Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the ...
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What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. P ...
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069 - Toyin Augustus: Choosing Love as Liberation
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Welcome back to Threshold Moments. Today I’m excited to share an inspiring conversation with social justice professional, Toyin Augustus. Toyin Augustus is an educator, DEI practitioner and former Olympian utilizing her skills and experience to invest in transformational social justice. In her 17 years of experience in private and public schools, T…
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40. Embracing Natural Aging and Redefining Beauty Standards with Amanda Hanson
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What if the way we view beauty and aging today becomes as outdated as lobotomies and foot binding? In this enlightening episode of the Plenty Podcast, we welcome Amanda Hanson, a clinical psychologist, speaker, author, and a powerful advocate for challenging societal norms about women, aging, and beauty. Known as the “Midlife Muse,” Amanda invites …
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068 - Dr. Don St. John: Healing Trauma & Embracing Oneness
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Welcome to Threshold Moments. Today I’m honored to be in conversation with somatic relational psychotherapist and author of Healing the Wounds of Childhood and Culture, Dr. Don St. John. Together we map the thresholds of his 82 years of life, and he shares how healing from his traumatic childhood led him to a spiritual awakening that taught him to …
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39. Embracing Ancient Wisdom for Modern Success with Makhosi Nejeser
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Can calling on your ancestors pave your way to success? Today on Plenty, I had the special privilege to talk to Makhosi Nejeser, the Royal Shaman, to discuss how the integration of ancient spiritual wisdom into modern life can be used for achieving true success. Makhosi shared her unique journey from a challenging upbringing to becoming a spiritual…
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38. From Skeptic to Spiritual Success: James Wedmore's Journey to an 8-Figure Business
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Think it’s possible to experience a tenfold increase in revenue in just one year? In this enlightening episode, I had the enormous pleasure of sitting down with the inspiring James Wedmore to explore the powerful intersection of spirituality and business success. My good friend James opens up about his transformative journey, sharing how he transit…
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067 - Rachel Camfield: Cultivating a Gentle Business
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Welcome, dear listeners. Today I’m sharing a slow and steady conversation with gentle business and sales mentor, Rachel Camfield. Rachel’s passion is for helping others with creative and profitable ideas, deep devotion, and authentic connections. Together we explore various thresholds that Rachel has traversed on her entrepreneurial journey, includ…
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066 - Rachel Halder: Purity Culture & People Pleasing
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Welcome to Threshold Moments, dear listeners. Today I’m joined by somatic practitioner, writer, thought leader, coach, and guide, Rachel Halder. Rachel is certified in over 10 different healing modalities and has a decade of experience with advanced trainings around trauma resolution, sexual liberation and collective healing. In this conversation, …
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37. Master the Art of Storytelling to Form Authentic Connections with Laura Belgray
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Want to master the art of storytelling and write in a way that glues your audience to your emails, social posts, sales pages, books, and more? Then keep reading. In today's episode, we have the incredible Laura Belgray, a renowned copywriter and the brilliant mind behind the book "Tough Titties: On Living Your Best Life When You Are The Effing Wors…
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065 - Sara Avant Stover: Navigating the Depths of Heartbreak
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Welcome, dear listeners. Today I’m sharing a heartfelt conversation with author, mentor, and Certified Internal Family Systems Practitioner, Sara Avant Stover. Sara is the author of three books, including Handbook for the Heartbroken, which was just released this month. She specializes in supporting women to discover and fulfill their true potentia…
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36. The Sacred Feminine: Reclaiming Power, Spirituality and Relaxed Money with Sarah Jenks
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Ever wondered about the magic woven within the sacred feminine? This week on Plenty, I deep dive into the essence of the sacred feminine with an amazing ordained priestess named Sarah Jenks. Sarah's story is a tapestry of wisdom and transformation, echoing the whispers of ancient times where women held pivotal roles in shaping societies. As we expl…
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064 - Asha Frost: The Medicine of Going Slow
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Welcome, dear listeners. Today I’m in conversation with bestselling author, indigenous healer, oracle deck creator, and mother, Asha Frost. Together we explore setting sacred boundaries (even with your own ancestors), being in a reverent relationship with the earth, and the profound medicine of going slow. Asha opens up about navigating the thresho…
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35. Feeding Balance: How Intuition and Self-Awareness Connect Food, Finances, and Wellbeing with Sue Van Raes
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Can your behavior with your food affect your finances? Welcome, my beautiful listeners. Today, we're taking a deep and enlightening plunge into how food meets our feelings and how finances find their flow. I chat with Sue Van Raes, a beacon of wisdom in the realms of nutrition and holistic healing. She has dedicated decades to helping women transfo…
