Best Sarah Galli Podcasts (2024)

1
Looks Like We Made It (Sarah's OC S15 Journey Concludes...Kinda) 1:00:45

3h ago1:00:45

1:00:45

One small step for man, one giant step back for mankind. Sarah, finally, blessedly, reaches the denouement of RHOC S15 (excepting the likelihood of a PS follow-up ep, because, ya know, Elizabeth). She reacts to an epic binge (11 episodes that lasted an eternity), and discusses how a likability index led to Braunwyn and Kelly's departures (that, and…

1
Ep 221: {EXCLUSIVE MINI SERIES PART 3 - CONFIDENCE} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley 40:00

21h ago40:00

40:00

Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your…

1
Orange You Glad to See Me? (Sarah's OC S15 Journey Continues) 1:00:57

23m ago1:00:57

1:00:57

For whom much is given, much will be required. And with OC's much-anticipated season 18 premiere only days away, Sarah puts her OC S15 discovery zone back on the map, as she deep dives eps 2-5. Turns out, there's a lot to discuss: Braunwyn and Sean's Alex and Simon energy (with apologies to the van Kempens), Shan's not quite real for real happily e…

1
Out of the Clear Blue Sky: Lindsay Hubbard is Pregnant! 35:57

30m ago35:57

35:57

Mazel of the Day, Lindsay Hubbard! After hearing that the Summer House star is pregnant (via a Clear Blue sponsored post, natch), and speeds to her childhood bedroom (not quite the cloff, but ya know) to record an emergency OMG ep. She discusses Lindsay's journey to motherhood on and off Summer House, comparisons to Kenya Moore and a shared hilling…

1
Ep 220: {EXCLUSIVE MINI SERIES PART 2 - STRESS MANAGEMENT} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley 24:56

5d ago24:56

24:56

Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your…

1
RHONJ: Don't Fuhgeddaboutit 1:16:54

2h ago1:16:54

1:16:54

Happy Independence Day! To, ya know, some people! Sarah celebrates this wonderful and always joyous and certainly not personally devastating holiday the best way she knows how, by catching up on those delightful, dramatic ladies in Franklin Lakes. She takes a plank position (ok, child's pose), and mentions it all: updates on the alleged "reunion al…

1
Ep 219: {EXCLUSIVE MINI SERIES PART 1 - LIFE PURPOSE & CORE VALUES} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley 30:51

8d ago30:51

30:51

Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your…

1
Waking up in the Morning... (with Bravo Bravo Ducking Bravo) 1:11:28

4d ago1:11:28

1:11:28

Sarah wakes up suddenly, after having a terrifying nightmare (Chris Manzo marries anyone else but her). Dehydrated and confused by such a shocking thought, she immediately Zooms up her fave vegan GF chicken soup for the soul, and one of her Bravoholic besties, content creator and host of the pod "High & Low, Bravo Bravo Ducking Bravo. They light Sa…

1
Don’t Push Your Luck (with Alison Leiby) 58:30

9d ago58:30

58:30

On part two of this two part extravaganza, Sarah and AG guest co-host Alison Leiby (writer, comedian, and co-host of the pod "Ruined") deep dive all things Franklin Lakes. Or should we say, Tulum/Padam. Among what's discussed: Jen Aydin's Carmen Sandiego exit activity, Jackie's struggle to navigate her position whilst arguing it's based on a purity…

1
Donne But Not Forgotten (with Alison Leiby) 1:01:06

6d ago1:01:06

1:01:06

Sarah searches her heart and spirit and tum, and realizes that even though she just had an endoscopy/colonscopy at Lenox Hill, there's still some more she needs to uncover from within - aka, a couple more thoughts on Summer House. So she calls up NYC Public Pools HQ, and asks for her fave lifesaver, Alison Leiby (writer, comedian, and co-host of th…

1
Ep 218: How To Burn Fat, Build Muscle And Have Your Best Body In Perimenopause w/ VSHRED Co-Founder Vince Sant 1:00:21

12d ago1:00:21

1:00:21

Well this is a different episode sisters because it is the FIRST time in over 200 episodes that I am interviewing a man on the Period Whisperer Podcast. So many of you out there like me love fitness and recognize the value of it for our hormones and body as we age. However things change for our bodies around fitness in perimenopause and so many of …

