Best Sammie L Podcasts (2024)

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#196 | Take An Adventure w/ Greg Dickerson 13:45

2d ago13:45

13:45

Boredom is a choice, and we have the power to choose differently. This week, Dr. Michael Brown and thrill-seeker Greg Dickerson encourage us to be curious, take risks, and have fun.

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#195 | Tackle Difficult Conversations w/ Sammy Adebiyi 15:35

16d ago15:35

15:35

Conflict is not a threat to intimacy but the pathway to it. This week, Dr. Michael Brown and pastor Sammy Adebiyi offer the encouragement we desperately need to take the next step forward in relationship with others.

1
#194 | Become An Expert w/ Dr. Beau Johnson 13:29

1M ago13:29

13:29

When the Wright brothers returned to their hometown for a city-wide celebration of their achievements, they couldn’t help but sneak away to continue improving their aircraft. This week, Dr. Michael Brown and Dr. Beau Johnson encourage and inspire us to change the world by doing the very thing we were made to do.…

1
#193 | Maximize Your Drive w/ Kathy Wilhelm 16:41

1M ago16:41

16:41

How we spend our time matters, but even more important is whether we choose to spend it intentionally. This week, Dr. Michael Brown and Kathy Wilhelm extend their conversation beyond the windshield and into waiting rooms, grocery lines, and airport layovers.

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#192 | Fall Asleep Faster w/ Dr. Justin Brown 17:19

2M ago17:19

17:19

Insufficient sleep is a leading cause of work errors, car accidents, and medical appointments. This week, chiropractor Dr. Tyler Schwanz and family physician Dr. Justin Brown offer their tips for living healthier and longer lives.

1
#191 | Practice Family Rhythms w/ Sammy Adebiyi 13:39

3M ago13:39

13:39

We have the power to choose the qualities and characteristics that our families embody. This week, Dr. Michael Brown (father of nine) and Sammy Adebiyi (father of five) introduce us to a compelling practice that could change the trajectory of our family lives.

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#190 | Be Fully Present w/ Dr. Beau Johnson 15:41

3M ago15:41

15:41

Order the book - https://a.co/d/hQdiLDl We have all averted our eyes from the person in front of us to sneak a glance at more interesting or exciting individuals on the other side of the room. This week, co-authors Dr. Michael Brown and Dr. Beau Johnson are pleased to introduce us to the first book of their Essential Conversations series.…

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#189 | Advocate For Yourself w/ David Denison 19:44

4M ago19:44

19:44

Our desires, preferences, and boundaries matter. This week, Dr. Michael Brown and senior life design coach David Denison encourage us to acknowledge the things that we want.

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#188 | Draft Your Will w/ Teresa Brown 16:50

4M ago16:50

16:50

Whether it’s purchasing a life insurance policy or designating a power of attorney, many of the most important financial decisions we can make have significant relational impacts as well. This week, Dr. Michael Brown and Teresa Brown remind us that leaving a legacy often requires some financial planning.…

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#187 | Raise Strong Kids w/ Dr. Beau Johnson 16:03

5M ago16:03

16:03

Every parent will wound their children in a variety of ways. This week, Dr. Michael Brown (father of 9) and Dr. Beau Johnson (father of 5) encourage us to prioritize effective parenting over protective parenting.

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What You Need to Know about Bottle Feeding 26:27

5M ago26:27

26:27

Choosing the right baby bottle can revolutionize your feeding experience! Is the overwhelming variety of options making your head spin? Join us as we break down the complexities of bottle feeding, helping you navigate through the sea of choices. Discover why selecting a bottle that fits your baby’s unique mouth shape and feeding style is crucial fo…

1
#186 | Give Yourself Grace w/ Barb Roose 16:05

5M ago16:05

16:05

Do you feel like a failure? Do you struggle to look yourself in the eye when standing in front of a mirror? This week, Dr. Michael Brown joins author and speaker Barb Roose in a conversation about being kind to ourselves.

