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Raising Intuitive Eaters, Responsive Baby and Toddler Eating, & Balanced Toddler Meals with Sammie Gollup, RD from Anti Diet Mama
Manage episode 419212480 series 3556947
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Breaking the generational dieting cycle is hard. It is so easy to critique your body, especially when your body looks very different in the postpartum period. Today I am welcoming Sammie Gollup, a registered dietitian and the founder of Anti Diet Mama. Sammie and I go in-depth about raising intuitive eaters from the time they are babies, into toddlerhood and on.
Join us as we chat about:
- What intuitive eating is and what are the principles of raising and intuitive eater
- The division of responsibility during mealtimes so we can end the power struggles with our toddlers
- Answers on how to handle common toddler eating patterns and concerns, including picky eating, getting your toddler to eat more food, and what to do when your toddler only wants to eat carbs
- How to create balanced meals for babies, toddlers, and the whole family
- How to practice body kindness and become a role model for your children
To connect with Sammie, please visit her:
Click here to learn more about handling the 1-year eating transitions without the stress
Connect with Erin:
- Book a free consult
- Website: https://www.babyfeedingcoach.com/
- Instagram: @babyfeeding.coach
- Email: erin@babyfeedingcoach.com
Chapters
1. Intuitive Eating Breaks Generational Dieting (00:00:00)
2. Promoting Intuitive Eating in Families (00:08:56)
3. Redefining Body Image Through Body Respect (00:25:11)
4. Body Positivity and Family Nutrition (00:30:01)
15 episodes
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