Send your text message - we'd love to hear from you! In a time where we can easily become fearful, retired Major Carole Newell describes how we can be confident in God's protection. She leads us through Scriptures on God's divine answers for every problem including how to hear from the Holy Spirit.By iRefresh Sheryl Kloehr,Carole Newell

Send your text message - we'd love to hear from you! We all experience trauma at some point in our life. What do we do with it? Ignore it and move on to 'make it' for the sake of loved ones that may be counting on you? Sarah and Isabell Bowling team up to design a creative way to begin a journey of healing through their different styles of writing …

Send your text message - we'd love to hear from you! Alexandra Boylan shares her journey as an actress and how the challenges turned her towards writing and producing films. She finds the strength and courage to do practically every aspect of film making out of her passion and calling in life. Alexandra is full of life and inspiration to anyone int…

Send your text message - we'd love to hear from you! Myesha shares her inspirational journey from being a school teacher to an equity coach, guided by her faith and a deep sense of purpose. She integrates biblical principles into Diversity, Equity, and Inclusion issues through stories, biblical insights, and practical advice. She illustrates the tr…

Send your text message - we'd love to hear from you! We can be overwhelmed by the distractions of life and divert our attention to the One who can sustain us, restore us and refresh us in our mind set on life. Angela Hurley-Smith an Brandy Williams give practical and helpful tips to regaining that quality time with God to help us flourish in the ga…

Send your text message - we'd love to hear from you! Staci McKee takes us through her journey to truly understanding God and explains how here perception of him changed as her relationship to him grew deeper.By iRefresh

Send your text message - we'd love to hear from you! In this testimonial, Kaitlyn sheds light on her relationship with Christ and highlights the power that prayer has had on her.By iRefresh

Send your text message - we'd love to hear from you! Brandy Williams shares her story about the hardships she endured as a young adult and how the events ultimately led her back to having a relationship with Christ.By iRefresh Brandy Williams

Send your text message - we'd love to hear from you! Holidays and events can be stressful in and of themselves, but when family gets together, there's years of potentially built-up tensions that could explode at any moment. Dr. Cindy Palen offers steps to take to voice lovingly one's feelings as we learn to change our tone. Dr. Palen, MA, LAC, NCC …

Send your text message - we'd love to hear from you! God is not finished with you! Even in the midst of your doubts and insecurity, God still wants to use you! Be encouraged by Sarah's story of receiving VISION from God out of a place of pain. We are praying for you! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net…

Send your text message - we'd love to hear from you! Does the noise of the world seem to be overwhelming? Do you find an intense pressure weighing on you? Angie shares how God is still with you and He speaks a BETTER word over you! We are praying for you! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net…

Send your text message - we'd love to hear from you! Danny and Carrie Kittinger challenge us to keep using our gifts and talents for God even during the HARD times. They detail it out in Danny's book, "What Matters Most" discussed in this episode. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net…

Send your text message - we'd love to hear from you! Sheryl talks on the power of dreaming. What are their purposes from God? Listen to 14 different dreams in the Bible and how each one holds significance for God's communication to His people. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net…

Send your text message - we'd love to hear from you! Dr. Sherri Thomas gives insight on how to maintain a healthy lifestyle and specific tips on how to adjust your diet in a practical way. Check website for detailed list over the categories that are essential for your well-being. Episode 112 Learn more about iRefresh and Prayer Opportunities here: …

Send your text message - we'd love to hear from you! Why change your life style when it comes to nutrition? Dr. Sherri Thomas discusses the process of what our body does when we eat more of the nutritionally deficient foods over fruits and vegetables. She breaks it down in a short explanation on biochemistry to help us realize the value of foods he…

Send your text message - we'd love to hear from you! Have you grown up around the church and yet struggled to have a personalized relationship with Jesus? Angie Hawkins shares her story and lessons learned when she surrendered to God and allowed Him to have access to her heart. She is passionate to share the love of Jesus she personally experienced…

Send your text message - we'd love to hear from you! On this episode, Sheryl talks with Sarah Wehrli about lessons Sarah has learned from the struggles she has faced in life and how God has helped her through them. They talk through the different points of Sarah's recent book and remind us to never forget that God is working in every season, good o…

Send your text message - we'd love to hear from you! What holds the HIGHEST value in YOUR life? In this episode, Danny and Carrie challenge us to remember what the important things in life, such as family, celebration, and of course, Jesus. We pray this podcast reminds you to stay let go of the unimportant and stay committed to focusing on WHAT MAT…

