valuable tips, great conversation and some laughs. ARR …
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How to cope with JUDGEMENT from other people. S04/E07
24:26
24:26
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Join us today as I share with you how the fear of judgement from others holds us back, why others are judgemental and how we can fuel it to move forward in our lives, love and business. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more…
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94: Motorcycle Travel Without Cash on Hand | Being Prepared to Handle Emergencies
2:06:12
2:06:12
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Two important things to consider when planning your trip are how you’re going to finance your adventure and how to best equip yourself to handle an emergency. While it's not impossible to fund yourself while travelling on a motorcycle, it does require careful planning, budgeting, and adaptability. Many travellers have successfully navigated expense…
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How do I stop letting my fear control me? Join us today with our wonderful guests, as we women share the deeper reasons behind our fear and how we can start to overcome it, as we have, in our own lives after struggle and continue working on as self-employed experts in the Holistic Healing space. Always growing, always learning. For more resources, …
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MENOPAUSE: How to manage & prepare for it with Lisa Shannon S04/E05
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How to prepare and manage the signs and symptoms of MENOPAUSE with Lisa Shannon. Join Lisa and I as we discuss Menopause with you, perhaps in a way that hasn't been talked about much. As Women, it's more important than ever, with the demands of modern life, that we truly take the time to learn how to PREPARE for Menopause early on in our lives, whe…
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93: Top Mistakes Motorcycle Travelers Make
1:52:53
1:52:53
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In this episode, the RAW panel explores the common mistakes made by motorcycle travelers, such as riding beyond their ability and failing to interact with the locals. Whether you're an experienced rider or a beginner, understanding and learning from these mistakes will help you ensure that your next two-wheeled adventure is both exhilarating and se…
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Accountancy's role in the ESG Journey with Nicki Lynn, International Business Development Manager at MGI Worldwide
21:03
21:03
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21:03
Accountants can play an important and multifaceted role in promoting and reporting sustainability for their clients. From their position of influence and with their expertise in reporting and disclosure, performance measurement, and in providing data-driven insights to facilitate informed decision-making, accountants are well-placed to support thei…
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92: Reflecting on the Road: Navigating Regrets in Motorcycle Travel
1:46:38
1:46:38
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Have you ever found yourself in a travel situation where, in hindsight, different choices could have been made? During a long motorcycle trip, have you ever experienced regrets that left a lasting impact, prompting you to reflect on how they influenced your journey? Whether it was a decision not made, an opportunity missed due to last-minute change…
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91: The 7 Wonders of Motorcycle Travel Across the United States
2:17:37
2:17:37
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Another lively debate by the RAW panel, this time on The 7 Wonders of Motorcycle Travel Across the United States. A list to inspire riders to get out and explore these incredible areas. With hosts Michelle Lamphere, Sam Manicom, Shirley Hardy-Rix, Brian Rix, Grant Johnson and Jim Martin. Photos and descriptions of the chosen 7 Wonders of Motorcycle…
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How do you truly forgive? Join us today as we discuss the deeper layers and struggles with forgiveness so you can understand where you're at and how you can empower your healing! Join our thriving community & network of like-minded Women improving their self-love, confidence and worth in their lives, relationships and businesses. https://sjtherap…
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Are you feeling frustrated when all you hear is self-love, self-care? Today I talk about what’s underneath this phrase and why many of us can’t possible be loving ourself because of one missing crucial piece! Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Jou…
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90: Practical Advice for Motorcycle Camping | Using Your Bike Maintenance Records to Predict The Future
2:39:39
2:39:39
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Have you ever considered camping from your motorcycle? Perhaps it's to save money or to enjoy the great outdoors. Whatever your reason, you may be wondering what essential gear you'll need for motorcycle camping and how to stay on schedule with bike maintenance while on the road. Luckily, our esteemed RAW panel has years of experience with motorcyc…
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Corporate volunteering: Bringing communities together with Sam Harradine and Toby Rix from HandsOn
21:21
21:21
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Sustainability and the construction industry don’t often go hand-in-hand. The industry generates an estimated 39% of the world’s carbon emissions according to the World Green Building Council. With organisations and companies across the globe trying to change this, HandsOn was founded with a focus on trying to develop more sustainable practices and…
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Sit back and enjoy a relaxing guided meditation to help you reconnect to your internal self-worth. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.