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What to Do When Your Baby's Feeding Journey Doesn't Go as Planned with Victoria Facelli, IBCLC 50:22

5M ago50:22

50:22

Our baby’s feeding journey feels so personal to us. It is a very positive experience in many cases, however, sometimes our baby’s first year may feel traumatic. I welcomed Victoria Facelli, an international board-certified lactation consultant and the author of Feed the Baby: An Inclusive Guide to Nursing, Bottle-Feeding, & Everything in Between. J…

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Raising Intuitive Eaters, Responsive Baby and Toddler Eating, & Balanced Toddler Meals with Sammie Gollup, RD from Anti Diet Mama 41:19

5M ago41:19

41:19

Breaking the generational dieting cycle is hard. It is so easy to critique your body, especially when your body looks very different in the postpartum period. Today I am welcoming Sammie Gollup, a registered dietitian and the founder of Anti Diet Mama. Sammie and I go in-depth about raising intuitive eaters from the time they are babies, into toddl…

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#185 | Become A Runner w/ Dea Kukeli 15:33

6M ago15:33

15:33

Have you ever heard someone say, “Running just isn’t for me” – or said it yourself? This week, Are We Recording? podcast hosts Jenna Greenawalt and Dea Kukeli have a thoughtful conversation about confidence, belonging, and loving our bodies.

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Pumping Doesn't Have to Suck: How to Choose a Breast Pump and Make Pumping Easier With Tamari Jacobs, CLC from One With the Pump 40:29

6M ago40:29

40:29

Pumping doesn’t have to suck. Sooner or later, most breastfeeding moms will need to pump. It can seem daunting and sometimes it is downright frustrating. Today I am welcoming Tamari Jacob from One with the pump. Tamari is a certified lactation counselor, a former teacher and the mom of three who wants to empower parents during their pumping journey…

1
Nutritional Support for Postpartum Moms with Jeanne Reilly, RD, from I Am Nurtured 42:39

6M ago42:39

42:39

We all know the nutrients baby’s get from breastmilk or baby formula are crucial for the wellbeing of our baby. But what about nutrition for the postpartum mom? Today I am interviewing Jeanne Reilly, a registered dietitian, the mom of two, and the co-founder of I Am Nurtured Prenatal and Postnatal vitamins. Were you like me in pregnancy? All my pla…

1
#184 | Cook From Scratch w/ Dr. Tyler Schwanz 17:51

6M ago17:51

17:51

We have heard that fast food isn’t healthy, but how often do we make an effort to minimize store-bought food as well? This week, chiropractor Dr. Tyler Schwanz invites Dr. Michael Brown to join his “sourdough era” and encourages us to eat both creatively and respectfully.

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Nutritional Needs of Toddlers Between the Ages of One and Two 16:00

6M ago16:00

16:00

There are a lot of transitions that happen after your baby turns one. Toda, I’m diving into the nutritional needs of toddlers aged 1 to 2, a crucial stage often overshadowed by infancy and picky eating concerns that happen in toddlerhood. From caloric requirements to balanced meals, we explore the transition from baby feeding to toddler feeding, em…

1
#183 | Play To Win w/ Dr. Beau Johnson 14:21

6M ago14:21

14:21

Why are we tempted to live such mediocre lives? This week, Dr. Michael Brown and Dr. Beau Johnson encourage us to take the risks that matter most.

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Introducing Allergens & Continued Allergen Exposure with Jessica Enderle, RDN, LD 37:49

6M ago37:49

37:49

As parents, we know introducing allergens is important when starting solid foods, whether using purees or doing baby-led weaning. Did you know that continued exposure is equally as important? In this episode of Baby Food for Busy Moms, I interview Jessica Enderle, RDN, from Baby Food and Fun. Jessica is a registered dietitian and infant feeding tec…

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How Do You Know if Your Baby Is Tolerating a New Formula or Not? 29:36

7M ago29:36

29:36

Starting a new formula can feel scary. Parents often wonder, “How do I know if this formula is right for my baby?” This episode dives into how to tell if your baby is tolerating a formula well or if it might be time to switch. My aim is to alleviate concerns and foster confidence in the decision to formula feed. Join me as I discuss signs of succes…

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Picky Eating and Toddler Eating Behaviors with Jessica Irwin, OTR/L 37:49

7M ago37:49

37:49

One of the big goals of introducing food before one is exposing your baby to a variety of textures and flavors. The hard part is figuring out HOW to add in new textures and flavors. I created a free guide with 10 ways to add flavor and texture to your baby’s food that you can easily try today. Go to babyfeedingcoach.com/flavor or visit the show not…

1
#182 | Trust In God w/ Lourawls Nairn 18:05

7M ago18:05

18:05

When was the last time that you considered what you believe to be true about God? This week, Dr. Michael Brown and Lourawls “Tum Tum” Nairn encourage us to explore questions of faith, identity, and spirituality.

