In this episode of the podcast, I take a deeper look into a subject you all can relate to. We will be talking about social media and how intrusive it has become in our daily lives. Things as simple as having a conversation with a friend and actually listening have become an issue. Taking showers now incurs an additional 15 minutes or more. I can li…

In the 20th episode of the Sam Arkoh Podcast, I go into details and share some stories about the importance of pursuing your dreams or going on that adventure. This is one of those things that’s very scary. Because most of the time, you will have no idea how it will turn out. The fear of not knowing the territory we are about to traverse stops so m…

Welcome to Episode 19 of the Sam Arkoh Podcast! In this insightful episode, I uncover five simple yet profoundly effective habits that can revolutionize your life. Join me as I break down these habits in a way that anyone can comprehend. I discuss things like scheduling yourself on a calendar, the power of habit stacking, starting your day with hig…

Welcome to Episode 18 of the Sam Arkoh Podcast! In this enlightening episode, we delve into the myriad benefits of exercise that go beyond physical fitness. Join me as I uncover the three massive advantages that emerge when you embark on a journey of regular exercise. From sharpening cognitive function and enhancing self-worth and confidence to the…

Welcome to Episode 17 of the Sam Arkoh Podcast! Congratulations on finding your passion! In this life-changing episode, I explore the four vital steps to nurturing your newfound passion and turning it into a path of success. Join me as I share expert insights and actionable tips on becoming strategic and planning, fostering discipline, finding supp…

Welcome to Episode 16 of the Sam Arkoh Podcast! In this inspiring episode, I delve into the transformative journey of finding your passion and purpose in life. Join me as I explore four main ways to ignite your inner fire and discover what truly drives you. Learn how building robust skillsets with utility, exploring various interests and profession…

Welcome to Episode 15 of the Sam Arkoh Podcast! In this empowering episode, we delve into the art of cultivating resilience and mastering the ability to bounce back from setbacks. Join me as I explore the transformative journey of building inner strength and resilience. Discover practical strategies to navigate life's challenges, overcome obstacles…

In this empowering episode of the Sam Arkoh Podcast, I delve into the transformative journey of building self-confidence and esteem. Join me as I share practical strategies and expert insights to help you unlock your true potential and embrace a life filled with self-assurance. From overcoming self-doubt, prioritizing yourself, seeking friend and f…

In this episode of the Sam Arkoh Podcast, I dive deep into the world of high-leverage tasks and how they can propel you towards achieving your goals faster than ever before. Join me as I uncover the strategies and techniques used by high achievers to maximize productivity and efficiency. Learn how to identify high-leverage tasks that yield the grea…

Welcome to the Sam Arkoh Podcast! If you've just started working out or are considering taking the leap, this episode is a must-listen. Join me as I share the five vital things you need to know to kickstart your fitness journey and achieve optimal results. From setting realistic goals to making training a lifestyle, understanding proper form, nutri…

Welcome to the Sam Arkoh Podcast! In this 11th episode of the podcast, I dive deep into the transformative power of books and how you can use them to better your life. Join me as I explore the incredible ways in which reading can enhance every aspect of your life. Discover practical strategies to improve your communication skills, cultivate stronge…

Embarking on a fitness journey as a beginner can feel overwhelming, but fear not! This 10th episode of the Sam Arkoh podcast is here to guide you through five simple steps that will set you on the path to a healthier and more active lifestyle. Join me as I break down the barriers and provide expert advice on how to kickstart your fitness journey. (…

Are you tired of setting goals but struggling to achieve them? Look no further! In this 9th episode of the Sam Arkoh Podcast, I unveil four game-changing productivity hacks that will skyrocket your efficiency and propel you towards success. Join us as we reveal time-tested strategies, practical tips, and actionable techniques to help you overcome p…

In this 8th episode of the Sam Arkoh Podcast, I dive deep into the art of getting things done and share invaluable insights I have learned over the years to help you maximize your productivity. Join me as we explore effective techniques, practical strategies, and expert advice to unlock your true potential and conquer your goals. From having clarit…

In this 7th iteration of the Sam Arkoh podcast, the topic centers around Conquering the Fear Of Pursuing Your Dreams. We delve into the transformative journey of conquering the fear that often grips us when pursuing our dreams. Discover practical strategies and profound insights that will aid you in breaking free from the shackles of self-doubt. Un…

In this sixth episode of the Sam Arkoh podcast, we dive deep into the world of fitness and provide you with three powerful tips to craft a quality workout routine that will help you build muscle like never before. I will be guiding you through the secrets of effective muscle-building, establishing habits, and sharing some experiences along the way.…

In this fifth episode of the Sam Arkoh Podcast, I shed some light on the importance of having a morning routine. I go into details about some of the most powerful habits you can use on a daily basis to help you have a very focused day. Unleash your true potential by incorporating these life-changing habits into your daily routine. Start your mornin…

Are you struggling to lose weight, build muscle, or consistently exercise because you often don't feel like it? It's a common problem, but it's not an excuse. Many people who achieve their fitness goals also experience days when they lack motivation, but they find a way to show up and exercise anyway. In this episode of the Sam Arkoh Podcast, we wi…

Do you ever feel like you're stuck in a rut? It might be time to embrace that feeling of dissatisfaction. In this episode 3 of the Sam Arkoh Podcast, we explore the surprising benefits of getting tired of your current situation and how it can lead to positive change in your life. First I need you to know that you aren’t alone. There comes a time in…

In this episode, we'll discuss three proven methods to help you crush your goals. Whether you're striving to achieve a personal or professional milestone, these strategies will give you the tools you need to succeed every single day. First, we'll explore the power of having a calendar. This is a powerful habit that has been used by so many successf…

In this first episode of the Sam Arkoh Podcast, I talk about ways you can build a strong mindset so you can achieve your dreams. Having the right attitude and the right mindset is valuable in many facets of life. So many professionals drop from the elite level to the mediocre level because they lose their mindset. Having the right mindset for life …