Best Sarah Tacy Podcasts (2024)

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080 - Ginny Muir: The Ripeness of Midlife 1:15:57

7d ago1:15:57

1:15:57

Welcome back to Threshold Moments! This week I’m joined by Ginny Muir who was the co-leader of the Scotland trip I just shared in my Summer Adventure Series. Ginny is a highly sought-after ceremonial facilitator, and she’s here to talk about ritual, wellness, and the rich ripeness that is possible in midlife. If you’re interested in learning how yo…

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079 - Adventure Series: Ending Close to Home 15:48

12d ago15:48

15:48

Today we conclude our Summer Adventure Series. Join me on bike trails and boat rides that teach us beautiful lessons about cheering yourself on, trusting your judgment, and finding your way. Thank you so much for joining me in this month of adventure. If you enjoyed it, please leave the podcast a 5-star rating and review anywhere you listen to podc…

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078 - Adventure Series: The Next Right Step [Bermuda] 12:29

14d ago12:29

12:29

This week we continue our Summer Adventure Series and travel to Bermuda, where we’ll release either/or thinking and celebrate the magic of saying yes. Tune in as I adventure to this island in the Atlantic, and join me in exploring the joys of friendship, interdependence, and taking the next right step. There’s one more episode in our Summer Adventu…

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077 - Adventure Series: The Unseen [Scotland 5/5] 22:19

20d ago22:19

22:19

Today we complete the Scotland section of our Summer of Adventure. Tune in as I retrace the five steps of preparation, beginning, middle, end, and integration. Then join me as I reflect on the ways my trip to Scotland effected me and what it means to see with your heart. Thank you joining me on my adventures this month. Subscribe wherever you liste…

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076 - Adventure Series: Say Goodbye [Scotland 4/5] 36:33

22d ago36:33

36:33

Today in our Adventure Series, we reach the end of my journey in Scotland. Tune in for a discussion of daytime skinny-dipping, wild witchcraft, mycelial themes, saying goodbye, and the realities of going back home. Join me as I complete this ancestral adventure, and subscribe to the podcast wherever you listen to hear the full series. Connect with …

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075 - Adventure Series: Ceremony [Scotland 3/5] 33:45

27d ago33:45

33:45

Today we continue my adventures in Scotland and make it through the middle of the journey. This part of the journey brings the myth of the selkie, the magical ceremonies I took part in, and the many lessons that emerged along the way — including reflections on the state of this show. Join me on this adventure, and make sure you subscribe to the pod…

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074 - Adventure Series: Eagle Eye [Scotland 2/5] 31:36

29d ago31:36

31:36

In this installment of our Adventure Series, we begin my journey to Scotland. Tune in to hear about my magical landing in Edinburgh, how I intuited a medical emergency, and the many lessons we can learn from falcons. Please join me as I start this ancestral adventure, and subscribe to the podcast wherever you listen, so you don’t miss an episode of…

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073 - Adventure Series: The Invitation [Scotland 1/5] 26:52

1M ago26:52

26:52

This week in our Adventure Series, we prepare for our journey to Scotland. Tune in to learn the five stages of a threshold and to hear how a trip to Nosara, Costa Rica led me on a transformative journey across the Atlantic Ocean to the British Isles. Join me as I reflect on feeling my first full-body YES in years. And remember to subscribe to the p…

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072 - Adventure Series: Confusion & Clarity [Acadia] 19:24

1M ago19:24

19:24

Welcome to our Summer Adventure Series! In this episode, I take you with me to Acadia National Park in Maine as we explore the power of orientation for both inner and outer navigation. Join me as I become lost and found — changing a long-held story about myself in the process. And make sure to subscribe to the podcast wherever you listen, so you do…

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Welcome to the Summer Adventure Series 10:24

1M ago10:24

10:24

This month is going to be unlike any other season on the podcast! Throughout July, I’ll be sharing two episodes a week that invite you on my recent adventures as we travel to places close to and far from home. Tune in for a preview of where we’re headed, and make sure to subscribe to the podcast wherever you listen, so you don’t miss an episode of …