1
No Moore Drama: A Deep Dive of Kenya's RHOA Exit 1:17:58

7d ago1:17:58

1:17:58

Sarah finds out that Kenya's exit from The Real Housewives of Atlanta is confirmed, following a series of wild AF reports surrounding filming for Season 16. She immediately sits shiva for the absolute missed opportunity of Kenya and Porsha united together, and deep dives all of the rumors, allegations, and inherent truths surrounding what has alleg…

1
I Am: Celine Dion (with Tom Smyth) 1:18:41

14d ago1:18:41

1:18:41

Sarah is joined by her pal, Bravoholic and writer Tom Smyth, to deep dive the Celine Dion documentary film "I Am: Celine Dion," out today on Prime Video. They unpack their experiences at the world premiere (joined by, you guessed it, Celine Dion!), Celine's day to day living with stiff person syndrome, what the film gets right about chronic illness…

1
Ep 217: The 2 Key Things That Hold 90% Of Women Back From The Health & Body They Want In Perimenopause 23:37

15d ago23:37

23:37

I used to wish that someone would just GIVE me the answers to my health goals…to better muscle building, better fat burning, fewer cravings, better sleep, effortless nutrition and so on. I would see women on the street, at the gym, on social media, on tv who seems to have the health and body that I wanted and I knew that they HAD to know something …

1
Did You Go to Bass Lake? (No, Sarah Started OC Season 15) 52:03

10d ago52:03

52:03

Sarah hops in an orange-scented DeLorean, and goes back to the future: a final, long needed, now quasi-required, watch of RHOC Season 15. She unpacks the season 15 premiere episode, after watching it for the very first time: Emily and Shane's relationship progress (surviving the filming of reality TV and the difficulties navigating chronic pain), t…

1
Slobby Seconds (with Tom Smyth) 1:16:23

13d ago1:16:23

1:16:23

Inspired by Jackie's friendship contract 180, Sarah mails a BFF bracelet to Alexis Bellino. After the postmaster reminds her "Dame, this isn't you. Send it to Archie Beador instead," and realizing NJ delivered an ep that had a lot to say, she delivers the best kind of love letter - a deep dive with her Bravoholic pal, spiritual writer girl (with cr…

1
Ep 216: Action Tips & Mindset Tips To Rev Up Your Metabolism In Midlife w/ Women’s Weight Release Expert & Body Love Coach Sarah Haas 47:08

19d ago47:08

47:08

Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor Sarah Haas joins me on the pod to share some inspiration and ACTIONABLE tips to help women in midlife rev up their metabolism no matter how busy they are. A single m…

1
Goodbye, Kyle (with Dylan Hafer) 1:16:26

17d ago1:16:26

1:16:26

Sarah is currently on a plane of existence as far yet unknown to Neil deGrasse Tyson - she’s saying hi to George Clooney a la Gravity, good to almost meet you Jlo in that weird new AI robot thing, and oh look, the moon and stars above also known as a world where Summer House plays 24/7. After recording a deep dive in her mind, she decides to also t…

1
Ep 215: Summer Fun, 5 Steps To Maintain Balance & Still Feel Great in Perimenopause 31:25

22d ago31:25

31:25

Beer on the dock, wine with friends, cocktails on a patio, butter tarts and burgers, ice cream and s'mores by the fire are all apart of what makes summer well, summer for me! But all of these things can wreak havoc on our hormones when we are already going through the transition of perimenopause. After 6 summers of happy hormones, no weight gain, a…

1
Fear and Loathing in Franklin Lakes (with Dylan Hafer) 1:02:11

20d ago1:02:11

1:02:11

Sarah watches RHONJ and immediately reverts to child's pose (Namaste? Go Away). She realizes the tense energy from NJ has carried through IRL, and realizes the best way to cool down the heat is the very chill Sweet Baby Dyl, Dylan Hafer (director of social for entertainment at Betches Media, host of the pod Mention It All, and creator of @BravoByBe…

1
We Come to This Place for Magic: Part 2 of the Summer House Reunion 1:12:49

21d ago1:12:49

1:12:49

Summer, summer, summerrrtiiiiime. Sarah watches the Summer House reunion's grand finale (completely unacceptable it wasn't at least 17 eps), and runs to send production a jackhole of the day award for some of the narrative expressed. And, ya know, some good stuff. She mentions it all: a confoundingly consistent male gaze over women on Summer House …

