Olav returns to the podcast and discusses Kona preparations, what he’s learned in the last year and how he will apply that. He also discusses how he reviewed their campaign to Paris and how they are thinking about Los Angeles already. (00:00) Introduction (00:43) Olav’s Reflections on Paris and Frankfurt (07:00) How Surprising was Frankfurt for Ola…

Gustav and David sit down in Bergen to talk about how things have been going for Gustav and how his preparation for Kona is progressing. They discuss likely race scenarios, Gustav’s mentality and what success at Kona looks like for Gustav. (00:00) Introduction (00:51) Gustav’s Running Update (01:39) How is Gustav’s Volume Building (03:29) How was G…

Kristian joins David in Bergen for a discussion about Kona. They discuss his mental and physical preparation, gear choices, aero position testing and how he thinks the race will play out. (00:00) Introduction (01:00) Did Kristian do any Testing in Bergen? (02:43) How is Kristian’s Recovery Going? (04:01) Aero Testing in the Real World (05:03) How M…

In this bonus episode, Kristian talks to David all about Ironman Frankfurt. They discuss his mindset, pacing, tactics and toilet break. They also discuss Kristian's preparation for the race and his recovery since. 00:00) Introduction (01:36) Kristian’s Experiences Racing in Germany (02:47) Kristian’s Thoughts on the Frankfurt Course (05:48) How Wor…

In this bonus episode of season 2, Kristian sits down with David and discusses the Paris 2024 Olympics. They touch on the village, race postponement, water quality and the mixed relay. They also discuss plans for Kristian going forward. (00:00) Introduction (01:46) How is Kristian in the Aftermath of the Olympics (02:29) How Does Kristian Feel abou…

David is joined by Gustav this week for a further update on how his season has progressed and a discussion of some of his life outside of triathlon competition. They talk about some hobbies, home ownership and hiking as a training stimulus. (00:00) Introduction (01:40) What is it Like Being a Home Owner (03:05) How does Gustav Feel About Being from…

Episode 8 sees Gustav talking training. He and David cover modification around training for Gustav’s achilles, training volumes and progression, shoe choice and the mental approach to training. They also discuss 2022 Kona’s tactics, nutrition and the race itself. (00:00) Introduction (02:30) How did Gustav Modify Training Around his Achilles issues…

Gustav joins David this week for an in depth discussion about the previous year, challenges he’s faced and some insights into how stress impacts performance and recovery. (00:00) Introduction (02:24) How has Training Camp been going for Gustav? (03:42) Gustav’s Background and Eurovision Audition (04:36) How did Gustav end up in Triathlon? (06:03) H…

Gustav and Kristian sit down with David and discuss their relationship in depth, from first meeting to the mentality of racing each other. They also discuss learning and evolving over time and their upcoming ventures. (00:00) Introduction (02:21) Gustav’s New House (03:00) How is Being Home and Having to do the Housework (04:00) Camp vs Home and th…

The guys join David to discuss aspects of professional life like content and social media. They then discuss aspects of triathlon like races on their bucket list, the Ironman world championships location, other triathletes they are fans of. Finally they touch on some difficult situations like their relationship with the Norwegian federation & the C…

Both Kristian and Gustav join David in this week’s episode which focuses on life in camp and the training environment. They chat about life in camp, altitude differences, how they train together and adjust training. They also discuss their coaching setup and ownership and decision making in their training. (00:00) Introduction (03:01) How do the Bo…

Kristian and David catch up to discuss the year that has been, Kristian’s thoughts on Paris and what the games may hold. They discuss testing, training and being in Bergen. (00:00) Introduction (02:36) What does being from Bergen mean? (03:58) Does Kristian take Strength from Adversity? (05:27) Kristian’s Shirt and his Motto (05:58) Kristian’s Refl…

Episode 2 of this season sees David talk with Kristian all about his training, the changes since Kona to prepare for Paris and his travel habits. They discuss race choice, some lesser known competitors for Paris and Kristian’s future race plans. (00:00) Introduction (02:37) How has Training Changed from Kona For the Return Short Course? (05:25) Kri…

If you're seeking more content from Kristian or Olav, they were recently guests on Red Bull's Mind Set Win Podcast. The podcast, hosted by Lisa Ramuschkat, is focussed on unlocking the mental fitness tactics of elite sports professionals and high performance personas. To find the podcast search "Mind Set Win" in your favourite podcast player or fol…

In the first episode of season 2 David and Kristian talk about how Kristian sees himself in Triathlon and Norway, how he got to where he is and what he thinks of legacy. They touch on last year, preparation for the Olympics, changes Kristian has made for Paris and pressure. (00:00) Introduction (01:18) How does Kristian feel about being grouped wit…

David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more. (00:57) Episode Starts (01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed Training? (5:09) How does Olav Account for Different Stressors of…

In episode 9 Olav and David discuss technology and it's use and David digs in to culture and how it plays a role in the team Olav has built. (00:00) Introduction (00:49) What are the Most Important Pieces of Technology for Age Groupers? (05:00) What Piece of Technology are Age Groupers Most Underutilising? (06:30) What are the Biggest Mistakes Bein…

David and Olav discuss Olav's approach to nutrition for performance in triathlon, touching on fasted training, carbohydrates vs fat for fuel and body composition amongst other things. (00:00) Introduction (00:56) Fasted Training in the Context of Body Composition Change (05:14) Changes in VO2Max with Bodyweight Change (10:43) Changes in Velocity wi…

In this episode of the Norwegian Method Podcast David and Olav cover running and the run leg of triathlon. They touch on training and injury risks with run training, run volume and longest runs in preparation for an Ironman. They also touch on use of "super shoes" in training. (00:00) Introduction (00:58) Does the Nature of Running Mean Prescriptio…

Episode 6 sees Olav and David discuss the bike leg of triathlon and applications of the Olav's approach to cycling. They discuss the unique nature of the bike leg as part of the triathlon, errors made with respect to aero position and gear selection and the nature of volume in cycling. (00:00) Introduction (00:46) Is There Merit in a Swim-Bike Bric…

This episode continues the application of the Norwegian Method to triathlon, specifically the swim leg. David and Olav discuss swimming drills, rep lengths, wetsuit selection and more. (00:00) Introduction (01:15) Where Can Age Groupers and Elites Gain Most in the Swim? (06:30) Breaking up Swimming into Shorter Reps Rather than Longer Sets? (09:05)…

This week's episode is a deep dive into training, David and Olav go into the details of the training process. This follows on from the fundamentals of the Norwegian system, planning and racing. (00:00) Introduction (00:51) How Should you Apportion Training Time? (03:50) How Should an Age Groupers with Balanced Disciplines of the Triathlon Apportion…

Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace. (00:00) Introduction (01:00) Choosing Optimal Race Frequency (01:59) Setting Expectations in Racing and Mindset in Racing (04:00) Learning from Racing and Race Ana…

In episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a primer for the upcoming episodes on training and racing. (00:00) Introduction (01:07) Testing (02:12) Bridging the Performance Gap (02:57) Periodisatio…

In this episode David and Olav discuss and explain the fundamentals of the system Olav uses. This will serve as the basis on which further episodes can be understood. (00:00) Introduction (01:00) Reverse Engineering (03:36) Norwegian Model Sub Metrics (04:50) Norwegian Model Performance Metrics (06:52) Where do traditional metrics and markers of en…

Welcome to the Norwegian Method Podcast! Make sure you subscribe to receive the latest episodes as they are released, and make sure you share any questions with us. Send through any questions you have to @santaratech on instagram, via email to info@santaragroup.com or use the Q&A feature on spotify if that’s where you are listening. Find Santara Te…