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071 - Regina Verret Foster: Summer Astrology & Planets as Mentors 54:07

2M ago54:07

54:07

Happy summer, dear listeners. This week Regina Verret Foster returns to Threshold Moments to give us a preview of what to expect astrologically this summer and to teach us how to work with the planets as mentors for different moments in our lives. Tune in to learn about: Shifting priorities toward home during Cancer season The overstimulation of Ju…

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070 - Jemie Sae Koo: Healing Depression with Plant Medicine 1:05:03

2M ago1:05:03

1:05:03

Welcome, dear listeners. Today I’m welcoming a pioneering force in the world of psychedelic-assisted therapy, Jemie Sae Koo. Jemie is the Chief Executive Officer and Founder of Psychable, the most comprehensive online community dedicated to educating and connecting those interested in legally exploring psychedelic-assisted therapy with practitioner…

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069 - Toyin Augustus: Choosing Love as Liberation 1:05:45

2M ago1:05:45

1:05:45

Welcome back to Threshold Moments. Today I’m excited to share an inspiring conversation with social justice professional, Toyin Augustus. Toyin Augustus is an educator, DEI practitioner and former Olympian utilizing her skills and experience to invest in transformational social justice. In her 17 years of experience in private and public schools, T…

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068 - Dr. Don St. John: Healing Trauma & Embracing Oneness 1:02:21

2M ago1:02:21

1:02:21

Welcome to Threshold Moments. Today I’m honored to be in conversation with somatic relational psychotherapist and author of Healing the Wounds of Childhood and Culture, Dr. Don St. John. Together we map the thresholds of his 82 years of life, and he shares how healing from his traumatic childhood led him to a spiritual awakening that taught him to …

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067 - Rachel Camfield: Cultivating a Gentle Business 59:08

3M ago59:08

59:08

Welcome, dear listeners. Today I’m sharing a slow and steady conversation with gentle business and sales mentor, Rachel Camfield. Rachel’s passion is for helping others with creative and profitable ideas, deep devotion, and authentic connections. Together we explore various thresholds that Rachel has traversed on her entrepreneurial journey, includ…

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066 - Rachel Halder: Purity Culture & People Pleasing 44:27

3M ago44:27

44:27

Welcome to Threshold Moments, dear listeners. Today I’m joined by somatic practitioner, writer, thought leader, coach, and guide, Rachel Halder. Rachel is certified in over 10 different healing modalities and has a decade of experience with advanced trainings around trauma resolution, sexual liberation and collective healing. In this conversation, …

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065 - Sara Avant Stover: Navigating the Depths of Heartbreak 1:06:29

3M ago1:06:29

1:06:29

Welcome, dear listeners. Today I’m sharing a heartfelt conversation with author, mentor, and Certified Internal Family Systems Practitioner, Sara Avant Stover. Sara is the author of three books, including Handbook for the Heartbroken, which was just released this month. She specializes in supporting women to discover and fulfill their true potentia…

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064 - Asha Frost: The Medicine of Going Slow 40:46

3M ago40:46

40:46

Welcome, dear listeners. Today I’m in conversation with bestselling author, indigenous healer, oracle deck creator, and mother, Asha Frost. Together we explore setting sacred boundaries (even with your own ancestors), being in a reverent relationship with the earth, and the profound medicine of going slow. Asha opens up about navigating the thresho…

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063 - Mini Musing: Filling Energy Leaks 21:00

4M ago21:00

21:00

Are there any places in your life where your time, care or attention are pouring into things that don’t replenish you? In today’s mini musing, I explain what an energy leak is and why it might benefit us to fill in our leaky spots. I also share a few energy drains I’ve recently resolved and invite you to consider where you might need to set or recl…

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062 - Jennifer Hunter-Marshall: Daring Greatly 40:00

4M ago40:00

40:00

Welcome back to Threshold Moments, dear listeners. Today I’m joined by a woman I’m lucky to have known for over 15 years and who I admire very much. Jennifer Hunter Marshall is a wife and a mom of two with a passion for helping others create the best version of themselves inside and out. She is the co-owner and head coach of CrossFit Garden City in…

