Best Samantha Damm Author Podcasts (2024)

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#107 Ground Yourself- You can only do so much 9:43

1+ y ago9:43

9:43

I share my favorite ways to bring myself a sense of grounding. Thanks for listening and sharing. www.samdamm.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

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#106 Access All You Want - You Have the Power 9:59

1+ y ago9:59

9:59

I share our recent story in attracting what our family wants. Ask and receive.--- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

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#105 Wake up Right - Upgrade Your Morning 8:44

1+ y ago8:44

8:44

How I start everyday that upgraded my mornings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

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#104 Smarter Women - Carl Jung's Opinion 8:51

1+ y ago8:51

8:51

Is it true that single women are smarter? Let's talk about it. www.samdamm.com. Facebookhttps://www.facebook.com/redefiningcaregiving/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

1
#103 Manifesting Your Wants - Give to Yourself 18:08

1+ y ago18:08

18:08

Law of attraction is real and I tell you why. Transform your ability to manifest what you want. The bible says ask and you shall receive, but there's more to it than that. Thanks for listening and sharing.--- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message…

1
#102 Before Surgery - Important Information to Avoid Pain 15:21

1+ y ago15:21

15:21

Hear my personal story about having surgeries and lessons learned. There's a different approach that heals, without creating painful scar tissue inside and out of your body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

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#101 Why Should You Love Yourself? 12:31

1+ y ago12:31

12:31

How you were raised creates depression in adults. Loving yourself is a solution. Hear how and why you should learn to love who you see in the mirror. Thanks for listening. Amazon: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give https://a.co/d/2n7d6wU--- Send in a voice message: https://po…

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#100 Help for Depression - First Steps to Freedom 22:24

1+ y ago22:24

22:24

You can overcome depression when you take action. Here's how I overcome depression.Related articles: https://www.healthline.com/health/mental-health/betterhelp-reviewhttps://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007https://namica.org/blog/music-that-makes-us-feel-good-playlist/https://www.healthline.com/health/d…

1
#99 Beat Depression by Doing this Simple Thing 11:37

1+ y ago11:37

11:37

Learn how I've discovered the fastest way 2 create a happy environment in every space of my home. You have the power to create happiness for yourself instantly. Thanks for watching and sharing. Tell me if this works for you by emailing me at samdamm@protonmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiv…

1
#98 Feeling Unloved? - Learn Otherwise 9:31

1+ y ago9:31

9:31

If you feel lack of love, in your life, this episide can help you see the truth about feeling unloved. Thanks for listening and sharing 🤗--- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

1
#97 Retreat and Recover - Save yourself from illness. 9:55

1+ y ago9:55

9:55

Retreat means to pull back and protect yourself. Give yourself daily times to hide away from your duties and do for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

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#96 - Give Them Cookies - Without Feeling Guilty 9:45

1+ y ago9:45

9:45

Today, I share an easy way to make healthier food and desserts for your finicky eater. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

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#95- Give Your Brain a Break from Negativity 5:37

1+ y ago5:37

5:37

You should be careful not to dwell on difficult people or daily irritations when you aren't experiencing them. Save that time to focus on happier, more satisfying things to give your brain a break from stress and negativity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message…

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#94 Feel Empowered as a Caregiver 7:49

2y ago7:49

7:49

You make choices everyday. This podcast is about your ability to "choose" how you decide to choose. You are not a victim of life. You control your emotional well being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

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#93 Finding Yourself in Caregiving - A support Journal 9:01

2y ago9:01

9:01

Amazon Link to buy: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give: Damm, Samantha, Damm, Sabryna: 9798446343997: Amazon.com: Books A systematic approach to journaling for caregivers to honor themselves through self-care and believe in themselves to succeed. Redefining Caregiving Website…

1
#91 When Your Ideas Get Shot Down - Don't Accept Defeat, Be Patient 10:40

2+ y ago10:40

10:40

There are specific ways to get your point across when you are trying to help. Learn how to be patient when sharing your ideas to successfully convince others to listen and respect your input. Include yourself in the care you give by learning how to be a better communicator. Related Articles: 12 Ways To Deal With Stubborn People And Convince Them To…