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89: Death on the Road and Going Nowhere
2:11:08
2:11:08
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When travelling, there are things that can make you sick, hurt or even kill you. On this episode the panel discusses potential things that can cause harm and how to avoid them or how to treat them. And what if we can’t or maybe don’t want to travel abroad or ship a motorcycle somewhere to do a great big trip. Does it make sense to travel within you…
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How often in your life have you told yourself the ‘I don’t have the time?’ Today I share exactly why we do this and how damaging it is for our self-confidence and how you can change this self-fulfilling prophecy today! Love this episode and want more content and support? Visit https://www.sjtherapies.com/learn-more to get more resources, support & …
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Leading the way for sustainability within Motorsport, with Stephen Lane and Kirsty Knight from Xtrac.
32:29
32:29
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The Automotive industry might not come to mind when considering sustainability. However, as the leading supplier of high-performance transmissions for top-level Motorsport, Xtrac is forging a new path with their ESG practices. Stephen Lane, Xtrac's Chief Financial Officer, talks to us about the changes he's seen within the industry in the last deca…
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88: Top Motorcycle Routes To Ride in Less Than a Week
2:03:12
2:03:12
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There are an endless amount of spectacular motorcycle routes all around the world, and choosing which one to ride on your next adventure can be overwhelming, especially if you are limited by time. So, we asked the panel to suggest what they think are some of the best routes in world to ride in less than a week, when to go and what skill levels are …
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In this episode of Somatic Healers, we dive deep into the topic of Boundaries and somatic healing. As a Somatic Coach, I explore the 7 types of boundaries to help you embody and implement them in your life. This episode offers profound insights to help you achieve greater empowerment, balance, and joy in your life so you can start living life ON YO…
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There are three things from your normal ADV gear that may need to be swapped out for long distance travel: Tires. Aggressive tires work great for ADV riding and are the choice for many, but for long distance travel does longevity surpass the need for traction? How do you decide what tires to run on any given trip? Boots. Heavy, tall, well supported…
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Are you held back by the fear of judgement from others?
11:50
11:50
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The truth about the fear of judgement of others and how we can move forward by some true radical responsibility as well as asking better questions… Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.…
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86: Top Fears of Motorcycle Travel and Defining a RTW Trip
2:17:01
2:17:01
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Fear can be paralyzing and it can stop you from doing many things including travel. But are those fears legitimate? And what constitutes a RTW trip? Is it the number of miles ridden or how many countries you pass through? On this episode of RAW the panel discusses some of the top fears that motorcyclists may have when it comes to travel and if thos…
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Building a Successful Wellness Brand, with Kate Prince CEO And Founder Of Ancient + Brave
23:54
23:54
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The wellness space often suffers from a bad reputation including accusations of greenwashing. This is why we are kicking off Episode 1 with Kate Prince, CEO and Founder of Ancient + Brave. Kate shows us that we don’t have to compromise our sustainability values for our wellness rituals. Ancient + Brave exemplify an uncompromising commitment to sust…
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When those closest to you, don’t support you
11:32
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This hurt and pain of realising those closest to you aren’t the ones taking the steps to support you or know you at all can be one of the biggest griefs keeping us stuck when needing to make new connections. It’s hard to accept, but it’s a lot more common than you realise. Listen to this episode if this resonated with you. Visit https://www.sjthera…
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85: Skills for Motorcycle Overlanding and Why You Need Them Before You Go
1:49:46
1:49:46
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A discussion about motorcycle travel skills that any rider would benefit from or perhaps really need before leaving on a motorcycle adventure. Also how to be mentally prepared for travel, bureaucracy, change, being out of your comfort zone and adaptability. Understanding what your trip is really about, travel schedule, commitment to a destination o…
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84: Understanding Motorcycle Loads for Overlanding
2:04:06
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Overpacking is a common issue for riders, and the art of packing only what you really need is refined through thought, trial and practice. Experience alone won’t teach, unless you consciously recognize what didn’t work well, then imagine and attempt new methods or procedures to improve. This is about reducing all load including weight, bulk and com…
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The Most Interesting Plants Grow in the Shade S03/E01
5:47
5:47
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Welcome to our third season here at Somatic Healers! Happy New Year! ✨ Let’s dive straight in…Do you ever allow feelings of comparisonitis take over your ability to shine, flourish and grow? Do you feel the constant heavy pressure of public performance weighing you down so you have very little energy left to achieve joy in your purpose? Listen to t…
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83: The 7 Wonders of the Motorcycle Travel World
1:42:17
1:42:17