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061 - Mini Musing: Double Binds and Sacred Thirds 38:16

4M ago38:16

38:16

What do you do when you feel stuck? Could you imagine shifting your perspective in those moments? In today’s mini musing, I explain how to identify double binds in our daily lives and to find sacred thirds when we feel stuck or unsure. I offer an embodied practice for releasing our energetic grip on a double bind, and I share examples of finding a …

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060 - Kate Northrup: From Scarcity to Plenty 1:00:18

4M ago1:00:18

1:00:18

Today I welcome my good friend Kate Northrup back to Threshold Moments to talk about how she transformed her relationship to money. Kate is an acclaimed entrepreneur, bestselling author, and mother. She’s written two books — Money: A Love Story and Do Less — and she teaches folks, just like you, how to heal your relationship with money, time, and w…

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059 - Regina Verret Foster: Embracing Transformation with Celestial Support 1:00:09

5M ago1:00:09

1:00:09

Welcome, dear listeners. Today I’m in conversation with doula, astrologer, and human design practitioner, Regina Verret Foster. In this episode, Regina shares her transformative journey from spending ten years as a disheartened corporate attorney to embracing her passion for astrology, human design, and birth work. Together we walk through the many…

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058 - Mini Musing: Pausing for New Beginnings 14:38

5M ago14:38

14:38

Happy spring, dear listeners. In today’s mini musing, I’m reflecting on the threshold of the spring equinox, and inviting us to consider how our energy shifts with the seasons, because we are all a part of nature. Join me for a reflection on the histories of Easter, Ēostre, and Brigid. And listen until the end for suggestions for your own spring ri…

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057 - Camille St. Martin: Poetic Journeys of Self-Discovery & Recovery 54:25

5M ago54:25

54:25

Welcome, dear listeners. Today I’m excited to have writer, poet, and my high school friend Camille St. Martin with us. Camille is an advocate for joyous alcohol-free living and the author of the recently released book, Spilled: Poetic Confessions of Drinking, Self-Discovery & Recovery. Together we discuss Camille’s journey of choosing sobriety. We …

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056 - Mini Musing: Titration and Glimmers of Hope 22:41

5M ago22:41

22:41

Today I’m inviting you into maple season, exploring the symbolism of tapping the trees and the embodied feeling of hope that it gives me. Join me for a journey into the liminal space between winter and spring, where we find invitations to expand after contraction, opportunities to slow down, and the sweet, earthiness of sweet water. Connect with Sa…

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055 - Kirsten Beverley-Waters: Getting Curious About the Boxes We’re In 1:10:10

5M ago1:10:10

1:10:10

Welcome back to season two of Threshold Moments. Today I’m joined by author, Yoga Medicine teacher, multi-sport athletic coach, and World Record Holder, Kirsten Beverley-Waters. Our conversation spans topics from gender to athleticism to endurance to social justice. And at it’s core, I think it’s about the ways that small steps make a big differenc…

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054 - Mini Musing: Visions of Love 28:37

6M ago28:37

28:37

Welcome back to Threshold Moments, dear listeners. In today’s mini musing, I’m reflecting on our recent conversations about love, sharing the deeply moving work of bell hooks, and considering my own commitments to seeing love differently. Join me as I explore the wild, multifaceted nature of love, self-acceptance, and the pursuit of truth and integ…

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053 - Dana Myers: Prioritizing Pleasure 59:55

6M ago59:55

59:55

Welcome to season two of Threshold Moments! To open our second season, I'm talking to Dana B. Myers about pleasure, intimacy, and relationships. Dana is an award-winning product developer, entrepreneur, speaker, author, coach, and founder of Booty Parlor, an online retail space that aims to inspire and empower women from all over the world to feel …

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052 - Mini Musing: Holding a Vision with Taylor McFarlane 28:48

6M ago28:48

28:48

Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I am joined by my friend, award-winning swimmer and Maine realtor, Taylor McFarlane to share our ritual practice for holding a vision. Together, we have a heartfelt and vulnerable conversation about supporting each other in challenging times and share the supportive letters we’…

