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Welcome to Diary of a Third Culture Kid! Every episode your host, Samuel, (a Third Culture Kid himself) interviews people or shares his own stories and experiences that could only come from individuals that have moved and lived around the world. Prepare for unique discussions with fun and insightful topics for all. Please listen and share! You can contact me @diaryofatck on Instagram.
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Seeds of Change

Mark A Turnipseed

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Seeds of Change Podcast is hosted by Mark A. Turnipseed, coach, model, entrepreneur, and columnist. Mark is the #1 Amazon best-selling author of My Suicide Race and co-founder of Halo42 Skincare. Five years ago, after three suicide attempts in one week, Mark began training for an Ironman triathlon, overcoming significant health and addiction challenges. As a trained mental health counselor and published researcher, he started blogging about his journey, believing God had a story to share thr ...
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Welcome to the Seeds of Change podcast! In this episode, host Mark A. Turnipseed dives deep into the intersection of yoga and Christianity. Mark shares his personal journey of surrendering his life to Christ and how he integrates his faith into every aspect of his life, including his fitness routine. Joining Mark is Tracy Winn, a yoga instructor fr…
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Dr. Srishti Yadav is an Instructor for the Economics & Society stream in the Department of Economics at the University of Manitoba. She has a PhD in Economics from The New School in New York. Her dissertation research focuses on the political economy of development in India, investing the relationship between agrarian change and structural transfor…
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In this powerful episode of Seeds of Change, host Mark A. Turnipseed is joined by a special guest, Samuel Perez. Both Mark and Samuel share their transformative journeys from living a gay lifestyle to finding true peace and identity in God. They discuss the struggles of same-sex attraction, the pitfalls of seeking fulfillment in fleshly desires, an…
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In this heartfelt episode of "Seeds of Change," host Mark A. Turnipseed shares his deeply personal and transformative experience of giving his life back to Christ. Mark delves into the emotions and challenges he faced in this spiritual journey, comparing it to overcoming past struggles such as weight loss and addiction. He discusses the realization…
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Join host Mark A. Turnipseed as he introduces the inspiring Liberty Flynn, a young model who has followed her inner calling from Ohio to Miami. In this episode, Liberty shares her journey of faith, self-discovery, and the courage to pursue her dreams. Discover how she overcame obstacles, listened to her heart, and took leaps of faith that led her t…
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Welcome to another enlightening episode of the Seeds of Change podcast with your host, Mark A. Turnipseed. In this episode, Mark shares his reflections on the transformative power of gratitude and faith, especially during times of spiritual highs and lows. As he walks through the scorching heat of South Florida, he discusses the importance of shift…
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Welcome to "Seeds of Change," hosted by Mark A. Turnipseed. In this inspiring episode, Mark delves into the small but powerful changes you can make in your life to achieve significant transformation. He shares his personal journey of self-improvement, overcoming doubts, and the realization that true success is driven by a higher calling rather than…
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Teddy Wayne is the author of the novels The Winner (coming May 2024), The Great Man Theory, Apartment, Loner, The Love Song of Jonny Valentine, and Kapitoil. He is the winner of a Whiting Writers’ Award and an NEA Creative Writing Fellowship as well as a finalist for the Young Lions Fiction Award, PEN/Bingham Prize, and Dayton Literary Peace Prize.…
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Embark on an inspiring journey of self-discovery as host Mark A. Turnipseed gives you a raw and in-depth look into his transformative experiences through the lens of purpose - from the spark ignited by Rick Warren’s ‘Purpose Driven Life’ to his own evolvement and transition into a person fueled by purpose. In this episode, Mark emphasizes the life-…
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Delton Chen is a geo-hydrologist and civil engineer. Delton holds a Ph.D. in engineering from the Department of Chemical Engineering, University of Queensland, Australia. Delton has 20 years of combined experience in groundwater management, environmental impact assessments, mining, geothermal energy and climate mitigation; and he analyzed the mitig…
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Welcome to the "Seeds of Change" podcast where the host Mark A. Turnipseed shares his enlightening journey towards discovering self-worth and embracing his authentic self. This episode is titled "Embrace Authenticity: Discover Bliss by Being Truly You", putting emphasis on the idea of living your own truth, being authentic and unapologetically you.…
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Welcome to another exciting episode of the Seeds of Change podcast, hosted by Mark A. Turnipseed. In this episode, we will be delving deep into the concept of generosity, a feeling that not only impacts those around us, but also brings much joy and satisfaction to our own lives. Perhaps you have felt that surge of fulfillment when you have given yo…