1
#90 Amazing Kitchen Tool - Instant-pot Rave 5:21

2+ y ago5:21

5:21

Do you own an instant pot? They are an essential tool in my kitchen these days. Every caregiver needs one. Instant Pot Market Size Business Growth, Global Market Analysis, Share, Research, and Forecast to 2022-2026 - MarketWatch Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/s…

1
#89 How to Reset Your Mood - Easy way to control how you feel everyday 9:24

2+ y ago9:24

9:24

You can take control over your mood by practicing an easy technique. This tool changed my life, when I was a younger person feeling at the mercy of my feelings all the time. Remember to include yourself in the care you give by taking control of your mindset. Thanks for listening and sharing! Related Links -Change your state of mind to impact your l…

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#88 Thoughtful Approach to Caregiving - Creating an Atmophere for Receiving Care 9:30

2+ y ago9:30

9:30

How you enter into the role as caregiver, you have the opportunity to start out on the right foot. The care recipient needs time to adjust and you do too. Talking with each other can help, if you approach with sensitivity and thoughtfulness. Get a grip on what is falling apart and let me help you build a better way forward. Caregiving is a personal…

1
#87 Troubles with Narcissists - Setting boundaries that work 17:21

2+ y ago17:21

17:21

Be warned. This content encourages boundary setting and self-love. Include yourself in the care you give Related articles: Why Am I Attracting So Many Narcissists? | Psychology Today, A Caregiver's Guide to Caring for a Narcissist (caregiverdave.com) YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g FB-Redefining Caregiving: https:/…

1
#86 Question Doctors - Be Open to Natural Remedies 14:49

2+ y ago14:49

14:49

I share my personal experience regarding doctors and their diagnosis failures. Also, learn about a strange growth on my leg and how it miraculously disappeared. You are the person in full care of yourself, and it's up to you to discern who you take advice from. Just because someone is trained as a doctor, doesn't make them a good one. Trust your gu…

1
#85 Finding Yourself in Caregiving- Where to Start 22:03

2+ y ago22:03

22:03

Beginning caregiving is difficult, especially if you don't understand how you fit into it. Today, I talk about how to plan your caregiving journey by asking questions and making serious decisions around what works for you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message…

1
#84 Manifesting What You Want - Keep Your Thoughts in Check 13:20

2+ y ago13:20

13:20

You're in charge of your thinking. Today I encourage you to be mindful of your thinking process to manifest more of what you want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

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#83 - Healing Hope - Your Body Wants to Help You! 11:27

2+ y ago11:27

11:27

Hey Everyone! I missed recording podcasts lately. I have been very busy taking care of my health by undergoing a detox program and elimination diet under my new doctor's care. I met an amazing functional medicine doctor, here in Gillette, Wyoming. She is the first doctor to give me hope and help for healing that will actually work. Remember to incl…

1
#82 Minding Your Own Thoughts - Help to Avoid Depression 9:11

2+ y ago9:11

9:11

Your thought can lead yiu toward a better understanding of yourself or distance you from reality. Most people who feel depressed suffer from a sense of disconnection to themselves. Here's what I've learned is the best way to begin a better life without experiencing sporadic waves of emotions. --- Send in a voice message: https://podcasters.spotify.…

1
#81 Earn $$$ From Home - Your Potential is in Your Skills and Faith 19:38

2+ y ago19:38

19:38

Today, I encourage you to earn income from home by nd assessing your skills thinking of creative ways to provide needed services people will pay for.--- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

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#80 Nagging Kills Conversation - Learn 3 Ways to Improve Communication. 8:06

2+ y ago8:06

8:06

All it takes is a few tweaks to how to communicate with the elderly or anyone else. I share 3 major ways to kill conversation and ideas for having a great dialog with people you care for. Include yourself in the care you give by putting an end to useless communication. Thanks for listening! Redefining Caregiving Website: Redefining Caregiving (samd…