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051 - Jennifer Racioppi: Resilience and Self-Liberation 1:01:02

6M ago1:01:02

1:01:02

Welcome, dear listeners. Today I’m honored to welcome my friend Jennifer Racioppi back to the podcast. Jennifer is a mentor, speaker, astrologer and author of Cosmic Health. She is also a certified Duke Integrative Medicine Health Coach specializing in positive psychology, hormonal health, and behavior change. Together, we discuss two of her thresh…

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050 - Jennifer Fox: Insights for Imbolc 51:50

7M ago51:50

51:50

Welcome, dear listeners. Today I’m honored to be in conversation with Jennifer Fox. Jen is a peaceful pagan and proud witch who focuses her practice on the natural world and the cycle of the seasons. She joins me today to discuss the profound impact of Imbolc and the personal journey it has symbolized for her. If you’re not familiar with Imbolc, it…

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049 - Mini Musing: Emotional Anatomy 31:03

7M ago31:03

31:03

Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I’m delving into the fascinating relationship between our body posture and our emotions. I begin with a brief exercise, then share the transformative Psychosomatic Wellness research of Dr. Candace Pert and my everyday experiences with the connection of mind and body. Join me as…

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048 - Mini Musing: Blessings on New Beginnings 26:44

7M ago26:44

26:44

Welcome, dear listeners. As we enter this new year, I want to invite you to begin in a slower place. Because when we begin from a slower, perhaps less resourced place, what we envision and create may be more supportive, sustainable and sacred for us over time. Tune in as we explore the Tao, nervous system regulation, healing journeys, and the possi…

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047 - Katie Sol: The Energy of Authenticity 1:04:43

7M ago1:04:43

1:04:43

Welcome, friends. Today I am honored to have my dear friend Katie Sol here for a moving conversation about personal growth, authenticity, and the transformative power of life's pivotal moments. Katie also shares her assessment of the energy for 2024, giving us a glimpse of what to expect from a numerological lens. Katie is former Fortune 100 corpor…

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046 - Jeannine Yoder: Saying Yes to Confusion 1:20:03

8M ago1:20:03

1:20:03

Welcome back, dear ones. I’m delighted to share today’s conversation with you. I’m talking with my friend and “coaches’ coach,” Jeannine Yoder aka Jey. Together, we explore the power of confusion as a catalyst for personal growth and transformation. Jey also shares her journey of navigating success, motherhood, and creativity, shedding light on the…

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045 - Mini Musing: Your 2024 Astral Outlook with Jennifer Racioppi 31:06

8M ago31:06

31:06

Welcome back to Threshold Moments, dear listener. Today I’m joined by my friend and renowned astrologer, Jennifer Racioppi. Jennifer is here to give us an astrological review of 2023 and to share the cosmic events to come in 2024. Together we delve into the personal and collective implications of significant planetary movements like Mercury station…

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044 - Po-Hong Yu: Journeying to and Through Anger 1:05:58

8M ago1:05:58

1:05:58

Welcome, dear ones. Today, I am honored to share a fun and soul-stirring conversation with Po-Hong Yu. Po is a Somatic Healer, Microdosing Guide, and Energetic Mastery Teacher for those who desire to create a deeply meaningful life. Together, we navigate the complexities of anger, compassion, and boundary violation, as Po shares valuable insights i…

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043 - Mini Musing: Learning to Ask for Help 34:38

8M ago34:38

34:38

Welcome back to Threshold Moments, dear listener. In this Mini Musing, I’m talking about the community-building power of receiving help. As we navigate the holiday season and its increasing demands on our time and energy, seeking support is a critical need. And yet, societal expectations and barriers surrounding this essential act often keep us fro…

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042 - Mini Musing: Making Self-liberating Choices 22:05

8M ago22:05

22:05

Welcome back to Threshold Moments, dear listener. In this mini musing, I share a piece on choice from my free course 21 Days of Untapped Support. As you might be feeling, the holiday season can bring an overwhelming amount of choices to make. The complexity of upholding traditions can overshadow the importance of honoring our true desires, leading …