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Unlocking Nervous System Healing with Sarah Tacy
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Ever wondered what happens when a healer turns the tables on a host, unearthing depths and vulnerabilities seldom shared in the open? In this week's episode of The Plenty Podcast, I’m doing something very different but also something truly special. Sarah Tacy is a profound source of wisdom as the nervous system healing expert within Relaxed Money, …
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From Engineer to Entrepreneur With Victoria Steward (Relaxed Money Student Spotlight)
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Have you ever wondered what it takes to shift from scarcity to abundance and pursue your entrepreneurial dreams? In this episode of Plenty, I met with Victoria Steward, a former Navy engineer turned entrepreneur, who unveils her inspiring journey of embracing abundance and launching her own Reiki business. Victoria delves into her transformational …
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34. How to Achieve Your Money Goals in a Feminine Way
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Ready to redefine your relationship with money and abundance from a feminine perspective? In this episode of Plenty, I invite you to explore the profound concept of attaining abundance in money, time, and energy through a uniquely feminine perspective. I dive deep into the essence of the feminine approach to money, shedding light on the transformat…
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Are there any places in your life where your time, care or attention are pouring into things that don’t replenish you? In today’s mini musing, I explain what an energy leak is and why it might benefit us to fill in our leaky spots. I also share a few energy drains I’ve recently resolved and invite you to consider where you might need to set or recl…
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Embracing Money Abundance with Heidi Knapp (Relaxed Money Student Spotlight)
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Feel like you have generational patterns of scarcity? In this episode of the Plenty podcast, I had the pleasure of welcoming an inspiring guest, Heidi Knapp, who shared her enlightening journey toward self-regulation, health coaching, and ultimately, financial liberation. Heidi's story is not just about personal growth; it's a testament to the powe…
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Art, Abundance, and Alignment: Erika Jones' Financial Journey with Relaxed Money (Relaxed Money Student Spotlight)
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Imagine stumbling upon a program that not only changes your relationship with money but also heals parts of you that you didn't even realize needed mending. In this episode of Plenty, that’s exactly what happened to my guest, Erika Jones, a beacon of creativity in the children's book world, whose life has been beautifully transformed by the Relaxed…
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33. 8 Secrets of the Happiest, Most Abundant People I Know
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Ever wonder what the secret sauce is behind the most fulfilled and successful people out there? Well, get ready because we’re about to explore the eight key ingredients that make up their recipe for happiness and abundance. First off, I’m tackling the big myth head-on: that money is the end-all and be-all of fulfillment. Spoiler alert – it’s not. T…
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062 - Jennifer Hunter-Marshall: Daring Greatly
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Welcome back to Threshold Moments, dear listeners. Today I’m joined by a woman I’m lucky to have known for over 15 years and who I admire very much. Jennifer Hunter Marshall is a wife and a mom of two with a passion for helping others create the best version of themselves inside and out. She is the co-owner and head coach of CrossFit Garden City in…
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From Spiritual Wisdom to Financial Wellness With Tonya Melendez (Relaxed Money Student Spotlight)
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Can spirituality really bring you wealth and abundance? In today’s episode, I sat with Relaxed Money Alum Tonya Melendez, who is not just a spiritual advisor but a true money maven. She shares her captivating story of transformation. Inspired by my Relaxed Money program, Tonya revolutionized her approach to money, combining somatic practices, money…
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Building Wealth on Autopilot With Cally Pedersen (Relaxed Money Student Spotlight)
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Are you ready to transform your relationship with work, money, and yourself? In this eye-opening episode of Plenty, I sit down with Cally Pedersen, a Relaxed Money Student and the visionary behind The Sage Agency, a powerhouse in the Google Ads space. Cally's journey with the Relaxed Money program is nothing short of inspiring, offering invaluable …
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32. 6 Secrets to Unlocking Our First Multi-Million Dollar Year
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Welcome to another episode of Plenty, where we unravel the secrets to not just making more money but making it in a way that feels good and aligns with your soul’s purpose. Today, I’m peeling back the layers on how we navigated our way to a multiple seven-figure year and, more importantly, how I upgraded my relationship with money in the process. I…
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061 - Mini Musing: Double Binds and Sacred Thirds
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What do you do when you feel stuck? Could you imagine shifting your perspective in those moments? In today’s mini musing, I explain how to identify double binds in our daily lives and to find sacred thirds when we feel stuck or unsure. I offer an embodied practice for releasing our energetic grip on a double bind, and I share examples of finding a …
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A Journey to Millions with Bridgette Simmonds (Relaxed Money Student Spotlight)