1
#79 Who Will Help You? - These are desperate times for many 16:02

2+ y ago16:02

16:02

Hope is here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

1
#78 Lead by Example - How to get someone to do something. 14:03

2+ y ago14:03

14:03

Getting others to do something comes down to a few simple, yet often overlooked, strategies that can turn things around for struggling caregivers and parents. Ever wish it could be easier? Learn how I get people to lift their heels from deep in the ground to running ahead instead. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) B…

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#77 - It's All About You in 2022 - Why you should be self-centered 15:37

2+ y ago15:37

15:37

Happy New Year in 2022, where I encourage you to make everything, first, about you. Who's thinking of you all the time? You are, and that's good because it's your job to be sure you are ok all day long. Never feel guilty about giving yourself what you need. You will improve every aspect of caregiving when you do this every day. Related Links: Homec…

1
#76 Crippled with Fear - How to get ahead of fear 13:35

2+ y ago13:35

13:35

The opposite of fear is faith, but what do you have faith in. It's important to protect what you allow to manipulate your thoughts around fears. Striking a balance of receiving critical information and getting sucked into exaggerated fear-based messages. Learn how you can go from anxiety to acceptance of what you can do, in order to have more peace…

1
#75 Be a Mother to Yourself - When to stop mothering your grown kids 8:12

2+ y ago8:12

8:12

If you are a mother of adult children, this podcast might be for you. At what point do we stop mothering? When do we get to stop and let them develop, after teaching them what we had the chance to, so they can live adult lives? Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/sa…

1
#74 The Best Way to Cheer Yourself - Proven 8:27

2+ y ago8:27

8:27

Wintertime doesn't have to be depressing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

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#73 Visiting Loved Ones - Be aware and enjoy it more! 11:39

2+ y ago11:39

11:39

Learn why holiday visits can create some negative behavior in this podcast. Remember to include yourself in the care you give by being kind to yourself and others. Thanks for listening and sharing! Order a copy of my book, Redefining Caregiving, here! Redefining Caregiving (samdamm.com) For a caregiver consultation, call 971-678-4395 Redefining Car…

1
#72 Holiday Baking at High Altitudes - Tips for success 7:37

2+ y ago7:37

7:37

Baking your holiday treats, after moving to a higher elevation place on the map? That's what I did this year. I found it makes a big difference in successful baking. I hope this helps someone have a better baking experience. Thanks for listening and sharing! Relate Links: Baking at High Altitudes | Better Homes & Gardens (bhg.com) edefining Caregiv…

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#71 Caregiver Consultation- It's the Game Changer you need! 14:57

2+ y ago14:57

14:57

No matter what stage you are in, as a caregiver, receiving counsel from a professional coach is a game-changer. In this podcast, I explain the benefits of contacting me for a caregiver consultation. It's something to do for yourself that can bring tremendous relief and results. Include yourself in the care you need by not going it alone! Thanks for…

1
#70 - 16 Ways to Improve Communication - These Will Change Your Life! 13:43

2+ y ago13:43

13:43

How to have a better dialog. Check out the website to read more about this topic at Redefining Caregiving Website: Redefining Caregiving (samdamm.com)Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!Patreon - Support me in supporting caregivers: https://www.patreon.com/redefiningcaregivingYouTube: https://www.youtube.com/chan…

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#69 Visa Failure - Always Carry Cash 12:04

2+ y ago12:04

12:04

Did you experience the VISA Failure that happened yesterday?--- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message

1
#68 Speak Your Truth - Now is the perfect time to communicate 7:04

2+ y ago7:04

7:04

It's always good to speak your truth but now seems to be a uniquely special time when, if you do, it will benefit you and others more. Whatever you do, don't keep it bottled up inside. I hope today's podcast inspires you to say what you've been wanting to say and express yourself freely without holding back. Remember to include yourself in the care…

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#67 Electric Energy Food - It stops muscle cramps, constipation and more! 13:54

2+ y ago13:54

13:54

Potassium is vital to your health and wellness. Learn how it can help you feel better and suffer less. Your body needs 4,000 - 6,000 mgs of potassium a day and if it doesn't, it can wreak havoc on your health. Redefining Caregiving Website: Redefining Caregiving (samdamm.com) Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You! …