Send your text message - we'd love to hear from you! Remember God's faithfulness in the past to bring victory so you can press through now when you are in a dry and weary season. Feel like giving up? Stop! Listen! Find hope in Sheryl's message. Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net…

Send your text message - we'd love to hear from you! On this episode, Sheryl and Tim talk to their dear friends from India, Rose and James. They share how believers in India are being persecuted as well as the fact Yoga's foundation comes from Hinduism. We pray this podcast encourages you to see the importance of the postures we take and the things…

Send your text message - we'd love to hear from you! What happens when you disagree with someone but you know you're called to love? On this episode, Julie and Veronica talk about keeping the Gospel first and foremost above our own opinions and ideas. They encourage us to keep grounded in the Word so that God's Voice remains the loudest above all o…

Send your text message - we'd love to hear from you! In this episode, Julie shares her story of walking with her mother through Alzheimers. How can we let God into these difficult seasons of our life? She encourages us to trust in The Lord and let the Holy Spirit work in the situation. We pray you are pushed to lean into Christ when you face tough …

Send your text message - we'd love to hear from you! On this Episode, we talk about the ways we have dealt with anxiety in our lives. We address ways in which we have learned to live out the truth of Philippians 4:6, "to be anxious about nothing" and instead choose to bring our requests to the Lord. We are so excited for you to hear this conversati…

Send your text message - we'd love to hear from you! We each are faced with the possibility of anxiety from life's unplanned circumstances, but what can we do to change the storyline and decelerate the affects of anxiety and find ideas to help bring peace in the midst of circumstances. Listen to iRefresh' prayer team panel including experts who off…

Send your text message - we'd love to hear from you! On this episode, Sheryl, Laura and Veronica talk about the misconceptions and problems we face surrounding prayer, especially in community. But they also encourage us to see the positives of praying with others and how much strength and peace comes from it! Learn more about iRefresh and Prayer Op…

Send your text message - we'd love to hear from you! Over the past few years, we have interviewed incredible women of God who have been gracious to be authentic to tell their stories to help each of us be encouraged to never quit, keep pressing forward, pursue your dreams, stand strong in the power of the Lord and watch the hand of God come through…

Send your text message - we'd love to hear from you! How can we help the community of children with special needs? Maggie Bond interviews Molly Ziriax to talk about programs and ideas to help rally us as believers to walk alongside families who welcome our support. Molly provides an understanding of what families walk through and how to best suppor…

Send your text message - we'd love to hear from you! Do you find it easy or a challenge to recognize and receive the love from God? Debbie shows us in Scriptures of the revelation of knowing God personally in a way where you can understand and take in the blessing of God's love to you. Once you receive His love, you can learn to love yourself and t…

Send your text message - we'd love to hear from you! Sheryl and Kasey talk about how they personally walk out their own prayer lives. Be encouraged by their stories and how they sought to keep God at the center even in the busy seasons of life.By iRefresh Sheryl Koehr,Kasey Price

Send your text message - we'd love to hear from you! Lisa and Bridgette talk about healing that comes through Christian community. Be encouraged and challenged to pray and stand strong with those in your own circle!By Lisa Goins,Bridgette Tomlin

Send your text message - we'd love to hear from you! Anjanette and Brenda address one of the most common topics in today's culture, Identity. While the world says to look INWARD, they instead contend that we are called to look UPWARD. Listen in and see how you can apply this principle into your own life!…

Send your text message - we'd love to hear from you! Have you ever felt purposeless after tragedy or failure? Have you ever felt like you have messed up too much to be used by God? In this podcast, Angie, Jackie & Debbie address those questions as they talk through their own personal testimonies. See how God reminded Angie and Jackie of their purpo…

Send your text message - we'd love to hear from you! What do you do when your heart is broken by injustice in the world? Have you ever wondered if it was too much to carry? Hear how Brittany responded when God called her to go and make a change in the foster care system both here and abroad. For more information on the Tulsa Girls' Home, click here…

Send your text message - we'd love to hear from you! What do boundaries mean to you? Is it a challenge or one you've found victory in? Listen to friends (Host Staci McKee with Mardelle Thomas and Jennifer Welch) explore the definition and what it looks like in practical life experiences with relationships.…