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041 - Marianne Williamson: The Age of Practice & Courage 48:44

9M ago48:44

48:44

Today I am honored to invite 2024 presidential candidate Marianne Williamson to Threshold Moments. She is generous, inspiring, brave, and highly intelligent woman risking it all to make the change she desires to see in the world. That change includes making sure children (and all of us) have food, education, and proper healthcare. She is also worki…

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040 - Mini Musing: Changing Your Pace 31:56

9M ago31:56

31:56

Welcome back to Threshold Moments, dear listener. In this Mini Musing, I share my desire to find a balance between slow, medium, and fast pacing and my quest for alternative sources of joy and purpose — outside of my Instagram feed. Join me as I explore the inner pull I have to incorporate faster physical activities while recognizing and honoring t…

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039 - Kimothy Joy: Stepping Into Your Creativity 1:01:09

9M ago1:01:09

1:01:09

Welcome, friends. Today, I am so happy to have my friend Kimothy Joy on the podcast for a conversation about nourishing our creative spirits. Kimothy is an artist and author who combines watercolor painting and hand-lettered artwork to uplift and inspire women worldwide. Together, we explore her creative practice, Join us for a soulful conversation…

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038 - Mini Musing: The Blueprint of Sisterhood 30:52

9M ago30:52

30:52

Welcome to Threshold Moments, dear listener. Today I’m sharing my reflections on the Blueprint of Sisterhood. In this Mini Musing, I weave together Kimothy Joy’s new book, the story of Medusa, the Sister Wound, false narratives about gossip & drama, embracing our elders, and the power of sisterhood. At the end of the episode, we also hear from Kimo…

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037 - Sarah Jenks: Sacred Ceremonies for Women & Witches 51:10

10M ago51:10

51:10

Welcome, dear listeners. Today, I am thrilled to invite my friend Sarah Jenks to the podcast for a conversation about the importance of sacred feminine wisdom. Sarah is a parent, a partner, and a priestess. Together, we unpack her experience releasing traditional pathways to success and finding her true way forward. Join us for a heartfelt conversa…

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036 - Mini Musing: Bringing the Body Along for Feedback 28:29

10M ago28:29

28:29

Welcome back to Threshold Moments, dear listener. In today’s Mini Musing, I share my how my journey into somatics began with my experience of chronic pain as an athlete. I tell you the story of the trip to Hawaii where I first encountered alternative healing practices. And I share the lessons I learned about feedback at my first post-college job tr…

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035 - Sonnet Simmons: The Gift of Showing Up For Yourself 55:39

10M ago55:39

55:39

Welcome to another episode of Threshold Moments. Today, I’m excited to be in conversation with singer and songwriter Sonnet Simmons. Together, we delve into the threshold moments that have defined Sonnet Simmon’s life. From her upbringing in a cult in Athens, Greece to discovering her true passion for music, she has always used songwriting as a for…

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034 - Mini Musing: Embracing the Pause 33:25

10M ago33:25

33:25

Welcome back to Threshold Moments. In today’s Mini Musing, I’m sharing more about my recent podcast break to invite all of us to release all-or-nothing thinking and listen to our bodies. Together, we’ll unpack how a pause can allow resources to become available in challenging times. And I share my Pause — Feel — Choose framework for reconnecting wi…

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033 - Mini Musing: Feeling into the Tension Field 36:58

11M ago36:58

36:58

Welcome back to Threshold Moments, dear ones. Today I’m returning to the podcast to share my experiences of the Tension Field — those moments when we set a boundary, break a pattern, or make a difference choice, even though it feels uncomfortable and painful. Join me as we navigate the space between the familiar and the optimal, holding open the aw…

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032 - Mini Musing: Leaning into the Millionaire Mother Archetype 25:48

12M ago25:48

25:48

In today’s Mini Musing, I join you from the threshold of my daughter’s eighth birthday, and I vulnerably share the questions and cards that supported me through that portal. Then I return to Cait Scudder’s archetype of the Millionaire Mother and unpack my feelings, anxieties, and excitement about the possibility of both being a mother and making mo…

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