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Hey there, beautiful! It's your host, Kate here, and I just wrapped up a fabulous conversation with the wonderful transformational coach, Bridgette Simmonds on today's episode of the Plenty Podcast. We dove deep into Bridgette's intriguing expedition into the universe of Relaxed Money and the work we celebrate here. Bridget shared how she first stu…
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Setting Boundaries and Trusting Yourself with Wendy Snyder (Relaxed Money Student Spotlight)
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Welcome to Plenty! In this week’s episode, I welcomed Wendy Snyder, a celebrated parenting coach and a super star member of the Relaxed Money program. Throughout the episode, Wendy opens up about the pivotal transformations she has experienced since integrating the principles of Relaxed Money into her life. Not only has the program significantly in…
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Welcome to the Plenty podcast, where I help to unravel the intricate ties between our finances, the time we treasure, and the energy we spend. I’m your host, Kate Northrup, and today’s episode takes us on a deep dive into the often-misunderstood topic of debt. Many of us carry the weight of debt, along with the shame and guilt it seems to impose. B…
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060 - Kate Northrup: From Scarcity to Plenty
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Today I welcome my good friend Kate Northrup back to Threshold Moments to talk about how she transformed her relationship to money. Kate is an acclaimed entrepreneur, bestselling author, and mother. She’s written two books — Money: A Love Story and Do Less — and she teaches folks, just like you, how to heal your relationship with money, time, and w…
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059 - Regina Verret Foster: Embracing Transformation with Celestial Support
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Welcome, dear listeners. Today I’m in conversation with doula, astrologer, and human design practitioner, Regina Verret Foster. In this episode, Regina shares her transformative journey from spending ten years as a disheartened corporate attorney to embracing her passion for astrology, human design, and birth work. Together we walk through the many…
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30. How to Turn On Your Body's Ability to Magnetize Money
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Welcome back to the Plenty podcast! It’s Kate here, and today, I’m digging into something really amazing – how our nervous system and our bank accounts are more linked than you’d think. It turns out, our money situation isn’t all about willpower or just thinking happy thoughts. Nope, it’s about how our body’s natural alarm system can sometimes keep…
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058 - Mini Musing: Pausing for New Beginnings
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Happy spring, dear listeners. In today’s mini musing, I’m reflecting on the threshold of the spring equinox, and inviting us to consider how our energy shifts with the seasons, because we are all a part of nature. Join me for a reflection on the histories of Easter, Ēostre, and Brigid. And listen until the end for suggestions for your own spring ri…
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29. Your Nervous System & Money: Unlocking Abundance Automatically
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There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with money. You know, we always talk about money in terms of saving more, earning more – all the practical stuff. But, we ignore the other, unconscious levels that determine the vast majority of our behavior…an…
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057 - Camille St. Martin: Poetic Journeys of Self-Discovery & Recovery
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Welcome, dear listeners. Today I’m excited to have writer, poet, and my high school friend Camille St. Martin with us. Camille is an advocate for joyous alcohol-free living and the author of the recently released book, Spilled: Poetic Confessions of Drinking, Self-Discovery & Recovery. Together we discuss Camille’s journey of choosing sobriety. We …
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28. My Top 4 Money Lessons From 4 Decades of Life So Far
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Welcome to this week’s episode of Plenty. Over the next seven episodes, we’re embarking on a transformative journey to heal our relationship with money, uncovering the layers that have kept us from truly embracing prosperity in all its forms. In today’s episode, we’re exploring some of the most pivotal money lessons that have not only reshaped my b…
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056 - Mini Musing: Titration and Glimmers of Hope
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Today I’m inviting you into maple season, exploring the symbolism of tapping the trees and the embodied feeling of hope that it gives me. Join me for a journey into the liminal space between winter and spring, where we find invitations to expand after contraction, opportunities to slow down, and the sweet, earthiness of sweet water. Connect with Sa…
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27. Break Free From Societal Limitations: Use Your Innate Spiritual Gifts for Business Success With Lyrik Fryer
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Have you ever pondered the real engine behind rapid business growth and sustained success? Well, today’s episode promises to unravel a piece of that mystery. I had the pleasure to talk with Lyrik Fryer, the co-founder of WorkPlay Branding, and a visionary whose approach to systems has catapulted her company to remarkable heights in record time. But…
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055 - Kirsten Beverley-Waters: Getting Curious About the Boxes We’re In
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Welcome back to season two of Threshold Moments. Today I’m joined by author, Yoga Medicine teacher, multi-sport athletic coach, and World Record Holder, Kirsten Beverley-Waters. Our conversation spans topics from gender to athleticism to endurance to social justice. And at it’s core, I think it’s about the ways that small steps make a big differenc…