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Is Combining Breastmilk and Formula Right for Your Family? 20:38

7M ago20:38

20:38

Combining breastmilk and formula AKA mixed feeding AKA combo-feeding is a very common way to feed a baby, yet it not often talked about as a way to feed babies. When I needed to add formula into my breastfeeding routine, I felt completely alone. There were many breastfeeding instagram accounts and one formula-only instagram account. I wanted to lea…

1
Infant Feeding and Maternal Mental Health with Elisabeth Emmerich, LPCC 46:43

7M ago46:43

46:43

Many moms experience mental health shifts in their baby’s first year. Not only are there huge hormonal shifts, but moms may experience feelings of guilt or shame if feeding doesn’t go as planned. In this episode, Elisabeth Emmerich, MA, LPCC, LPT and I discuss how infant feeding—whether breastfeeding, formula feeding, or a combination of both—affec…

1
#181 | Think Big Picture w/ Dan Costello 16:32

7M ago16:32

16:32

We can’t see a work of art clearly when our nose is up against the canvas, but we need to step back to understand and appreciate it more fully. This week, Dr. Michael Brown and Dan Costello encourage us to look beyond ourselves and begin with the end in mind.

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Baby Formula Basics: Understanding Formula Ingredients and Choosing the Right Formula for Your Baby 31:19

8M ago31:19

31:19

In this episode, we demystify baby formula and combat the stigma around formula feeding. We talk about understanding baby formula, from its categories and preparations to the details of its ingredients. I highlight the importance of feeling empowered in the decision-making process and offer advice on overcoming mom guilt associated with formula fee…

1
Baby-Led Weaning vs. Purees 22:33

8M ago22:33

22:33

In this episode, we dive into the debate between purees vs baby-led weaning, providing a comprehensive overview of each method, including their pros and cons. Of course, as a mama myself, I share my personal experiences and tackle common concerns such as choking risks and picky eating. You'll get all the info & practical advice for busy moms on cho…

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Welcome to the Baby Food for Busy Moms Podcast! 16:26

8M ago16:26

16:26

In this premiere episode of the Baby Food For Busy Moms Podcast, I share my personal and professional journey revolving around infant feeding and maternal mental health issues. I talk about my challenges with feeding my son, Max, highlighting my experiences with judgment and guilt during her transition to combo feeding due to unexpected difficultie…

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Trailer: The Baby Food for Busy Moms Podcast 1:51

8M ago1:51

1:51

Welcome to the Baby Food for Busy Moms podcast, where you will get the knowledge you need and the support you deserve so you can finally feel good about feeding your baby - whether you are breastfeeding, formula feeding, offering purees or doing baby-led weaning. I’m your host — Erin Moore — a mom of two boys, a pediatric nurse practitioner, and la…

1
#180 | Rejection Is Normal w/ Jenna Greenawalt 12:20

8M ago12:20

12:20

Wouldn’t life be so much easier if our batting averages were always 100%? This week, Dr. Michael Brown and wedding photographer Jenna Greenawalt give us a framework for responding to failure, disappointment, and being told No.

1
#179 | Foster A Child w/ Dr. Beau Johnson 17:05

8M ago17:05

17:05

Most of us spend our lives running away from hard things. But what if we intentionally turned around to run toward something that is equal parts difficult and worthwhile? This week, Dr. Michael Brown and Dr. Beau Johnson reflect on their journeys as foster parents of a collective twenty-eight children over the past twenty years.…

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#178 | Just For Today w/ Barb Roose 15:40

9M ago15:40

15:40

One of the most persistent and pressing questions that plagues us is, “What if I don’t have what it takes?” This week, Dr. Michael Brown joins faith-based speaker and author Barb Roose as she encourages us to muster up only enough strength, courage, and discipline for this very moment in time.

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#177 | Finish Your Degree w/ Mike Williams 17:45

9M ago17:45

17:45

Pursuing a college degree may not be for everyone, but finishing what we start is one of the most essential ingredients of success. This week, first-generation college student Dr. Michael Brown shares the studio with professional saxophonist Mike Williams in a conversation about grit, gumption, and going the distance.…

1
#176 | Rethink Social Media w/ Greg Jenkins 27:55

10M ago27:55

27:55

In order to experience the radical changes we desire, we may actually need to make some radical choices. This week, Dr. Michael Brown explores what inspired web developer Greg Jenkins to trade in his smart phone and challenges everyone to do the same.