1
Ep 214: Burning Fat 24/7 In Perimenopause w/ Master Personal Trainer Kate Galli 37:01

21d ago37:01

37:01

If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk all about how to eat better, have the best body and feel great in perimenopause and beyond. We Discussed: How heavy should you be lifti…

1
Something's Gotta Give (with Kate Aurthur and Louis Staples) 1:25:28

24d ago1:25:28

1:25:28

Sarah puts out the #writergirl bat call, after reading a thinly disguised anon quote from Carole about Andy in New York Magazine. Her dream team assembles on Zoom, bts tea in hand: Kate Aurthur (Variety's editor-at-large) and Louis Staples (writer and Housewives anthropologist). They stretch their writer/analysis muscles, tell Aviva's ghostwriter s…

1
Ep 213: Why Your Doctor Says You Are Fine When You Aren’t Fine (And How To Get Even Better Than Fine) In Perimenopause 31:25

29d ago31:25

31:25

If you are a high achieving woman, you know that you have big dreams and big goals and feeling less than awesome in your body is absolutely holding you back from that. It can be super mind (you know what) to know you aren’t feeling well, go to the doctor and have them say that everything is fine…OR be given something to help that doesn’t really sol…

1
A Simple Plan: Part 2 (with Rafi D'Angelo) 54:56

27d ago54:56

54:56

Sarah watches the OC trailer and immediately books an Uber Pool to the moon (what better location to dance with franchise stars, especially with BravoCon 2024's location confirmed as "your heart"). Deflated a bit by some of the stressors in Franklin Lakes, she takes a Via back to earth, thankful for a *two-hour* double episode with one of her absol…

1
A Simple Plan: Part 1 (with Rafi D'Angelo) 55:33

27d ago55:33

55:33

Sarah watches the OC trailer and immediately books an Uber Pool to the moon (what better location to dance with franchise stars, especially with BravoCon 2024's location confirmed as "your heart"). Deflated a bit by some of the stressors in Franklin Lakes, she takes a Via back to earth, thankful for a *two-hour* double episode with one of her absol…

1
Turning the Paige on West: Part 1 of the Summer House Reunion 1:02:05

1M ago1:02:05

1:02:05

Sarah watches part 1 of the Summer House reunion, and runs to the cloffice to record a triage-style ep with such haste that she nearly falls over the desk. Undeterred by such small inconveniences, she focuses on the big picture: shocking new details about West and Ciara's post-filming situationship, petty puppetry (who is Geppetto in West's narrati…

1
Ep 212: How Much Grit Is Too Much Grit To Get Results In Perimenopause w/ Andrea Herbert 40:58

1M ago40:58

40:58

Have you heard the saying “your dreams don’t work unless you do?” Or “hustle harder”? These are motivational sayings that we have heard as women for our entire lives. But what if you are barely keeping life afloat, exhausted, hardly sleeping, not feeling like yourself…how do you work harder. Digging deep can be so important to achieving the life th…

1
RHONJ: Classy, Boujie, Ratchet 56:00

1M ago56:00

56:00

Sarah hears about Frank's proposal to Dolo, and immediate takes a Benadryl (random mall diamonds and wind up toys? This is a crisis). Luckily, inspiration comes in many forms, and this week's NJ is no exception. She unpacks some nuanced forms of escapism when it comes to NJ's family matters, production's season goals (survival?), Jackie's promise r…

1
Ep 211: The Easiest Most Effortless Way To Start Reducing Symptoms in Perimenopause 29:15

1M ago29:15

29:15

No, added workouts, no changes to your diet, this episode packs a punch when it comes to simple things YOU can do (and NEED to do) to support your hormones in perimenopause and beyond. No matter how great your sleep, workouts and nutrition are, if you aren’t aware of this piece, you hormones are being impacted. After years of feeling great and work…

1
Keeping Score: A RHONJ Deep Dive 53:50

1M ago53:50

53:50

Sarah volunteers to join Dolo's charity softball league (listen, if "Dr." Sara can use a title she doesn't deserve, then Sarah is a neurosurgeon). Undeterred after Dolo demures, she hits a home run (or at least day dreams about a certain RHONJ son and, ahem, second base), with a RHONJ deep dive catch-up: an evolving opinion on book gate, the import…