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Join the panel in this lively debate of the seven wonders of the motorcycle travel world, a list that will inspire riders to get out and explore, destinations and routes that add unparalleled cultural, geographical or experiential value to any motorcycle trip. With your host, Jim Martin, and co-hosts Sam Manicom, Shirley Hardy-Rix, Brian Rix, Grant…
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How to SHIFT Generational Trauma. Is how we're feeling even from us? Today I share with you how perhaps trauma can be passed to us and how we can learn to be observant and ask, is this me? A powerful way to SHIFT how we must respond or interpret certain situations. Do you want more? Visit https://www.sjtherapies.com/learn-more to get more resources…
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82: Planning and Budgeting a Motorcycle Trip
2:01:37
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On this episode of RAW we talk about how to plan and budget a trip from beginning to end, what things to consider and pitfalls that may not be obvious. So, if you’ve never been on a motorcycle trip before, or even if you have, this episode has some tips and tricks to make the most of your trip planning and more. Links for this episode can be found …
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Why we must COMPLETE OUR STRESS CYCLE S02/E05
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For our own Health we MUST allow ourselves to complete our stress cycle. This is part 2 of an older, previous chat about how we must use physical exercises to prove to our body that we are still alive, when it believes we're dead after experiencing trauma or freeze mode. This episode is all about why it's important to complete our stress cycle. Vis…
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How long have you held onto and re-read that old story that you tell yourself? Ok, we all do this and perhaps for good reason, to protect us at the time, but today I share with you how we can move on from this so we can STOP holding ourselves back. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other li…
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81: Protecting your Bling and Dealing with Corrupt Officials
2:13:08
2:13:08
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How should you protect your valuables while on a motorcycle trip? How do you avoid being on a thief’s radar or getting yourself in a bad situation? And how do you deal with corrupt officials in foreign countries? All this and more on this monthly episode of ARR RAW, the original motorcycle travel roundtable talk podcast. Join your host, Jim Martin,…
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Get OUT of your Head and into your BODY! S02/E03
14:18
14:18
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How to get out of your mind and into your body. Do you feel like you're just constantly living inside your mind? Today, I share some great ways to help you. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.…
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Why we must STOP sweeping under the carpet! S02/E02
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6:39
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Welcome back lovelies! It's been a while but I've been enjoying being a new mum and pacing myself! After all, it's why we're all here right? Boundaries, balance and doing it YOUR WAY! Today I share with you the importance of NOT SWEEPING your emotions under the carpet! It impacts your confidence, erodes your self-esteem and damages your HEALTH! Let…
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80: Tips for Doing a Solo Motorcycle Trip for the Modern Rider | Travel Rhythm
2:09:12
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What’s it like to do a solo motorcycle trip for the modern world where the internet and google are at your fingertips? And do you have a certain rhythm you follow on a trip? Wake up, pack up and ride for the same amount of time every day? All this and more on this month’s RAW with your hosts and special guests Michnus and Elsebie Olivier. Photos an…
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79: Cool Camping Gadgets and Surprises in South America
2:09:13
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Cool camping gadgets can make a trip more fun, easier and enjoyable. We talk about some odd things we’ve heard about or seen for camping, for example a dragonfly on a wire that clamps on to your hat that is supposed to scare away deer flies - apparently it works! And perhaps you’ve heard about the suicide showers in South America? Or how tough it i…
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Finding The Balance: Masculine Vs Feminine S02/E01
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9:30
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Join us today here at Static Healers to discover why we are feeling depleted in our lives, how to B.A.L.A.N.C.E our energies both Mindfully and Physically with 5 Somatic Exercises to help you. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.…
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78: The Golden Age of Motorcycle Travel
1:53:17
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A broad look at motorcycle travel and is it still in it’s prime, has it passed it’s prime and how is it changing? And have you had any run ins with dogs or wild animals in your travels? How do you deal with it? The panel answers these questions and more. Photos and links can be found on our website at adventureriderradio.com. If you've enjoyed this…
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77: Bodge Repairs and Rocky Mountain Oysters
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Repairs sometimes need to be done in a pinch, on the side of the road or at the top of a mountain. On this episode we talk about temporary repairs and the unusual fixes we’ve come up with. Also, Michelle Lamphere tells us about Rocky Mountain Oysters, and we talk about other unusual, but good tasting cultural foods that the hosts of RAW have come a…
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76: How to Get in to Motorcycle Travel on a Budget
1:44:28
1:44:28
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Perhaps you’ve never doing any big scale travel before or you have limited funds but want to get a taste of travel. This episode is for the average rider who wants to leave from their backyard and experience an adventure.All this and more, on this month’s RAW featuring your co-hosts from around the world. Photos and links can be found on our websit…
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