1
#175 | Balance Is Impossible w/ Beau Johnson 16:52

10M ago16:52

16:52

We may be able to do it all, but we certainly can’t do it all today. This week, Dr. Michael Brown and Dr. Beau Johnson look toward a 2024 where we can be healthier and more alive.

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#174 | Shut Your Mouth w/ Casey Greenawalt 16:51

11M ago16:51

16:51

We could all benefit from the advice to stop talking so much. This week, Dr. Michael Brown and Casey Greenawalt do their best not to interrupt each other in this conversation about the key to healthy communication.

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#173 | Ask Them Out w/ Ricky May 18:58

11M ago18:58

18:58

How many of us have waited so long to ask someone out that by the time we finally muster the courage, they are already dating someone else? This week, Dr. Michael Brown and single dad Ricky May consider how to take dating seriously without taking it so seriously.

1
#172 | Act Your Age w/ Jason Poleski 18:26

12M ago18:26

18:26

The most important part of growing up is the growing. This week, Dr. Michael Brown and 19-year-old sophomore business major Jason Poleski encourage us to maximize our lives through every season.

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#171 | Add Another Chair w/ Dr. Tyler Schwanz 17:45

12M ago17:45

17:45

If every encounter with another human being is sacred, why don’t we create opportunities for more of those encounters to take place? This week, Dr. Michael Brown and Dr. Tyler Schwanz consider how to invite and include the stranger, acquaintance, and friend-of-a-friend.

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#170 | Vote For Others w/ Dr. Justin Brown 35:15

1y ago35:15

35:15

Early voting is officially open for two major issues on the Ohio ballot – abortion access (Issue 1) and the legalization of marijuana (Issue 2). This week, Dr. Michael Brown and family medicine resident physician Dr. Justin Brown have a thoughtful and nuanced conversation about justice, autonomy, and what it looks like to change our minds.…

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#169 | Be Completely Honest w/ Lourawls Nairn 17:59

1y ago17:59

17:59

Something powerful and freeing happens when we have the courage to tell the truth. This week, Dr. Michael Brown and Bahamian basketball player and coach Lourawls “Tum Tum” Nairn explore the spiritual, relational, and physical benefits to saying what we really feel.

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#168 | Ask The Question w/ Nick Gillispie 18:12

1y ago18:12

18:12

Why is my boss so evasive and confusing? Why are my employees so clueless and unproductive? This week, Dr. Michael Brown and recently hired COO Nick Gillispie offer a helpful communication strategy for young professionals and leaders alike.

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#167 Plant A Seed w/ Kathy Wilhelm 18:20

1y ago18:20

18:20

How many of us are familiar with both the pleasure and pain of tending a garden? This week, DMB coach and lifelong gardener Kathy Wilhelm joins Dr. Michael Brown to share insights and life lessons in an extended metaphor about growth.

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#166 | Take More Pictures w/ Trev Lee 17:03

1y ago17:03

17:03

Sometimes the best way to take better photos is simply to take more photos, and sometimes the opposite is true. This week, professional photographers Logan Brown (@loganbrown98) and Trevor Lee (@trevlee) offer their tips for capturing the moment while living in the moment.

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#165 | Try It Again w/ Barb Roose 16:30

1y ago16:30

16:30

We will never learn to ride a bike if we give up the first time we fall. This week, author and speaker Barb Roose joins Dr. Michael Brown for a conversation about mistakes, perseverance, and giving ourselves the grace to start over.

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#164 | Live For Weekdays w/ Che Walters 14:44

1+ y ago14:44

14:44

How often do we dread our Mondays and Tuesdays, coast through Wednesdays and Thursdays, and later regret our Fridays through Sundays? This week, Dr. Michael Brown and first time Three Words guest Che Walters encourage us to make the most of each and every day

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#163 | Forget Either Or w/ David Denison 24:14

1+ y ago24:14

24:14

Are you liberal or conservative? Good or bad? In or out? This week, Dr. Michael Brown and life design coach David Denison encourage us to retire unhelpfully divisive thinking in a variety of areas in life.

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#162 | Lower Your Pressure w/ Dr. Justin Brown 19:53

1+ y ago19:53

19:53

The most important prerequisite to becoming fully alive is to be… alive. This week, Dr. Michael Brown opens up about his physical health, and Dr. Justin Brown offers his tips for living as healthy as possible for as long as possible.

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Sammie L Podcasts

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