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Join host Mark A. Turnipseed in an insightful episode of the 'Seeds of Change' podcast, weaving reflections on personal struggles, growth, and the power of everyday integrity. Tune in as he explores the importance of small, daily accomplishments, introducing the concept of 'micro-whys' for sustained personal pride and transformation. Dive into a de…
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In this episode, Mark Turnipseed discusses the importance of efficiency and consistency in various aspects of life, such as cold plunging, podcasting, fitness, and relationships. He reflects on his recent challenging breakup and how it led him to confront his insecurities and fears. Mark also shares his experiences with seeking validation and explo…
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Breaking up causes a lot of challenges in life and it also presents us with a new phase, it's something that we can really welcome with open arms if we are willing to see past our present drama. In fact, most challenges that arise like this, that would otherwise distract you from life, may be able to be accomplished with this shift of perspective. …
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Samuel Hughes is a Research Fellow at the University of Oxford and Head of Research at the Office for Place within the Department for Levelling Up, Housing and Communities. His education was primarily at Oxford and Cambridge Universities. At the former he took an MA in Philosophy Politics and Economics (2013) and a B.Phil. in Philosophy (2015); at …
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Robby Well's -- Robby Wells was born to lead. He is a 2024 Presidential Candidate. Mr. Wells has recently been named an Ambassador and Spokesperson for The International Human Rights Peace Commission. He is a former Educator and collegiate football coach. He was the head football coach at the NCAA Division - I School, Savannah State University in S…
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Dennis O. Flynn is the Alexander R. Heron Professor of Economics at the University of the Pacific. He has published since 1978 dozens of essays on global monetary history, fifteen of which have been reproduced in World Silver and Monetary History in the Sixteenth and Seventeenth Centuries (Variorum, 1996). He has co-edited Metals and Monies in an E…
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Welcome to "Seeds of Change," a podcast where we delve into the power of perspective shifts that plant the seeds for profound personal and collective transformation. In our latest episode, we explore the journey of self-acceptance and the impact of embracing our authentic selves, beyond the surface. Join us as we unravel a personal story that begin…
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Alberto Toscano is Term Research Associate Professor at the School of Communication at Simon Fraser University. He is also Professor of Critical Theory at the Department of Sociology, Goldsmiths, University of London, where he co-directs the Centre for Philosophy and Critical Thought. Photo by Cole Keister on Unsplash Do you get the newsletter?…
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Discover the transformative power of holding back in key areas of life - finances, sex, relationships, business, and mental health - in the latest episode of the Seeds of Change Podcast. Uncover how applying a 10% restraint in these aspects can lead to a tenfold improvement in overall well-being and effectiveness. Dive into insights on managing str…
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This week's podcast episode delves into the power of time management, drawing parallels with my past experience in financial budgeting during a period of near homelessness. I explore the transformative impact of this approach on various aspects of life, including relationships and fitness. By applying organizational strategies to my fitness routine…
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Hello, this is Mark A Turnipseed from the Seeds of Change podcast. In our latest episode, "Embracing a Block Calendar for ADHD & OCD Management," I take you through my plan to implement a block calendar system starting in the new year. As someone who navigates the complexities of ADHD and OCD, I've always sought ways to enhance my productivity and …
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Paolo Tedesco teaches history at the University of Tübingen. His main research interests include the social and economic history of late antiquity and the early Middle Ages, comparative agrarian history, the fate of the peasantry across different types of societies, and historical materialism. Photo by Rolf Schmidbauer on Unsplash DONATE TODAY A no…
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A Meditation to Expel Jealousy from Your Loving Relationships In this episode, I delve into the destructive nature of jealousy in relationships and a mediation to expel jealousy from your loving relationships. Drawing insights from attachment theory, I explore how jealousy is not just a relationship stressor, but a serious threat, sometimes even le…
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Conquering procrastination might seem daunting, but it's simpler and requires far less effort than you'd imagine. As a self-proclaimed former 'world's biggest procrastinator,' I've navigated this struggle firsthand. Take, for example, the lone piece of thread in my otherwise immaculate hallway. I repeatedly chose not to pick it up, deferring the ta…
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In this episode, I delve into the pivotal reasons behind the name change. My journey has been marked not by the desire to build an empire for myself, but rather by a quest for transformation. Starting from a place of battling against suicide and addiction, my aim was simple: to experience change. To feel differently about my life. This podcast is a…
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