Best Samantha Powell Podcasts (2024)

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S8 E16: No Limits: Making Fitness Accessible for All With Sarah Winchester 38:37

2d ago38:37

38:37

Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — and the reality is, not all fitness centers are set up in a way that makes it easy to see all that’s possible. Sarah Winchester, a Dynamic Personal Trainer with a degree in adaptive physical education, works with…

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S8 E15: How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike With Jeremy Schmoe, DC, and Vinni Lettieri 52:14

9d ago52:14

52:14

Performing well in fitness endeavors takes consistent effort. Yet even with persistent dedication, there may be underlying causes preventing you from performing at your best. Jeremy Schmoe, DC, explains how things like injuries and out-of-whack nervous systems can affect movement and the ways functional neurology can help. He is joined by pro ice h…

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S8 E14: Love, Purpose, and Genius: How to Tap into Yours With Best-Selling Author Jasna Burza 53:30

17d ago53:30

53:30

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others. In this episode, Burza shares the connection between quantum physics, positive p…

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S8 E13: A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork With Jim LaValle, RPh, CCN 44:58

23d ago44:58

44:58

We all have the experience of going to the doctor and getting a traditional blood panel done — but are these labs really giving us the most comprehensive look at our health? Jim LaValle, RPh, CCN, recommends advocating for more. In this episode, he shares the markers he suggests working with your healthcare provider to test for and track — and why …

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S8 E12: Why Are Electrolytes Essential for Hydration? With Paul Kriegler, RD, CPT 26:31

30d ago26:31

26:31

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body. Yet many of us are dehydrated (though we may not realize it) due to common factors like sweating, stress, and caffeine consumption. Because it can be hard to consume enough el…

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S8 E11: Harnessing Choice and Change to Live a Magnetic Life With Author Amber Lyon 52:04

1M ago52:04

52:04

In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally. In this episode, we delve into the four guiding principles of Lyon’…

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S8 E10: Why Red-Light Therapy? With Danny King, Master Trainer 17:33

1M ago17:33

17:33

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more. Danny King, Master Trainer, explains how red-light therapy works and discusses the advantages of this type of treatment that is fast-growing in…

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S8 E9: A Guide to Eating and Exercising During Pregnancy With Samantha McKinney, RD, CPT 51:34

2M ago51:34

51:34

The nine months of pregnancy — and even the time leading up to conception — are critically important to the health of the developing fetus and the mom who is carrying them. While many things can feel out of your control during this time, two things you can manage are your nutrition and fitness. Samantha McKinney, RD, CPT, shares the influence that …

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S8 E8: An Integrative Approach to Mental Well-Being With Brie Vortherms, MA, LMFT and Barbara Powell, MA 1:00:50

2M ago1:00:50

1:00:50

Mental well-being — something we can feel both when we’re thriving and when we’re struggling— is well understood and researched. Yet despite its many effects between our ears as well as throughout our bodies, it’s not something that many of us prioritize. Brie Vortherms, MA, LMFT, and Barbara Powell, MA, share why taking an integrative approach to …

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Durelle Bailey and Samantha Bailey: The Intentional Marriage 54:12

2M ago54:12

54:12

Durrell and Samantha Bailey are the ultimate #CoupleGoals, showing us the power of intention in marriage. From Durrell shooting his shot and winning Samantha's heart, to the couple laying down the blueprint for their forever together, they're proof that with the right mix of love, strategy, and commitment, you can create the life and marriage of yo…

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Chanel Scott and Josh Powell: From Heartbreak to Healing 55:55

2M ago55:55

55:55

Hosts Chnel Scott an Josh Powell talk about setting realistic expectations in relationships to listening to hear someone out, and acknowledging their truth - it’s a whole mood of growth and understanding. //LIKE AND SUBSCRIBE Help us grow by subscribing and liking on YouTube! //COMMENT Share your thoughts. Please let us know in the comments below. …

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S8 E7: Why Supplement With a Greens Powder? With Anika Christ, RD 17:25

2M ago17:25

17:25

Most people don’t consume the enough produce daily — and even if they do, it’s often not from diverse sources, which is ideal for optimal health. A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit. Anika Christ, RD, shares more about the benefits of this type of supplement, as well as what to l…

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Bambi: Straight from the Heart (Part 1) 58:28

2M ago58:28

58:28

Beyond the spotlight, Bambi is sharing her journey as a mom dealing with postpartum depression and guiding her child through divorce. //LIKE AND SUBSCRIBE Help us grow by subscribing and liking on YouTube! //COMMENT Share your thoughts. Please let us know in the comments below. //REVIEW Did you enjoy this episode? If so, please leave a short review…

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Bambi: Straight from the Heart (Part 2) 58:44

2M ago58:44

58:44

Chanel and Josh continue their conversation with Bambi to talk about co-parenting, who comes first a new partner or your children, and what healing looks like. //LIKE AND SUBSCRIBE Help us grow by subscribing and liking on YouTube! //COMMENT Share your thoughts. Please let us know in the comments below. //REVIEW Did you enjoy this episode? If so, p…

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S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola 43:41

2M ago43:41

43:41

From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for. In this episode, we discuss the significance of trees with Jad Daley, chief executive officer of American Forests, and Sarah Emola, ex…