1
#66 We Need Joy - Why do we seek it? 6:46

2+ y ago6:46

6:46

God made joy a part of how you feel and express yourself from the start. It's up to you to keep it fueled up in your life. Include yourself in the care you give by finding joy in everything you do! Thanks for listening and sharing! Related Link: The Effects of Joy on Your Body (healthline.com) Redefining Caregiving Website: Redefining Caregiving (s…

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#65 Prep for Emergency Situations - What to do now for peace of mind. 18:42

2+ y ago18:42

18:42

Hi Everyone, I hope you are a prepper like I am when it comes to storms and outages. I have some tips on how we made it through last year's Pacific N.W. ice storm that left us with two fallen trees that landed on our house. This is a longer one, but I wanted to share as much as I can to help you get ready. Thanks for sharing and listening! Prepping…

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#64 Getting Family to Help - Don't underestimate the power of having a chore chart 6:17

2+ y ago6:17

6:17

Stop being the "bad guy" having to constantly ask for the family to help out around the house. Create an easy-to-use chore chart by visiting this link for free chart download Weekly chore schedule (office.com). It's the best way to keep everyone accountable and streamline the chores that need to be done. Hope this helps and that you remember to inc…

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#63 What's Stopping You? - Gain momentum for getting things done 8:09

2+ y ago8:09

8:09

Today, I talk more about how to create a list of things you need to do in an intentional way. These tips can get you the momentum you need to feel productive and relieved. All it takes is to know what to do and why you aren't wanting to do it, and then figure out how to get around it. Include yourself in the care you give by doing what it takes to …

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#62 Who's the Judge? - We All Are 7:37

2+ y ago7:37

7:37

Did you know judging is ok? It is. Every time we reach a decision or draw conclusions, we are judging. It's impossible not to judge. Today, I want to help you feel less uncomfortable when it comes to feeling judged. Thanks for taking the time to listen and for sharing!Include yourself in the care you give by not taking it personally when people jud…

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#61 Thrive Market Blessing - My favorite online wholesale shopping 12:42

2+ y ago12:42

12:42

Hi everyone. Today I share about my favorite online organic resource. It's Thrive Market http://thrv.me/pfspNN. I am not being sponsored by Thrive Market and I don't receive any sort of compensation for sharing them with you. However, we could both benefit if you use the link from this podcast because they offer a discount and I might receive somet…

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#60 Energetically Snacking - Remember to do this when you snack 8:38

2+ y ago8:38

8:38

Snacking is part of our everyday lives for most people, and it has an impact on our energy levels. I share some of what I eat to keep on my toes. I no longer suffer from fatigue as a result of eating specific food every day. Include yourself in the care you give by eating energetic foods! Thanks for listening and sharing! Related Link: 20 Healthy a…

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#59 Get a Grip - Here's how to feel immediate relief. 7:01

2+ y ago7:01

7:01

Making a "To-Do List" can be a chore in itself. I do make lists, but now I get more done because I've learned a different way to get ahead. It's important to keep your list short and doable. There is a right way to make a to-do list that fits you. Include yourself in the care you give by using a to-do list that actually helps you. Thanks for listen…

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#58 Immunity Matters - Build your inner defenses easily 7:01

2+ y ago7:01

7:01

Hi everyone! Lately, I've noticed many older people are getting sick and dying of illness. This could be prevented in some cases, especially if you eat well, get rest and learn how to build up your inner fighters that make up your immune system. Today, I share what has worked for me fantastically over the years. I went 20 years without getting ill …

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#57 LED Switch Saves Big Time - This small change can have big impact on your budget 12:25

2+ y ago12:25

12:25

Here's a challenge that can save you a ton of money over time. It takes very little effort to do, but many people haven't yet switched over to LED lighting in their homes. Learn exactly how much money you will save. It's worth your time. Keep more of your money for yourself. Resources: How much Money will LED Lights save you? - Bing video, How to D…

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Samantha Damm Author Podcasts

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