1
Your Reunion's in the Pool: Chaos in Franklin Lakes 56:26

1M ago56:26

56:26

Breaking news from Bravo HQ (cough cough "sources" cough cough) - the RHONJ reunion is off, with an alleged alternate arrangement TBD. Sarah reacts to the breaking news that the RHONJ reunion has been demoted to friend-of. She shares the specifics about what those "sources" said, the future of RHONJ surely facing at *least* a massive cull, comparis…

1
Deactivated: A Summer House Finale Deep Dive 1:07:08

1M ago1:07:08

1:07:08

Sarah takes a silent drive with Carl from the Summer House. After realizing her cackle was being secretly recorded (very Jill Zarin coded, tbh), she realizes the best way to bring truth to light is mentioning it all. So Sarah power walks back to the cloff, where she unpacks the ups, downs, and yes, LOLs from tonight's intense finale ep, Carl's repo…

1
Ep 210: Burnout In Perimenopause, How To Give Yourself Permission to Prioritize Your Health w/ Cyclical Living Coach Lizzie York 48:50

1M ago48:50

48:50

Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like my afternoons were spent in a fog, when all I was looking forward to was going to bed at night, and when waking up felt like a chore. I wanted to make…

1
Breaking the Fourth Wall, and Each Other: Part 3 of the Pump Rules Reunion 1:02:19

1M ago1:02:19

1:02:19

Lord, lord, lord. Sarah watches the Vanderpump Rules reunion P3, and finds a safe space in which to unpack what she allegedly witnessed (the cloffice, natch). She deep dives her triage-style thoughts: Lala and Scheana's spiritual 1099, the impasse of breaking the fourth wall vs. displaying any interest in remaining friends, Lala Kent, lean, mean, f…

1
Ep 209: How Stress Impacts Belly Fat And What To Do To Burn It In Perimenopause 30:59

1M ago30:59

30:59

When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call “undeserved weight gain.” You know…when you are doing all of the same things and suddenly you are carrying an extra 5,10,15lb in your belly? Our hormones play a role in this, but spoiler alert, STRES plays an even bigger one…and often it is stress that is…

1
RHONJ: Let's Get Loud (Part 2 with Bravo Bravo Ducking Bravo) 49:51

1M ago49:51

49:51

The journey continues. And they're off to Franklin Lakes. On part 2 of this two part Sassafrass Spectacular, Sarah and Bravo Bravo Ducking Bravo deep dive all things RHONJ. They discuss Teresa and Louis' love match, the difficulty of bypassing 'that' phone call without more information, Jen Fessler's friend/friend-of energy, Paulie's proposal sass,…

1
This Is Me...Now (Part 1 with Bravo Bravo Ducking Bravo) 37:25

1M ago37:25

37:25

Sarah jumps into her Back to the Future style Uber Pool Lyft Line, and takes a little journey to the early aughts. On part 1 of this two part Sassafrass Spectacular, she debates all things Bennifer now and then, with one of her fave truth tellers: content creator and host of the pod "High & Low," Bravo Bravo Ducking Bravo. They discuss the evolutio…

1
Lala Land: Part 2 of the Pump Rules Reunion 1:00:17

1M ago1:00:17

1:00:17

Sarah watches part 2 of the Pump Rules reunion, and listens to latest update cast pods, and realizes, dear lord, for an episode that wasn't great, there's still some ish to say. So she discusses Kristen and Schwartz' latest feels about Jo (and a SATC-era book someone should Prime her, stat), Lala's version - and vision - of "truth" on and off TV, S…

1
Ep 208: How To Use Your Cycle For Productivity And Energy w/ Leah Brueggemann 41:09

2M ago41:09

41:09

Synching with your cycle has become a growing topic in the last few years and for good reason, there is so much power in it. Understanding your cycle, how to track it and work within it it often the missing piece of your puzzle when it comes to your health and we have spent all too long accepting signs from our periods as uncomfortable and “normal”…