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Toya and Robert Rushing: No Competition, Only Cooperation 54:48

3M ago54:48

54:48

Toya Johnson-Rushing and Robert Rushing know what makes their relationship work and they're sharing how they love, stay self-aware, and thrive together. //LIKE AND SUBSCRIBE Help us grow by subscribing and liking on YouTube! //COMMENT Share your thoughts. Please let us know in the comments below. //REVIEW Did you enjoy this episode? If so, please l…

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Sabrina Parr: How to Win at Love 1:00:53

3M ago1:00:53

1:00:53

Sabrina will share her playbook for playing to win in the game of love, emphasizing the importance of resilience, self-love, and empowerment in overcoming life's obstacles. Her story is a testament to the power of turning adversity into advantage, making her a beacon of hope and inspiration for women everywhere. //LIKE AND SUBSCRIBE Help us grow by…

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S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2 20:39

3M ago20:39

20:39

Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of time while exercising. This can help you maximize workout efficiency and minimize fatigue without sacrificing gains in your strength and cardiovascular fitness. Joe Meier, CSCS, PN2, …

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Sammie: From the Limelight to Love's Lights 58:28

3M ago58:28

58:28

Sammie, singer/songwriter, known for his 1999 hit single, "I Like It", shares God's grace, growing up in the game, finding his person, and stepping into daddy duties. His conversation with Chanel and Josh is a full lesson on being your best self. //LIKE AND SUBSCRIBE Help us grow by subscribing and liking on YouTube! //COMMENT Share your thoughts. …

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Shawne Williams & Jessica Dime: From Friendship to Forever 53:53

3M ago53:53

53:53

Ever wonder what magic unfolds when best friends turn into soulmates? Jessica 'Dime' and Shawne Williams are sharing their journey of discovering love was right in front of them all along. //LIKE AND SUBSCRIBE Help us grow by subscribing and liking on YouTube! //COMMENT Share your thoughts. Please let us know in the comments below. //REVIEW Did you…

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S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT 23:11

3M ago23:11

23:11

Whey is considered one of the best sources of protein — and because adequate protein is challenging for many people to consume from food alone, they often turn to this protein powder to supplement their needs. Paul Kriegler, RD, CPT, explains what whey protein is, its health and fitness benefits, the difference between whey concentrate and whey iso…

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S8 E3: Why It’s Worth it to Test for At-Home Food Reactions With Katie Knafla, RD 20:34

3M ago20:34

20:34

Food sensitivities are prevalent and problematic — and they can be hard to pinpoint without testing for them. Katie Knafla, RD, explains what food sensitivities are, what causes them, and what symptoms serve as signs that you may have them. She also how you can test for food sensitivities and offers advice for what to do to heal your gut once you g…

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S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD 43:58

4M ago43:58

43:58

Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us once again to answer common nutrition questions they hear from clients — including these and more. Find the episode highlights, get related resources a…

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S8 E1: Constant Change: How to Embrace It and Adapt With Jamie Martin and David Freeman 18:39

4M ago18:39

18:39

To start the eighth season of Life Time Talks, cohosts Jamie Martin and David Freeman have a discussion around change — acknowledging that although we often inherently feel resistant to it, change is a constant. When we can accept and embrace it, we can see continue to grow and adapt in meaningful ways. Find the episode highlights, get related reso…

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EP 153 Differentiate Yourself & Stand Out with Renée Bauer 30:17

6M ago30:17

30:17

My guest, Renée Bauer shares invaluable wisdom as she is on the brink of selling her company (at a very young age). She is an attorney, international speaker, accomplished entrepreneur, and personal hype squad for countless women. She is also the founder of She Who Wins, a business dedicated to helping women crush conventions and live a bold daring…

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S7 E20: Caring for Caregivers With Laura van Dernoot Lipsky, MSW 43:57

7M ago43:57

43:57

Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers. Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the …

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EP 152 How To Rewire Your Brain for Wealth and Wellbeing with Sandy Forster 34:42

7M ago34:42

34:42

In this episode, I was joined by Sandy Forster, an inspiring woman who went from welfare to millionaire. Sandy shares her incredible journey and how she broke through her blocks to achieve financial abundance. We discuss the importance of having a positive money mindset, which is beneficial not only for investors but also for financial professional…

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S7 E19: How to Thrive With Anxiety With David H. Rosmarin, PhD 41:41

7M ago41:41

41:41

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thr…

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EP 151 Achieve Your Vision By Letting Go Of Being Right with Josselyne Herman Saccio 41:50

7M ago41:50

41:50

In this episode, Josselyne Herman Saccio joins us for a second time. I mean, she was a girl band super star, so we couldn’t resist. But this episode was not JUST entertaining. We delved deep into Josselyne’s journey with personal development at a young age and how she has become “unmessable with.” Plus, we got into the conflict between the need to …

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S7 E18: Embracing Intuitive Training With Ultramarathoner Courtney Dauwalter 37:12

7M ago37:12

37:12

Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she’s done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind…

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S7 E17: Living Well While You Live Long: The Growing Quest for Longevity With Jeff Zwiefel and Jim LaValle, RPh, CCN 39:45

7M ago39:45

39:45

Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact. In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCN, discuss the lifestyle factors that contribute to a long and healthy li…

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Samantha Powell Podcasts

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