Send your text message - we'd love to hear from you! Lisa Bain will challenge and inspire you by how she found her purpose even in the darkest places. She saw God use every broken place to redefine her for a higher purpose and heal her in the process. She’s non-stop reaching out to hurting people with her ministry to make an impact. Listen, share a…

Send your text message - we'd love to hear from you! There's a struggle in the times of surrender and brokenness, wondering where is God, what is He doing? And yet those have been powerful times of beautiful encounters with the Lord where He just shows up in a way that you won’t forget. Listen to Sam Mow testify of the benefits of surrendering and …

Send your text message - we'd love to hear from you! "Feelings are manifestations or attributes of what you've been thinking on, so your feelings are in direct relationship to what your previous thoughts have been." So do begin to change those thoughts to produce positive, healthy feelings? Debbie Barker leads us in depth to find hope and a well-ba…

Send your text message - we'd love to hear from you! How do we change the course of our lives where fear and anxiety try to take hold of our thoughts and actions?! Debbie Barker takes us through God's Word with truths to bring hope and peace! Hear more from Debbie Barker at: www.barkerministries.orgBy iRefresh Sheryl Kloehr,Debbie Barker

Send your text message - we'd love to hear from you! How to take the pain of trauma and let hope arise, turning them around as a purpose to help others who experienced similar traumas leading to abuse and addictions. The "Light of Hope" non-profit was birthed out of a desire to help support others rebuild their lives and teach new habits and skills…

Send your text message - we'd love to hear from you! Jody Davis runs a multi-generational business with great success today, however, it wasn't easy. Facing divorce with two toddlers, taking over Accent Moving Storage & Logistics and asked to expand the business at a young age, discover how she gets through the hard times and makes a positive impac…

Send your text message - we'd love to hear from you! Julie Wilson describes how God took her through long term, difficult circumstances, teaching her how to walk with God daily for everything she needed when faced with bad doctor reports for her baby and mother. Discover how to trust God and find His comfort as well as help reach others.…

Send your text message - we'd love to hear from you! How do you feel about yourself? We can have great moments, but then we can struggle in seasons or events tend to wipe us out. In the midst of your journey, remember that YOU MATTER. Deana Spyres talks with Trisha Glover.By Deana Spyres,Trisha Glover

Send your text message - we'd love to hear from you! It's important to be intentional to find and connect with your community. Family is community. If you were not blessed to have a solid, biological family, seek after your "Chosen Family" that mutually supports each other in all seasons of life.By iRefresh Sheryl Kloehr,Carmen Anderson

Send your text message - we'd love to hear from you! Daleen had an experience as a young girl where she visited heaven. She shares her journey to both heaven and hell and how it has affected her life to this day.By iRefresh Sheryl Kloehr, Daleen Porter

Send your text message - we'd love to hear from you! Most of us have faced identity challenges, young or old, yet it can be the greatest hindrance in doing and being all God intended for us to be. "I believe there's a God-shaped hole in our hearts that only He can fulfill." Kelli identifies some of those thoughts we have and how to overcome them so…

Send your text message - we'd love to hear from you! A mother-daughter started a lifestyle boutique that developed in to a close community filled with joy and caring for their employees and customers. They found their ministry in retail as they bring laughter mixed with prayer during Facebook LIVES and more! Hear their inspiring story!…

Send your text message - we'd love to hear from you! To Generation Z parents, do you find it challenging and much different from the way you grew up? They have technology at their fingertips we never had, a different way of thinking, and a different language. How can we, as parents, connect with Gen Z kids and meet them where they are? Cindy Palen,…

Send your text message - we'd love to hear from you! How do we move past anxiety? We have to recognize the root of anxiety - fear. Brenda shares with our Guest Host Carrie Kittinger how to identify the source in order to overcome anxiety with her techniques.By iRefresh Carrie Kittinger,Brenda Black

Send your text message - we'd love to hear from you! How can we find contentment when the noise and voices are screaming so loud!? Carrie Kittinger takes us through tips she has used to rediscover the value of silence to re-center and re-settle herself in order to gain contentment. www.carriekittinger.com…

Send your text message - we'd love to hear from you! As women, we all may struggle with our self-image and believe the lies and self doubt about ourselves... that's what the enemy wants us to believe. The Lord, however, declares over our lives that we are righteous and complete in Him! Brenda talks about God's truth that sets us free from those lie…