1
RHONJ: Tinker Tailor Is Jen a Soldier Spy 1:07:53

2M ago1:07:53

1:07:53

Sarah takes a break from watching La La Land (the VPR reunion cycle), and takes a little visit to Franklin Lakes. Remember that show, RHONJ? The one that is currently airing, right now? She has, spoiler alert, a couple things to say: Jen Fessler's reasoning for maintaining a cordial relationship with Tre (a seedling has been planted, Tre Huggers), …

1
Summer House: Baggage Claim 1:06:24

2M ago1:06:24

1:06:24

Talk about Taking It Personally. Buckle up. Sarah unpacks the latest Summer House: the baggage Carl refuses to carry (Lindsay's and his own), Kyle's upset about Amanda's...hopes and dreams, Paige and Ciara's continued girl coded Excellence In Friendship awards, West's Thanksgiving offer (a turkey), why, Danielle, and more. Support the sass: https:/…

1
The Valley: Damnit, Janet (with Michael Arceneaux) 1:01:03

2M ago1:01:03

1:01:03

Sarah is joined by her Bravoholic pal, New York Times bestselling author Michael Arceneaux, to deep dive The Valley. They mention it all: Janet's delightful villain energy, Brittany's Sisyphean task (staying married to Jax), Kristen and Luke's journey to expanding their family while perhaps creating a foundation for their relationship, Janet's unse…

1
Ep 207: 3 Places Nutrition Won’t Cut It In Perimenopause (and what to do) 22:13

2M ago22:13

22:13

It wasn’t that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients in…and I was still not feeling well. I was having digestive issues after dinner, I felt a low grade fatigue all of the time, my energy wasn’t what I thought it should be and I wasn’t seeing r…

1
Vanderpump Rules: Nothing About Her (with Michael Arceneaux) 1:04:33

2M ago1:04:33

1:04:33

Sarah is joined by her Bravoholic pal, Michael Arceneaux (New York Times bestselling author, whose newest book is "I Finally Bought Some Jordans"). They deep dive all things VPR: Lala's "soft girl era," support of Brock as an active parent, what Jeremiah and production got very wrong about a male gaze on women's rage (and empathy), putting an expir…

1
Intent vs. Impact: Part 1 of the Pump Rules Reunion 58:16

2M ago58:16

58:16

Sarah unpacks P1 of the VPR reunion. And let's just say, she is *pumped* to mention it all: Tom's now vs. then reframe of his controversial remarks to the NYT, Katie and Lala's fight about "reality" and reality TV, Ariana's decision to not watch this season (and how that will impact her strategically and otherwise), and what "at peace" means for Sa…

1
Ep 206: How To Know What You Want + Get What You Want In Perimenopause w/ Manuela Powell 50:42

2M ago50:42

50:42

Have you been finding yourself feeling frustrated, stuck or unfulfilled in midlife? Maybe you are starting to wonder if you even know who you are or what you want. Or MAYBE you have realized that you have checked ALL of the boxes, but you are still feeling unfulfilled. Whether you are living on autopilot and starting to wake up and wonder what more…

1
Summer House: They're Gonna Need a Bigger Boat (with Abbey Bonadies) 1:04:28

2M ago1:04:28

1:04:28

Sarah is joined by AG guest co-host Abbey Bonadies (content creator and brand marketing strategist) to talk all things Summer House. They discuss Carl and Lindsay's love language (not communicating effectively), what Carl is missing about having a romantic partner (she's not a second mom), Amanda and Kyle's blowup over her interest in also having g…

1
The Giving Tre (with Abbey Bonadies) 1:09:31

2M ago1:09:31

1:09:31

Sarah pulls out her back (sympathy pains after watching Ariana and Katie carry VPR). After taking a muscle relaxer (an IG reel of Shannon giggling, obvs), she realizes the best medicine is deep diving all things NJ with the Tre Hugger to her Gorgita Crunch, Abbey Bonadies (content creator and brand marketing strategist). They grab spots on the Peop…

1
Ep 205: When Your Blood Work Says You Are Fine, But you Are Not Fine, In Perimenopause 23:33

2M ago23:33

23:33

It wasn’t that long ago that I went to my doctor for blood work because I wasn’t feeling well. I was awake every night in a sweat, I was exhausted, my period was heavier than normal, I was having digestive issues and skin issues and my anxiety was on the rise….and I was told that my blood work was fine and that I was the picture of health. Now I he…

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