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26. Authenticity Secrets for Success: The Power of Being Yourself in Entrepreneurship With Jen Gottlieb
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Have you ever wondered if peeling back the layers to reveal your true self could actually be the secret ingredient to your success? In today’s episode, I’m joined by Jen Gottlieb, a trailblazer who has turned authenticity into an art form – and a profitable one at that. As the bestselling author and co-founder of Super Connector Media, Jen is no st…
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Welcome back to Threshold Moments, dear listeners. In today’s mini musing, I’m reflecting on our recent conversations about love, sharing the deeply moving work of bell hooks, and considering my own commitments to seeing love differently. Join me as I explore the wild, multifaceted nature of love, self-acceptance, and the pursuit of truth and integ…
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25. How to Heal Fast to Unlock Your Abundance with Andrea Crowder
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Have you ever felt that your past is holding you back from the success you want? Well, I’m here to introduce you to Andrea Crowder, an incredibly resilient entrepreneur who’s overcome adversities such as teen pregnancy, her house burning down, and divorce, and learned how to self heal, and build a flourishing business. In today’s episode you’ll dis…
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Welcome to season two of Threshold Moments! To open our second season, I'm talking to Dana B. Myers about pleasure, intimacy, and relationships. Dana is an award-winning product developer, entrepreneur, speaker, author, coach, and founder of Booty Parlor, an online retail space that aims to inspire and empower women from all over the world to feel …
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24. Healing Your Anxious Attachment Style with Dr. Jessica Baum
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Have you ever caught yourself wondering why you act the way you do in your close relationships? Well, the clues are often tucked away in the chapters of our early childhood. Today, I'm absolutely thrilled to have an incredible conversation with someone who dives deep into this topic. Joining us on the show is the amazing Jessica Baum, LMHC. Not onl…
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23. 4 Steps For Turning Your Big Ideas Into Reality with Tina Wells
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Ever wondered how some people seem to bring their visions to life effortlessly? In this episode of the Plenty podcast, we’re thrilled to have Tina Wells, powerhouse author and founder of Relevant Media, sharing her wisdom on turning big ideas into reality. She shares her unique four-phase process, known as ‘The Elevation Approach’. With stages of p…
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052 - Mini Musing: Holding a Vision with Taylor McFarlane
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Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I am joined by my friend, award-winning swimmer and Maine realtor, Taylor McFarlane to share our ritual practice for holding a vision. Together, we have a heartfelt and vulnerable conversation about supporting each other in challenging times and share the supportive letters we’…
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051 - Jennifer Racioppi: Resilience and Self-Liberation
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Welcome, dear listeners. Today I’m honored to welcome my friend Jennifer Racioppi back to the podcast. Jennifer is a mentor, speaker, astrologer and author of Cosmic Health. She is also a certified Duke Integrative Medicine Health Coach specializing in positive psychology, hormonal health, and behavior change. Together, we discuss two of her thresh…
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22. Embracing the Messy Middle: A Journey of Self-Discovery and Authenticity With Alexandra Roxo
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Ever feel like your life is a hot mess and you can’t seem to figure out how to get the relationships you’re meant to have? Well, let me introduce you to Alexandra Roxo. She’s a coach, mentor and a bestselling author who’s found her groove where spirituality meets sensuality. Alexandra is a change-maker, helping us understand the deep ties between o…
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Welcome, dear listeners. Today I’m honored to be in conversation with Jennifer Fox. Jen is a peaceful pagan and proud witch who focuses her practice on the natural world and the cycle of the seasons. She joins me today to discuss the profound impact of Imbolc and the personal journey it has symbolized for her. If you’re not familiar with Imbolc, it…
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21. Skyrocket Your Impact with Publicity + Media with Selena Soo
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Are you ever caught in that headspace where it feels like your dreams are a little out of reach? That feeling of knowing deep down that you’re destined for more – more visibility, impact, and recognition? Enter Selena Soo, a publicity and marketing strategist who’s a wizard at catapulting people into the spotlight. When I first met with Selena year…
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20. How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt
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Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Tracy Litt, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable. Tracy Litt is a spiritual leader, CEO, founder of the School of Becoming and the bestselling author of Worth…
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Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I’m delving into the fascinating relationship between our body posture and our emotions. I begin with a brief exercise, then share the transformative Psychosomatic Wellness research of Dr. Candace Pert and my everyday experiences with the connection of mind and body. Join me as…
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